if anyone's wondering why he does some exercises with partial rom.. its to train deep tendons and muscles to proper strength. you load up high and do partial rom to make the muscles habituated with those weights. its low rep, contraction focused exercise, usually done as supersets. example: partial rom in chinups will contract more of your scapula and rhomboids instead of the whole lat. Do those sets to increase stability and strength, not as a whole routine. 👍🏻

@happzy

3 жыл бұрын

I don't think anyone will criticize a guy who can strict OHP 100kg at 70kg BW. Beast

@ginjuice_art

3 жыл бұрын

worried about his outflared elbows during push ups though, wouldnt want him to get shoulder problems with the massive amount of weight he needs to lift

@unfazedo

3 жыл бұрын

@@ginjuice_art Careful you might upset the white knights for pointing out what he's doing wrong.

@AmazingZelgius

3 жыл бұрын

@RARAYAYA RAA Nah you can definitely fuck up your shoulder with too much internal rotation on pushups. Pushups being a closed-chain exercise doesn't negate the risk of impingement of the rotator cuff.

@fmls8266

3 жыл бұрын

@@AmazingZelgius Impingement LMFAO This guy has, as most weightlifters, outstanding shoulder mobility, stability and strenght. If he can do heavy as fuck BTN presses and pull ups for years, you can be pretty damn sure he's not gonna get impingement from push ups.

remember folks, its bodybuild but it is still olympic weightlifting specific, those no full roms moviments are part of the game! this is what we call inteligent training

@snakepham

4 жыл бұрын

Yes

@leonbremer4216

4 жыл бұрын

Idk where you see no full Rom. Only behind the neck, but it would hurt him with more rom

@stu73ke

3 жыл бұрын

@@leonbremer4216 and pull ups, press ups, military press (so far). But there is not much that has more range of motion than the olympic lifts, so they know what they are doing and it certainly works!

@BrenoviskxD

3 жыл бұрын

@@leonbremer4216 that is what i said, there is no full range of motion in some exercises, but it is all intentional

@tjcogger1974

3 жыл бұрын

@@BrenoviskxD everything they did was with perfect form and full ROM. where do you see partial ROM?

They're pretty quiet, too!

meanwhile: Me in bed watching this and somehow managed to drop my phone on my face

I really like his physique/aesthetics, in oppose to most others

@federiconunezavila6610

3 жыл бұрын

Yes, looks and function. Because he can perform too

Hey man (or woman...I didn’t look that far into it😂) thanks for taking the time to put this stuff up. I’ve been into lifting since college but these vids have me re-inspired. It’s amazing to have some insight into the impressive training sessions of Korean and Chinese weightlifters

@snakepham

3 жыл бұрын

🖤

Dude is a total unit!

He does strict pull ups too. Damn this man has as solid grip to go with that dense buiild.

@jojokillerX9

3 жыл бұрын

You gotta have a good grip when you snatch 2.5 times your own bodyweight ahha.

@LoseControlForDeath

3 жыл бұрын

those aren't strict pull ups

@jojokillerX9

3 жыл бұрын

@@LoseControlForDeath what the hell dude haha, are you seeing keeping movement in the whole duration of the lift?

@LoseControlForDeath

3 жыл бұрын

InspecteurLeBlanko i understand why he is training the way he does for weightlifting purposes but strict pull ups have a different range of motion and body alignment

@jojokillerX9

3 жыл бұрын

@@LoseControlForDeath he does plenty of variations of pull ups and all these ones are corrects, no need to touch the bar with your chest to be a strict pull ups, it's dumb to think that way in my opinion.

It's really interesting to watch how he trains and very impressive as well.

@snakepham

3 жыл бұрын

Every time he walked out with the bar to shoulder press I was just like is this finally the first squat of the video

Lee Sang is so incredible strong, I can´t believe my eyes !!

