*Lu Xiaojun's Life & Training* kzread.info/dash/bejne/kWpky9SEaJvJerw.html

@rafaelzamora8292

6 жыл бұрын

Snakepham

@rafaelzamora8292

6 жыл бұрын

Snakepham

@kingstair4654

6 жыл бұрын

Beutiful picture you have on your profile

@kingstair4654

6 жыл бұрын

Whos that om your profile picture ?

@youarerightboss

5 жыл бұрын

Crazy Asians.

"You weightlifting world champion yet?" "...dad, I'm 11." "TALK TO ME WHEN YOU WORLD CHAMPION!"

@ferna2294

6 жыл бұрын

Average asian dinner conversation.

@timskys6959

6 жыл бұрын

Lmao

@chauvo2626

5 жыл бұрын

Talk to me when you doctor!!

@living4adrenaline

3 жыл бұрын

The sad thing is the Chinese take children away from children away from their parents to train them for the Olympics

@br3ad420

2 жыл бұрын

@@living4adrenaline China is not a place known for its ethics. Female babies get flushed down the toilet all the time due to being allowed one child, and wanting it to be male to carry on the legacy of your family name.

when I was 7 back in China my teacher asked me if I wanna join the weighlifting club but I chose the violin club... now I forgot how to play violin and I can't even squat 275lb...

@snakepham

6 жыл бұрын

+Ric Yen biggest mistake

@oktay0280

6 жыл бұрын

😢😢

@narayankannan9679

5 жыл бұрын

274lb is still a decent squat 😂

@popdialo7592

5 жыл бұрын

why u use even?

@Psalm_23

5 жыл бұрын

@Lonao lifting weights doesn't stunt your growth. That myth has been debunked. Height is determined by genetics and diet and by diet I mean eating the correct foods getting a lot of vitamins

i was messing with a small chinese kid, they told me "take care! he probably knows kung fu!" but they were wrong, he snatched me in the air

@snakepham

6 жыл бұрын

+Ajeje Brazorf 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@athlete6225

5 жыл бұрын

Ajeje Brazorf hahahah ahaha what a sens of humour,god must bless you,you maked my day

@ZoeCuiM

4 жыл бұрын

😂😂😂😂😂😂

@farouky2137

3 жыл бұрын

Mdr

So thats where all the plates went

@matcoddy6097

6 жыл бұрын

lol imagine writing that one down in your tracking book "jumps- red+2 blues+3 reds, +3 blues, +2 yellows + 1 red "

@Lzz79326

5 жыл бұрын

LOL

What is noticeable is that their techniques always come first. Never ego lift.

@wowthatscool9333

5 жыл бұрын

B D no the younger ones still need work but I hate why they are young

There is a reason that the stereotype that asians succeed at whatever they do because of their dedication and strong will, it's because it's true. They work hard, whether intellectually or physically, to achieve their goals. As a result, they're monstrous badasses.

@snakepham

6 жыл бұрын

+King Samael I agree with you

@damiansconberg4715

6 жыл бұрын

Overlord or they have nazi parents

@sjeoendiowksbsjsel

5 жыл бұрын

Judo, karate, aikido, muaythai, taekwondo, kendo, jiu-jitsu, kung-fu... Etc... Most martial arts derived from Asia. Don't forget it.

@JayzsMr

5 жыл бұрын

Not really, they have a state sponsored system who finds the best weightlifting talent throughout the country, afterwards its hard work

@trtnec

5 жыл бұрын

​@b king in your middle school maybe... Time to grow up and research real life - they dominate much of the Olympics along with the US, weightlifting especially.

Most of these 10-18 y/os are stronger than most of our bodybuilders. I wish I grew up doing weightlifting.

@snakepham

7 жыл бұрын

+Bknighti4 do it now

@davebeloney4934

7 жыл бұрын

Bknighti4 well that's dedication

@thatfatasiankid5701

7 жыл бұрын

Start now, the fuck you doing waiting to start lifting. Never to late to start.

