Finally, a practical use for children.

@snakepham

4 жыл бұрын

haha

@sumandas9487

3 жыл бұрын

@@snakepham but why china unable to produce great wrestler?

@hyperion9131

3 жыл бұрын

@@sumandas9487 thats not china's main focus in sports

@Minsang1st

3 жыл бұрын

suman das little sport infrastructure probably

@elvis11241

3 жыл бұрын

@@sumandas9487 Wrestler? Is that a Chinese thing?

This has been a badass series

@snakepham

4 жыл бұрын

🤩

9:55 hitting the flag like it's nothing, absolute monster

@snakepham

4 жыл бұрын

🤯

@vasilee7458

3 жыл бұрын

Monster power... 💪💪💪

@mayank-nz3lb

3 жыл бұрын

WHY DO I SEE YOU EVERYWHERE

@nelsonkiiru7252

3 жыл бұрын

@@mayank-nz3lb yeah I see him too!!

I like the plate rotations that guy does, really fast

Sometimes I re-watch your videos just for the intro, it's fucking lit man!

@snakepham

3 жыл бұрын

Those guys are at another level

Finally a good one ! Thanks !

Im not saying this is any better than other types of gym workouts, but it does seem waaaaaay more fun!

@nazrijuppry8181

3 жыл бұрын

They would laugh at us doing this at the local gym. I agree though. I would do this privately but not in public.

@blackgoldxt2517

3 жыл бұрын

Everyone one will laugh at unless u prove that ur not the dog at the park

@alexp.3152

3 жыл бұрын

Its Olympic athletes training method. IT IS better than most gyms training. And its fun! So win win!

@EviIM0nk3y

3 жыл бұрын

@@blackgoldxt2517 I like dogs

@blackgoldxt2517

3 жыл бұрын

@@EviIM0nk3y ok

That barbell whip though. Damn! 5:34

10:57 What was that guy doing with his hands LOL whoaaa

@snakepham

3 жыл бұрын

:DDDD

@Jonnyjonnyhaha

2 жыл бұрын

I saw that too lol

The intro is the best

@snakepham

3 жыл бұрын

Thanks

The fookin intro man 🔥🔥🔥🔥🔥

What is the intent of the band exercises at 10:01 and some other parts of the video? Some sort of core stabilization?

Какие же молодцы китайцы, развивают школу тяжелой атлетики и спорта в целом!

If it’s good enough for Lu it’s good enough for you.

3:00 finding a new use for the old water boarding machines

1:22 This is actually a good one. I'm going to try it

@kingryuga9710

3 жыл бұрын

More shoulder work than abs though.

These guys would totally blitz Ninja Warrior.

@snakepham

4 жыл бұрын

haha yes

1:07 me trying to speed dry my plates when all the dish rags are wet

Strongest father !

@snakepham

4 жыл бұрын

An alterophile trains* Automatically: EVANGELION MUSIC

Anyone know the exercise in the thumbnail on the left?

Can I do this core training if I dont have children? Or I must buy one?

Where’s the back extension exercise where they got like 5 dudes holding a guy down like they torturing him lol

The men are smoking hot!

Plz make a video on diet and supplyment plz

@Chooong7

4 жыл бұрын

They like eating bats 😶

@MrRumblefrog

4 жыл бұрын

@@Chooong7 yikes, was that really needed?

@snakepham

4 жыл бұрын

rice

@moymedinajr

4 жыл бұрын

May I smell your armpits? Lmfaoo

@1baby

4 жыл бұрын

Testosterone and a shit load of oral steroids like winstrol and turinabol

Honestly, I wonder if a few of those exercises have an effect on people among them that lift such huge numbers in all their lifts.

@HandsomeRabbit8

4 жыл бұрын

They do have big impacts. Because the final result depends on the weakest link (in many cases not big muscles but smaller ones).

@closegripbenchpress489

4 жыл бұрын

they dont, its more flexibility, warm up or stretch than anything else for the most part

@haanswinn

4 жыл бұрын

they really dont, in squats and deads, the core has very little use, the EMG data has concluded on this it does NOT fire much at all

@snakepham

4 жыл бұрын

@Michael Lee try C&J or snatch after abs and core training

@haanswinn

4 жыл бұрын

@@snakepham try them after intense cardio

I like the song. What's the name of it. ✌😁😜 please...

@hubert4549

4 жыл бұрын

art web bump

@snakepham

4 жыл бұрын

Ivan Valeev - Novella

@artweb9681

4 жыл бұрын

Thanks a lot body . 👍

I would be scared as shit if lu actually went the powerlifter route rather than Olympic lifting

@snakepham

3 жыл бұрын

His benchpress is bad 😢

@dannydjduc99

3 жыл бұрын

@@snakepham He doesnt train for that so he doesnt have the muscle foundation to support heavy weights via tricep, chest.

