5 நிமிட உடற்பயிற்சி-கழுத்துவலி, இடுப்புவலி, மூட்டுவலிக்கு குட்பை | Hip pain | Neck pain | Joint Pain

Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair West,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail : drraja.royalmulticare@gmail.com
Website : www.royalmulticare.com
Instagram : royalmulticare?...
Facebook : / royalmulticare.royalmu...
#neckpain #neckpainreliefexercises #neckpainexercises #neckpaintreatment #neckpainrelief #neckpainchiropractor #backpain #backpainexercise #hippain #hippainrelief #hipexercise #hipextension #jointpain #jointpainrelief #jointpainremedy #joint #kneepain #kneepainexercise #kneepainrelief #kneepainremedy #kneepaintreatment #kneepains #physiotherapist #physiotherapy #accupuncture #varma #varmam #yoga #doctors #doctor #physiotherapytreatment #chennal #youtubeshorts #youtube #youtubeindia #indiatop10 #indiatopdoctor

Пікірлер: 313

  • @hariharanpr8561
    @hariharanpr8561 Жыл бұрын

    Sir, நீங்கள்சொலகின்ற விதம் ஐந்துவயதுகுழந்தையும்புரிந்துகொள்ளும்விதமாகவும், தவறாமல் பின்பற்றவேண்டும் என்றஉணர்வையும்ஏற்படுத்துகிறது. பிரச்சனைகளே வராது என்பதுடன், இருக்கும் பிரச்சனைகளும் தீர்ந்துவிடும் என்றநம்பிக்கையையும் ஏற்படுத்துகிறது. மூன்றுபயிற்சிகளும் மூன்று முத்துக்கள்!!!!!!! மனமார்ந்த நன்றி. தங்களின்தொடர்புஎண் அறிந்தால் பாராட்டஆர்வமாய்உள்ளது. மனமார்ந்தநன்றி.

  • @Beautqueeh.N786
    @Beautqueeh.N7862 жыл бұрын

    பயிற்சி சொல்லித் தந்ததற்கு கோடான கோடி நன்றி

  • @vijayapriya7251
    @vijayapriya72512 жыл бұрын

    கடவுளுக்கு சமமான மருத்துவர்.Nowadays no one ready to say the fact. Thank you so much doctor

  • @sathyat7924
    @sathyat79243 жыл бұрын

    You are doing Great service Doctor. Hats off Doctor

  • @kousalyaravi3964
    @kousalyaravi39642 жыл бұрын

    உங்கள் சேவைக்கு நன்றிகள் கோடி டாக்டர்.நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் வாழ்க நலமுடன் வாழ்க மகிழ்ச்சியுடன்

  • @HemaM-wj7km
    @HemaM-wj7kmАй бұрын

    Yaar Yaaron video poduranga Aana neengala kandippa ponnu sir thank you so much

  • @varalakshmibalakrishnan9204
    @varalakshmibalakrishnan92042 жыл бұрын

    திருமிகு மருத்துவ ஐயா அவர்களுக்கு மகிழ்ச்சி கலந்த வணக்கம். தங்களது யுடியூப் சானலில் தங்களது பதிவுகளை பார்த்தேன். இவ்வளவு சின்ன வயதில் இப்படி ஒரு மனிதாபிமான உள்ள திறமையா...வியப்பாக இருக்கிறது. தங்களை போன்ற நல்ல உள்ளங்களால்தான் நமது பழம்பெருமையான தமிழ் மருத்துவ நல்ல விஷயங்களை உலகறிய செய்ய முடியும். தங்களது முயற்சி வெற்றி பெற்று நீண்ட காலம் இறைவன் அருள் பெற்ற வாழ எல்லாம் வல்ல இறைவனை வேண்டுகிறன்.வாழ்க வளமுடன். நன்றி. அன்புடன் தி.பாலகிருஷ்ணன். சிதம்பரம்.

  • @radha891
    @radha8912 жыл бұрын

    ரொம்ப நன்றி அண்ணா நீங்க மிகவும் தெளிவாக சொல்ரீங்க👌👌👌🙏🙏🙏

  • @Tamilmixmedia
    @Tamilmixmedia3 жыл бұрын

    நன்றி💐💐💐 உங்கள் ஆலோசனைக்கு

  • @shivapriya6785
    @shivapriya6785 Жыл бұрын

    நீண்ட நாள் சந்தேகத்திற்கு சிறப்பான பதில் கூறியமைக்கு மிக்க நன்றி வாழ்க வளமுடன்

  • @Olive1902
    @Olive19023 жыл бұрын

    Simply superb... vera level physio...