@kwaizaiidol

7 жыл бұрын

u know how many hours they train a day????

@theredpanda2567

7 жыл бұрын

bout three fiddy

Imagine being in the same room as Lu, Liao and Tian :o

@snakepham

7 жыл бұрын

+AEAEIAEAIE squad

@Ultras14100

7 жыл бұрын

the amount of testosterone in that room would made you grown a beard instantly

@theolliproductions

7 жыл бұрын

the quad squad, 1 Leg from Tian is as wide as 2 of mine

@chanbla11mit

7 жыл бұрын

no matter how much testosterone, asians cant have beards :(

@snakepham

7 жыл бұрын

+Chanwu Oh 😭😭

1st kid...when that bastard mower won't start.

@TheGreatAsthenia

6 жыл бұрын

Matty C Gold.

I'm content with being a western powerlifter this life, but next life godamn it I want to be a Chinese weightlifter.

@snakepham

6 жыл бұрын

Nice

@squidnips3656

5 жыл бұрын

You can still be a decent western weightlifter in this life. Powerlifting builds a pretty good base for weightlifting strength-wise. You just have to spend a few months to a year working on mobility flexibility and technique. If you’re willing to take a step back you’ll become a weightlifter by this time next year! I made the switch a year ago after 5 years of powerlifting and have never looked back.

I have to admit these youngsters are really hardworkers. All the best in the future to them. Nothing beats hard work!

@snakepham

6 жыл бұрын

+Raymond Mckay yes!!

@thebigmacphil6703

3 жыл бұрын

Raymond Mckay except natural talent mixed with hard work.

its really awsome watching how strong these people get, i love geting nerdy in to these types of things when it comes to training, researching and learning about all these people lifting such incredible weights at such low bf / weight, it really looks like high frequency training is what it takes to get this strong.

@snakepham

7 жыл бұрын

+rubenaunet 👍

@thejudge2149

7 жыл бұрын

Same. The feats of strength and even the dense, muscular physiques are just so impressive.

@kavinpatel2748

7 жыл бұрын

rubenaunet frequency is useful only for technical mastery. Frequency is a subset of volume and lifters of this caliber train to avoid volume as volume effects the connect tissue and muscles. These athletes do not want to lessen their ability to perform high intensity, well executed, and fast reps through volume. They train hard.intensity is the underlying principle.

@RustyIsScared

7 жыл бұрын

@kevin patel they train very high intensity yes but also everyone has in common the frequency, squatting 3-7 even 10x a week. ive been coached myself by clarence kennedy and even for me he made a very high frequency intesity program, maxing every week, squating 4-5x a week etc, and it deffo works.

@RustyIsScared

7 жыл бұрын

@the critizer yea its unbelivable what is possible. i dont think anyone should limit themselfs even 99% out there is on drugs i do belive really high numbers is achivable natural, also a desent physique.

I love you for these weightlifting videos man 😄

@snakepham

7 жыл бұрын

+Dom J thanks

It's great to see the development over the years especially when integrity is observed in ones training.

Love the slow mo lifts!! Shows the amazing form

@snakepham

6 жыл бұрын

+Tate Prows thanks

6:52 that positioning. Perfect. Great vid as always

@snakepham

6 жыл бұрын

+Astral Goblin thanks

6:35 Damn, Jack Ma got buff.

@snakepham

7 жыл бұрын

+JHMninja89 💪

@afb9176

6 жыл бұрын

JHMninja89 s

its the rice. I'm telling yall

@snakepham

6 жыл бұрын

+Boedhai Krishnanand rice is life

@shammetje

6 жыл бұрын

Snakepham absolutely true

@mutantkoffee

6 жыл бұрын

Boedhai Krishnanand dianabol rice.

@kyrie4451

6 жыл бұрын

I am racist and I find this Asian.

