Where he wears his belt looks to me like it’s more there for moral support than anything else haha

@bernieorbust6104

2 жыл бұрын

Or for fashion

@TheHuntingRooster

2 жыл бұрын

Haha, for real. He wears it so low, almost like a regular dress belt

@HeadShoht

2 жыл бұрын

I think he wears it low so his abs still do the work, but it still offers hernia protection down low? Idk

@soldierside365

2 жыл бұрын

@@HeadShoht that’s the best guess we’ve had

@wolfemooney7188

2 жыл бұрын

That’s where olympic weightlifting belts are supposed to go

the most impressive is that he keeps his form with 2 plates and with 30000 plates, his back always is straight and his form doesn't change

@tdob89

2 жыл бұрын

Olympic weightlifting is a beautiful thing

@haroldpepete

2 жыл бұрын

@@tdob89 100% agree

@neptis3300

2 жыл бұрын

That's what a long torso, short femoral bones alongside a good hip mobility will do for your form !

@mohammadjafari3064

2 жыл бұрын

@@neptis3300 no matter what leverage you have, you must execute form before any maxing out

@leat432

2 жыл бұрын

Height ??

He appreciates his team and notes how difficult it is to massage for 3 hours. You can’t be a great professional athlete without help from other dedicated people

You’re not recovering unless it’s a +200kg squat session. GOAT.

@MASSIVEsock

2 жыл бұрын

yeah PED giga GOAT

@GregQchi

2 жыл бұрын

hahahahaha! :D

@keithteo9007

2 жыл бұрын

Lu be asking Atlas to swap out so he can warm up with the weight of the sky

Belt does not support him, he supports the belt.

Every weight is "light weight baby" for this legend...

His IT band has to be like a steel cable; you'd probably need a mallet to loosen it up. I like lu because he gives us old guys some hope lol

@giornogiovanna836

2 жыл бұрын

No offense he shouldn't give you hope lol. He's the TB12 of Olympic lifting, an anomaly. Getting inspired by him will get you hurt.

@Ikan0wnzu

2 жыл бұрын

Contrary to popular belief, you can't loosen up the IT band with foam rolling, nor do you want to. It can cause more compression on the nerve receptors underneath and the only positive effect you may feel is descentization

@maxrockatansky3896

2 жыл бұрын

@@Ikan0wnzu that is good to know!

@kikentai

2 жыл бұрын

@@giornogiovanna836 "Getting inspired" doesn't mean you need to do what he does. I have also found inspiration on him, but Olimpic weightlifting is not my profession so I wouldn't dare to do what he does.

@LupinLuu

2 жыл бұрын

@@kikentai I don't think you get what he was trying to say. Of course, any normal human wouldn't attempt things professionals do but the "inspiration" might get you push harder than you should causing regrettable consequences. I assume most people don't have a private sport doctor knowing your body conditions in and out to prevent you from dying of overworking yourself?!

Recovery😢

It has been hypothesized that Lu can actually carry the weight of the world on his shoulders.

The cleaning ladies checking out the GOAT!

@karlizen4990

2 жыл бұрын

Those are some really cute cleaning ladies

@brock5946

2 жыл бұрын

@@karlizen4990 6:44 hot as well

When Lu swings his jaw and tells you to:"Fetch him some water" You better fetch him some water XD

1:29 POV: Lu asks you to fetch him some water

@harrispj4205

2 жыл бұрын

2 seconds later : water is in his hands already

@eureka5701

2 жыл бұрын

yeah that was very strange XDD

@Opalivian

2 жыл бұрын

Water fetches Lu

I love this athlete. It makes those incredible perf so easy

Dude is so balanced he doesn't need clips on his barbell.

@lucasbailey8481

2 жыл бұрын

Yeah that’s crazy

@wagsk8

8 ай бұрын

you dont use clips training alone, dangerous...especially in benchpress

The bar needs recovery now.

Lu: Go fetch me some water. Anybody: Yes sir!

I bet he walked over to other seperation and grabbed other's weight plates. "You are not gonna need these."

@user-wj4db3qn2f

2 жыл бұрын

😂

@Kebbab.213

2 жыл бұрын

😂😂😂😂

Damn his strength and genetics ❤️❤️

how does he not have a single mark on his back from holding that weight?

Tfw your intensity day is his active recovery

@nateward7383

2 жыл бұрын

Tfw your long term goal is his active recovery

@allstrongfitness

2 жыл бұрын

His rest day is more intense than my intensity day

@user-tz9jh6pv2j

2 жыл бұрын

@@nateward7383 your lifetime PR is his warmup

Incredible squat form, Truly a champion lifter. Id like to know his meal plan, lifting routine, rest days and active recovery routine. This level of lifting all that goes into it (to me) is fascinating.

