Beginner Light Dumbbell Workout
Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
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Пікірлер: 47
Do you have any more videos in this style? It's exactly what I'm looking for to figure out where to start and how to build strength as a total beginner
@francothedago6537
Ай бұрын
10 months ago you asked this and still haven't received a reply,I don't subscribe to those types of people. I apologize for you not receiving a response
what a positive pair!! i can tell they love what they do and that’s so refreshing to see! this is super helpful and you guys are so clear and concise about it all, great work!
I lovee this one. I tried it do each for a minute. Wasn't easy but i did it.
Love the format and delivery of this full body dumbbell workout! Great job and thank you!!😊
Thank you. I just did this with my husband. It's a great start. I'll add the weight slowly in the future.❤
Thank you 🙏🏿
Thank you! Used this workout this evening
Great helpful video! Thank you
Thanks you :)))
Helpful for beginners 🖤
YEAH THIS WILL GET YOU PUMPED UP
Thank you so much for this!
Thank you just dit it ima do it every week
thanks!
Thank you!!❤
I loved it and learned from this video😊
Thanks!
Awesome
I miss working out
Please show some older women (over 50 years old women) exercise for my mom please thank you 😊
Very good🎉
I m following you ❤
How many sets
How long should we do this before changing to higher level?
Third time I did it
Can you do these sitting down??
❤👍🙏
Can people with hernia do strength training
What is the weight of dumbbell
How many sets?
It’s not good to do everyday?
Are those 250 ml bottles?
Why is my lower back aching? Am i doing it wrong?
Second time I did it😢😅
I was doing 2kg bicep curl on 1st day of gym... but people were looking at me all weird
loved it
Try doing them super-slow. Burn guaranteed in less time.
Mas, maaf.. orang indonesia ya?
The wall push-ups 😅 but thank u
For over 80 years old
@ayaandanish9908
10 ай бұрын
fr
Is that his gf?👀
@aisen.
Жыл бұрын
Mom
@Move_if_your_gay
Жыл бұрын
His dad
@rakeshsharma-ps7oo
Жыл бұрын
His uncle
@swisspiss1208
Жыл бұрын
His first cousin