@marcus7355

6 жыл бұрын

Kyrie English Understandable, have a great day.

These videos are my new addiction i sat here for 5 minutes with my Jaw dropped

Gonna watch this every time for my gym motivation

@snakepham

5 жыл бұрын

Nice

I never seen anything so greatGod bless all good people

@snakepham

6 жыл бұрын

+Maurice allen yes

1:53 whats that exercise called? i mean this is not a common dumbell row as it's executed way more explosively and uses more momentum?

im racist and i find this asian

@DaveO0808

7 жыл бұрын

illusionarytactic its okay brother

@chadshowdown9382

6 жыл бұрын

I'm racist and i find you white

@Lavabug

6 жыл бұрын

you rack disciprine

@chadshowdown9382

6 жыл бұрын

Lavabug the racist white boi who makes fun of Asians then jacks off to BLACKED.COM

@stephenstephen6754

5 жыл бұрын

Racist? Rice.is

I had a torn meniscus at the beginning of this year that took like 7 months to heal, i can still kind of feel it.Will I be able to perform these difficult exercises ?

music please at 4:28 title added into the description aren't precise enough

@Snakepham, @14:39, Ding Jianjun slow motion. What is the original video, may I know?

Gotta shock that central nervous system big baby

The slow motion was freaking awesome

@snakepham

5 жыл бұрын

👌🏾

how tall are those box jumps?

man look at how much power he has in slo mo, around 7:50 , with the 190 kg

This is awesome

This is super inspiring

@snakepham

6 жыл бұрын

+Kai Huizing thanks

They are awesome. Greetings from Armenia.

@snakepham

3 жыл бұрын

Hi

Not really into weightlifting (I do powerlifting), but I figure I could achieve elite levels if I put in the work. After changing up my routine to high frequency training, my latest squat is a 180kg back squat at 72kg body weight with creatine water weight. Could definitely cut below that. I figure I could milk current programming and eventually achieve a 220kg squat in a year or so naturally. Currently adding 2.5 to 5kg increase every week. And if I was to theoretically take PEDs, that could net me atleast another 30kgs in strength which will put me at atleast 250kgs back squat at around mid 70's kg bodyweight, 175cm. I have tiny wrists so not built for strength but work my ass off everyday in the gym. If I can do it, anyone can with the work ethnic.

@snakepham

6 жыл бұрын

Nice plan

@miesvaillanykyisyytta3252

5 жыл бұрын

Lifting weights is quite different from many other activities that you cannot really work too hard or you'll be penalized. A lot of the strongest men are obese; just how hard can you work when you're obese? The answer is this: not very hard. Marathon runners may run for hours a day and objectively speaking that's working hard, while lifting weights is much more subjective. The actual amount of time spent is quite small compared to the time sitting down in the gym. Where ever you end up don't blame yourself because genetics play a huge part. The blame game frame will lead you to walking around as a 30 year old man feeling like a 50 year old with clicky joints and bulging discs only because some fat blob preached about work ethic online. Don't put all your eggs in the weight sport basket.

Litterally fascinating

7:22 thats how you gain size in traps

@snakepham

6 жыл бұрын

+UmerFarooq UmerFarooq 💪

Feels good to be part japanese, represented by these great men & women.

They have strong badass Asian people. We have Clarence.

@snakepham

6 жыл бұрын

+Shadow daffy Clarence Kennedy is half ASIAN, man.

@athlete6225

5 жыл бұрын

Shadow daffy ahhaha

@athlete6225

5 жыл бұрын

Snakepham that’s the reason why he is so strong

9:37 when you are late for practice and the coach says : you can only change your shoes

@snakepham

7 жыл бұрын

+They Live We Sleep lol

Asians do tend to have strong lower bodies. That's why many have big calves and quads.

