*Toshiki 2018* kzread.info/dash/bejne/iaaqj6WRaJOXqc4.html

with all the fake weight fitness youtubers and instagram models and whatnot it is really nice so see someone who is actually exceptionally strong for his size and weigh. what a machine.

@snakepham

7 жыл бұрын

+Dennis Grießner + he is just 20 years old

@rattenschwanz1728

7 жыл бұрын

20 ? He was born in 1991.

@nickbones3578

6 жыл бұрын

he is usin fake weights. his mom told me after gettin me sandwich se*

@BONBOn-dk9dy

6 жыл бұрын

Nick Bones Nope. I've tried weight lifting program myself and those are not fake weights. Green for 10, yellow 15, 20 blue and 25 red. It's coated with rubber as a design to endure impacts when being dropped.

@DennisGr

6 жыл бұрын

if the bar aint bendin you just pretendin. that being said his bars bend a shitton because those weights are real, he aswell as his spotters know!

squating 200 like it's nothing what a beast

@snakepham

7 жыл бұрын

+Romain_du_83 🔥🔥🔥

@rafaelnacha1788

7 жыл бұрын

no he just squat 200 and he also jerk it

@snakepham

7 жыл бұрын

+rafael nacha feel bad 😔

@rafaelnacha1788

7 жыл бұрын

i meant he strong enough clean and jerk 200 not just squat it, also squat 200 on 85 kg BW is impress but clean and jerk 200 on 85 BW is WOWOWOW!!!

@sapienthought1103

7 жыл бұрын

song name in minute 12 pls?????????????

Saitama before losing his hair

He weights 5kg less than me but is like 5* stronger than me. jesus christ

@snakepham

7 жыл бұрын

+madmike987655 I know that feel

@tmb0183

7 жыл бұрын

partly cause' of roids bro !

@tmb0183

7 жыл бұрын

Silent Killer the other things are : qualified national level trainer , genetics, time (basically it's his job) ,regimen , strong motivation , and DISIPLINE

@FSXRaceMaster

7 жыл бұрын

LOL

@kaihui3429

7 жыл бұрын

Don't worry. He is an Olympic player, of course very strong.

*Lu Xiaojun, Tian Tao and Liao Hui motivation* kzread.info/dash/bejne/ZWqFrcpvkq3Ye5c.html

Extremely impressive stuff.... thanks for sharing!

@snakepham

6 жыл бұрын

+Neural Tech thanks

Just thanks for that video. That is my all day motivation.

@snakepham

6 жыл бұрын

+derbrecher8 thanks

Thank you for these!

@snakepham

5 жыл бұрын

Toshiki Yamamoto | Training progress 2014 - 2018 kzread.info/dash/bejne/iaaqj6WRaJOXqc4.html

When ever I want to get amped up I watch this guy lol, such a motivation

@snakepham

6 жыл бұрын

+K E thanks

@THEVALLEYDAYTONA

6 жыл бұрын

K E I subbed☺️ hope you can check out my workouts & support back wit a subbie❤️ PLUR

@ke3285

6 жыл бұрын

Fitness Tactics sure ma'am will do :)

tnx for video and your work!

@snakepham

6 жыл бұрын

Thanks

*CHINESE OLYMPIC WEIGHTLIFTING TRAINING 2018* kzread.info/dash/bejne/ZoCNvLSIobPNfLQ.html

Thank you snakepham. It’s because of your channel that I started powercleaning and snatching. I’ve just started so I have still have a long way to go.

@snakepham

5 жыл бұрын

Nice

This guy’s technique is just so clean and beautiful!

@snakepham

5 жыл бұрын

Yes! Watch the 2018 version kzread.info/dash/bejne/iaaqj6WRaJOXqc4.html

*Olympic Weightlifting* playlist kzread.info/head/PLr3OymLMN2QjGMAb_a6kP_Mro61ck3WKr

@Choconuss

7 жыл бұрын

so when they show the numbers.. i assume thats KG rit?

