My deadlifts got better today after watching🙏🏻

@CybertroninfiniteOfficial

Жыл бұрын

hey mamaswole, make Russel do the glued bottlecap challenge next

@leelunk8235

Жыл бұрын

MAMA+ WHY DO YOU DEADLIFT, IT'S TOO DAMAGING FOR THE BACK, WEAR AND TEAR AND ZERO MUSCLE ACTIVATION

@MamaSwole

Жыл бұрын

@@CybertroninfiniteOfficial I should😤

@AlanAlanAlanAlanAlanAlanAlanLd

Жыл бұрын

@@leelunk8235 then you are doing it wrong

@whiteguy6401

11 ай бұрын

@@leelunk8235glass back

Technique Nicely explained and smart to mention his leverages for people to be aware of the differences. Good man

Good job dude. That was a very good tutorial. I like the fact you repeated everyone is different, and went over the basics. 👍

Helpful video bro. Saved this to watch many more times.

Another one!! Thank you bro, your lifting tips are very much appreciated.

I think a good tip for foot placement to tell people is that mid foot means middle from heel to toe instead og the front of shin to toe. I know a lot of people struggle with that which means their deadlift is way out in front of them

So I came across this video yesterday just before going to the gym. I implemented Russel's positioning and lifting techniques alongside a breathing technique Larry Wheels talked about in one of his videos. Normally I'd get stuck at 200 kilos in my deadlifts, but I ended up hitting 255 kgs with just these small changes. I'm 5'7, weigh 79 kgs, from Kenya.

@gabiro8212

4 ай бұрын

Insane

I really needed this video

Thanks for the vid. Great advice on removing the slack. I just started deadlifting (at age 38) about 3 months ago. The most I’ve lifted is 385… anything over 315 I need a mixed grip. My goal is 495 for now. I’m looking to hit 405 in the next two weeks. One thing I learned for my build is that it’s all quad push until the bar reaches my knee then hip hinge from there. I had the right starting position, but I was tearing up my shins when I first started until I realized that it’s push through the floor, then push hips through.

495# for 3 is usually RPE 8-9 for me but no bullshit after fixing my bar placement at the beginning of my setup it genuinely felt & moved like RPE 6. Predicate you for taking the time to break this down.

Didn’t know how much I needed this video. I’ve basically been squatting my deadlift; did this setup without a bar infront of me just to see, and my hamstrings immediately felt fired up.

@RusselOrhii

11 ай бұрын

Glad it helped man!!

@julioviloria3289

8 ай бұрын

Do you brace standing up or at the bottom right before pulling? @@RusselOrhii

Thanks Russ! 😊💪

Thanks russel orhii for tips 💪🏾💪🏾

Best deadlift tutorial video ever 👏

Not gonna lie, haven’t watched one of your videos since you were starting this gym. Love the content big dog lets keep it up!😤💪🏽👊🏽

I prwcticed this, and now my lower back is free of pain and i feel more explosive. W vid w russel

Thanks russ ❤️ OG

Thank you King

I had watched couple video of: Halfthor, Eddie, Jammal, etc. on "how to deadlift, squat, etc. The tip of bending your hip is something that they dont do, or probably forgot to mention! So I am going to try it out next deadlift section! See if it improves my some more.... Thanks

I love the analogy Jesus used the other day for bench and I think it applies perfectly to the slack pull. It’s like a jump shot in 2k, gotta time it just right. Pull the slack quick enough to not waste energy but slow enough to not lose position.

@dhvanitnegi7025

Жыл бұрын

What exactly was it?

@StephColbertsonStrength

Жыл бұрын

@@dhvanitnegi7025 it’s about the timing on how fast you let the bar come down on bench. Can’t be too fast or too slow when trying to hit that perfect groove on bench.

@trc7343

10 ай бұрын

@@StephColbertsonStrength true

Form is super clean

love u russel from egypt big fan u and jamal browner

Thanks!!

great vid

thanks bro

The grip Russ the grippppp tutorial you use when lifting heavier weight

I tried this method and I actually broke my PR 3 times in a row, it’s crazy how good technique can make such difference

Bench next pleaseeeee especially leg drive

🐐 🐐 🐐 🐐 soon to be 3 time BOY

1:00 is that Jamal Browner on the right, chilling on the bench?!

Smart lifter russ

I wish we had KZread in the 80s. The magazines were okay but this is much better.

Biggest tip I know, is if you are experiencing some sort of pain or it it doesn't feel right. Go lighter and feel out form. I'm talking throw 10 or 25 lb rogue plates on and be discipline.

For me, over-under gripping is unstable in the few times I tried it. I can straight overhand hold the bar for my lift max of 275 with zero problems, no slipping of the grip.

🐐

I'm going to try this next deadlift day. Hopefully I get massive gains!

@leelunk8235

Жыл бұрын

MASSIVE GAINS FROM DEADLIFTING, LMAO, NO GAINS..YOU AINT STIMULATING MUSCLES , TELL ME WHAT CONTRACTS BESIDES YOUR LOWER BACK MUSCLES?