@SuzyYue

6 жыл бұрын

exactly, more easy to lift heavier weight

@snakepham

6 жыл бұрын

+Reptileman110 yup

@matcoddy6097

6 жыл бұрын

to the guy from taiwan , I think you're looking for the word leverage

@Wr4thful1

6 жыл бұрын

It's not the muscle size, it's the anthropometrics

@krab8372

6 жыл бұрын

+John Buffalo Indians are still like this....during the times of great game Indians were the strongest in the world....no one could beat Indians...now everything changed after corruption and extreme poverty created by the British...btw British never ruled India....Jew Rothschild ruled India.

People talk about lifting too heavy at a young age is bad for them. Wolf's law, your bones will adapt to the pressure they're giving overtime. Why do people see this as taboo but not being overweight, Its still a force on your body and its in longer intervals than weight training. Im 15 and lift decently heavy but I haven't experienced any skeletal or muscular problems. For those wondering how much I lift. Bench-255lbs Squat-330lbs Deadlift-365lbs Clean-155lbs @155lbs bodyweight

@snakepham

6 жыл бұрын

Nice buddy

@muscleandmath2910

6 жыл бұрын

Johnathan Phillips man that's amazing keep going.

@shivasrinivasan80

5 жыл бұрын

I believe it with regard to stunning growth in height.

@miesvaillanykyisyytta3252

5 жыл бұрын

Your bones do get stronger but that's not the argument; unless you get in a car accident or something extreme it's hard to wreck up your bones in a way that's visible in an X-ray. 15 is extremely young. I started getting smart in the gym when I hit 30 and I have had the best gains of my life since I stopped using heavier weights than I need and used good form instead. Have not done a bench, squat or a deadlift in years. As you get older, you start having changes in your body such as bulging discs; intervertebral disc can be tought of as cushion pillows between the vertebrae of the spine; when they herniate they release a substance, sort of like a leak in a tank, that aggravates nearby nerves. Most elderly people have bulging discs but oftentimes they do not produce symptoms. However, the pain you can get from a herniated lumbar disc via sciatica is one of the worst pains a human being can realistically expect to endure and the way you can get that injury is by doing lifts that force you to bend forward at the spine such as bent over rows, deadlifts and back squats. I've known tough men who were rendered completely helpless and pale as ghosts from the pain. My only advice is this: bigger weight does not equal more strength but it equals more wear and tear on your body. You don't need massive weights to strengthen and grow your muscles if you simply plan your routine intelligently.

@stev.7384

5 жыл бұрын

@@miesvaillanykyisyytta3252 That problems are always solve with professional spine adjustments

2:59, i cant tell if those are squats or if hes having a hard time holding up the bar...

7:19 Lin Qingfeng (林清峰), 2012 London Olympic Gold medal in the 69 kg class.

@snakepham

6 жыл бұрын

+王宗安 yeah, I know

2:35 how do they bounce like that?

Definitely the best!

@snakepham

6 жыл бұрын

+Ariel Hernandez 🔥🔥

Talent, Sacrifice, Strenght, Discipline and a lot of Anavar, Deca, Tren, Clen, Test, Winny, Oxandrolone and other shit.

0:8 this is what being on the top of the world feels like.

@athlete6225

5 жыл бұрын

Kyrie Englis well said

1:53 correct and the best form =]]

Fist kid, "negative? Never heard of it."

incredible

@snakepham

7 жыл бұрын

+Lebo McDonald 💪💪

All natural

Genuinely curious what age they start the sauce at?

Asian dad: Want some snatch? _gives son barbell and weight plates_

@snakepham

3 жыл бұрын

:DDDDDDDDDDD

Dat Halotestin

i really like how they train

@snakepham

7 жыл бұрын

+505steel :)

Some top drawer videos snakepham

IN ASIA,Chinese are good on lower divisions but Iran has dominated higher divisions.

@snakepham

6 жыл бұрын

True

They are the new gladiators in weightlifting

I see all these comments and say to myself: 'Is that really possible to get this strong if I start late?'

