Back Pain Reduce Easy Exercise | Dr. Raja Interview Royal Multi Care | Doctors Basket
Hello and welcome to our channel "DOCTORS BASKET"' we the group of health care associates who are very keen in providing our viewers an healthy life. we are very passionate about living a healthy ,active and balanced lifestyle .here on our channel you will find videos about nutrition ,health tips and more from national level super specialty doctors ...
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team head & host - RAVI CHANDRAN
CINEMATOGRAPHY - ALLEN CHARLES
EDIT -Tamilsudar F2 Studios
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Пікірлер: 373
Xcellent sir... thank u so much
நன்றி சூப்பர் சார்
நன்றி...
எனக்கு கொழந்த பிரந்து 8 மாதம் சேர். முதுகு வலி முனபுரமா குனிய முடியல சிசேரியன் பிரசவம்
Super sir. Ungala sevai thodara valthukkal sir
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
நன்றி
Thanks so much sir.
Thankyou soo much sir very clean and neat explanation 🙏🙏🙏🙏
@doctorsbasket
3 жыл бұрын
Dear Baby, Thank you for your comments. Keep watching, subscribe and share to friends and family members.
Thank you so so much doctor.. 🙏 its really helpful
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3 жыл бұрын
Dear Viji Selvi, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Vvvvvv verysuper explanation Super excersice thanku very much sir
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support
Thanks Doctor.very useful. 🙏
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2 жыл бұрын
Dear LAKSHMI, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
நன்றி 👍🙏
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
பயனுள்ள தகவல் மிக்க நன்றி
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We need your continued support.
Doctor sir namaste Good information sir You're doing a very good job sir God bless you and your family always with good health and bright future
@doctorsbasket
7 ай бұрын
Dear mam, Thank you for your comments and wishes. Keep watching, subscribe and share with friends and family members . We will release only health related videos.
Thank you so much dr it's great and helpful to us God bless you dr we expect lots of healt tips from you all the best and we are waiting for the next video 👍🙏
@doctorsbasket
3 жыл бұрын
Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
@yasodhaeswaramurthy3855
Жыл бұрын
.
Ennaku koradai athigamaga varuthu munne ketayathu aanal eppo athigamaga varudu atharkku oru theervu sollunga pls
டாக்டர் நீங்க சொல்றது போல நான் இருந்து வேலை செய்பவன் .. எனக்கு இப்ப ஒரு வாரமா இடுப்பின் பின் பகுதி நீங்க முதலில் சொன்னீங்கல அந்த இரு பக்கமும் வலி இருக்கிறது.... இருந்து கொண்டு உடனே நிற்க முடியவில்லை....கொஞ்ச நேரம் நின்றல் கூட இரு பக்கமும் ஊசி வைத்து குத்துவது போல் உள்ளது . நீங்கள் சொன்ன எந்த உடற் பயிற்சியே மேற்கொள்ளலாம்..... உங்கள் பதிலுக்காக.....🙏
@doctorsbasket
2 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. You can contact Dr Raja 9840945942.
Thank you sir
Thanku so much sir 👍u really great keep rocking dr and one more think please Konjam slowlya sollunga other than well done 🙏🙏🙏🙏
@doctorsbasket
3 жыл бұрын
Dear Nirmala, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Thank you so much Doctor 🙏. From Sri Lanka
@doctorsbasket
3 жыл бұрын
Dear Lakshmi Madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
@stellastella1900
3 жыл бұрын
நன்றி
Sir நான் heavy load குனிஞ்சி தூக்கும் போது முதுகுல left sight பிடிச்சுக்கிட்டு 1 வருடமாக left sight down pain இருக்கு sollution சொல்லுங்க
Thanks
Very helpfully video sir. tnq sir. Kankaddi sariyaha yethaachum solution sollunga sir pain illa but before 1month apdiye irrukkunga sir.
Very useful sir . Thank you
@doctorsbasket
2 жыл бұрын
Dear Viji Lakshmi, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
நன்றி நன்றி Dr.
@doctorsbasket
3 жыл бұрын
Dear Sobitha, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
Today I am trying brother very good result wall hand stress thank you brother valzhga valamudan
@doctorsbasket
Жыл бұрын
Dear Chitra, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Thank you so much for all viewers Congratulations to announce our channel reached 200 subscribers Keep watching and subscribe our channel to release more useful video's
YOUR ADVISES ARE VERY GOOD AND SIMPLE. TX FOR HELPING US
@doctorsbasket
3 жыл бұрын
Thank you and keep watching share to friends and family, relatives
Thank you sir.
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Your great thnkyou very much
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2 жыл бұрын
Dear Leela madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Very nice information sir . thank you sir. But one doubt, night sleeping time two hand fingers numbness get present. Please explain what problems present. Thank you sir.