@snakepham

7 жыл бұрын

+DJ Bama right

@Choconuss

7 жыл бұрын

oO Holy shit!!!!! with a 80k body weight they can Squad, DeadLift, Pull, Jerk that mcuh!! thats like 500 - 700 lbs :O

@snakepham

7 жыл бұрын

+DJ Bama they are strong af

@Choconuss

7 жыл бұрын

Snakepham I mean shiiit lol, I'm 31 and Im about same weight, but shit I barely can Deadlift Squad n bench 330lbs lol😂😂 but yeah they specialize in those forms, but still that's a shit load for there body weight.

Solid form. Beautiful.

@snakepham

6 жыл бұрын

Yes

good choice of music!

@snakepham

6 жыл бұрын

+Arighna Mitra thanks

強すぎる… かっこよすぎる…

@snakepham

5 жыл бұрын

English?

this was beatiful to watch

@snakepham

7 жыл бұрын

+Joel Elias Kivi thanks

This is amazing

@snakepham

6 жыл бұрын

+Maureen De Jesus thanks

Pure power, perfect form. Impressive, respect.

@snakepham

6 жыл бұрын

+jian khan yes!

Insanely strong!!

@snakepham

7 жыл бұрын

+Márcio Napoli asian power

Beasting bro great work !

@snakepham

6 жыл бұрын

Thanks

@mofozi571

6 жыл бұрын

Snakepham no doubt bro that video was inspirational you are a real athlete! thank u for sharing and inspiring us 😊

Amazing speed.Great technique.

@snakepham

6 жыл бұрын

+tomasz kasia yes!

When the music changes and that look at 3.37 yaaaaaaas

All this power and he is yet to come to the level of weightlifting champions in his category. Those people are truly amazing athletes...

@snakepham

7 жыл бұрын

+RooNinful yep

You can tell this is real by the way the bar bends during each lift. Very Impressive!

@snakepham

6 жыл бұрын

+Dan Williams 🔥🔥

Great video

@snakepham

7 жыл бұрын

+Dom J thanks

My inspiration right here

@snakepham

6 жыл бұрын

+Levi Heron nice!

une pure machine de guerre! il est trop fort le tinto!!

*Lu Xiaojun's Life & Training* kzread.info/dash/bejne/kWpky9SEaJvJerw.html

he just flips my benchweight over his head like it is nothing :DD

@snakepham

7 жыл бұрын

+Memphis Ace strong af

Nice 👍 video I subbed and liked

@snakepham

5 жыл бұрын

Thanks

SICK

@snakepham

7 жыл бұрын

+ameriac for american KZread full drama and trolls, thanks

Its beautiful how clean he lifts it

@snakepham

6 жыл бұрын

Yes

Shit man. I've gotta spend more time in the gym and less time watching these videos.

@snakepham

7 жыл бұрын

+Andrew Leahy my videos? Very bad :((

@Lisekplhehe

7 жыл бұрын

Just don't overtrain and take your time getting to the top. Nothing is worse for ones health than ego lifting and bad form, champ ;)

@el0j

6 жыл бұрын

@Lisekplhehe true words! @Snakepham I think he means that he needs to go actually workout in real life instead of just watching videos, I personally love these btw

dudes straight beastin

@snakepham

6 жыл бұрын

+Chris Finkbohner yes!

Damn he killed that!

@snakepham

6 жыл бұрын

+Matthew Stewart yes!

This is so amazing, would never have thought it is possible for someone who has only 85 Kg that he can lift such high weights. I've never seen anything like it.

@snakepham

6 жыл бұрын

+robert frings 👍

UNBELIEVABLE strong those guys! 🙄

What a Champion here , i hope he's an Olimpic athlete

@snakepham

6 жыл бұрын

+Mike Tiberi he will

What a fucking beast!:o

@snakepham

7 жыл бұрын

+Blackbird 💪

You know he's a beast when people call fake weights

@snakepham

6 жыл бұрын

+Oliver Georgson true 😂😂😂

wOw this dudes a SAVAGE and an inspiration

@snakepham

6 жыл бұрын

+James O'Grady 💪💪💪

It`s amazing power!　I can not imitate it very much.

