If Lu Xiaojun starts his workout with an empty bar, you should too.

@tackywacky99

2 жыл бұрын

i start with an air bar

@ernestochefujara2709

2 жыл бұрын

@@tackywacky99 my whole workout is an air bar

@Samuel-cu9vo

2 жыл бұрын

@@ernestochefujara2709 i dont even workout how about that

@Kiddowesth

2 жыл бұрын

Even though my main focus is bodybuilding, I actually use a lot weightlifting warm ups, so definitely some truth to your comment. Helps me a lot.

@idsavo

2 жыл бұрын

This comment can actually save a lot of tendons and joints.

He pulls every pull like a max.

@joaocheng6943

Жыл бұрын

or He pulls every pull like a MIN?

@MandingoV2

Жыл бұрын

make the light weight look heavy, make the heavy weight look light

@dontsugarcoat2729

Жыл бұрын

Some good rice these oriental boys are eating

@Andreas-um4bk

Жыл бұрын

as everyone should

@romanM9312

Жыл бұрын

Repetition wins

He has more muscle in his lower back than I have in my entire body, lol.

@fernandokong3522

2 жыл бұрын

I agree

@tonyd7601

2 жыл бұрын

you and me both!

@AnimalsLittleHouse

2 жыл бұрын

Get some muscles😂

@LegendaryLlama_

2 жыл бұрын

His back is just build different

@XXXXBossXXXX

Жыл бұрын

im always staring at it. his core (abs, lower back, glutes, hips) is extremely strong. that allows the rest of his body to rest.

Lu starts his lifts with an empty bar. AN EMPTY BAR!! LU lifting an empty bar 😱 Big lesson for those who go in and start lifting heavy after a quick warm up.

@luciferboi9059

2 жыл бұрын

That's basic shit

@mustaqimmustapa2113

Жыл бұрын

In one of his interview he said he take his technical que seriously

When Lu started taping the knees I had like an epiphany of watching a legendary warrior preparing for battle

@giovanirafael

Жыл бұрын

Stop being a sucker, bro!

Look at those frikkin' traps on Lu, his whole back is like some granite stone carving. That's why I love training back and traps more than anything, such power and exploiveness from these muscles.

@bcobesi44

2 жыл бұрын

His power comes from his legs, obviously he's got a strong back, but his legs thoooooo

@joemurray5204

2 жыл бұрын

Train your posterior chain, the traps and back will come with it

@pappalote0155

2 жыл бұрын

@@joemurray5204 yes, his lower back has to be able to handle all that weight. Posterior chain super important.

@bigswolestocky1916

2 жыл бұрын

roids

@quadzilla545

2 жыл бұрын

@@bigswolestocky1916 tell me you get 0 gains without telling me you get 0 gains

I've never seen such a perfect back while deadliting.

@sonarbuge7958

2 жыл бұрын

Really? It looks like he’s using his quads way more than his hamstrings, and, as a deadlift is a posterior chain exercise, that should not be the case. His back is too vertical/ chest is too up and sticking out but I guess I’m not an Olympic lifter. Maybe he’s just doing deadlift like that to practice for his main movement which i think is the snatch?

@Tom-vu1wr

2 жыл бұрын

@@sonarbuge7958 lmao no it's a clean pull, the first part of a clean so not a deadlift

@trtnec

2 жыл бұрын

@@sonarbuge7958 it's a clean pull, much harder than a conventional deadlift

@benejix

2 жыл бұрын

@@sonarbuge7958 short legs are a factor.

@crimsonnite9291

Жыл бұрын

@@sonarbuge7958 imagine trying to correct the form of one of history's best Olympian lifter? The arrogance is hilarious.

260kg with no belt is insane. No wonder he is one of the best!

@StudyFreak-ed6wr

7 ай бұрын

378kg in 2019

He's even doing it in clean style form. Most people who deadlift don't have their upper back flexed, and don't come to the top with momentum to spare. Absolutely crazy

@holliswilliams8426

Жыл бұрын

most people do deadlift with hunched back, that doesn't even count in my book.

