Omg... done 2x in 1 week along with cardio and my back fat has melted away dramatically. Thank you so much for helping me get closer to my goals mwah 😘

@hridyaashokan

2 жыл бұрын

2 times in a day daily or 2 days in a week

@MERTIE123

Жыл бұрын

I've started doing the arm crossovers. I hope it works fast

@KtmNaveen-is9pm

11 ай бұрын

@@MERTIE123 x V U .

@aishasiddika2471

5 ай бұрын

can you give your diet chart?

@amywilliams656

5 ай бұрын

@@aishasiddika2471 usual high protein low carbs and sweet treats now and then 😋

Also successfully completed the workout Alihamdulilah

These work out gives me life , I look forward every morning @7:00a.m. Thanks so much Roberta’s for the great videos

I love your workout Roberta and it has been my routine especially the T plank makes me sweat a lot 🤗.Thank you so much 🤗

I can definitely see results. I'll highly recommend this

@ishitachakraborty4448

Жыл бұрын

Did it completely go away?

@haley.mckenzie

Жыл бұрын

did u notice more fat loss in ur lower back or upper ?

@shannyboo8835

9 ай бұрын

How did it take to see?

@ArbazKhan-jm9ke

8 ай бұрын

How many days it took?

@samanthaallen8565

8 ай бұрын

How many days a week did you do it? Also did you see it gone more on upper back or lower back

Thank you Roberta for inspiring us. Your workout videos really works. If you were in Bhutan I would like to treat you every weekend. Thank you once again. You are so great woman

@Roberta’s Gym,you’re workout is my break time treat...OFW here..thank you for uploading,anyway!

Day 1 ✔ Day 2 ✔ Day 3 ✔ ( my waist was 83,5 cm , and turned 80,4 + my chest was 97,5 and turned 95,3cm) Day4✔ Day5✔( waist 79cm) Day6✔ Day7✔(waist 78cm) Day8✔ Day9✔ Day10✔ Day11✔ Day12

@RobertasGym

10 ай бұрын

Great job, onlymina1! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

@onlymina1

10 ай бұрын

​@@RobertasGym am thankful 💓

Estou amando esses treinos... obg

This is my second time doing this workout. I forgot to comment first time. First exercise: Easy, slight burn. Seccond exercise: Nice light burn. Third: One of my favorites, I imagine points my arms has to reach every time. Fourth: Relatively easy also. Five: I have a hard time with this one, to maintain my balance, nice burn. Six: My favorite! Nice burn (Doing this for a 2 month, commenting my results at the end of july, and august!) Before: 14yr old. (Done growing) Height 5'5.5 weight 136- used to be 128(- but summer and junk 😋also not skipping breakfast and lunch due to more time and less busy schedule After:

@RobertasGym

Жыл бұрын

Let's go, mylomovedon! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@Willower-

11 ай бұрын

@@RobertasGymhank you for the support! I am glad I found your video, it is an enjoyable workout. ❤

@TheSmolBean

7 ай бұрын

Replyyyy

@mac.2009

7 ай бұрын

Results?

Did this for three weeks results are amazinng

@RobertasGym

Жыл бұрын

Hello, Tips and Tricks! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

Thanks Roberta I have a back spasm doing these exercises will continue every day ❤😊

@RobertasGym

Жыл бұрын

You're welcome DARLENE! Thank you for checking this video. Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Good luck and see you here again tomorrow!💪

Thanks so much for all videos good job

Hi Roberta I luv ur workouts they rlly help me during this quarantine and even tho I recently started ur workouts I rlly like them and i can rlly feel the burn

love thiis chanel so much, thank you teacher, thank you admin of chanel

Hi Roberta, I follow your regular updates, include warm up n cool down .

@dydahjahadhmy4920

3 жыл бұрын

Yep

Thank you for this. i am quarantined so i wanted to look different before i goo back to school

@alyaazzahra4310

4 жыл бұрын

Tamjida Parvin me too!!!