Thanku sir
Thank you very useful
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching
நன்றி சார்
@doctorsbasket
3 жыл бұрын
Dear Aswin, Thank you for your comments.. Keep watching, subscribe and share to friends and family members.
Sir sit pannitu elum pothu semma back pain also straight ah ela mudila ..10 mnts aaguthu sir enthrchu straight ah nikka pls give some solution
Super sir
Thank you sir...
@doctorsbasket
2 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Thank you Sir super
@doctorsbasket
Жыл бұрын
Dear Ramesh, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Thanks 🙏 DR
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3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
Valuable advice great doctor🙏
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3 жыл бұрын
Dear Maheswari Madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Thank u sir
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3 жыл бұрын
Dear Rajalatha Madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members
Thank you doctor
@doctorsbasket
Жыл бұрын
Dear madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Sir me too have back pain , not in hip . It's above hip (mudhugu la).means like discs . Continue pain from 3 months. Can't bend forward. Aftr lying in floor it's paining more. Not in soft bed. What to do.
Thank you sooo much.Plank exercise works wonderfully
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support
Tq Doctor 🙏
@doctorsbasket
2 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Vanakam sir yen age 42 right side idupula narambu surundruchu sir xaray yeduthu pathen ortho doctor kudutha tablet yeduthu seriagala kal fulla pain iruku yenna pandradhu sir pls guide me
Thanksgiving
@doctorsbasket
3 жыл бұрын
Dear Double Roses, Thank you for your comments. Keep watching, subscribe and share to friends and family members
Super
நல்ல விஷயம் நன்றாக இருந்தது
Sir xray normal and ESR,CRP,RA factor,CBC test normal but pain ennum pogavey ella oru side hip la mattum pain erukku flat ah mattum sleep panna mudiyala apdi sleep panni leg ah thukkavey mudiyala sir enthirikka 2 minutes ahum sir how to cure sir pls sir
Such spr doctor
@doctorsbasket
3 жыл бұрын
Dear Almas Begum, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
sir super
Very useful remedies, thank u dr
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3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
Thank you so much brother😍😍
@doctorsbasket
3 жыл бұрын
Dear Sumathi Madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members.
@irshathsathar9639
3 жыл бұрын
Thank you sir.
Super dr .Raja sir
@doctorsbasket
3 жыл бұрын
Dear Suguna Madam, Thank you for your comments. Keep watching, subscribe and share to friends and family members
Thank u so much Dr.
Sir super explain
@doctorsbasket
2 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Sir please put some exercise for frozen shoulder
Super sir 🙏🙏🙏
@doctorsbasket
2 жыл бұрын
Dear Varman, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continued support.
Great
@doctorsbasket
3 жыл бұрын
Dear Rajasekar an, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Helo sir report la mild disc bulky nu erukku l5 nu erukku back pian erukku ethuku exercises panalama please sollunga Dr
Sir im 33 yrs old. 2 yrs before l4l5s1 disc prolapse surgery done for me....daily night time im getting calf muscles pain.. Pls reply me
Your the great person in physio doctors. Develop physio care and physiotherapist.
@doctorsbasket
3 жыл бұрын
Dear Samuvel sir, Thank you for your appreciation. Keep watching, subscribe and share to friends and family members
சார் நல்ல விழிப்புணர்வு
@doctorsbasket
3 жыл бұрын
Dear Suresh Sir, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos
@trichysuresh9700
3 жыл бұрын
@@doctorsbasket காலை வணக்கம் சார் நான் ஓட்டுனர் கடுமையான இடுப்பு வலி சிறிது காலம் இருந்தது ஆனால் தற்போது எனது நிம்மதியான தூக்கம்மே விடியோவை பார்ப்பதால் மட்டுமே சார் சின்ன சந்தேகம் எலும்புக்கு நல்ல சத்து மிக்க உணவு என்ன என்ன எடுக்கலாம். மிக்க நன்றி அண்ணா
Semma buddy
@doctorsbasket
3 жыл бұрын
Dear Ms.Jothi, Thank you for your comment. Keep watching and share to friends and relatives.
Praise the Lord
@doctorsbasket
3 жыл бұрын
Dear Thank you. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
Sir calf muscle veekama irukkuthu excercise sollunga sir.daily 1 hour walking porean.
👍👍👍
@jgff484
3 жыл бұрын
Thank you Ms. Sujatha Suresh Keep watching our channel videos. We will release very useful health related videos. Kindly share to your friends and family, relatives
Super👌👌👌👌
@doctorsbasket
3 жыл бұрын
Dear Sidiq, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos. We need your continous support.