@snakepham

6 жыл бұрын

Yes

awesome...

@snakepham

7 жыл бұрын

+tayara allel thanks

Goku looks like IRL, Really great work!

@snakepham

6 жыл бұрын

+JosueliasCL 🔥🔥

look at those quads!

@snakepham

6 жыл бұрын

+Qayl Arceus bigger than my life

the faceless vs yoshiki yamamoto

@user-gc1wk7vc4d

6 жыл бұрын

Inge van Eijck that will be epic

@othman4607

6 жыл бұрын

Inge van Eijck faceless is a lot stronger

@Frogstomp27

5 жыл бұрын

AzizKhoskohh he also has 20+kilos on this dude. What's your point my nigga?

@othman4607

5 жыл бұрын

Aidan Hickey yea i forgot to write that but faceless is in the 105kg category ( and he gets to 109kg sometimes )

17:58 that smile tho :) well done Toshiki

@snakepham

6 жыл бұрын

+Jan Koupený někdo se zamiloval lol

@jankoupeny3923

6 жыл бұрын

ani ne

Man... weighlifters are the strongest athletes out there! And extremely flexible.

@snakepham

7 жыл бұрын

+giannis liagian I agree with you

damn strong dude, really nice to watch, although i expected he will do far more on bench press

@snakepham

7 жыл бұрын

+Mariusz Gonczewski thanks

Cool

That's fucking insane omg

@snakepham

7 жыл бұрын

+Tomáš Srnec dík

DOPED

@snakepham

7 жыл бұрын

+gnegne gnagna thanks

Beast 😈

@snakepham

7 жыл бұрын

+Dylls Fitt yesss

this is a so fucking strong man :D

@snakepham

5 жыл бұрын

Sushi power! Can you share this video? Thanks

@user-hf6vw1sv8w

5 жыл бұрын

I'm sorry but I don't know how do it =(

@snakepham

5 жыл бұрын

Ok :(

いや、化け物すぎだろ。

This is when having short limbs really give you an advantage. the way his legs bow in though make me real nervous. I cant imagine the stress on his knees....

@snakepham

6 жыл бұрын

+Soulie horse's legs

Raw

This man would be an Avenger all the way.

@snakepham

5 жыл бұрын

Lol

Athlete life. No Bullshit, no product placement, no marketing, no fake weights, no bullshit, no girl. Only the man against himself. Gold.

@snakepham

7 жыл бұрын

+Emperor yesss

@Diving_Serenity

7 жыл бұрын

And one thing that we, the gymrats cannot understand how importan it is. NO Mirror!!! Takes more skill to move around all those kilos without point of reference.

1:24 watch him and the one in the back .. movements nearly in sync

190 x 10 x 3 - WAT!? Look at the speed of the reps! Savage

@snakepham

7 жыл бұрын

+Stefan H. Cardio

He is very powerfull the overhead press record is 200kg and this dude just did 190!!!

wow.

Love the video man. These numbers are achievable. Im 80kg, completed the first half of a smolov program for BS/FS + Deadlift (double overhand and mixed grips). After 7 weeks, 140 to 175kg BS, 120 to 147.5 FS, 125 to 155 DL (dbl overhand) and 150 to 195 mixed grip. If you've trained as long as these guys, you can lift very heavy. Just need to get the loading/deloading phases and periodisation right and you're away. This dude is nuts. Great video boss.

@snakepham

7 жыл бұрын

+Mr Steeze thank you

@slashnagy6

7 жыл бұрын

Mr Steeze I'm new to this. What is a loading/deloading phase and do you have some programs I could look at? Thanks in advance

@mrsteeze3116

7 жыл бұрын

Yeah for sure. If you are looking at video content on how periodisation works then check out JTS channel or juggernaut training systems. They go through it pretty well and at a simple level. If you're looking online, just search through periodisation of weightlifting and you're bound to find many resources. Simple strength programs to start on are either the 5x5 or 5-3-1 programs. Check them out too.