Hey Remember me? It’s really working out my brother is doing it now :) thanks for the help keep up the good work!!

Thank u very much Roberta...

@RobertasGym

4 жыл бұрын

You're most welcome, Lillu! Keep exercising to stay healthy!❤️💪

Hey Roberta! Ur videos r juz awesome.. And I hv even designed my workout plan, including exercises from ur videos. Thank u so much ❤️ Waiting for more videos.

I only use your videos EVERYDAY

Been doing this for 2 day and I already see a big difference! Definitely recommend 😍

@cholaboricuaaa13

10 ай бұрын

Thank u for info i was looking for recent comments I'ma start today

@RobertasGym

10 ай бұрын

Let's go, maria77119! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@khateejasakeen6024

7 ай бұрын

Like it says 2 set .. had to do 2 times in a day?? Can you pleased tell me ... I cannot manage my time .. Is it okay to do 1 times? How did you do?

@cheriep1e

7 ай бұрын

@@khateejasakeen6024it does both sets in the video. I have terrible time management and what helps me is doing these with the videos. Give up some time to finish w the video and you'll get there :) i've done this for a day or 2 and i can see a small difference. I follow this full video once a day along w two other stomach and waist workouts and one for my bra bulge, love handles, and back fat. im a pretty big girl so it's a bit harder for me, i wish you luck

Thank you so much, am doing well

Ty for all videos

Thank u for all videos

Second video of the day!!!! I like this one alot!

@RobertasGym

9 ай бұрын

Let's go latanawoods! So glad you liked the workout! Good luck and keep exercising!💪

Thank You for all videos... actually it is helping me a lot during the confinement !

@RobertasGym

4 жыл бұрын

Glad to hear that, Talyna! So happy to be helping you out in this pandemic! Good luck and keep exercising!❤️💪

@ashaliyahbelencio8396

4 жыл бұрын

Good for big people

Thank u I feel the burn 🔥

Thanks Robi🥰🥰

Ur awesome really..thanx

I'm loving these workouts 🏋️‍♀️🏋️‍♀️🧘‍♂️🧘‍♂️thank u

Thank you so much ❣️🥰

@RobertasGym

2 жыл бұрын

You are very welcome, Sara Sara! So happy to see you here again. Good luck and Happy workout! 💪

Hiee thx for sharing such an amazing workout with us this is really helpful 👌♥️

@RobertasGym

4 жыл бұрын

Glad you liked it, Muskan! Good luck and keep exercising!❤️💪

T plank how need to do correctly learned here. Thanks Roberta

@RobertasGym

4 жыл бұрын

Happy to help, Shathya! Good luck and keep exercising!❤️💪

Yes i want to receive the videos thank you ☺️

@RobertasGym

2 жыл бұрын

You got it, Sara! Subscribe to our channel to receive alerts when we upload new workout videos😊 Good luck and keep exercising everyday!❤️💪

This is not so easy for beginners & I did have some trouble with some but I did it 😭🥰

@RobertasGym

Жыл бұрын

Great job, Ni74! Just keep going and keep exercising. I can't wait to hear your progress and results. Have fun exercising and see you here again tomorrow! Good luck!💪

Roberta I lost weight 10kgs all thanks to you Your video helping me

@kalyanizope645

4 жыл бұрын

In how many days? Did you follow diet?

@amnaali9559

4 жыл бұрын

Sirin Ayan can u share u excersie and diet plz

@RobertasGym

4 жыл бұрын

That's awesome, Sirin! Way to go! Keep exercising to stay healthy!❤️💪

@tauqirahmed399

4 жыл бұрын

Please say how did you do that😮

Thats why too tough.. today is my 1st day

@XxCloudy_CloudzxX

Ай бұрын

You'll get used to it 😅

The T-plank was a torture you count so slow in that part! 💀😆

@RobertasGym

Жыл бұрын

Hello, princess j! Thank you for sharing your experience. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

thank you love it

@RobertasGym

Жыл бұрын

Glad to help, anniejohn541! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

Waiting from morning

@RobertasGym

4 жыл бұрын

Hope you did the workout and had fun, Kavitha! Keep exercising!❤️💪

I would highly recommend this, I have seen results within just 2 full workouts of this video.