  • @parthibankumbalingam3481
    @parthibankumbalingam34813 жыл бұрын

    Thank you.... thank you so much..... யான் பெற்ற இன்பம் பெறுக இவ் வையகம்.... என்று தாங்கள் இந்த அறிவுரைகளை கூறியுள்ளீர்கள்..... நன்றி

  • @kalais5073
    @kalais50733 жыл бұрын

    உங்கள் அறிவுரை மிகவும் நன்றாக உள்ளது. வாழ்க வளமுடன்

  • @user-hu7my4zo7d

    @user-hu7my4zo7d

    5 ай бұрын

    🎉🎉

  • @user-hu7my4zo7d

    @user-hu7my4zo7d

    5 ай бұрын

    Relive pain sir thanks🎉🎉

  • @maheshgopinath9982
    @maheshgopinath9982 Жыл бұрын

    Lovely explanation. Thank you doctor 🙏

  • @thenkasirmakrishnanmani6684
    @thenkasirmakrishnanmani6684 Жыл бұрын

    மிகவும் நன்றி. I am a regular visitor of your videos. MAY GOD BLESS YOU. GOOD LUCK 🍀

  • @t.trathi6098
    @t.trathi60983 жыл бұрын

    Useful message Raja very good treatment.

  • @ksroopaprem3169
    @ksroopaprem3169 Жыл бұрын

    Awesome sir. Making life easy with practical tips.

  • @selvimohan1350
    @selvimohan13503 жыл бұрын

    Really super sir. Thank you so much.

  • @priyaferoz4790
    @priyaferoz47903 жыл бұрын

    Nalla tips and explation thank u sir ithu mathri neraiya tips sollunga Sir

  • @ragavveera8651
    @ragavveera86513 жыл бұрын

    Superb Dr..... Great Job......

  • @jayanarasimman6425
    @jayanarasimman64252 жыл бұрын

    Thanks a lot, very simple and lot of benifits.

  • @ritz1510
    @ritz15103 жыл бұрын

    நல்ல பதிவு 🙏

  • @vanmughilramaswamy8233
    @vanmughilramaswamy82333 жыл бұрын

    Sir Vera level.. Excellent remedies.. thanks to yr experience and speech

  • @achumichu6954
    @achumichu69543 жыл бұрын

    Thank you for great information

  • @sunraja6355
    @sunraja63553 жыл бұрын

    Thank you sir. I pray for your long life.

  • @saranraj6984
    @saranraj69843 жыл бұрын

    So useful tips raja anna. Thank for the information☺☺

  • @SVDJ.tamilshorts
    @SVDJ.tamilshorts3 жыл бұрын

    Thank you sir for your valuable tips. Thank you once again.

  • @umas.p.a295
    @umas.p.a2953 жыл бұрын

    Vaazhga valamudan Raja sir

  • @nandhinivillavan9126
    @nandhinivillavan91263 жыл бұрын

    Thank u so much doctor.. Its very useful for my parents😊

  • @gopalakrishnanduraisamy5409
    @gopalakrishnanduraisamy5409 Жыл бұрын

    Thanks sir. Useful information.

  • @gopisn6154
    @gopisn61542 жыл бұрын

    Sir really your doing excellent service in this world of commercial. Salute sir.

  • @BanuMathi-qm4yg
    @BanuMathi-qm4yg2 жыл бұрын

    ரொம்ப நன்றிங்க டாக்டர்

  • @karuppasamyrmk9309
    @karuppasamyrmk93093 жыл бұрын

    அருமை அருமை அருமை அருமை அருமை அருமை அருமை அருமை அருமை

  • @elamparidhic162
    @elamparidhic1626 ай бұрын

    ரம்ப நன்றி டாக்டர் நல்ல மனது வாழ்க வளமுடன்

  • @FarzanaIqbal247
    @FarzanaIqbal2473 жыл бұрын

    Ur interpretation is very good doctor

  • @m.saifullah.ajamescbse7422
    @m.saifullah.ajamescbse74223 жыл бұрын

    Good information thank you so much

  • @dhanalakshmisaravanan2080
    @dhanalakshmisaravanan20803 жыл бұрын

    Thank you very much sir. 🙏🙏🙏💐💐

  • @geetula
    @geetula3 жыл бұрын

    Excellent information ty

  • @sangeethasubban3334
    @sangeethasubban33342 жыл бұрын

    Dr.Sir thanks for your useful tips. நன்றி.