@snakepham

6 жыл бұрын

No

@miesvaillanykyisyytta3252

5 жыл бұрын

There are many kinds of strength. The most harmful myth in the strength community is that "hard work" gets you massive results. Often less is more and genetics are crucial. People should compare themselves to their former selves instead of people who are given a free genetic lunch and get to start off from a completely different foundation. Everyone has a limit but if one guy benches 300 pounds on his first day in the gym and the other benches 150 you know that their ultimate maximum limit at the end of the rainbow won't be the exact same. The people in this video will feel like 60 in the morning by the time they are 35 and unless you have the genetics to do what they do and compete on that level, you might not want to break your body down just to chase a dream that was not meant for you. Lifting bodybuilding style (not throwing weights around with maximum body english) is good for all men but there are many other fascinating things in life and one of those things just might be the thing you were made for.

@alexhagedorn1365

5 жыл бұрын

Indeed you can

@miesvaillanykyisyytta3252

5 жыл бұрын

That's not a complete answer.How strong you can get can be deduced from where you start out. The strongest people in the world were already absurdly strong relative to their age, weight or sex when they started out. By the time people mature into their 30's or what not they start to realize that explosive body english lifting is horrible for the body unlike controlled bodybuilding and they won't have much to show for it if they did not have genetic talent to begin with. The world's strongest woman Becca Swanson was already deadlifting well more than 200 pounds starting out as a young girl; most grown women will never lift that. Dorian Yates one of the most succesful bodybuilders of all time was reportedly benching 300 when just starting out in the gym; a weight most men will never reach.

@jiadizhang4107

5 жыл бұрын

You can possibly deadlift, clean, and squat the weights that 60kg< categories are doing, but no way in hell you can anyone starting as an adult can reach their relative strength and snatch weight.

they are truly awesome! Olympic weight lifters are so different than powerlifters. They focus on boosting their explosive power that's why they can box jump that high.

@snakepham

6 жыл бұрын

+monsword true

Sick

@snakepham

6 жыл бұрын

+Mani Matter yes

anthropometrics in a nutshell - Long limbs can run but i'll keep my short limbs for lifting heavier

They could fly. Damn...

@snakepham

4 жыл бұрын

yeah

@artweb9681

4 жыл бұрын

@@snakepham are you one of them.?? 😉👏

@snakepham

4 жыл бұрын

No :(

anybody know what, and why they do that heavy walk hold at 2:42?

@Adumbfartzarano

7 жыл бұрын

David May it builds tremendous core strength and stability. If you can hold 400kgs, holding 200kgs will be a joke

@epicismcawesome

6 жыл бұрын

cause it be a bit hard to squat 250kg if you can't even unrack it or hold it up

When you have lifting at 3 but you also got doctor training at 4

As a asian(Taiwanese), it's so sad that weightlifting may be eliminated at Olympic games. Problems of psycho- stimulant really need to be solved...

@SuzyYue

6 жыл бұрын

IOC on Russian athletes......

@tony31349

6 жыл бұрын

That just a rumor,but weightlifting maybe will remodify.

@julidiamondlover

6 жыл бұрын

王翔平 Yeah, wrestling is already gone. . . Kinda sad

@kallebaah0

6 жыл бұрын

No wrestling is still there. They just reduced the number of competitiors in wrestling and weightlifting for tokyo 2020

@Shoto519

6 жыл бұрын

Well its normal to see doping within weightlifting. Russia and china are especially problematic and well know with cheating.

17 y/o girl snatch grip dl 460lb for reps....im fking done

@princefancybum4605

6 жыл бұрын

Andrew L "girl". She looked like an Asian shrek

@snakepham

6 жыл бұрын

+Prince Fancybum lol

Dang I thought Dragonball Z was a work of fiction!

@snakepham

5 жыл бұрын

Lol

There built nice and they have nice skin

@snakepham

5 жыл бұрын

True

Какая фантастическая спортивная форма. Потрясающе ,молодцы китайцы!! What a fantastic sports training Amazing, well done Chinese!!

