DAILY இத பண்ணா BACK PAIN வராது : Dr. Raja Interview | Healthy Life Style Tips

#backpain #drraja #healthtips
DR Raja Tells About Back Pain. Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Dr. Raja - Royal Multicare
Mogappair West
Cell: 9677057374 - 7200030550
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Пікірлер: 189

  • @NewsGlitz
    @NewsGlitz3 жыл бұрын

    மேலும் எங்களை ஊக்கப்படுத்த Subscribe செய்யுங்கள். NewsGlitz ▶ bit.ly/newsglitz

  • @karthirock5433

    @karthirock5433

    2 жыл бұрын

    Doctor Contact kudunga bro

  • @shorthandunknownspeed3204

    @shorthandunknownspeed3204

    2 жыл бұрын

    Sir enaku disc buldge and compression akkiruku L4 L5 C1 elam... Na ena pantrathu.... Sir

  • @athuruteja2327

    @athuruteja2327

    2 жыл бұрын

    Slow motion la kelunga crt irukum

  • @sabithaprabhu7191

    @sabithaprabhu7191

    6 ай бұрын

    ​9ஓகோ ho

  • @tharminisegar2063
    @tharminisegar20633 жыл бұрын

    Superb Doctor. Vazhga valamudan

  • @DrRockBritto
    @DrRockBritto3 жыл бұрын

    Very nice explanation.. 👍

  • @revathiammurevathiammu6178
    @revathiammurevathiammu61782 жыл бұрын

    Thank you sir ❤️

  • @prabhant.s984
    @prabhant.s9842 жыл бұрын

    Thank you sir.

  • @vigneshe9459
    @vigneshe94592 жыл бұрын

    Super information sir

  • @srikrishnarr6553
    @srikrishnarr65533 жыл бұрын

    You are awesome doctor....

  • @revathiammurevathiammu6178
    @revathiammurevathiammu61782 жыл бұрын

    Neenga sonnathalam try panren sir super aa sonninga

  • @ganeshkannan8857
    @ganeshkannan88573 жыл бұрын

    Very nice content sir.

  • @musictime5319
    @musictime5319 Жыл бұрын

    Dr.Raja is Very great in my opinion. I have seen many of his videos. Only very few doctors will give home remedies. In the todays wrold, medical is seen as business, but he is very socially passion about his profession and take care of the people. Thank you sir. You are great.

  • @dr.cristianot.j8438

    @dr.cristianot.j8438

    Жыл бұрын

    Avan doctor eh illa da junni

  • @karthikarthi-gw2td
    @karthikarthi-gw2td2 жыл бұрын

    Thank u sir

  • @hemaprakash8500
    @hemaprakash85003 жыл бұрын

    Good information sir

  • @kayalkala624

    @kayalkala624

    2 жыл бұрын

    Yy

  • @rajathiraj6382
    @rajathiraj6382 Жыл бұрын

    Dr. Carpo tunnel syndrome relief பற்றி சொல்லுங்க please.

  • @mahakrish218
    @mahakrish2182 жыл бұрын

    Tq sir

  • @ilakkiyaamalraj4563
    @ilakkiyaamalraj45633 жыл бұрын

    very nice

  • @krithiga.k.b2456
    @krithiga.k.b24563 жыл бұрын

    விளக்கத்தை இன்னும் கொஞ்சம் படபடப்பு இல்லாமல் மெதுவாக கூறினால் நன்றாக இருக்கும்

  • @tegeingdonkalai6295
    @tegeingdonkalai62952 жыл бұрын

    Tjankyou sar🙏

  • @shrirajeshwari6646
    @shrirajeshwari66462 жыл бұрын

    சார் தங்களது பதிவுகள் அனைத்தும் அருமை . 👌👌👌. எனக்கு பாதங்களில் சுட்டு விரலுக்கு அருகில் இருந்து பிடிக்கிறது. அதற்கு தீர்வு சொல்லுங்கள் நன்றி. 🙏

