கழுத்து வலிக்கான பயிற்சிகளை பற்றி தெரிந்துகொள்வோம். | Dr. Raja

Royal Multi Care
pro.visicards.in/royal-multi-...
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Thamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
+91 9677057374
+91 7200030550
Mail : feedbackroyalmulticare@gmail.com
Website : www.royalmulticare.com
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Пікірлер: 60

  • @samannababyrani6594
    @samannababyrani6594 Жыл бұрын

    ஆப்ரேஷன் செய்யவேண்டும் என்றார்கள் ஆனால் இந்த பயிற்சியால் ஆப்ரேஷன் இல்லாமலே சரியானது நன்றி

  • @spokenenglish9735
    @spokenenglish9735 Жыл бұрын

    Thanks a lot . U r doing great job. God bless you

  • @ramachandranrengasamy2062
    @ramachandranrengasamy2062 Жыл бұрын

    Sir excellent explanation .Lot of thanks for your nobel services

  • @lathayoga3958
    @lathayoga39587 ай бұрын

    Thankyou sir yannaku one-day seyum podhy vali kurainthulladhu

  • @June-30-o6
    @June-30-o63 ай бұрын

    அருமையானா விளக்கம்❤

  • @baskarm1013
    @baskarm10137 ай бұрын

    Thank you so much. I feel better after practice using your another video...❤

  • @mugunthavst9443
    @mugunthavst9443 Жыл бұрын

    I expected this since I am facing the same since last four days... Will do and share my experience. Thank Dr. Very nice your explanation and solutions

  • @dharanikannan8568
    @dharanikannan85682 жыл бұрын

    It is very useful for me sir.Thank you sir

  • @aframohammed9674
    @aframohammed96742 жыл бұрын

    Thank you very much sir unga exercise today panney feel better after ten days soldren

  • @madisonsquare7573
    @madisonsquare75739 ай бұрын

    Deivame....life changing video sir❤ awesome

  • @arunadharmalingam3737
    @arunadharmalingam37377 ай бұрын

    Really super sir

  • @jayamani2842
    @jayamani28427 ай бұрын

    Proper exercise panninal pain relief tq

  • @jddhinesh
    @jddhineshАй бұрын

    Super sir fantastic thank you

  • @Premadevi-vk8zp
    @Premadevi-vk8zp4 ай бұрын

    I am exercise following sir good 👍

  • @mahalakshmimanikandan1191
    @mahalakshmimanikandan11912 жыл бұрын

    Thank you sir. I asked that. I will do it sir

  • @sureshvinoth1053
    @sureshvinoth10535 ай бұрын

    Very helpful sir result super ❤❤❤❤

  • @saithanini5866
    @saithanini58662 жыл бұрын

    Super sir.thank you

  • @rajeshkannan201
    @rajeshkannan2014 ай бұрын

    Thankyou so much sir😊😊😊😊😊... Just 10 minutes pain ellam pochu

  • @punithas1980
    @punithas19802 жыл бұрын

    Thank you so much sir 🙏, i have C5-C6 disc bulge can I do all these exercises

  • @myway912
    @myway9122 жыл бұрын

    First view first comment, your video s are very useful

  • @Sundarsm_3
    @Sundarsm_32 жыл бұрын

    Pls sir eyesight improvement natural exercise video pannunga sir pls 🙏

  • @kalpanabhasker5820
    @kalpanabhasker58202 жыл бұрын

    Thank you so much sir

  • @ranibommayan7992
    @ranibommayan79922 жыл бұрын

    Thank you sir....

  • @malarmohan5481
    @malarmohan54812 жыл бұрын

    Thank u Raja sir🙏🙏🙏

  • @sivanbo
    @sivanbo2 жыл бұрын

    Dr Cameral angle to be corrected, keep the camera front side of the exercise being demonstrated! Well done

  • @shobaashok7584
    @shobaashok7584 Жыл бұрын

    Sir, please tell remedies for frozen shoulder.

  • @kamatchikumar7615
    @kamatchikumar76152 жыл бұрын

    THQ so much sir 👍

  • @kannanshyamala9407
    @kannanshyamala94072 жыл бұрын

    Thanks super thank you

  • @jayapradha5317
    @jayapradha53172 жыл бұрын

    I had tooo much of pain on my neck, hand and till mid of my back I saw your post and i started doing the excercise I'm feeling better

  • @kp_veluprabakaran160
    @kp_veluprabakaran16011 ай бұрын

    Super

  • @sriassociates9344
    @sriassociates9344 Жыл бұрын

    Thank u sir 🙏🙏

  • @prabus3637
    @prabus3637 Жыл бұрын

    Sir..Heart hole ku sitha maruthuvam ,homeopathy la treatment iruka

  • @arthitharani9797
    @arthitharani97972 жыл бұрын

    Thanking you

  • @mohanp8354
    @mohanp83542 жыл бұрын

    Sir enaku c section panirukanga 4 month agudhu back pain ah iruku sir edhavadhu tips kudunga sir