  • @kestrel356
    @kestrel3563 жыл бұрын

    Thank you so much Dr for sharing ur tips ,Superb 👍👍🙏🙏👌👌😍🌹😘

  • @maladysangarane8880
    @maladysangarane8880 Жыл бұрын

    Thanks a lot to your tips. When l done these excercises pain automatically reduced. Thanks 🙏. Vazhgha vallamudan .

  • @ganesanuma5644
    @ganesanuma56443 жыл бұрын

    Thank you so much doctor.

  • @harithasathyanarayanan7103
    @harithasathyanarayanan71033 жыл бұрын

    Super sir . Always rocking

  • @SSRKFJ
    @SSRKFJ2 жыл бұрын

    Thanks for sharing very valuable knowledge

  • @FarzanaIqbal247
    @FarzanaIqbal2473 жыл бұрын

    Doctor ur advices are best thank u for helping people sir

  • @senthilkumar-xk1nx
    @senthilkumar-xk1nx3 жыл бұрын

    நன்றி நல்ல தகவல் 👍🙏

  • @rajkumarsr4267
    @rajkumarsr42673 жыл бұрын

    Vazhga valamudan

  • @radhaRadha-bl4fg
    @radhaRadha-bl4fg3 жыл бұрын

    Ennoda god sir neenga.thank u sir.tips super.

  • @geethamany472
    @geethamany4722 жыл бұрын

    Doctor you are God gift....👌👌👌🙏🙏🙏🙏

  • @Rajidharan1970
    @Rajidharan19703 жыл бұрын

    Super and simple tips Sir sure will follow

  • @maragathaselvi8913
    @maragathaselvi8913 Жыл бұрын

    You grat sir.explanation supper sir .rumba nandri sir

  • @AjithKumar-xb1ue
    @AjithKumar-xb1ue2 жыл бұрын

    Nalla speech I love that

  • @sudharadhakrishnan755
    @sudharadhakrishnan7553 жыл бұрын

    Thank sir....plz upload more videos and your service....?

  • @sasikumarm7793
    @sasikumarm77933 жыл бұрын

    Awesome na, about Knee pain

  • @lathamohan8102
    @lathamohan81023 жыл бұрын

    Very very very thank you sir unga video enaku romba useful ah irukuthu niraiya doctor kitta pathu sariyagavillai neenga sona exercise pani parthen 2 days la pain kuranchiruchu thank you very much sir

  • @satheeshkp4851
    @satheeshkp48513 жыл бұрын

    Thank you doctor 🙏🙏🙏

  • @aishakhan-qi9rf
    @aishakhan-qi9rf11 ай бұрын

    Thnk u doctor..awesome advice for back pain...got relieved from back pain..thnk u so much

  • @irshadahamed62
    @irshadahamed622 жыл бұрын

    Raja sir you are great doctor ,thank you very much sir

  • @botplayersff9128
    @botplayersff91283 жыл бұрын

    நல்ல தகவல்

  • @jencysumathi6502
    @jencysumathi65023 ай бұрын

    Thank you so much doctor RAJA sir.... Really urs advice exceise very useful video... 🎉🎉🎉🎉

  • @BhuvanaTC
    @BhuvanaTC4 ай бұрын

    This is very much helpful for my kneepain doctor.. thanks a lot.. 🙏🙏🙏

  • @DevakaniXavier-jg7oh
    @DevakaniXavier-jg7oh Жыл бұрын

    Thank you doctor very usefull🎉🎉🎉

  • @palanisamy3740
    @palanisamy37403 ай бұрын

    Thank you so much dr.

  • @vijithamaheswaran4568
    @vijithamaheswaran45683 жыл бұрын

    நல்லது நல்லது நல்ல தகவல் நன்றி

  • @PurplePink3570
    @PurplePink35704 ай бұрын

    Thanks a ton Dr Sir... 🎉🎉

  • @tariktarik1701
    @tariktarik17012 жыл бұрын

    Super good nice job

  • @kavithavimalachandran8223
    @kavithavimalachandran8223 Жыл бұрын

    Sir you are great 🙏🙏

  • @user-iq7sk7mz5f
    @user-iq7sk7mz5f10 ай бұрын

    Very helpfully sir Thanks

  • @jbr_gaya_3
    @jbr_gaya_36 ай бұрын

    நன்றி 🙏🏼💐💐💐💐 வாழ்த்துக்கள் 💯

  • @firefireboys7002
    @firefireboys70022 жыл бұрын

    ரொம்ப நன்றிங்க🙏

  • @sasikalak1093
    @sasikalak10937 ай бұрын

    Sir namasthe Sir you're doing a very good job You're telling very very simple excersize all can do very easily All can understand your words easily God bless you and your family always with good health and bright future