  • @subashk1171
    @subashk11713 жыл бұрын

    All problem one solution - DR Raja 🔥 🔥

  • @kotteswarana5572

    @kotteswarana5572

    2 жыл бұрын

    Dr phone number

  • @rithickanu2380

    @rithickanu2380

    Жыл бұрын

    Sure

  • @MahishaKitchen

    @MahishaKitchen

    Жыл бұрын

    🙌🤩❤️‍🔥❤️‍🔥❤️‍🔥

  • @vaijayanthin6525
    @vaijayanthin65252 жыл бұрын

    Super

  • @timepassvivasaee
    @timepassvivasaee Жыл бұрын

    Super👍

  • @pandisasi7408
    @pandisasi74083 жыл бұрын

    Thank you sir

  • @premalakshmi283
    @premalakshmi283 Жыл бұрын

    Sir ur explanation is r v detail Ed. V useful due👍 can please kindly tell the tips for left side hip & left spinal pain . Kidneys & liver bladder everything is normal. Dr told its like muscular pain. My age is 62. So kindly give me ur suggestions Thank u sir 🙏

  • @drtor8030
    @drtor8030 Жыл бұрын

    Very good self

  • @e.narmadhamythili6846
    @e.narmadhamythili6846 Жыл бұрын

    Tq

  • @vedhamithra2690
    @vedhamithra26902 жыл бұрын

    Super doctor thsnk you after delivery back pain two babys enakku c section nangalum ex pannapoduma

  • @rosyjaya6769
    @rosyjaya67692 жыл бұрын

    I ave disk problem please tell me the exercise gd bless you

  • @rajalakshmig9981
    @rajalakshmig99813 жыл бұрын

    வணக்கம் தலையில் தூங்கும் போது மரத்து போது அதற்கு தீர்வு சொல்லுங்க

  • @pushpavalli1960
    @pushpavalli19603 жыл бұрын

    Super dr. Arumai

  • @sandhyar9326
    @sandhyar93263 жыл бұрын

    First to comment.... awesome doctor natural remedies with no medicine....❤️

  • @BSAFAA-cj5gx
    @BSAFAA-cj5gx3 жыл бұрын

    Eosinophils highly counts 535. Please details...

  • @udayakumarramakrishnan1367
    @udayakumarramakrishnan13673 жыл бұрын

    Any remedy for hair fall Dr.

  • @kvragencies900
    @kvragencies9003 жыл бұрын

    சூப்பர் நன்றி

  • @tharminisegar2063
    @tharminisegar20633 жыл бұрын

    Pl visit Manavalakalai centre. Sole problem.

  • @sivarajaraja7491
    @sivarajaraja74912 жыл бұрын

    Sir I am kapil daddy. Thanks for your explanation

  • @suriyap9688
    @suriyap96882 жыл бұрын

    Sir elbow surgery panniruka but three months pain iruku pls share with video

  • @nathiyaveeravel882
    @nathiyaveeravel8823 жыл бұрын

    Plz dice plopes L4 L5 solutions sir plz

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    kzread.info/dash/bejne/Y2eHyLVsfMrTdtI.html

  • @rajeshthomas2541
    @rajeshthomas25412 жыл бұрын

    Good . Evng sir. Physiotherapy. Pana. Back pain cure aka. Chance iruka sir

  • @hemalathasenthil7616
    @hemalathasenthil76163 жыл бұрын

    Sir konjam slowa oesunga

  • @punithaselvam5084
    @punithaselvam50843 жыл бұрын

    How to control tail bone pain sir plz reply me

  • @physiosimbu3165

    @physiosimbu3165

    2 жыл бұрын

    Coccyx bone pain..? Symptoms of low back or some what im physiotherapist detail ah sonnenga na help pannalam

  • @muthukumaran8034
    @muthukumaran80342 жыл бұрын

    Sir Enna pop sonniga sithu malliya? Pls reply me

  • @mayavansanthoshkannan8653
    @mayavansanthoshkannan86533 жыл бұрын

    Face pit solution explain

  • @balajiv2485
    @balajiv24853 жыл бұрын

    Hi sir

  • @galaxyenterprises5443
    @galaxyenterprises54433 жыл бұрын

    How to contact you sir, I need a appointment.