@kaliningradtoczechrepublic8162

Жыл бұрын

@@holliswilliams8426 bruh… ok

@kevincarrigan2798

Жыл бұрын

"clean" form? funny play on words since he is anything but clean. haha

@marcom4937

Жыл бұрын

@@kevincarrigan2798 ?

@Uni-7

Жыл бұрын

@@kevincarrigan2798 ?

Looks like they've mastered the technique perfectly. He will be standing straight right into his late 80s even 90s

@jieelyuu

11 ай бұрын

Very much doubt so. These top athletes push themselves really hard when time calls.

@patootie3529

11 ай бұрын

​@@jieelyuuyea they risk some wear and tear for the glory rather than taking a safer approach

Look at them perfect definition. He must feel like a feather when he's not lifting weights.

@-TK-

2 жыл бұрын

He probably feels like the cumulative stress of over 2 decades of intense training.

@tatarcavalry2342

2 жыл бұрын

@@-TK- did you watch their recovering video dudes have everything not like your average joe

@tatarcavalry2342

2 жыл бұрын

@@-TK- if he feel like your saying he cant compete at full capacity so complete bs if you ask me lol 😆

@coffeecat4146

2 жыл бұрын

@@tatarcavalry2342 Tbh even if they felt pain or minor injuries they would still have to compete and win, as they have already done. Also, it's sad for their competitors but Lu, Shi and Tian dont need to be 100% to get first places lol

@michaelgriggs7839

2 жыл бұрын

@@-TK- stop hating on someone for being an athlete lmao. guarantee lu xiaojun will feel better than you do when he’s 45 and he’s not competing anymore

I have never seen proportionally big lower back muscles, impressive!

@readmycomment4696

2 жыл бұрын

They have a name it's called Babs. In the same channel one of the comments that I seen long back

@Synday

Жыл бұрын

@@readmycomment4696 they have a name it's called juice

@uncanaldeentretenimiento9918

Жыл бұрын

Spinnal erectors

@giovanirafael

Жыл бұрын

So much kissing asses here in the comments 🙄... It's embarrassing! 🤦🏽

Clean stance deadlifts are a personal favourite of mine, the way they build your upper back is like nothing else

The good thing is that I'm halfway to reach him. The bad thing is that math hits hard.

wtf Lu's back at the start of the video is so fucking massive without flexing at all. there's like a solid 1-2 inches of muscle on his back

The person counting the dips for Lu was hilarious. His nonchalantness was so funny.

all their proportions are great

Recently news，Lu Xiaojun replaces Rio Olympic gold medal, and he achieved three consecutive Olympic titles

Awesome ! Love it ! Good team and training

Pike flexibility is such an UNDERRATED skill.

Luxiao Jun is the greatest and the perfect Weightlifter of the World.

@an-kaii

2 жыл бұрын

Kuo is the best

@razrramon2256

2 жыл бұрын

Lasha in the convo

@solome6478

2 жыл бұрын

I truly believe Li Dayin can surpass him one day. His C&J are so fucking clean its amazing.

I did not know you had a KZread channel. Subscribed. Phenomenal physique by the way.

Love you sir Love from India

very technical, impressive!

Nice physique guys! Fighting!

His back is a thing of perfection

his 100kg pull is faster than I stand up from squat without any weight

Love your shoes !!!

definition of perfect back

Love Lu , the back it’s scary

9:41 one of the most impressive strength/power feats i've seen. Back stiffness/rigidness is incredible. The Chinese emphasizes a lot on back/lower back exercises, and it clearly shows.

@MrCdrant

Жыл бұрын

people pull this amount at that bodyweight all the time, this isn't special lol

@charlesevanspope

Жыл бұрын

@@MrCdrant not with that form

@MrCdrant

Жыл бұрын

@@charlesevanspope because most people don't have a torso to limb length ratio that makes these oly lifters exceptional at their sport. Anyone impressed by a 3x BW deadlift needs to know people have lift 5x BW, this ain't shit.

@charlesevanspope

Жыл бұрын

@@MrCdrant 3x BW C&J is way more impressive than 5x BW dead

@MrCdrant

Жыл бұрын

@@charlesevanspope Which he nor anybody in his weight class comes close to hitting. Great contribution ....