@MrPtrlix

2 жыл бұрын

noodles

@user-tz9jh6pv2j

2 жыл бұрын

@@MrPtrlix saw his older vlogs. literally just regular ass chinese food. rice, fish, chicken, veggies, crab, soup.

@calvinvang4749

2 жыл бұрын

He just eats regular Chinese food. Tries to stay away from carbs and fat. Lol

@bboystyleoflove

2 жыл бұрын

@@calvinvang4749 He just eats food.

@beingawesomeisawesome9803

2 жыл бұрын

He's obviously on magic juice lol,every professional athlete on elite level uses the magic juice

If I look like that, I'll never wear a shirt

@HPGamer428

2 жыл бұрын

If you hard work like that you never talk like this

@Edmuud

2 жыл бұрын

😂😂👍that's the best king's 👕

Wooow recovery, his squat for reps is my DL PR 😱😅

@rasmusbalsrd3293

2 жыл бұрын

That’s a pretty good DL!

@r2xd314

2 жыл бұрын

@@rasmusbalsrd3293 fs don’t compare yourself to the .0000001 percent of the population!

Recovering from gravity.

Great video. I really need to stretch more after training :D

@joedirte6525

2 жыл бұрын

kneesovertoesguy channel helps

He doesn't have muscle, he is the muscle.

The Chinese GYM music is wild.

@zzll-wk9zj

2 жыл бұрын

That's in Uzbekistan at the AWC.

this would be most regular folks intense squat workout

I’m a PT and it’s nice to see someone wearing a belt in a location that actually prevents back injury.

I swear he just wears his belt like that to flex that he doesn't need one lmao

Love the medical staff keep photobombing behind Lu

It's International Women's Day and they recommended me this :)) . So these are where the women of culture are at

By the looks of it Lu still competes with a deformed broken left clavicle. Inspirational to say the least giving that I have the same exact injury.

@KagedDJ

2 жыл бұрын

Its not broken, his clavicle just has been damaged from the lifts but it doesn’t hurt

@zekicaneksi

2 жыл бұрын

@@KagedDJ i think it was infected with something when showering or smt like that

Is the late time a factor for his training?

Can we have full exercise or training

red knee sleeves means recovery

Muy buen entreno!!! Me suscribí. Consulto si no es muy poco el calentamiento previo a los levantes. O antes de mostrar el video ya había calentado mucho mas? En espera de comentarios, un cordial saludo.

@beauwille2294

2 жыл бұрын

Hola amigo, Creo que este en un competencio. Por lo tanto, este haciendo un "ejercicio de recuperación" para recuperarse de un levantamiento anterior (tal vez sentadillas, envión, etc.). Esperemos que esto aclare las cosas. Salud.

@alejandrobreghmann8249

2 жыл бұрын

@@beauwille2294 gracias por tus comentarios. Un cordial saludo!

Impressive!

Monster 💪

Oh, squatting 210 kgs is a "recovery squat" session. What's a "regular squat" session then?

@BudgetGainsByJJ

2 жыл бұрын

Probably 210kgs for 20 reps a working set lol

Squatting 400 lbs like it's just the bar...

@icewallowcome9168

2 жыл бұрын

More like 460 bro

STRONG。

The endings is what most people forget to do

I saw Liwenwen appears in the background 6:43，dat little girl is another monster! you guys check her Tokyo Olympic match 😂

you have the right to be proued of your self .goledn champ

What type of rack is that,and where can I get 1?

Love From India

1st sleeper warmup: 154lbs 1st real warmup: 254lb..that is already more than 1rep max of 95% gym goers lol

@Sidd_vicious

2 жыл бұрын

No shit not everyone has his genetics

@wainach9518

2 жыл бұрын

@@Sidd_vicious its not genetics. Its training. But i guess coping about genetics is the only thing ure capable of

@Sidd_vicious

Жыл бұрын

Go squat 100lbs with your hard work kid

@Sidd_vicious

Жыл бұрын

@@wainach9518 lemme guess your max squat is 100 or 200lbs? For a few reps and you’ve worked hard on it for years? That’s awesome. Now shut your mouth

@Sidd_vicious

Жыл бұрын

@@wainach9518 these ppl have the perfect storm of genetics. Everyone trains. Way to sound smart 🤡

The host in the background sounds like a CrossFit host.