@RobertasGym

Жыл бұрын

Let's go, Marissa! So glad to hear that! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@preetimeti8016

8 ай бұрын

You see results in 2 days or 2 weeks..?

@marissalove0

7 ай бұрын

@@preetimeti8016within 2 days of the full workout

I have lost 5 kg since I'm following you thank you❤

@success_mind_mantra.820

2 жыл бұрын

Kitne din ??

@anjalish97

2 жыл бұрын

@@success_mind_mantra.820 I have lost 9 kg in 5 months

@kissated1474

8 ай бұрын

What else where you doing to lose that weight please?

Amazing Roberta 👌😍🙏

@RobertasGym

4 жыл бұрын

Glad you enjoyed it, Shirisha! Good luck and keep exercising!❤️💪

@shirishaadepu6035

4 жыл бұрын

@@RobertasGym 💪🙏

I like your all vedios ..it's really amazing

@elvirahernandez6473

4 жыл бұрын

Amazing thank you! Roberta

I have a question can we Do another exercise along this

Wow 💪💪

Does this workout target all back fat or just lower?

U r the best Roberta I like ur all videos 👌 Thank you so much 4 again this helpful video ❤❤❤

@RobertasGym

4 жыл бұрын

Glad you liked it, Gauhar! Good luck and keep exercising!❤️💪

@gauhariqbal4166

4 жыл бұрын

@@RobertasGym hmm ok Roberta

Too good

Yes i want

Does this includes lower back fat also?

How many days do we have to do this?

Thankuu... Plzzz video on spacelly butt fat reduce

Very. Nice thanks

@RobertasGym

4 жыл бұрын

Glad you liked it, Harshali! Good luck and keep exercising!❤️💪

thank you roberta

@RobertasGym

Жыл бұрын

My pleasure, Annie! Hope you had fun working out today. Good luck and keep exercising!💪

Can I do this with a full body workout? I also lost 5 pounds doing your workouts!! Doing great so far

@RobertasGym

Жыл бұрын

Yes you can, Spring_LoverYT! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

thank you roberta see you tomorrow

It sounds good see you tomorrow 😊

@RobertasGym

2 жыл бұрын

See you, Sara!! Hope you have fun working out everyday!❤️💪

Hey Roberta....... can this include next hump like my only body problem is my back so please tell me did this reduce my next hump and my shoulder area ????????? Thank you hope you reply me fast

Merciiiiiiiiiiiiii 😘😘⚘⚘⚘⚘⚘

How to do those plank press backs.. they are way too hard.. please suggest another video or link to do those

I'm one that is keen to get rid of fat in all areas however I'm not one to keep going as I get Bord and stop .. but this is kinda fun

@RobertasGym

Жыл бұрын

You got this, Wise Minkx! I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

YOU ARE THE BEST I AM GIRL

thank s roberta

@RobertasGym

Жыл бұрын

Glad to help, anniejohn541! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

Should our toes touch the ground when we do plank press backs.. please answer?

tq so much :)❤️🙏

@RobertasGym

4 жыл бұрын

Glad you enjoyed it, Sabeetha! Good luck and keep exercising!❤️💪

@sabeethadks3268

4 жыл бұрын

@@RobertasGym yes Roberta, u r great and keep rocking.😊👍

Hi roberta these exercises are for upper back fat??

Can these workout be for men as well?

thank you roberta see you tomorrow !

@RobertasGym

Жыл бұрын

You really amazing, anniejohn541! You never miss a day and that is great. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

Kids can do this exercise. Above 10years.

Rutina en español porfaa

It is Thursday 13 July 2023 Day 1: Completed successfully!