  • @senthamarailalitha3341
    @senthamarailalitha33412 жыл бұрын

    Hai sir for umbilical hernia please suggest some exercises, when am went for checkup in trinity, there, teached some basic simple exercises as am stopped doing those exercises forgotton some of them can you please? Bye B.LALITHASENTHAMARAI MYLAPORE

  • @aframohammed9674
    @aframohammed96742 жыл бұрын

    After umbilical hernia surgery exercise please solli kudunga sir . Surgery panni eight months aagudhu

  • @tamilselvi2373
    @tamilselvi23735 ай бұрын

    Thanks Sir

  • @jacobravendran337
    @jacobravendran337Ай бұрын

    Thnkyso much ❤❤❤

  • @PriyaPriya-io1qp
    @PriyaPriya-io1qp Жыл бұрын

    Tq sir...

  • @harishyadhav6770
    @harishyadhav67702 жыл бұрын

    Sir face la block spot varuthu (maruvu) ithuku solution iruka sir suggest pannunga sir

  • @senthamarailalitha3341
    @senthamarailalitha33412 жыл бұрын

    Hai sir really your suggestions and explanations are very useful&nice. Bye B.LALITHASENTHAMARAI MYLAPORE

  • @malarvictor1558
    @malarvictor15582 жыл бұрын

    Tq sir.

  • @user-kk9sm5ly8l
    @user-kk9sm5ly8l9 ай бұрын

    Dr ennaku by bass seithu erkkean enakum vali kadumaiyaga ullathu naan ultracit maathirai eduthu kolkirean naan entha payirchi seiyalaam 10 maatham aagirathu by bass seithu

  • @v.selvarajuselva3606
    @v.selvarajuselva360610 ай бұрын

    sir kaluthu elumbula theimanam irukku, kai appo appo marathu poguthu sir? any solution sir plsss...

  • @naturelovertn113
    @naturelovertn11310 ай бұрын

    Sir.where is your hospital.

  • @abikotte9572
    @abikotte95727 ай бұрын

    Enaku mild disc bulge iruku sir...... But enaku enaku ear kitta pain ah iruku ilukura Madhuri azhuthura Mari iruku sir enna pannanum

  • @sabanasabana4220
    @sabanasabana42209 ай бұрын

    Sir gastric problem irunthalum neck pain varuma

  • @dhineshkumar9217
    @dhineshkumar92175 ай бұрын

    1 year ah Indha pain lam irukapa, Gym pogalama

  • @kannakit1382
    @kannakit13825 ай бұрын

    👌👌👌👌

  • @Meenachiraman47
    @Meenachiraman472 ай бұрын

    ஒரு நாளைக்கு எத்தனை வாட்டி பண்ணனும் காலை மாலை ‌ இரண்டு தடவை 1 கவுண்டிங் பண்ணலாமா

  • @Priya-os9uk
    @Priya-os9uk2 жыл бұрын

    Sir nan laready unga kitta ketu irunthen pls enaku yethavathu solluga nan ipo over depressed a iruken wait loss panu wait loss pannu nu thittitey irukanha nan diet panaen ennala falow pana mudila excersie pana matten but enna pandrathu nu terila pls sollunga ipo ennaiye enaku pudikala

  • @nilatimes9446

    @nilatimes9446

    2 жыл бұрын

    Easy ya weight loss panalam sis. Don't dippression. First namala ethuvum mudium nu confident a irunga. Apram 1. Walking 2.evlo oil kammi panna mudiumo avlo kurachidunga, avoid carbs food, bakery items, main -a white sugar avoid pannidunga. Protein food athihama eduthukonga 3.nama sapdra ella food -um nalla mendru sapidinga. Try panni parunga sis. Its my own experience.

  • @Priya-os9uk

    @Priya-os9uk

    2 жыл бұрын

    @@nilatimes9446 thank u soo much sisi

  • @maha_milky1945
    @maha_milky1945 Жыл бұрын

    En husband ku rompa naal pin kaluthuvali veekama irukamari rompa naala iruku hospital poitom innum sariagavillai belt poda sonnanga brother enna panrathu please sollunga 🙏

  • @manikandanu1203

    @manikandanu1203

    3 ай бұрын

    En husband apadida iruku neak javvu velagi naramba aluthunu soldranga enna pandradu

  • @smileinurhand
    @smileinurhand Жыл бұрын

    " research, researches" இதையே‌ சொல்லம் வாய் .‌ ஆதாரம் ஒன்னுகூட வரவேயில்லை . முதல் நீங்கள் வைத்தியரா?? ரொம்ப காலமா இப்படியே தான்‌ உருட்டுகிறீர்கள் .

  • @jayganesh6902
    @jayganesh69026 ай бұрын

    நன்றி🙏🏿🙏🏿🙏🏿

  • @user-qz8wz7iv3p
    @user-qz8wz7iv3p4 ай бұрын

    Ada ponga sir pain atihama iruntha ungallalaeya panna mudiyatha Sutha poi

  • @Muruganvasanthi-wd1ps
    @Muruganvasanthi-wd1psАй бұрын

    Thank you sir

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