  • @hemalatha3380
    @hemalatha33803 жыл бұрын

    Fantastic,,,moneymind illada dr,,,idu madri yarum solla matargal,,, Weldon sir

  • @divyasritha3509
    @divyasritha35093 жыл бұрын

    After covid naal block is there what will do

  • @archanasekar5129
    @archanasekar5129 Жыл бұрын

    Sir buttock la pain irukunga sir. I think it's pyriformis syndrome. Please put video for this

  • @kalaivanisundarpandi3820
    @kalaivanisundarpandi38203 жыл бұрын

    Hi Dr can u advise what is the best base material we can use to sleep on the floor

  • @RajaRaja-de7pi

    @RajaRaja-de7pi

    3 жыл бұрын

    Koorai paayi best sleep bed

  • @anjanashivkumar555

    @anjanashivkumar555

    2 жыл бұрын

    Please give your mail address sir

  • @nuskiahamed7333
    @nuskiahamed73332 жыл бұрын

    sir…mullanthandule irunthu sotakku nereye varuthu enna problem?? enna medicine edukkalam??

  • @kannank2903
    @kannank29032 жыл бұрын

    Nalla soldringa Sir. Aana pandrathu than epdinu theriyla 🤣🤣🤣🤣🤣

  • @mkmanoj8083
    @mkmanoj8083 Жыл бұрын

    Already back pain iruku sir, knee bend pannama kumiyalaama sir@NewsGlitz Tamil

  • @kanagavelvel7376
    @kanagavelvel73763 жыл бұрын

    டாக்டர் தலைக்கு தலையணை மிகவும் அவசியமா?

  • @manikandanmokkasamy2627
    @manikandanmokkasamy26272 жыл бұрын

    சார் குட் மார்னிங் Sciatica L4, L5 S1 put a vedio for it

  • @r.sivaneswary7661

    @r.sivaneswary7661

    2 жыл бұрын

    Sivaneswary

  • @demimal7777

    @demimal7777

    Жыл бұрын

    Ennaku report la ethan mention pannirundhanga L5 s1

  • @poonguzhaliammu2298
    @poonguzhaliammu22983 жыл бұрын

    Hello, Sir, கைமூட்டுவலிக்கு என்ன செய்யணும் அதை பற்றி சொல்லவும்

  • @physiosimbu3165

    @physiosimbu3165

    2 жыл бұрын

    First yeppavum pain erunthalum ice kodunga then.. Hot water pain pogalana chinna chinna exercises eruku atha pannunga sari aagum(physiotherapist)

  • @maheswaridineshkumar3271
    @maheswaridineshkumar3271 Жыл бұрын

    C section apparam back pain how to over come

  • @samrajnatarajan3259
    @samrajnatarajan32592 жыл бұрын

    Nithyanada relative ah!

  • @maheshloganathan7943
    @maheshloganathan7943 Жыл бұрын

    Sir Nan tailor enakku age 38 lade mudhugu vali aghigam,vezing and thoppai iruku enakku advise sollunga sir

  • @madhuradevi3989
    @madhuradevi39893 жыл бұрын

    Whenever wake up from sleep, always feel cold and croup in throat. so what to do?

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    Immunity problems irukka

  • @sreehari1611
    @sreehari16113 жыл бұрын

    Sir i need to consultation for my lumbar and cervical disc bulge and spinal stenosis sir. Where to come? Kindly reply.