@snakepham

3 жыл бұрын

yeah

Insane power and strength

A bit smaller bit still badass. This is what everyone at the gym hope to get to in 10 years. Well done

respect mate much respect

역도리 선수 화이팅!!!

Where can I find a training program inspired by his training for body building? This looks awesome

The demon in his back

@danielhernandez8228

3 жыл бұрын

looking like yujiro hanma

@snakepham

3 жыл бұрын

:D

@ryanyeethegifted

3 жыл бұрын

Nop... His back got biceps.

자랑스럽다..

power is explosive reps. speed or velocity plus distance. full range is for aesthetics. like when youre being judged. like in body building.

잘보고 배웠습니다

@snakepham

3 жыл бұрын

Welcome to Korea🇰🇷🇰🇷

Perfect pull ups

Mannnn, when I try to do those pull ups, it’s like if I haven’t slept in days. That’s crazy as heck, I’m still not quitting until I can do it just like these guys. Thumbs up

2:18 Yujiro Hanma has the demon back. Lee Sang has the Mantis back.

@snakepham

3 жыл бұрын

yes

What type of training/ diet do you have to do to gain this strength and physique? Like he so small yet powerful

@jakobwing9660

3 жыл бұрын

Very speaific Training you will need a very good coach and of course the diet,the technique,genetics which include not just your ability to put on muscle but the lengths of your bodyparts how strong your joints and tendons are etc this none of us could be as strong as him at his bodyweight even if we did everything right because of genetics

I really want to learn why the push ups, overhead press and pull ups with "partial rom" are better for strength, maybe I can applied them to my program

@BudgetGainsByJJ

2 жыл бұрын

More muscle tension, when elbows lock you lose that tension and the muscle relaxes the longer under tension the stronger the muscle becomes

@rojojuanpablo2024

2 жыл бұрын

@@BudgetGainsByJJ i' ve been doing it on the ring dips, the difference is huge

Great job with video. Why no full ROM on the OHPs and chest presses? shoulder problems or something?

@snakepham

4 жыл бұрын

Thank you

@LePhamTheVu

4 жыл бұрын

Hi bro! This is my One Arm Handstand Motivation video: kzread.info/dash/bejne/iGqp27tthMq4n9Y.html

@stallthedigger2599

4 жыл бұрын

My guess would be that they're trying to hit the triceps hard and less chest and shoulders because strong triceps are important for locking out the jerk.

@sebc3546

4 жыл бұрын

@@stallthedigger2599 Yeah that's what I figured after commentating myself. Like you say with the triceps, and probably also don't want to pack on any uneccessary muscle mass on the chest either

He looks natural. Like super natural

❤

1:40 Jeff Cavaliere disapproves.

@mihkeltroost8769

3 жыл бұрын

why because the weights are real?

@jakobwing9660

3 жыл бұрын

@@mihkeltroost8769 🤣damn burrrn

this is not bodybuilding training. this is strength training.

whats the song from the beginning? thanks

@krutonsbproductions

3 жыл бұрын

i need to know too lol

@user-my6du2rt2o

3 жыл бұрын

IVAN VALEEV - Novella (Jarico Msnr Remix)

@nicolasv7549

3 жыл бұрын

@@user-my6du2rt2o kruto,pasibo tebya!!)

What's the song after the intro?

Which Song was Used in the Beginninh

intro song??

한국 67kg 레전드 상연선수님 파이팅!!

Nvr seen they bench much and bicep curl but they have all those muscle. Everything because they did compound.

How can he do these kind of exercises without harming his shoulders? Omg

@loganjackson8667

3 жыл бұрын

Some people are born with better genetics in their joints and tendons. Me for instance all of mine are injured. Just depends on persons genetics .I do injury prevention exercises all the time and wear compression sleeves in every joint in my body and do mobility excercises and Ive got 9 tendon and joint injuries . But I still do physical therapy on my own and I'm trying to learn rings I bought a ring program from fitness FAQS he is a physical therapist id check bro out. And I'm autistic but I don't let nothing stop me not to mention overweight 50 lbs but I'm not giving up I just gotta go my own pace

@rabbigoldbergsilverstein2899

3 жыл бұрын

@@loganjackson8667 yeah these lifters are selectively picked, they have the perfect limb proportions and torso length. Ex. Long femurs might make it harder on your knees as you have to hinge more on the back squat. These guys have short femurs. Which is why they can effortlessly go up and down straight.

