Want to achieve the Haircutter Spin Position? These exercises with strengthen and stretch your back to improve your Haircutter Spin!
My Stretching Equipment + Active Wear:
Capri Pants: bit.ly/2PsdIPI
Heat Pad: bit.ly/3bQuLlY
Foam Roller: bit.ly/301HtJ9
Yoga Mat: bit.ly/3b38cLM
Diffuser: bit.ly/381gGB1
Essential Oils: bit.ly/3sCCKcZ
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
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