  • @thangamagalya2083
    @thangamagalya20833 жыл бұрын

    Sir எனக்கு முதுகெலும்பு நகர்ந்திருக்கு நான் சூரிய நமஸ்காரம் பண்ணலாமா

  • @ananthrajtt7534
    @ananthrajtt75343 жыл бұрын

    Calendar la Janaury month

  • @ganeshpandi9442
    @ganeshpandi94422 жыл бұрын

    Bro slowa sollunga

  • @sangeetharajenderan9318
    @sangeetharajenderan93183 жыл бұрын

    Watch 5

  • @Ungalnanban944
    @Ungalnanban9442 жыл бұрын

    Hip la arthiritis waruma

  • @2915rekha
    @2915rekha Жыл бұрын

    What's tat leaf called in English

  • @malvikaai619
    @malvikaai6192 жыл бұрын

    Dr Raja only low pain,how to do this excecise,I had knee replacement surgery,pls let me know pls.

  • @rsriram1987
    @rsriram19873 жыл бұрын

    Cervical c5c6c7 disc bulge what to do

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    kzread.info/dash/bejne/Y2eHyLVsfMrTdtI.html

  • @sundhrammall5572
    @sundhrammall55723 жыл бұрын

    ஞாயிறு

  • @win-mb8xp
    @win-mb8xp3 жыл бұрын

    சார்வணக்கம்கால் வளைந்து வருகிறதுஇதற்கு என்ன தீர்வு (வில் கால்)

  • @ameenabasheer6168
    @ameenabasheer61683 жыл бұрын

    Sir wrist pain relief ikku enna pannanum

  • @sivapriya1673

    @sivapriya1673

    3 жыл бұрын

    Mobile use pannaatheenga

  • @physiosimbu3165

    @physiosimbu3165

    2 жыл бұрын

    Give rest

  • @anbuthomas226
    @anbuthomas2263 жыл бұрын

    Doctor enaku disk prolapse ayiduchi na over weight enala exercise pana mudila ipo ena pandradhu ?

  • @vithyavenugopal338

    @vithyavenugopal338

    2 жыл бұрын

    World best doctor avail at Oxyplus anna nagar. Dr. SIBEE, spin stabilisation therapist and chiropract one and only student of scientist Mr. Valentyn Serdyuk. Any problem realted to bone, spine, neck or nerve pls do visit.

  • @anbuthomas226

    @anbuthomas226

    2 жыл бұрын

    @@vithyavenugopal338 Thanks Vithya

  • @bhuviladdoo8453
    @bhuviladdoo84532 жыл бұрын

    Sir yenaku same prlm spinal cord lower lumber pain ah eruku sir I'm 26 heavy pain doctor physiotherapy poga sonanga poitu thn eruka but ennum k agala sir one month nadakave mudyala but epo better but ennum fully cure agala sir doctor surgery solranga ethu set agalana but any tips for me sir pls reply me

  • @bhuviladdoo8453

    @bhuviladdoo8453

    Жыл бұрын

    @Shruti Singh tq 🙏

  • @kalaiarasan3647
    @kalaiarasan36473 жыл бұрын

    Pls address

  • @baratharjun220
    @baratharjun2203 жыл бұрын

    Calendar change panna solunga

  • @smitasuvendra5222

    @smitasuvendra5222

    3 жыл бұрын

    😃😃

  • @gowthamipriyav1188

    @gowthamipriyav1188

    3 жыл бұрын

    Bro video late ah post panirpaanga. Jan la edutha video va irukum

  • @lovelypigeons7730
    @lovelypigeons7730 Жыл бұрын

    Left side nossle closed

  • @thanpothigaitv7845
    @thanpothigaitv78453 жыл бұрын

    Hi sir ennaku LS spine javiu vilaki irukunu MRI report vanthiruku. Enaku problem ennana kaal maratha mathiri iruku. Na Enna mathiri treatmentedukalam solluga sir

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    Madam diabetes irukka

  • @Senthilkumar-xi4lj
    @Senthilkumar-xi4lj2 жыл бұрын

    நித்தியமல்லி ? Or நித்தியகல்யாணி?

  • @kalarani7915
    @kalarani79153 жыл бұрын

    sir enakku sinus problem. ana nose la problem illa eyes swelling irukku. enna seyyanum.