  • @shreevilas2511
    @shreevilas25112 жыл бұрын

    Hello sir My name is Priya I live in usa in nj/Edison. I am your great fan of your KZread channel. I follow your most of your you tube videos. All videos are really really helpful for us. Thanks so so much even your busy schedule you think us about living healthy way. I am medical assistant in one of the busiest hospital. Last 2 and half years I didn't think about my health and I don't have time to go to gym either. A day I used work for 18 hrs it's mandatory because of the covid. I always think about you and your service. I highly appreciated. Stay blessed

  • @rojaprasathrojaprasath2896
    @rojaprasathrojaprasath2896 Жыл бұрын

    Mikka nandri sir

  • @Olive1902
    @Olive19023 жыл бұрын

    Fast &spark always..... goood

  • @jeyarani4115
    @jeyarani41153 жыл бұрын

    Tnk u sir useful video God bless u sir

  • @islamintamil501
    @islamintamil5012 жыл бұрын

    👌 super sir. Thank you so much sir

  • @sandhyapingle8204
    @sandhyapingle82044 ай бұрын

    Thank u fr advise useful message now i'm suffering in this 3 problems suddenly 😊

  • @yakeskyak870
    @yakeskyak8703 жыл бұрын

    Superb sir Thanks

  • @victoriavictoria5168
    @victoriavictoria5168 Жыл бұрын

    Tqsm Sir 👍🙏🙏💞💞

  • @anandanand3649
    @anandanand3649 Жыл бұрын

    Thankyou sir God bless you,🙏

  • @periyanayagi6061
    @periyanayagi6061 Жыл бұрын

    Good God bless you

  • @sivakumarvelusamy1894
    @sivakumarvelusamy1894 Жыл бұрын

    நன்றிகள் சார்

  • @kavithavenkatesan2621
    @kavithavenkatesan26213 жыл бұрын

    Super advice

  • @anjanashivkumar555
    @anjanashivkumar5553 жыл бұрын

    வாழ்க வளமுடன் நலமுடன் 🙏🙏

  • @JKanniAmmal
    @JKanniAmmal6 ай бұрын

    Superb Dr

  • @hemalatha3380
    @hemalatha33803 жыл бұрын

    Tq sir..god bless u sir

  • @anushag3191
    @anushag3191 Жыл бұрын

    Super sir. TQ. Very much sir

  • @kalimuthukarupaiah6328
    @kalimuthukarupaiah6328Ай бұрын

    Semma sir Thank you sir

  • @ramadoss3483
    @ramadoss34832 жыл бұрын

    Sir I am your Big fan, your all videos is very useful thanks and lot sir.

  • @dreamchaser9777
    @dreamchaser9777 Жыл бұрын

    👌👌👌👌👌👌👌sir u r video u r messages u r guidance so so great full sir thanku thanku ❤❤❤❤❤❤❤❤

  • @DuraisamyBhascaran-pi7tw
    @DuraisamyBhascaran-pi7tw Жыл бұрын

    நன்றி ஐயா ❤

  • @ArockiaThangamalar
    @ArockiaThangamalar11 ай бұрын

    Thank you so much sir

  • @srideviaswadhati7165
    @srideviaswadhati71653 жыл бұрын

    Thank you sir. So useful

  • @vijayakumardriver2386

    @vijayakumardriver2386

    3 жыл бұрын

    Etuppu vali all kasttam opposite aga utampai vaithal vali antal atamudiyathu asaiya mutiyadu patuththa padukkai than

  • @arokiamaryjacob6814
    @arokiamaryjacob6814 Жыл бұрын

    நன்று.

  • @rudhrapriya9308
    @rudhrapriya93083 жыл бұрын

    Super!!!

  • @ssalliswell7748
    @ssalliswell77483 жыл бұрын

    🙏 Thank you sir 👍

  • @user-ox1qp5dl8l
    @user-ox1qp5dl8l6 ай бұрын

    God bless you bro

  • @perumaljothi4196
    @perumaljothi41963 жыл бұрын

    Super a soltringa sir thankyou sir

  • @selviselva8264
    @selviselva82643 жыл бұрын

    Thank you dr anna.

  • @godisgoodallthetime3663
    @godisgoodallthetime3663 Жыл бұрын

    Thank you Doctor

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