Парни просто красавцы. Техника отличная вообще.

@changchadchanamdong2668

Жыл бұрын

Gay

Completed it mate ✅

Dude never spend time training his chest and yet his chest is completely perfect. Truely a legend.

@ericyuan2195

2 жыл бұрын

No, Chinese weightlifters do a crazy amount of dips with 2-3 plates hanging on their waists. They just don’t bench bc bench press doesn’t help Olympic weightlifting.

@Netrool

2 жыл бұрын

I stopped doing bench press and replaced them with push up and dip. Much better. Bench press is overrated

@kiennguyenvan6042

2 жыл бұрын

@@Netrool bench press feel more like a ego movement, chest hypertrophy just need muscle mind connection which i use cable flyes and it done fantastically.

@agnidas5816

2 жыл бұрын

@@kiennguyenvan6042 aye same. I do push ups, dips, l sit hold and dumbbell flies. biggest chest I ever had. No bench press for many months :)

@justaway5066

2 жыл бұрын

@@ericyuan2195 yup very bad for shoulder mobility. I felt it too sometimes my shoulder felt stiff after that. Inclined is better,plus dips and dumbell press

He is not just muscular but his muscles are so dense that looks like he is wearing an armor.

Lu's back muscles are so developed and so defined , it looks like his back is rounded when he deadlifts ! Damn man ! Thats goals ! Looking like you catlift while you actually have just huge middle and lower back

@drama8335

2 жыл бұрын

that's not a deadlift by any means more of a sqaut

@marledanimefan7186

2 жыл бұрын

@@drama8335 he starts from a low position for sure, and has a much bigger leg drive for sure but man, you are wrong.

@drama8335

2 жыл бұрын

@@marledanimefan7186 mate if you think i'm wrong about this then you have no idea how to deadlift this would never be called a deadlift everything about the form is trash he jenks his shoulders ( shoulder injury warning if not the the steriods he abuses) he goes down to 90 degrees which would make it a sqaut and if he did it correctly he could easily do over 300kg

@marledanimefan7186

2 жыл бұрын

@@drama8335 i saw his deadlift again then thought of competition videos for strong man or powerlifting and i agree with you . I'm wrong here. None of them start the movement from that position. Still, his back is straight , there is just more leg drive . Who knows, people might start implementing it if they want more legs out of their deadlifts , without the jenk ofc. Besides the injury potential which i dont really think its that bad ,that jenk at the end , its to simulate the snatching part of an olimpic lift.

@drama8335

2 жыл бұрын

@@marledanimefan7186 i understand the reason for doing it this way but it stil can't be called a deadlift in my honest opinon at best it could be called a hybrid

Nice thecnic, greetings from Brazil!

They takin the anabolic peking duck 🔥💯💜💛

Lou looks like he's unlocked some kind of hidden DBZ power and is confused as to why the weights look light

He deadlifts like a weightlifter 😂😂. The absolute goat

this is amazing

Just pure power

Absolute godly physique

Never lose hope you never know what tomorrow may bring.

I just realized why I can’t get any hip drive out of my clean. When Lu is pulling the empty bar his chest is really far forward. I keep my chest back out of deadlift habit

Am I blind or Lu casually lifted 60kg like a polythene bag at 1st rep

@mohamedfakch

2 жыл бұрын

i mean . think of the absurd amount of weight he can press over his head let alone deadlifting it.

Perfect technique!

another level

Seeing someone else at their peak physique makes you want to achieve it yourself.

Hi, Luxiaojun, do you train daily? what is your daily workout routine?

That enchantment tho

7:05 Shi spotted 👀. Also it would be great if we could know how long is Lu resting between sets!

Considering I’ve seen lu squat 270kg without a hiccup I’m surprised he isn’t deadlifting 320kg+ especially with the power needed to snatch. The powerlifting game is such a specific kind of strength

@coffeecat4146

2 жыл бұрын

That's because powerlifting requires pure strength, while weightifting requires power(which needs speed). Lu can prob dl(conventional cuz weightlifters usually DL with a C&J form) a lot more but there is just no need for him to do it since it wont translate very well to weightlifting.