  • @musthafamusthafa9216

    @musthafamusthafa9216

    3 жыл бұрын

    கற்பூர வள்ளி இலை வெறும் வயிற்றில் சாப்பிடுங்க....

  • @Morrispagan
    @Morrispagan3 жыл бұрын

    சார் உண்மையில் என்ன டாக்டர்? ப்ஸியோதெரபிஸ்ட்? News glitz எவ்வளவு வாங்குரான் விலம்பரத்துக்கு..

  • @krishnaveni-rg6vk
    @krishnaveni-rg6vk2 жыл бұрын

    கீழ் முதுகு வலி மற்றும் கால் வலி 😭MR| Scan ஒன்றும் இல்லை என்று Doctor கூறினார்

  • @jnsana9380

    @jnsana9380

    Жыл бұрын

    Enakum apdi than sister

  • @ibru8797
    @ibru87973 жыл бұрын

    Sir na aborad la eruke naa cal pana neega attend pana matriga

  • @krn8078
    @krn80783 жыл бұрын

    *🙄மூச்ச உள்ளக்கு இழுத்து கொஞ்சம் நேரம் உள்ளயே நிறுத்தி பிறகு மெதுவாக வெளியில் விடலாமே😁*

  • @vasudevanrajagopalan2195
    @vasudevanrajagopalan2195 Жыл бұрын

    Mr gold.vandam

  • @vasudevanrajagopalan2195
    @vasudevanrajagopalan2195 Жыл бұрын

    Çorat.dr

  • @World_info360
    @World_info3603 жыл бұрын

    Thumbnail la pakkum bothu ungala tailor nu nenacha

  • @m.bhavani7817
    @m.bhavani78172 жыл бұрын

    Sir enakku L4 L5 savvu vilaki iruku athuku kandippa Operation pannanuma How to get a life long solution

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    Operation tha compulsory illa madam, chances irukku madam

  • @m.bhavani7817

    @m.bhavani7817

    2 жыл бұрын

    What chances sir

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    @@m.bhavani7817 without operation ready aagum mam, wellness moolam ready ayirukku

  • @m.bhavani7817

    @m.bhavani7817

    2 жыл бұрын

    Physiotherapy panna sari aagiduma sir

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    @@m.bhavani7817 internally neraya recovery aaganum mam, anga irukra cells rebuild aaga physiotherapy use aagathu

  • @aspectfan6308
    @aspectfan6308 Жыл бұрын

    Too much of back ain doctor and left side of the hip😢

  • @uthraanand285
    @uthraanand2853 жыл бұрын

    Sir, உங்க clinic எங்கே இருக்கு ?

  • @priyanka2917
    @priyanka2917 Жыл бұрын

    Sir enga police ha erukanga..avangaluku back pain eruka enna pannalam... Age 27 sir...

  • @gowthamgokul4342
    @gowthamgokul43423 жыл бұрын

    Neenga soldra ella problem iruku sir hospital enga iruku

  • @vijaykarthik1000
    @vijaykarthik10003 жыл бұрын

    If you have disc problem don't do the exercise that he is suggesting. Bend forward is not good. out of my experience and my doctor you should not bend forward. It should be a backward bend. Like cobra pose.

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    kzread.info/dash/bejne/Y2eHyLVsfMrTdtI.html

  • @krithikaparvathy8690

    @krithikaparvathy8690

    3 жыл бұрын

    True .... Forward bending not advisable

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    @@krithikaparvathy8690 u have any back problem ah

  • @krithikaparvathy8690

    @krithikaparvathy8690

    3 жыл бұрын

    Yes ... Sciatica

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    @@krithikaparvathy8690 ena treatment eduthainga bro

  • @revathiammurevathiammu6178
    @revathiammurevathiammu61782 жыл бұрын

    Dr enaku 2month irumal overa varuthu thummala iruku apram back la muthugu thandu pain aa iruku