@Esdru221

7 жыл бұрын

Mr Steeze man, you are strong for sure, but these numers are in a completily different league of this weightlifters. Is not achievable for everyone only with effort and time

@slashnagy6

7 жыл бұрын

Mr Steeze Thanks man, much appreciated!

Hory shetzuuuuu !

fucking king

@snakepham

6 жыл бұрын

+Andre Senpai yep

Roses are red Violets are Blue - there's always an asian better than you

@snakepham

7 жыл бұрын

+Eupolin true 😂😂😂

@tmb0183

7 жыл бұрын

well,actually asians are pretty good at weightlifting ! There are many asian weightlifting champs out there .

@snakepham

7 жыл бұрын

+Goldman 95 true

@snakepham

7 жыл бұрын

Ed Kelly it's a joke. You must be funny at the party

@ando5515

7 жыл бұрын

+Ed Kelly why did this comment hurt your feelings this badly

This is all in kilos too. I was thinking pounds for so long good god he is strong

Respekt

@snakepham

7 жыл бұрын

+Jonny Kasmi 🔥

What kind of shirt is wearing? Seriously like the look of it.

guy is a monster

@snakepham

6 жыл бұрын

+senaaad yes

insane

@snakepham

7 жыл бұрын

+omgyeaXD thanks

WOW

@snakepham

6 жыл бұрын

+- ROTUKEZGE - :-][-: strong af

Impressive as fuck!

@snakepham

6 жыл бұрын

+Fredrik Lundin yes!

crazy

@snakepham

6 жыл бұрын

+Jacek Wałasiewicz beast

muito bom panturrilhas tope

What training shorts is he wearing??

A lot of Really strong powerlifters seems to be bow legged. Just a coincidence or does the condition help somehow?

@tcs313

6 жыл бұрын

Its Sickening I’ve noticed this

Those 230 front squats tho... W...T...F...

Do you need special talents to compete in weightlifting? I really want to do it but i don't have the flexibility, as for weight..i can only squat 1x my weight for 8 reps max..9 if i push it harder

strong as fuuuck

@snakepham

7 жыл бұрын

+maierazor 💪💪

does every heavy weight lifter develop bow legs over time?

😍

@snakepham

6 жыл бұрын

Strong af

Красавчик!

i thought there would be a 350 front squat from the thumbnail

@hulkgoal1673

7 жыл бұрын

350 kg

@KungFuRandur

6 жыл бұрын

not frontsquat.. just front rack position

@snakepham

6 жыл бұрын

+Ishaz right

@MoisesMVBA

5 жыл бұрын

*C L I C K B A I T*

@snakepham

5 жыл бұрын

Not clickbait

帥

what a fucking savage

@snakepham

6 жыл бұрын

+Chu Tang Clan beast

can you upload this video but without the songs??

@snakepham

7 жыл бұрын

+They Live We Sleep why?

@theylivewesee1674

7 жыл бұрын

I like it silent and raw, like on hookgrip and atg also this music is cringy to me

Es una bestia

@snakepham

5 жыл бұрын

English?

Cool Japan

stronk

@snakepham

6 жыл бұрын

+DronZizzle af

someone tell him to join strength wars

Love you

@snakepham

7 жыл бұрын

+Đình Duyy. 💕

savage

@snakepham

7 жыл бұрын

+James Cannon 🔥

I wonder what one of his daily workouts look like

Anyone knows where can i get this tight, 3 stripes, adidas shorts ?

The 350 unrack is that just to test the unrack and see how it feels?

@Esdru221

7 жыл бұрын

Andrew Schofield to get strong in that position. Maybe look useless, but that is the position pre yerk and where a lot of people get exausted. Also, you are overloading all the body, tendons, ligaments, Core...all is working

@tyrant7290

7 жыл бұрын

Makes sense. I'm just a powerlifter!