@snakepham

3 жыл бұрын

xD

@diegopm656

3 жыл бұрын

@@loganjackson8667 I wish you the best!

What's the backround Music at 0:20 until the end?

@deadlysilver7364

3 жыл бұрын

Darude sandstorm!

what's the title of the music used at intro?

@calaesthetics2297

3 жыл бұрын

IVAN VALEEV NOVELLA

i wish i had backs like his, but i cant even do a pull up 😞

what is the song's name ?

What is the name of the song from 0.01 to 0.10.? It sounds like Nightcore but I'm not sure. Can someone help me?

@xXAkitokunXx

3 жыл бұрын

use shazam should help most of the time, but it's novella by ivan valeev remix

@Ma007rk

3 жыл бұрын

@@xXAkitokunXx SHAZAM!!!!!!!!!! (Waits for a few seconds)...Nope, that didn't work. Keys in "Novella" on keyboard and presses "Enter". Song appears, along with a brand new 2020 Bugatti and a kicka55 sound system. I'm driving around in the city, receiving all kinds of comments about my new car. Women from blocks and blocks are coming in flocks and flocks. Thank you.

This is to eliminate muscle weaknesses and imbalances

@danfriz1270

3 жыл бұрын

What is?

@mardigbidanian7119

3 жыл бұрын

@@danfriz1270 this weightlifter's bodybuilding training

@danfriz1270

3 жыл бұрын

@@mardigbidanian7119Yeah but what is he doing specifically in his training?

0:14 wouldn't want to run in to them 😂😂

They seem to use stricter form than the Chinese.

Behind the neck everything and upright rows. Gl to his shoulder health in the future

@HamzaKhan-ti6bw

3 жыл бұрын

Weightlifters have some of the strongest and most stable ligaments and tendons. Upright rows and behind the back exercises are a small part of his routine because they help with certain lifts.

@saibanthy8183

3 жыл бұрын

He dont fuck about health, he wants be the best. You understand?

@Pantelifts10

8 ай бұрын

They told me that 15 years ago. Shoulders still strong and jacked. No issues at all. He'll be fine

역도리 형님을 여기서 보다니! 대장님 위치를 알려드려야겠군.... kzread.info/dron/0HOvDcwzL89AJSFO-gUEBA.html

@sangbeom6245

2 жыл бұрын

고맙습니다

Can somebody explain why his bench-press form looks wrong? Usually people say not to flail the elbows out perpendicular to the body since it causes shoulder injury. What's the benefit?

@prorangerr

3 жыл бұрын

maybe his training on his lockout for presses in the clean and jerk and snatch

@jvzish3239

3 жыл бұрын

@@prorangerr Interesting

How old is he

Where is that intro? It seem like from a documentary video

@wander2403

3 жыл бұрын

Comercial of chinise atletas

O want to look and lift like him . Is possible to combine size , aesthetics and performance ? I cant find a training scheme example

@snakepham

4 жыл бұрын

Yes, it is possible

@andresjimenez8520

4 жыл бұрын

@@snakepham How , can you Give me some Advice ?

@leonbremer4216

4 жыл бұрын

@@andresjimenez8520 Go train for weightlifting or powerlifting and do load of assistance work

@jeipy1000

3 жыл бұрын

Hey Bro, I have a link to it, but not know, if you send me a message remembering me I can comment with the link

@BrenoviskxD

3 жыл бұрын

Look for the bioneer channel, he has eveything

Anyone know why he likes to do behind the head pull ups and shoulder press over front?