  • @mohamedazarudeen6187

    @mohamedazarudeen6187

    2 жыл бұрын

    Immunity problems irukka sis

  • @revathiammurevathiammu6178

    @revathiammurevathiammu6178

    2 жыл бұрын

    Naa night time la thalaiyoda kulichtu neraya time curd rice saptruken cool drinks kudichruken

  • @revathiammurevathiammu6178

    @revathiammurevathiammu6178

    2 жыл бұрын

    Apram nenji sali jasthi iruku varatu irumalum iruku ithanalaye tired àa iruku entha velaum seiya mudila udambu death aana mari iruku but enoda age 45 and weight m 45🙄 naa paaka age theriya matenu neraya peru solvanga clg time la sariya food eduthathu ila so have some problems now what can I do 🙄

  • @revathiammurevathiammu6178

    @revathiammurevathiammu6178

    2 жыл бұрын

    Immunity enanu therilaye dictionary vera illa🙄

  • @revathiammurevathiammu6178

    @revathiammurevathiammu6178

    2 жыл бұрын

    Neenga enoda number thane keatinga sir🙄

  • @josephkageeban974
    @josephkageeban9742 жыл бұрын

    எலும்பு தெமானம் இருக்கு அதால பாக் வலிக்குது

  • @krn8078
    @krn80783 жыл бұрын

    *ஓணான்/பூனை 🐱/ நாய்🐕...👍😁👍😕*

  • @user-gh6ki6zn8k
    @user-gh6ki6zn8k3 жыл бұрын

    முதுகு வலிக்கு ரொம்ப எளிதான உடற் பயிற்சி இருக்கிறது. வலது கை ஆள்காட்டி விரலால் இடது மூக்கிலும் இடது கை ஆள்காட்டி விரலால் வலது மூக்கிலும் விட்டுக் கொள்ளுங்கள். முதுகு தண்டு நேராக இருக்கும்படி வடகிழக்கு திசையை நோக்கி நின்றுகொள்ளுங்கள். இடது காலை முன்புறமாக இடுப்பு லெவலுக்கும் வலது காலை பின்புறமாக இடுப்பு லெவலுக்கும் உயர்த்தி சுமார் 3 மணி நேரம் நிற்க வேண்டும். காலையிலும் மாலையிலும் 1 மண்டலம் இவ்வாறு செய்தால் இடுப்பு வலி நீ இரு நான் போகிறேன் என ஓடி விடும்.

  • @anukdeditz6520

    @anukdeditz6520

    3 жыл бұрын

    Idhu sari aguma na

  • @MURALIKRISHTV
    @MURALIKRISHTV3 жыл бұрын

    Like ❤️🔥👍

  • @nayanasreesai9543
    @nayanasreesai95432 жыл бұрын

    Please soriyathinga.

  • @xavierfrancis2665
    @xavierfrancis26653 жыл бұрын

    physiotherapy padichavan la doctor ah 😂

  • @saranyathanika4067

    @saranyathanika4067

    2 жыл бұрын

    Vera ena padikanum... doctor solution solranga .. problem solve panranga.. doctor na Vera epadi irukanum..

  • @cricjack9076
    @cricjack9076 Жыл бұрын

    Exercise pannadhaan sir backpain a varudhu😂

  • @bharathiananthi3335
    @bharathiananthi33353 жыл бұрын

    நண்பா எனக்கு கடந்த 5. ஆண்டுகாலமாக அதிகமாக பேக் பெய்ன் இருக்குங்க பல மருத்துவம் எடுத்தும் பலன் இல்லை நண்பா இதக்கு ஏதேனும் மருத்துவம் இருந்தால் கூறுங்கலேன்.நண்பா

  • @bhuvaneshwaran8579

    @bhuvaneshwaran8579

    3 жыл бұрын

    Anna endha hospital nu solluga anna. Yanakku age 25 .back pain erukku anna 4 years.

  • @xavierfrancis2665

    @xavierfrancis2665

    3 жыл бұрын

    kzread.info/dash/bejne/Y2eHyLVsfMrTdtI.html

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