@Tom-vu1wr

3 жыл бұрын

@@snakepham nah he cappin

@Tom-vu1wr

3 жыл бұрын

There's no way he can't ohp as much as he says he can bench

1:07 does someone know what this exercise is called?

@bankai3601

4 ай бұрын

Bear walk but he has added a resistance loop across the feet along with a load(child) to increase the exercise level

4:10 is that for core? could someone enlighten me,what is the main purpose from this move?

@NeuPluppy

2 жыл бұрын

I believe it's for QL muscle to stabilize back

@davidrajaruzicka5546

2 жыл бұрын

Obliques more than QL. Not gonna activate QL as much in that position.

Can u do legs next

@snakepham

4 жыл бұрын

yes!

1:10 I'm gonna do this one at La fitness tomorrow.

@snakepham

3 жыл бұрын

:D

@khitesh04

3 жыл бұрын

Song at this time stamp?

10:59 😮😮😮

2:00 kpop이 왜나오노ㅋㅋㅋ

yo what was that russian bass-y song at the beginning

@stallthedigger2599

3 жыл бұрын

Ivan valeev - Novella

0:33 turkish get up

1:07 whats this exercise called?

@brunoseefeld1044

Жыл бұрын

Halos

name of song?

@UdhavPawar

3 жыл бұрын

Ivan Valeev - Novella Remix

Intro song?

@razvanmarinvarga6962

3 жыл бұрын

Ivan Naleev - Novelle (remix)

Name song 0:21?

5:19 Did I have a stroke? What was going on here...

@snakepham

3 жыл бұрын

protein fart

very good exercice, but i dont agree for the nech with weight , he should have problem after and pain

Dang 😟 I’m trying to get to that level... But what’s that first song ??

@nofunnolife2246

4 жыл бұрын

Allen Vasquez snake city--closure

@zercherspecialist127

4 жыл бұрын

Darude sandstorm

@snakepham

4 жыл бұрын

Ivan Valeev - Novella

What is this core exercises (name please) 1:08

@GladysAmelia

16 күн бұрын

It’s like the halo exercise but rather an extreme form.

What song is this

@snakepham

3 жыл бұрын

Ivan Valeev - Novella

what's the first song?

@burakenestarakc1442

4 ай бұрын

novella

Whats the intro song

@LionStricker

2 ай бұрын

novella msnr remix

I swear im straight.. something is happening

@snakepham

4 жыл бұрын

not my proudest fap, but the best

@anubisi1983lk

3 жыл бұрын

good for u

@bericpaye4467

3 жыл бұрын

No, you are not straight

does anyone know the name of the exercise at 1:18

@AfferbeckBeats

Жыл бұрын

I remember seeing that insta post, I think they just called it 'overhead plate rotation' or something but people in the comments called it 'around the world' and they liked that better lmao

So the Chinese are successful due having Cuban, and ex Soviet strength coaches.

I want legs like Lu!! lol

@snakepham

3 жыл бұрын

me too

are u girl Shakepham?

@snakepham

3 жыл бұрын

check our second channel. Monster Crew

⚡️⚡️⚡️⚡️

@snakepham

4 жыл бұрын

🤩

Snakepham. 10:03 求运动员名字。感谢。

@snakepham

3 жыл бұрын

:D

Music broo? The first one?

@snakepham

4 жыл бұрын

Ivan Valeev - Novella

If only lift weight 2 feet does it really count?

The chubby white guy seems to be the person bringing new training methods to the Chinese team..

@eatingnemo9582

2 жыл бұрын

lmao no

me on club 1:08

@snakepham

3 жыл бұрын

Hahaha

do tris

@snakepham

4 жыл бұрын

Ok

@closegripbenchpress489

4 жыл бұрын

@@snakepham dude thanks for your work and all this "weird" videos.

5:21 I'm new at weight lifting, and even I know that dropping the bar without disk bumpers is a big No No That could cost me my membership if I do that

@jordyname5115

3 жыл бұрын

Guillermo Juarez yeah he shouldn’t do that but he’s objectively one of the best weight lifters ever

@Gormsy

3 жыл бұрын

every Olympic weightlifter does that, its only a nono in fitness gyms because they don't have nice barbells, proper flooring, and they want the gym to sound like a library

@huanleminh6288

2 жыл бұрын

Those bars are likely 800-900$ for each . Dont compare them to bullshit bars at your gym. And if the bars at your gym are not bullshit, then your gym is itself bullshit

That side to side thing looks like a disk herniation

What virus??

@snakepham

4 жыл бұрын

Rice

@________6295

3 жыл бұрын

Fort detrick aka the trump virus?

Intro song?

@LionStricker

2 ай бұрын

novella msnr remix

@LionStricker

2 ай бұрын

novella msnr remix