I love your shoes! Which brand is that?

@soulge6710

2 жыл бұрын

Anta

His recovery session is my working set....gosh...

@Sidd_vicious

2 жыл бұрын

No shit cause you ain’t got his genetics or training

1:32 This is how Lu goes grocery shopping.. walks into the store and says, "go fetch me.. "

@Kebbab.213

2 жыл бұрын

😂😂😂😂😂 that was funny to imagine

the last part is important too

Recovery from what?

what is on his shoulder?

Da gusto ver a este hombre siempre haciendo sentadillas

when squatting is your job..no time for all the screaming and chalking, just time to get to work

Is Lu competing at Worlds this year?

@namsailavnai9611

2 жыл бұрын

He competed in the Olympics and won gold medal

The w-lifting belt below the belly button ?!? Please someone explain

@andrewgordon777

2 жыл бұрын

It's not a weightlifting belt, it's a GOAT belt. 😎

@averageasianlifter

2 жыл бұрын

I wear mine low as well. Every olympic lift and related exercises is hard on the lower lower back and hips area. Keeps the pain down to a minimum.

bom treino estou assistindo aqui do Brasil

*1.59* “Knees shouldn’t pass your toes” and “snap city” KZread fitness experts ain’t gonna like this one

@kaliningradtoczechrepublic8162

2 жыл бұрын

Pretty much nobody says that but i heard it atleast 20 times that its ok somehow

@wingclipper279

2 жыл бұрын

@@kaliningradtoczechrepublic8162 it’s getting less vocal these days but you can still find it every now and then. Probably the same type that claims a bench press doesn’t count if the bar doesn’t touch your chest whenever they see a bodybuilder perform it for muscle growth purposes

@ethanmccormick3271

2 жыл бұрын

@@kaliningradtoczechrepublic8162 yeah I've only heard it once as not a joke but people have other equally nonsense takes on form causing injury (spoiler, no serious studies have been able to find links between form and injury rates)

@daddylonglegspidersdontexi3210

2 жыл бұрын

@@wingclipper279 yeah but if you try to claim a certain weight on bench it should be held to a certain standard of form

@wingclipper279

2 жыл бұрын

@@daddylonglegspidersdontexi3210 agree. Especially if you’re a power lifter. That’s why I always find it weird why some ppl even bother to tell or ask how much you can leg press. Since a leg press comes in so many different models (which affects the difficulty) and there isn’t an official rule in what counts as “legit”

Beautiful music at 3:30

Did he have an AC joint injury? Shoulder scar.

Сверхчеловек💪

Quad god

What is a recovery session?

"recovery squat session" *squats past my max*

Why does he use his belt so low?

What do the bands on his knees do?

@Ole-oj3ep

2 жыл бұрын

prime glute/hip

@jinshark9078

2 жыл бұрын

At first I believe it help but now it's all about marketing.

@Ole-oj3ep

2 жыл бұрын

@@jinshark9078 if it wasnt beneficial, he wouldnt be doing it. So i think there is a purpose

@jinshark9078

2 жыл бұрын

@@Ole-oj3ep just to look cool and the disavantage it will constrict some blood flow. Even the belt if you think about it. None of it help really. Marketing is a powerful tools for brainwashing.

@ethanmccormick3271

2 жыл бұрын

@@jinshark9078 there are different world records between rawraw, knee sleeves and knee wraps They provide an actual and measurable mechanical advantage The belt helps create additional intra-abdominal pressure which assists in posture and efficiency of the lift

Why he belts very low

was that 225 kg?and what's his bodyweight? I'm 95 kg and can barely squat 100 kg's 6 reps.

@cayden-

2 жыл бұрын

210kg i believe

@rooost9856

2 жыл бұрын

Well you're a normal dude and this is a world record holder

@tingtongnidnoi

2 жыл бұрын

@@rooost9856 Hmmm ,you might have a point there..

@thabangmichael1347

2 жыл бұрын

Height?

@HHung-pg3iw

2 жыл бұрын

@@thabangmichael1347 172cm

What is on his left collarbone?

Is he in some sort of weightlifting cubicle?

why does he wear his belt so low?

@nickp1524

2 жыл бұрын

I had the same question bro

@jeffreychan525

2 жыл бұрын

Not even tight, just decoration

@AnthonyGarcia-sy3yk

2 жыл бұрын

Apparently is just preference, if you recall he don't even use the belt to competitions

@sunnysaenngarm5375

2 жыл бұрын

it’s because their core is so strong that they don’t need a belt to brace against so it’s more as a lower back pad, hence the thinner front part of the belt but wider back part. also, when they clean and jerk they need the belt lowest as possible so it doesn’t restrict their mid section.

