I’m 12 years old and every time I scroll on KZread shorts that see girls around my age with flat stomach no love handles and I wonder how they do it and I just get sad so I’m trying my best. This is my fourth day of working out, please cheer for me.

@Luuzer2

13 күн бұрын

I wish you good luck, and remember to love your body no matter what ❤

@Isaa8769

12 күн бұрын

twin except I'm 13!!

@thewaytheworldisrn7788

9 күн бұрын

Go girl!

@kaylacarr2200

9 күн бұрын

You’ve got this! We believe in you! ❤

@msstarstablestories

4 күн бұрын

I dont know exactly how you feel because im not around your age. im 17, but when i used to be around your age i would always notice how ''perfect' my friends looked. But let me tell you, you as a 12 year girl are still growing and your body is still changing in many ways, you have time, you shouldnt be worried about how you look especially at that young age. I hope you can find peace in your looks. dont worry about what other people think, or how others look, its best not to compare yourself. hope this helps in any way.

Back fat is definitely one of difficult areas to lose its stubborn just as stubborn as belly fat. Thank you for giving attention to this.

I live for these short - burst workouts. And yr a couple of color too?!? Bless ya'll! I just started this week and you are great inspiration - your body is sick! I sweat like cray cray - please keep em coming + thank you! xo

My request has been answered! Thanks my girl💪

Love your workouts, keep them coming! I sweat like crazy💪🏾😁

Thank you! I'm working back and arms tomorrow morning and this is perfect! ❤️💪

Omg!!!! Thank you SO much for this! I was waiting for this workout❤❤❤

@Mrandmrsmuscle

4 жыл бұрын

You're so welcome! I hope you like it! Let me know how you feel after ❤️❤️

Thank you so much! Please do one for lower back fat 🙏

I just finished 2 rounds today and let me say omg im sweating like hell. I'll try and finish 4 rounds tmrw. Such an amazing workout

Thank you for everything you do. For the first time in my life I look forward to working out with you!

This was great! Thank you so much

Thanks, you make me love this!!!!!!

I love yalls KZread page!

Just when I needed a back workout ! Thank you!

@Mrandmrsmuscle

4 жыл бұрын

🙌🙌I hope you enjoyed the workout and felt each muscle contracting!💖

Thank you for sharing! I am here Jan 31, 2023 to let you know I'll be saving this! And utilizing it!!!!!

My speed so thanks for your kindness (some others act like we don’t have love handles, which accumulated a little bit of out-of-shape)😊

Great workout.

This was great!

Taking it slow and effective today. thank you for the variety! 5/7

Please come take me. I want to workout with you ❤😩 I'm addicted to your workout programmes.

I was just looking up exercise for this!! Thank u so much for this workout

@Mrandmrsmuscle

4 жыл бұрын

Yay!! Let me know how you feel after crushing it ❤️❤️

@iloveu6619

4 жыл бұрын

@@Mrandmrsmuscle I will!!! I was so discouraged because I had set a goal to go to the gym this year.I was doing great feeling great and then covid happened. I tried to workout at home and I just started to give up. So I will get it together

Thank you for this workout.. One of my problem areas..

Thank u so much 💞

i only found about this channel this week and omg i am in love. The workout seems easy to do, i got through them but the next day you gonna feel the burn. i feel like i found a treasure 😍

@monicalivesforchrist5901

3 жыл бұрын

only the LORD saves! CHRIST came down and died for our sins that we might be saved! please turn from your sins and turn to CHRIST! for HE is the Only Truth, Way, and Life!

such a nice gentle warm-up

Yeah I finished my last workout today I was so proud of myself

@Mrandmrsmuscle

4 жыл бұрын

Go girl!!! Make sure to go to our community tab and tick the accountability workout poll to say you've completed your workouts 💪💖💖 kzread.infoUgwTdiPfXJjqovWyXAt4AaABCQ?app=desktop

Love your channel! Trying this workout tomm

I'm going to add this to my routine 🎉🎉🎉

@Mrandmrsmuscle

11 ай бұрын

Ooo perfect. Enjoy the addition to your training 🤗

YAS THANK YOU!!!

@Mrandmrsmuscle

4 жыл бұрын

😍😍 My pleasure!! I hope you enjoyed each minute 🙌

When doing more than one of your videos, how long should the rest be in between videos?

TANK YEW BOOOO!!!! 💪🏽👊🏽😍

@Mrandmrsmuscle

4 жыл бұрын

My Pleasure hun!! 😍 Absolutely crush it!

Would y’all consider adding a cue, “let’s get ready” marker, or something at the top of your videos before starting the timer? I always miss the first few instructions because the workout starts immediately. Thanks!

@TheZazaa11

4 жыл бұрын

I mean, seriously?

Haré las rutinas....

This worked on my love handles the first day I did this

@_dess11

10 ай бұрын

love handles are on your lower back right?

Please do one for stubborn belly fat! Preferably standing :)

@Mrandmrsmuscle

4 жыл бұрын

Hi I have done one that is specially programmed for this - it is all standing and includes very focused core movements paired with sweaty cardio elements - kzread.info/dash/bejne/apmEqcOAeJnLfs4.html

@allig.4461

4 жыл бұрын

MrandMrsMuscle I actually have tried that one and while I enjoyed it I didn’t feel like I was engaging my abs. I like cardio centered more than ab moves lol I feel like I have better form with cardio moves

@Mrandmrsmuscle

4 жыл бұрын

That’s ok. That workout really requires core contraction and focus. The cardio is in there specifically to ramp up fat burn. Have you gone through our Abs & Core Playlist?💕

@allig.4461

4 жыл бұрын

MrandMrsMuscle I don’t think so. I’ve been doing a few of your cardio ones and I enjoy them. I feel like I’m actually burning fat while with ab workouts I mentally don’t feel like I’m burning anything if that makes sense

@Mrandmrsmuscle

4 жыл бұрын

Our cardio, upper and full body workouts contain some of the most intense moves where you will be burning a lot more fat and calories. Our abs workouts are amazing for strengthening and sculpting the body. See this link for the entire playlist 50+ core crushing workouts - kzread.info/head/PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr

Can you do workouts to lose bat wing arms

I don't understand why in the first exercice only the left arm ist straight and the right is angled.. ?

Can men do this workout...plz leave me a reply ..im suffering from lovehandles😪

@barbaramadalinski6767

Жыл бұрын

absolutely! I'm no professional, but this would target the same area for men

thanks 112720

Most of these exercises are for people who are already fit UNFORTUNATELY!

@Mrandmrsmuscle

Жыл бұрын

Hiya, if you are looking for beginner friendly workouts try these they should help get you moving and strengthen you upper body, lower body and core ❤️kzread.info/head/PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw I hope they help xx

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

@Mrandmrsmuscle

4 жыл бұрын

💖 enjoy my lovely x

Why did this give me a migraine while doing