@RobertasGym

11 ай бұрын

Great job, heliaganhao9888! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

@dhartiparekh68

6 ай бұрын

Any results?

thank you see you tomorrow roberta

It is friday 14 July 2023 Day 1: completed successfully! Day 2: completed successfully! Day 3: completed successfully

@RobertasGym

11 ай бұрын

Hello, srinidhikomirisetty7159! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

Can these excercise help to reduce back hump

Today is November 1, 2021 Day 1 today I have successfully completed the first day of doing this work out. I will start off by saying that I am very sore from doing other things and I’m grocery shopping yesterday so I even finished off my two weeks workout of the walking session that they have. What I will say about today is I’m definitely out of breath like I can’t seem to breathe right now my heart rate is definitely out there who is definitely struggling to them all it was definitely new I’ve never really seen any exercising that did these particular workouts so it was very challenging a little confusing. I will say that my lower back and upper glutes are tingling very much so this workout is definitely going to be a challenge for me but you see over the next two weeks how it does me Day 2. Today I have successfully completed the second day of doing this work out. What I will say is when I woke up this morning my whole body hurts my upper arms under the shoulders are in a lot of pain as well as my middle and lower back I feel very sore my glutes feel pretty tight my upper thighs feel pretty tight as well. What I also will say is when I was doing the tea plank, my wrist were starting to be in pain and a lot of squishing pain and I’m not sure if I’m putting to much pressure on my hands and on my wrist but they hurt even towards the end of the exercise there in a lot of pain when I’m moving in a circular motion it still hurts and I’m trying to relax those muscles within my wrist so I will try it again tomorrow and see a different kind of pressure meaning see if I can put a different pressure when I’m doing the exercise and if I’m still in a lot of pain I might have to alter that particular workout into maybe just doing a regular plank and just hold it for 20 count or figure something out that was still equivalent to that work out without me hurting my wrist to the point where I might potentially put out a place or anything like that. But overall this workout was still pretty difficult to do it’s just a two so I’m still trying to get the hang of it as well as my body is just trying to get used to doing this new type of workout. Day 3 oh I feel so out of breath. When it came to doing the tea plank I had to change it up and just do a regular plank because my wrists were still hurting. It’s still was a challenge you know holding a plank for that long it might not focus on my back area but I’m sleaze I’m still working out and I’m still working out some part of my body in someway or another but I do believe that just by doing the regular plank it does also help with your all-around core and even your all around back at the same time. But overall today was still difficult time certain ones are starting to become a little easier for me to do they’re still challenging but I’m starting to get the hang of them and starting to get used to how to do them all the count Day 4 it’s completed I’ve finished the one thing about the day was it was still I would say hard I won’t use the word difficult because a lot of the exercises are becoming a little bit more easier as I do them each day some are still challenging, but I do appreciate the challenge that it gives me each day. It still works all the areas as intended for as well as I can definitely feel part of my body that is being used being pushed to their limits. But overall it was a good workout as usual and I don’t really see any physical changes I wouldn’t expect to see any physical changes by the fourth day of doing this work out but I do mentally feel really good when I finish and I feel very refreshed Day 5 what to say.. well my arms definitely hurt a lot as well as my upper and lower back. My stomach sometimes feel pressured to move. My chest yesterday was in lot of pain. But today was still a hard work out to do. It is slowly getting better. If feels a little more natural to do in some ways than not. But I can say that my back is feeling it. Not a single sweat today but lots of pain and tingling all over my body. Just in time before work too. Day 6 today I have completed the six day of this work out and I am in shock that it’s already six days I was not expecting that but I guess time flies by when you’re busy doing other things but besides that boy today was very