Super👌👌👌
@doctorsbasket
2 жыл бұрын
Dear Keetha, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very useful health related videos.
i have backbain sir ,i will do it what you are saying sir,thank you sir
@doctorsbasket
3 жыл бұрын
Dear sir, Thank you for your query. Slowly you can start or you can contact your orthopedic doctor. Keep watching, subscribe and share to friends and family members.
🙏 THANK YOU SO MUCH YOUR GREAT ADVICE DOCTOR RAJA
@doctorsbasket
3 жыл бұрын
Dear madam Thank you for your comments. Keep watching, we will release very useful health related videos
Sir L3'L4:L4'L5. Mild disc bluge 13 years vali erukku
Super bro
@doctorsbasket
6 ай бұрын
Thank you 🙏
Tnx bro
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members We will release very useful health related videos.
Thank u bro sir
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3 жыл бұрын
Dear Sella, Thank you for your comments. Keep watching, subscribe and share to friends and family members. We need your continued support.
@maryann9809
3 жыл бұрын
Sir,I am a Staff nurse in OT I have early morning backpain cant tolerate,it was only on flank region both sides but 2 days after radiating to the whole spine..plz tell me what to do.
😍👌👍
Scoliosis - pain management and stretches sollunga please.
@reminikon4892
3 жыл бұрын
சார் தங்களுடைய ex-situ அனைத்தையும் பார்த்தேன் மிக நன்றாக இருந்தது எனக்கு மூட்டுவலி இருக்கிறது நான் படி ஏறும் பொழுது வலிக்கிறதுஅதேபோன்று படி ஏறும் பொழுது முழங்காலில் நர நர என்று சத்தம் வருகிறது இதற்கு ஒரு நல்ல எக்சசைஸ் கூறவும்
Dishk vali sir enna pannurathu sollungal rompa valiya erukku sir
@doctorsbasket
3 жыл бұрын
Dear thank you for query. Kindly watch this video kzread.info/dash/bejne/Y2eHyLVsfMrTdtI.html
Hi sir, my problem is broad-based posterior and left paracentral disc protrusion at L5-S1 level. Kindly suggest me some exercises.
@ganeshs5542
3 жыл бұрын
TRY::::::SREYAS SARVA MARMA THAILAM NO.1 AYURVEDIC PAIN RELIEF OIL AVAILABLE ONLINE AMAZON,FLIPKART
Nandre vanakkam
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members.
Sounds note here low I am not Anderstand thank you brother valzhga valamudan💐💐💐👋👋👋👋
@doctorsbasket
3 жыл бұрын
Thank you so much for your feedback Kindly keep watching and subscribe, share to your friends, family, relatives
Sir I will like sir you advise
@doctorsbasket
3 жыл бұрын
Dear Selvam, Thank you for your comments. Keep watching, subscribe and share to friends and family members
@doctorsbasket
3 жыл бұрын
Dear Selvam, Thank you for your comments
Sir backla sit pandra idathula roomba pain sir disk last edjula exercise sollunga plz..
@senthit1869
3 жыл бұрын
0ll
Dr. Thanks for your help to this society. Please help me some exercises for L4 and L5 disc bulge problem and also Plank can do with this problem
@doctorsbasket
3 жыл бұрын
Dear sir Thank you for your comments. You can contact Dr. RAJA To this number for your query 9840945942. Kindly subscribe our channel and share to friends and families. Keep watching, we will release very useful health related videos
@safeerahmed9800
3 жыл бұрын
@@doctorsbasket phone no kidakima?
@doctorsbasket
3 жыл бұрын
Dear Jayaganesan sir, Thank you for your query. You can contact Dr Raja 9840945942
@doctorsbasket
3 жыл бұрын
Kindly keep watching, subscribe and share to friends and families
@doctorsbasket
3 жыл бұрын
@@safeerahmed9800 please contact Dr Raja 9840945942
ராஜா சார் வணக்கம். நீங்க சொல்றது போல் எனக்கு டிஸ்க் பிராப்ளம் இருப்பது போல் உணர்கிறேன். ஏனென்றால் எனக்கு 1 1/2 வருடங்களாக அதிக இடுப்பு வலி. யோகா செய்கிறேன். சூரிய நமஸ்காரம் பூனை ஆசனம் மகாசனம் etc. பிளாங் ஆரம்பத்தில் 10 வினாடிகள் செய்ய முடிந்தது. இப்போது 25 / 30 வினாடிகள் செய்ய முடிகிறது. இடுப்பு வலி பாதி குணமானது போல் இருந்தாலும், டிஸ்க் பிராப்ளம் இருப்பது போல் வலிக்கிறது. முன்புறம் குளிரும் போது அதிக வலியாகிறது. தயவு செய்து இதற்கு என்ன செய்வது என்று தெரிவிக்கவும். பிளீஸ். என்னால் மருத்துவரிடம் போக முடியாத சூழ்நிலை. தயவு செய்து இதற்கு ஆலோசனை தருமாறு தங்களை கேட்டுக் கொள்கிறேன்.