Some say his Goku others say his Korean.

why do you show china unifrom intro?????? he is korean

Health trainer with yoga teacher visual: you need at least 3day division, 4 meals each day, protein shake after workout immediately Him: ha

🏋🏽‍♀️🔥

@snakepham

4 жыл бұрын

🔥🔥

9:53 No mercy

Great video, horrible music as always. Keep up the good work!

@nicecontent3158

3 жыл бұрын

Woah that's quite harsh...

@DAatDA

3 жыл бұрын

@@nicecontent3158 i stand by my previous comment.

The iron that he's throwing is tapping out

what's the song name intro??

@muizz1627

3 жыл бұрын

It's Novella by Ivan valeev

@wander2403

3 жыл бұрын

@@muizz1627 Remix

name of the intro song?

@ruuuku8177

3 жыл бұрын

IVAN VALEEV - Novella (Jarico Msnr Remix) kzread.info/dash/bejne/lIunk8yAYtnJZdI.html Use shazam (app) to find songs you do not know the name of :)

@snakepham

3 жыл бұрын

best song

All superhuman until 11:54 lmao(I know he is a weightlifter not a bodybuilder). Btw, how does he get such insane shoulder mobility?

These are accessory exercises not bodybuilding. still explosive. using stances that align with the weightlifting. etc

What’s the intro song

@snakepham

3 жыл бұрын

check my new video, there is the song in the description

Intro somg?

@user-bp1mw8pu4x

3 жыл бұрын

Ivan Valeev - Novella (remix)

도리도리 역도리형님 파이팅!

What the music at 0:01 second???? It is the Russian?? Why??

@makkaasd9666

3 жыл бұрын

Ivan valeev novella

0:14 Pride troopers from Dragon ball super.

dude can u link me this specific song of the intro of chinese on just the name beacuse there are many version out there

@snakepham

4 жыл бұрын

kzread.info/dash/bejne/lIunk8yAYtnJZdI.html

@jeanmendez8289

3 жыл бұрын

Awsome you replied with the answer, I just saved the intro song to my workout playlist too now, madd respect and I subbed

how tall is this guy? He looks like a buffed 10 year old

why no bench press but push up only? why behind chin up only? do you guys know why?

@lorenzociotti5871

3 жыл бұрын

For not stress the pectoral that is involved in a front overhead that they train a lot for olimpic lifting and for focus on the back muscles only. The overhead behind the neck is for let the back muscles push, for let the abdominal work well and for a better development of triceps muscles.

@frogkim2933

3 жыл бұрын

역도리선수 채널 가보시면 요즘 벤치프레스 하는 영상 있어요

@leemanwrong

3 жыл бұрын

he does do the benchpress but it is inferior to weighted push ups and dips and if you watch you'll see he does regular pull ups as well as behind the neck.

@sangbeom6245

2 жыл бұрын

He does bench at 12:00

Goku please stand up

Where the full reps at? In any of your sets?

@trevor3187

3 жыл бұрын

I think they do it so that their muscles are constantly under tension

@prxhcision1597

3 жыл бұрын

he's still targeting the muscle so it doesn't matter if he goes full ROM

@cmill5278

3 жыл бұрын

@@trevor3187 I get the time under tension aspect, but aren't you supposed to get a stretch too?

@cmill5278

3 жыл бұрын

@@prxhcision1597 He is targeting it, but a stretch is important to isn't it?

@cmill5278

3 жыл бұрын

I guess what I'm asking is, do you actually NEED the FOM?

Hes a monster. Man I cant tell what lbs hes using on those color plates

@snakepham

4 жыл бұрын

Red 25 kg Blue 20 kg Yellow 15 kg Green 10 kg White 5 kg

@x23esports22

3 жыл бұрын

@@snakepham so nice of you snakepham to reply elaborately to dozens of comments. Other channels be like "Please subscribe,like,share"

This looks like endurance and strength training to me not bodybuilding, you can notice his body doesn't have allot of muscles he has more strenght and endurance.