@snakepham

5 жыл бұрын

Yes

Grandi Atleti !! Che si allenano con serietà !! Noi italiani in queste discipline non siamo neanche degni di entrare in una palestra !! Da noi il vero Sport è morto

@snakepham

5 жыл бұрын

English?

i am proud of my people

@snakepham

5 жыл бұрын

nice

What happens when you take the world's most excessive and strict parenting methods and apply it to anything

@omarharb4044

5 жыл бұрын

Ventus Please tell me you saying this is a good thing and not a bad thing.

woooo really really incredible

@snakepham

6 жыл бұрын

+David Alvarado 💪

I'm focusing purely on Olympic lifting when I train

@alejandroalejandro4693

6 жыл бұрын

yeah!! front squats, overhead press and deadlift are the best excercises to train weightlifting.

@oktay0280

6 жыл бұрын

alejandro sanchez candia And bench press............

Top 10 Weightlifting anime moments

@snakepham

6 жыл бұрын

Looool

150kg snatch slow motion is awesome

@snakepham

6 жыл бұрын

+siddhesh ghatkar yes

This is why i squat more often than i bench

@snakepham

6 жыл бұрын

+Michael Lesko why

мало того что китайцев много так еще и в спорте красавчики

How they jumpin so high lol

@snakepham

6 жыл бұрын

Rice power

You don't need explosive, you already have people :-)

@snakepham

5 жыл бұрын

Xdd

0:27 "ZEROOOOO!"

Then a CrossFit instructor comes to you ( a weightlifter) and pretends to teach you how to squat,deadlift and press... CrossFit creates ignorant ego-monsters...

@snakepham

6 жыл бұрын

😂😂😂😂😂😂

@anupranavde9290

6 жыл бұрын

Then there's kipping pullups. Worst of all the cancers.

@athlete6225

5 жыл бұрын

Samuel Manigoldo hahahah well said

11:24 not mannequin challenge lmao.

R.I.P BACK 😢

@snakepham

5 жыл бұрын

Lol

0:20 this kid's power jerk looks better than mine :(

@snakepham

6 жыл бұрын

+Chris :((

guess who gonna start paying more attention to dumbell rows ;)

@snakepham

6 жыл бұрын

You

Just give it some time, this nation is taking over

@snakepham

5 жыл бұрын

Yeah

liao hui is a juicer though

Indeed, they are. XD

what's the point of the "exercise" at minute 10:00 ?

@squidnips3656

5 жыл бұрын

Faitaza it helps with the snatch

I thought I was bad ass for dead lifting 400lbs (~ 185 kg) these kids are doing 400 kg no problem. Wtf.

@Robert-ig6zh

4 жыл бұрын

Tom Higgins they cant deadlift 400kg

Who is at 4:33?

Rip shoulder first clip and elbow joints

@snakepham

5 жыл бұрын

No

@bych868

5 жыл бұрын

@@snakepham not i would have thought it would ruin his joints with the snap at the end

Asian? Doped!!!!

@snakepham

5 жыл бұрын

Lol

They use Kaio-Ken

Song ?

@snakepham

5 жыл бұрын

description

@user-hv7hj9fq4i

5 жыл бұрын

@@snakepham thunks

Iran and Chinese weightlifters you like most in the world

@snakepham

5 жыл бұрын

And Russian

@thetruthhere8606

5 жыл бұрын

Iranians are fat and just use their weight do not worry the Chinese will take the heavier divisions also

8:35 when you think Chinese are strong snatching 145kg and then you remember that Klokov snatched 205kg and Lasha snatched 220kg lol. Soviet Union, Russia, Georgia - on another level.

@mfreak1126

4 жыл бұрын

Because they're bigger.

@egebamyasi773

3 жыл бұрын

Dude, he weighs like 62kg that's over double bodyweight. Snatching double bodyweight is fucking strong as hell.