out of breath day for me I’m starting to get the hang of it to the point where I’m just skipping the rest times and continuing the exercises I will say that I’m still not doing the side planks because it is hurting my wrist I’m still assuming that it is because I’m putting to much pressure on my wrist so I’m trying to find a way to not put so much pressure on my wrist to the point where it hurts and then once I have completed the exercise I’m on able to successfully do my job or go to class and do things because my wrist hurt so still trying to figure out how to do that but I am alternating it by doing regular planes or doing other things that still are in that same level and same manner with it does in a different way. But overall it was really good it’s starting to be more of a relaxer of my body is starting not to be very painful it’s starting to actually become quite easy for me now. Day 7 my first week has been completed. I really cannot believe that I have successfully completed this first week. It didn’t even feel like I did a week but I did. Be happy with this kind of challenge it’s gradually becoming easier and I can gradually feel different parts of my body you know tighten up try to get used to those muscles being worked out in a different alternative way than what the typical workouts normally do. Since today is the first week I don’t really notice too much of a physical I didn’t weigh myself today I will say that I am just overall very pleased with his work out and how challenging it is for me Day 8 today felt a little bit like the second day with a mixture of the first day. Some of them had became a little bit more harder while others became so much more easier it was afraid to do it. I do feel a little out of breath maybe that’s because I completely skipped all the brakes just kept going from beginning to end nonstop Day 9 I definitely gave it my all I might’ve pushed myself a little too hard but that’s OK. Under my armpits are a little sore today but feel good around my hips and waist I feel a little sore autograph but nothing I can’t handle. I’m getting ready to go outside and walk for a while get some more exercise out but I can’t believe I am really done with this Day 10. I am a little out of breath but that’s because I’m also wearing a hoodie while doing this work out. I also did this work out coming home from work I just did not have enough time to do the work out before heading out to work so it definitely was refreshing to be able to do the work out coming home from work but I’m deathly out of breath my heart rates pretty up there I just feel definitely out of breath right now Day 11. I have successfully completed my 11 day at work now I did the work out at my moms house and my mom‘s house is pretty hot right now she has the heat on so it definitely felt different because it’s hot and not in a small Bierman but I think it may work out even more of a challenge for me I definitely was a lot faster I definitely feel out of breath and I feel great. Day 12 Oh hey is my 12 day of doing this work out and it had a little bit challenging since I got some stuff going on today but it was needed Day 13 ; wow I cannot believe how fast this has went for me. It really has just been in an extraordinary workout it really it’s been working out my shoulders area I would say my glutes my thighs I feel it in my back my upper lower middle back sometimes I even feel it around my core workout has definitely given me more of a push and more of a keep doing that you got this type of mood tomorrow’s my last day I’m really excited and I can’t wait to see how tomorrow finish it off and be able to start on a new workout session and their yoga Day 14 well it’s official two weeks have successfully been completed. I cannot believe how fast that went and it really went by fast I didn’t even see that coming. What I will say today is that my left shoulder blade it definitely hurts it feels like it’s been pushed to his limit but also feels like in a good shape. Overall what I can say about this workout is that it’s definitely different when I first started out. It definitely took me some time to get used to this particular team and being able to fully adjust to it or accommodate it for it as well. But I think this is a workout that will really test your limits and what really touched you as a person because a lot of times we don’t think about working out our bag and stuff like that so the fact that that’s what I was doing my body was very confused and felt uncomfortable but having that opportunity to try something different allowed me spiritually mentally and physically adjust to it. But now I am heading over to their Yoga channel to start a workout with their yoga for two weeks