@skeyke

3 жыл бұрын

Did you read properly ? It's BODYBUILDING for a WEIGHT LIFTER . He building his body for weight lifting....

@skeyke

3 жыл бұрын

@@zander7960 it is bodybuilding, on the video be building on certain isolated muscle which help him in weight lifting. Bodybuilding has many difference purpose ....

@skeyke

3 жыл бұрын

@@zander7960 .... BODYBUILDING is a WORD. Its not internet warrior you just dumb AF. Bodybuilding not just for Bodybuilder but applies on pretty much any sport. Knowledge is expensive for you I think. Bye :D

@skeyke

3 жыл бұрын

@@zander7960 Google this "bodybuilding for weightlifters " and go F yourself you dumb F .....

how tall is this dude 5,3?

they look big but the are like 160 cm tall

Would be cool to see his cycle and bloodwork too!

@nielssrensen4967

3 жыл бұрын

Upsi buh... THAT we don´t talk about... ;)

@bingolevel4846

3 жыл бұрын

Why don't you Just keep your f*ckin mouth closed and train?

@user-fy1qy6fx1k

3 жыл бұрын

@@bingolevel4846 lmao actin as these guys anit 5'5 and juiced to gills

@fouad_sw5570

2 жыл бұрын

He s regularly controlled by international equipment he is an Olympic athletic

i swear he looks like a Korean version of lil Uzi

как тут оказалась русская песня?

@snakepham

3 жыл бұрын

:D

Are they natural?

@RUARI-mi1yt

2 жыл бұрын

no lol

10:00 dem lats

@snakepham

4 жыл бұрын

05:24

So he does heavy pull ups , presses , push ups , upright rows ...

@mariacheguitarist

3 жыл бұрын

@@madmedic7840 no..

I. Need. The. Intro.

@finka_nkvd

3 жыл бұрын

its russian song

shoulder blade range of motion is not real. it moves... so much

he is korean ^_____^

this is goku

3:18 0, 0, 0, 0, 0, 0....

@snakepham

3 жыл бұрын

Bruh

@jellytoni7262

3 жыл бұрын

He's doing what the uploader said about it being something to do with focusing on smaller muscle groupa

@AnExtremeFootFetish

3 жыл бұрын

@@jellytoni7262 Yeah I figured, just making a stereotypical joke that would be made.

shit power of weight lifter

That guy's spine must be rekt

@jeromeabregestp4057

3 жыл бұрын

Shittiest training I've ever seen

@Isakovian

3 жыл бұрын

@@jeromeabregestp4057 you clearly know better than national Olympic weightlifting coaches and physicians combined huh? Fuck up idiot

한국 선수 소개하면서 인트로에 중국 국가대표로 어그로 끄는 건 뭘까...?

@D0RASIMA

3 жыл бұрын

중국 선수들이 잘하니까 그냥 인트로 넣어놓은거지... 이 채널 다른 영상 함 보셈

че за дичь с музыкой))

@karlievbayram811

3 жыл бұрын

Багровый свет на всю катушку надо было залепит.

Hey you Lee Lee... at 2 min 10 sec --this is exatly the maximum weight you can lift ...and l dont believe you even could do with this weight ... 170 kg you couldnt even lift off the floor ...and l would like to see you how you drop 170 kg on your self from in front an you go all the way down with this weight ...l used to do with more when l was 16 years old ,and l was stornger than any adults ,but l have never even was that stupid to drop 170 kg on my self ... LEE you couldnt even lift a simple girl off the floor form a village in Korea ...and l don teven talk about the girls from europe or elswhere...

1:11 what the fuck is that?

Those pushups are horrendous

so he doesnt do leg day?

Looks like a toddler lifting more then me :(

0, 0, 0

I aint gay, but hear me out

@PabzRoz

3 жыл бұрын

gtfo furry