@doctorsbasket
3 жыл бұрын
Dear Madam, Thank you for your query. You can contact Dr Raja 9840945942. Keep watching, subscribe and share to friends and family members.
@music_world__25
3 жыл бұрын
@@doctorsbasketok sir. Thank you. I shall contact
@kathirnilavan6978
3 жыл бұрын
ஐயா வணக்கம். எனக்கு முன்புறம் குனியும் போது இடது குதப்பகுதி நடுவில் வலிக்கிறது. பொருளை தூக்க முடியவில்லை. அதேபோல் வலது முட்டிக்கு கீழ் கால் கணத்ததைப் போல் உள்ளது. சில சமயங்களில் மரத்து போகிறது. தீர்வு சொல்லவும்
50 வயதுக்கு மேற்பட்டவர்களுக்கு மூட்டு வலி வருவதன் காரணம் என்ன? ஐயா
Pl put a video for shoulder impingement to rectify it
@doctorsbasket
3 жыл бұрын
Dear sir, Thank you for your query. We will release at the earliest.
@rameshpaul1534
3 жыл бұрын
@@doctorsbasket sir for spondylosis grade 1 same excerise sir....how sir
Sir morning elundha udane frontla bend panamudiuala,nearly 4-5hrs agudhu relax aguradhuku. enaku 2 c-section paniruku.... Adhan problem a... Pls reply..
@doctorsbasket
3 жыл бұрын
Dear Ms. Hema Latha, Thank you for your query. You can contact Dr Raja 9840945942.
sir buttlock sit bones pain iruku sir for that excercises solunga
@doctorsbasket
3 жыл бұрын
Dear Rajesh, Thank you for your comments. You can contact Dr Raja 9840945942. Keep watching, subscribe and share to friends and family members
Doctors raja you are great I am watching your channel It’s very helpful thank you so much I am from londo
@doctorsbasket
2 жыл бұрын
Dear Leela madam, Thank you for your comments. Keep watching.
Shoulder pain right side sir
Doctor c section back pain recovery explain sir
@doctorsbasket
3 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members. We will release very soon.
Sir,my husband kela veluthutaruthen went to dct but now also pain in hand shoulder right side,so my husband can't left hand upside so plz any exercise tell sir
@pajanivelu6321
3 жыл бұрын
Watsup come 9840916661
supar
@doctorsbasket
2 жыл бұрын
Dear Thank you for your comments. Keep watching, subscribe and share to friends and family members.
Sciatica pain'relief sollunga sir
@doctorsbasket
3 жыл бұрын
Dear Santhosh, Thank you for your query. We will release very shortly. Keep watching, subscribe and share to friends and family members. We need your continued support.
After delivery vara back pain and shoulder pain ku exercise sollunga sir
@doctorsbasket
3 жыл бұрын
Dear You can give add in my channel at reasonable price Please call me 9841588069 DOCTORS BASKET
Sir yannaku back pain overa eruku 1/2hour ku mayla walking sitting washing cleaning any work.pannamutiyala.ippaila 2side tum masules appaty irukuthuka sir .back neckum pain unruly sir. height 6feet weight 100 age 36 pls Sir payriya problem irukathula. Exercise panra walking pora but pain relief sariyakala. Pls replay me.
@doctorsbasket
3 жыл бұрын
Dear Thank you for your query. You can contact Dr Raja 9840945942 for appointment. For consultation. We will release very useful health related videos. We need your continued support.
எனது மனைவி பொருளை தூக்கும் போது இடுப்பு பிடிப்பு ஆனது மருந்து எடுத்து கொண்டார் சரியாகும் நிலையில் கீழே விழுந்தார் விழுந்து 10 நாள் முடிந்து அந்த வலி கால் முட்டி பின்னால் நரம்பு இலுத்து பிடித்து ஆனது பின்னர் மருத்துவ மனைக்கு சென்று எக்ஸ்ரே எடுத்தோம் எந்தவொரு பிரச்சினை இல்லை என்று சொன்னார் ஆனால் கால் முட்டி வலி போகவில்லை தீர்வு சொல்லுங்கள்
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3 жыл бұрын
Dear sir Thank you for your query. You can contact Dr Raja 9840945942. Keep watching, subscribe and share to friends and family members.
Thank u sr can u gv me appoinment