Excuse my english. In one of your shorts I asked you about the goal of the strike on the stomach . Here is clear the explanation. Massive thanks . Im 57 y.o. Blessings from Argentina 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👏

Thank you dear God for this. I’ve completely stopped working out for about 3 years now & I’ve become an out of shape piece of crap. I just turned 50 & just needed a simple spark to get back into shape. I hope this is what gets me back👍🏼

@StrongandConditioned

2 жыл бұрын

Burpees are the answer

@younes7671

Жыл бұрын

Hate to break it to you but if your “hoping” to get back into shape through finding motivation which is external to yourself, your not setting yourself up for success.

@forrestcorral

Жыл бұрын

@@younes7671 I must take action today! Thank you, gents!

Appreciate all you do!!! Definitely motivated me to start and enjoying this lifelong burpee fitness challenge! Thank you!!!

@StrongandConditioned

2 жыл бұрын

You have my support Jake

Your a inspiration sir 🙏🏾😎🙌🏾

I did 50 burpees this morning ❤🎉❤

@MichaelF-cc8ri

3 ай бұрын

❤

I am so happy I came across your channel. I am 55 and want to get back into shape. Thank you for the videos.

Love that pic with you and the stroller 👌. Always nice to be able to look back and see the GAINS!!!!

@StrongandConditioned

2 жыл бұрын

Stroller gains my man

New subscriber here haven’t been motivated to get back in the gym since everything opened back up properly from covid, did the odd workout with my weights in the garden and couldn’t stick with it, but your channel has recently inspired me to start my burpee journey mixing it in with kettlebell training chin ups/pull ups/dips something really spoke to me and said get off your arse and get moving again so thanks! 👊

@StrongandConditioned

2 жыл бұрын

This is great to hear

@mrwes100

2 жыл бұрын

The floor is always there!

Great advice! Loving these videos. Great form and I appreciate all the good tips. Started burpees after being run over and deciding it was time to take it to the next level! As much mental as physical! Greetings from Winter Park CO home of the 2773m high 100 burpees.

@StrongandConditioned

Жыл бұрын

Keep grinding on those mountains bro

Lee, thank you for posting this. You’re getting many more questions as of late, because you’re on the move! I share with everyone I know. 🙌

@StrongandConditioned

2 жыл бұрын

Really appreciate that MrWes

@mrwes100

2 жыл бұрын

@@StrongandConditioned You need a T-shirt that says all you need is the floor

Loving the channel ! Been following Iron Wolf also for a couple of years , I’ll admit not been sticking to it but always come back to the burpees! Great having a fellow countryman 🏴󠁧󠁢󠁳󠁣󠁴󠁿showing what is possible with the right mindset ! Liking your wee talks before the routine too👍 Just found your Instagram tonight BTW It’s nuts the great Sugar Ray Leonard follows you 🤩 Must be doing something right 😉 Keep up the inspiring work 👍

@StrongandConditioned

2 жыл бұрын

Really appreciate it Lenny mate. And I had a look earlier and seen that Sugar Ray Leonard was following me. I am still in shock

Good workout, Strong and Conditioned.

@StrongandConditioned

2 жыл бұрын

Thank you Keir

Need a burpees routine to look like Ippo Makunouchi. 💪😂 Hajime No Ippo massively inspired me to get into bodyweight training. 🔥🔥🔥 Good talk at the start, mate, and great seeing your "before" picture in the thumbnail, too. 😎

@StrongandConditioned

2 жыл бұрын

Cheers my main man. Appreciate your kind words as always. You’re a good man

Very impressive..

Newbies like me appreciate this video. Question: do the fists to the stomach every rep achieve something physical, or is it just part of the form / process?

Your a beast

Hi. Do you do anything for back muscle’s as well during the week? Thanks for this video

@StrongandConditioned

2 жыл бұрын

Chin ups. Tons of them

Great work I'm hitting 60 consistently going to push it 💪💗

@StrongandConditioned

2 жыл бұрын

You’re killing it

With respect, these routines are still too intense for beginners. 100 Burpees can cause scapula and elbow/ tricep tentonitis. Can you do a ultimate starter cause with a 3 month prep window please. Thanks again

@StrongandConditioned

2 жыл бұрын

With respect Jamie, I quite clearly stated at the start to go at your own pace and only do the amount of burpees you can handle. Appreciate your input brother Apologies if that sounds a bit abrupt.

@boxerjp8276

2 жыл бұрын

Bro he explained that if you are a bigginer do say 25 and then once that's easy go up..your body won't break down if you slowly increase reps as you get stronger and fitter.

🏋️‍♀️🏋️‍♂️😁

@StrongandConditioned

2 жыл бұрын

🙏🙏🙏

Dumb question, could boxing hand wraps serve as a good wrist support?

@StrongandConditioned

Жыл бұрын

I honestly don't know. You could always give it a try and see if it works for you

@FifthAssassin

Жыл бұрын

@@StrongandConditioned did it this week,it kinda does. Thanks my friend, Love this content. Salute

Weights are good too bro it all depends on what goals your looking for and what physique personally I feel like it's good to do it all, weights, calisthenics, cardio, etc. not just put your crabs in one bucket like doing just purely weights or purely calisthenics it's good to test one rep maxes every now and then too people in the calisthenics community tend to try to prove why it's better than weights and truth is nothing is better than the other it all depends on what your goals are. Calisthenics won't get you the strongest and weights won't get you the fittest or healthiest life is all about balance and I feel like once people understand that they will start to see results. But don't get me wrong I feel burpees pullups pushups dips when you do them in supersets do put you Ina different zone. It's a different kind of workout that I can agree not to many people can keep up with or built for that type of training it's really just you a bar and the floor and your determination. But I just hate it when people try to push calisthenics like it's the best I love calisthenics but there are other good ways of training that I feel people shouldn't diminish or talk down on just because it's not there preferred way of training. Opinions are like assholes everyones got one and they all stink at the end of the day.

@StrongandConditioned

2 жыл бұрын

The best type of training is the one that motivates you to train consistently and with intensity 👍

@user-om6pu9ny1f

2 жыл бұрын

@@StrongandConditioned yes! Keep on pushing that fitness lifestyle bro I see you!

@StrongandConditioned

2 жыл бұрын

@@user-om6pu9ny1f thank you z I appreciate it ma

Do you mind sharing your age?

@StrongandConditioned

Жыл бұрын

44

@sntki8561

Жыл бұрын

@@StrongandConditioned awsome bro inspiration

I'm not good at English, don't know how to thank you 🙏🙏🙏

@StrongandConditioned

8 ай бұрын

I appreciate that brother

For beginners!?!?!? Nope