@halvieyra6141

2 жыл бұрын

it's true, there's a lot of difference between a conventional dl and clean style dl, e.g. straight upper back, lower hip position etc. Weightlifters are extremely quad dominant too which plays a role and is why they often don't pull more than they squat.

@Alejandro-tp8hd

2 жыл бұрын

It’s mostly because his leverages aren’t really built for deadlifting. He has perfect squat leverages but not so good deadlift leverages. Same happens with tian tao. He even said it himself

@suchen403

2 жыл бұрын

The thing is, after the DL, Lu has to think about how to get that shit over the head, so no need to overdo too much.

@lionheart93

2 жыл бұрын

Maybe if he changed to pure powerfliting he can prob get close to those numbers no doubt.

What I learn from this video is to just Relax and focus. NO overeacting screaming hyping throwing belt shit.

i search who was the real giga chad on this planet and i found it

His starting position for deadlift it's almost like half squat. For the first time I noticed it.

great end to my night

What are the tapes around the knee for? How does it help?

Even most bodybuilders in Lu's size class dont have that kind of lowerback (even that back package).. Damn

beastmode

is there a power difference if you open mouth or squeeze teeths when you lift ?

GOD of beauty

Clean pulls light up my traps like nothing else

@neosporin5608

2 жыл бұрын

tell me about it. i might do clean pulls as a warm up before deadlifts

@JTK_XXL

2 жыл бұрын

Yeah, they are a great replacement for shrugs that don't even really work for me. The snatch pull and RDLS with snatch grip give my traps an even bigger sensation. However, you might need straps in order to go heavy enough, because your grip will eventually give up before your traps.

@Aakash.Singh1

Жыл бұрын

Snatch grip pulls for me. They create soreness in my traps like no other exercise

Monster!!

“Hi, I’m Xiaojun. I am a muscle.”

Hardwork real muscle

Oh shit Tian is still in the game

His lower back is so strong and overdeveloped

My fevorite game 🧑

Czy to jest poprawną techniką dedlift?

What shoes are they wearing? any body know ?

希望看到吕小军更多视频和教程!!👍

me：how much are you lifting today？ lu：yes

Nice

I'll be interested to know does they do cardio?

多高 多重很重要🎉

whats that bump on his upper chest, is it an injury?

Форма топ 🔥

I need someone to step in me after a workout like in the beginning

Name of the one in thumbnail on far left?... For research purposes yes.

How long do they rest between the lifts

What is the mark/mass on Lu' left Clavicle? Is that just a mark from repeated friction from the bar or is it the remnants of a staph infection?

@jglg7238

Жыл бұрын

are you talking about Lu's collar bone? this, kzread.info/dash/bejne/rGutptZthq7bY6Q.html

That's a lot of weight constantly being dropped onto the ground. Even with the padding, I imagine there could be some damage/cracks to the floor over time.

Lu Xiaojun

my girlfriend leaving me is as close as lu 's head to roof at 12:15

It was weird watching him wearing normal shoes. Used to seeing him in that golden shoes

my deadlift hand grip is where his clean grip is at haha

What’s the that thing above his left chest near his clavicle? Is it a big cyst?

@KB-xo1zg

2 жыл бұрын

There's a video on this online!

舉重若輕 舉輕若重

What's Lu's current bodyweight?

those white shoes are pretty sick.. Anyone know what they are?

I like how he pretends to struggle during his warm-up sets.

Beautiful my friend spread your name through the Asian community here in east and regional Vancouver love it brother I know you didn't use drugs I know China rules in weightlifting for good reason peace

They do just one rep per weight?

What are those white trainers he is wearing in the beginning?

@user-zu3pr1ke9s

2 жыл бұрын

安踏

What type of sneaker is that?

Why is his starting position 'way of mark' , in terms of what's conventionally acceptable ???

this is us...... how many plates were there, i lost count

很好，加油。

Ooh my god he lost so much side between this and his recent video - how was this all in 7 months did he get injured or something?