#benefitsofyoganidra
Here are some of the benefits of yoga nidra that I actually have words for.
TIME STAMP:
00:00 Intro
0:35 Additional resource: Ally Boothroyd (my yoga nidra teacher) / watch
1:11 Fibromyalgia pain
2:10 Additional resource: Dr. Andrew Huberman (neuroscientist) • Master Your Sleep & Be...
3:15 Anxiety and mental overload
4:10 More energy throughout the day
5:05 Nervous system reset for the day
5:32 Restored mind-body/ brain-body connection | Ability to pick up on subtle body cues in my overwhelm/ anxiety cycles and prevent (or ebb down episodes)
8:16 Noticing things about myself on a deeper level
9:00 Summary of additional resources
Conditions that yoga nidra has helped people with: • What Conditions and Ch...
Dr. Andrew Huberman's episode mentioning the science around yoga nidra/ non-sleep deep rest (podcast episode has timestamps): • Master Your Sleep & Be...
If you try yoga nidra or NSDR share your experiences in the comments! That'll help other people who come across this video.
Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
Some awesome yoga nidras to start exploring:
5 minute yoga nidra: • 5 Minute Yoga Nidra | ...
10 minute yoga nidra: • Ten Minute Yoga Nidra ...
30 minute yoga nidra: • 30 Minute Yoga Nidra F...
Yoga Nidra for Insomnia/Sleep: • Yoga Nidra for Sleep
AND • Deep Sleep: Stardust Y...
Yoga Nidra for building an Inner Resource: • Yoga Nidra for the Inn...
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