@ABCD-ur1cw

Жыл бұрын

Not usefull. No one has time to read useless esseys

@Soph67228

Жыл бұрын

Literally no one cares about your life story

@aminasabhana5511

10 ай бұрын

I ain't reading all that

thank you roberta see you

@RobertasGym

Жыл бұрын

You are welcome, anniejohn541! Thank you for your every day updates. Good luck and Happy workout! 💪

Mam/sir , is the foot on floor in Superman's ?

back fat means above hip right reply robertas gym

Is this exercises also done by boys? Or it is only for girls??

What is the best time to this excercise pls reply...like after meal before meal or any best time

@RobertasGym

Жыл бұрын

Hello, Kubra! No ideal time to exercise, it's up to the person. The only caution on this matter is that after heavy meals, we need to wait at least 2 hours before exercising. Hope this help! Good luck and Happy workout!💪

see you tomorrow roberta thanks

Amei💪🏻❤

thanks roberta see you tomorrow

@RobertasGym

Жыл бұрын

My pleasure, Anniejohn! I hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

hi..can you please create another 1000 calorie workout without repeating an exercise..thank you!

2 times a day??

@RobertasGym

Жыл бұрын

Hello, Shubhoshree 's channel! Thank you for checking this workout. Yes, you can do this workout once or twice a day. This is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

@ishitachakraborty4448

Жыл бұрын

@@RobertasGym hey how many days it will take to see complete change? Please reply

@muruno

Жыл бұрын

@@ishitachakraborty4448 if you do this workout consistently for a week, drink 2 litres of water a day and reduce the food you have to a smaller plate, you’ll see results. However you’re probably going to see bigger differences within 2-3 weeks. It’s easy to be like i want results immediately but just keep doing it and you’ll have results that last longer too

I did this on my bed so if someone walks in U_U

Hey Roberta can u tell me..these exercises also help in toning ur back?

@RobertasGym

7 ай бұрын

Hey there, monalishamukherjee500! If you're looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

i will update u guys for a month I'm trying some other workouts also thanks Roberta day1:done it was medium i think i can handle it day2:done i don't dol the planks tho lol my sister joined me this time

@chandrakantdhanwade3080

Жыл бұрын

Result?

@preetimeti8016

8 ай бұрын

U see results..?

Please do suggest some exercises for having a prominent collar bone😊

@melissaortiz8365

Жыл бұрын

I suggest a Gloria song workout she is great it's a video to get girly shoulders and a more defined collarbone I did it for about 3 days and saw a little bit results really effective!

@djtimoent.1710

Жыл бұрын

Shoulder rolls

Thank u mam this video I need

@RobertasGym

4 жыл бұрын

That's great, Vaishnavi! Good luck and keep exercising!❤️💪

Will come bsck after my two weeks for my review... Lets do yhis

@RobertasGym

8 ай бұрын

Let's go kissated1474! I will wait for you. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪

@kissated1474

8 ай бұрын

Thank you Roberta. I will push on !!!

i’m gonna do this for a week starting today bc it’s monday i’ll come back to thsi comment

@ggccguwm

6 ай бұрын

2x a week ( 2 times in a day each day of the week )

@RobertasGym

6 ай бұрын

Let's go, -.-1upgirl! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@ggccguwm

6 ай бұрын

OK so i’ll be honest i definitely see no back rolls photos are hard to take of ur back but from what i seen the fat is GONEEE i’m so happy to i didn’t turn into a hourglass icon but i no longer have back rolls so i can start to see and appreciate my figure TY

Can someone tell me it is totally offtopic but we should drink cold or hot water if anyone know please tell me?

@bhargavimithapelli6350

2 жыл бұрын

Warm water

If the workout isn’t that hard than should I find another one or just keep doing the workout

@priyankar7057

Жыл бұрын

Find the workout in which you find yourself enjoying while doing it :)

Abs exercise video do more

@RobertasGym

4 жыл бұрын

Hey there, Sirin! We have a playlist of videos related to your concern. If you visit our channel, you’ll see the videos you're looking for. Good luck and I hope you keep exercising!❤️💪

Hoy dipunggol gasarakit ya kalawasan ko ba pero natapos kogid hahaha

Hi Roberta How many days will this effect been shown

@mia2sigma

10 ай бұрын

Hey I would say abt 1 month for a change but usually 2 weeks for a lil result

🤩🤩🤩

@RobertasGym

4 жыл бұрын

Glad you liked it, Rezan! Good luck and keep exercising!❤️💪