@robertbradley3320

2 жыл бұрын

To help brace the lower abs, which for most ppl are the toughest to recruit.

Просто машина, красавец

He has two legs?

id kill to have this flexibility gotta keep training lmao

@Sidd_vicious

2 жыл бұрын

Good luck

How thick are the heels of his boots? Maybe that's how he keep such an upward torso.

@Sidd_vicious

2 жыл бұрын

It’s because he’s strong as fuck

@Aakash.Singh1

2 жыл бұрын

Anta Weightlifting shoes with 0.75 inch heel height

💪💪💪🏋️🏋️🏋️

Looks like I have been wearing the belt wrong all my life 🤣

Damn

This lad is built like a Volvo forklift

He said he never do bench press, but how his chest looks so good? Share tips please

@jw3422

2 жыл бұрын

He do dips, very very heavy dips I remember he do dips with 100kg plates

@praveenb9922

2 жыл бұрын

Not exactly, he does bench, but not with heavy weights. He says,"bench press reduce the mobility in his shoulders"

@dylangiesbrecht2163

2 жыл бұрын

I don't bench and have been adding mass with just shoulder press and pushups. Bench works triceps and front delts way more then chest, dips r known as the best pec builder out there, so ya I'd say start doing those.

@user-tz9jh6pv2j

2 жыл бұрын

I mean... his chest really isn't all that muscular... their accessories dips/jerks/shoulder work pretty much covers the chest too. but mainly the fact that he has low body fat and huge shoulders and core... shapes out his chest. but relaly his chest is not big

what kind of shoes does he wear?

@eforiro

Жыл бұрын

Anta

I want his damn shoes

How much does he weigh himself ?

@Aakash.Singh1

2 жыл бұрын

81 Kg

Go get me some water, he be the bosss

Bruh I can’t even squat the bar yet , the man is mad impressive

@ismayilmammadli2554

2 жыл бұрын

Don't compare yourself with GOAT

@dipeshgrg7685

2 жыл бұрын

everybody starts somewhere

@natashaig2203

2 жыл бұрын

@@ismayilmammadli2554 I am not…lol it wasn’t even my intention to come off like that I just think it’s cool how much he can squat

@natashaig2203

2 жыл бұрын

@@dipeshgrg7685 you’re right I should keep trying

@erenjaegar2905

2 жыл бұрын

@@natashaig2203 I don’t think he meant bad by that comment, it’s more of a “don’t feel about it”, if that makes sense. I wish you the best on your squat/fitness journey!

been snatching for too long at a shredded / low bodyfat. He has bruising on his collar bone which has devoloped into the inflamed mess. Maybe it can cause Bone marrow infection

Does Lu have an opinion about massage guns? I just tried one the other day, the top-tier ones are quite powerful and even painful, but probably less painful than having someone massage your muscles manually.

@zatheonladdie5715

2 жыл бұрын

i am no massage professional but i am acquainted with asian culture, especially with massage and other medicines. the chinese are quite traditional in their massage techniques and other recovery techniques. they will do things like ‘tui na’ or ‘cupping’ etc. they may see these techniques as more effective and it is also linked to placebo in that it’s heavily linked to them believing it works on top of the REAL benefits. so maybe a massage gun would give similar or same results but if they don’t believe it will they may not notice the effects as much, you get me? i hope that helps!

@kaliningradtoczechrepublic8162

2 жыл бұрын

its pretty much useless for training

@ethanmccormick3271

2 жыл бұрын

I don't know what his views are but why would you care? I don't care that Michael Phelps likes cupping, I care that studies have failed to show any benifits, I don't care that hafthor likes I've baths I care that studies have shown it to impair recovery

@Jamie-bg3zb

2 жыл бұрын

Do what the best do but also whatever feels right for you. I personally use them just to release a bit of blood into the sore area or muscle and loosen it up a bit but I don’t think massage guns are even near as effective as a massage just because of the angles and pressure etc but bottom line do it ALL! Ice baths etc etc

Lil ball energy

Three world champions were practicing in this video.

how is he wearing that belt ?:D around his hips wierd

What does he eat!

@chengzhong5342

2 жыл бұрын

Weight Plate and water

Силен !!

See, even lu belts for 70kg 😅

4:16 that girl couldn't take her eyes away from his majestuous back and glutes

He has bowed legs right?

Lu-Son is ichiban 🇯🇵: China team. Hai.

I need that shoes