@micahrodriguez4462

Жыл бұрын

@lee lunk Well you definitely get muscle contractions in your quads, hamstrings and glutes As well. Also he didn’t fully specify or indicate the type of gains he’s talking about he could possibly be talking about strength gains and with improved deadlifting technique you will definitely get massive strength gains as he stated…

@leelunk8235

Жыл бұрын

@@micahrodriguez4462 DEADLIFTING DOES NOTHING FOR STRENGTH GAINS, THE ONLY THING CONTRACTED IS YOUR LOWER BACK AND EVEN THOUGH YOU GET MINIMUM ACTIVATION IN THE QUADS FROM THAT LIFT, IT'S NOT SIGNIFICANT..THAT'S WHY CBUM STOPPED DEADLIFTING, CBUM EVEN SAID IN ONE OF HIS VIDEOS, DEADLIFTING IS FOR EGO NOT FOR BUILDING MUSCLE BUT HE LOVES DOING IT, THOSE WERE HIS WORDS, TOO DANGEROUS AND NOT WORTH IT, LIFTING A BOX FROM THE GROUND, EMPLOYEES ARE TAUGHT TO SQUAT WITH BACK STRAIGHT, THIS AINT LIFTING CORRECTLY FROM THE GROUND

@Ben-qg6by

Жыл бұрын

@@leelunk8235 I like strength training and love doing deadlifts to train my hams and glutes … even if I do it at lower weight I still get sore from doing it and with variations it’s nice to do , I’ve been doing them 3 times a week for the past 6 months … I don’t know much but it does release feel good hormones when you pick up weight you couldn’t before… it’s an exercise, it doesn’t have to be the main one but it’s definitely better when done with correct form as shown in the video.

@leelunk8235

Жыл бұрын

@@Ben-qg6by KEEP DOING IT, IT'S NOT AN EXERCISE, WHEN YOU GET EMPLOYED, YOU LEARN FROM SAFETY CLASS HOW TO LIFT A HEAVY BOX FROM THE FLOOR, BACK STRAIGHT, SQUAT DOWN AND LIFT. DEADLIFTING DOESN'T MIMICK THAT AT ALL, AND BY THE WAY, YOU ARE NOT GETTING MUCH BUTT ACTIVATION FROM IT AS YOU MAY THINK YOU ARE, HAMS YES A LITTLE DEPENDING ON HOW MANY REPS YOU DO, , IT'S GARBAGE, JUST THE FACT THAT YOU DO IT 3 TIMES A WEEK TELLS ME THAT'S ALL YOU DO, STICK TO BODYBUILDING EXERCISES THAT MAINTAIN STRENGTH AND MAINTAIN MUSCLE

Does doing mixed grip create muscle imbalances in your back?

is slack wedge pulling a sumo thing or can it be applied to conventional too?

Might be a weird question, but a struggle with bringing the bar back down and actually bending my knees. Any tips for that?

@jaydenong8908

Жыл бұрын

Focus on bending at the hips first before your knees. Bending at the knees before hips makes the bar path collide with your knees making it awkward when lowering (if thats the problem). 3:45 shows a general idea of the lowering section, allowing hips to hinge first before lowering past your knees. Hope this helps.

Forgot to mention to go for a little jog after the set :)

Hey Russ what belt do you use?

Let's go

how do you deal with the balls being squished? it hurts if i go too narrow of feet distance

Does anyone know who customized those Nike Inflicts for Russ?

You are my son!

can you do the same for Squat and Bench ?

@CybertroninfiniteOfficial

Жыл бұрын

he did squat recently

? Pulling from the stacked lift bar before you come up do you lock your shoulders back

@rustnative202

Жыл бұрын

yes

Good video please teach others

@Reppintimefitness

7 ай бұрын

💯

Corect Olympea Gym America Baeti

pro 😁😁😁😁

Vlog Olympea

Is there a reason you pull mixed grip and not hook?

@noviceatthis9304

Жыл бұрын

I’m guessing it’s because that’s what he does with load as well..reducing risk of grip failure etc

HI

My DLs got worse after doing this. The bar is further forward, scraping the shins and the range of motion feels longer.

@johangonzalez8708

5 ай бұрын

Techniques are not one size fits all

To be clear, you can purchase the original wrestling shoe that was customized for Russ. There are a variety of wrestling shoe companies and Nike is one of the better makers, but definitely not the best.

my legs are short, i wouldn't be able to reach the bar by squat positioning

conventional is king

@ 6:15 World champion: if there was more weight on the bar, the bar bends. My l5s1 bends to the will of the bar 🤣.still love the movment, usually i just need to listen to the body and not let the ego hit the override switch.

저기가 텍사스에 있다는 그 헬스장?

Wrestling shoes are Nike Inflicts

My body kinda built for deadlift so I don't bend much… another words short

First, I lift the bar Then, I lift my depression

No long socks?

Respect Olympea Fetele Pozele Video Clipurilor Orașelor America

The camera man needs to stay stationary while he executes the lifts.

3:10 you say it’s an extremely low position. At 6:05 you’re literally at the exact same position.

I going to be honest, I dont go to gym for "efficiency" or shorter rage of motion, I want it difficult but practical, I want it David Goggins style. Not sissy behavior on weight. #stayhard

@brahmabull4004

7 ай бұрын

I hear you tough guy

@vienna0810

6 ай бұрын

Cringe 😂

I’d say sumo is cheating but I conventional more than I sumo 😂

Camera person. Side view. Y Infront. !!??

Bros abs are showing through the singlet. wtf.

Jamal and Rondel did much better video tutorial on deadlifts 🤷

first

half ass effort yt vid, did doohan quit?

Sumo is NOT deadlifting

Sumo is cheating.

@IsaacMirandaVlogs

Жыл бұрын

Underrated comment.

@quinten1919

Жыл бұрын

​@@IsaacMirandaVlogs literally the top comment

@gaelreboredo3175

Жыл бұрын

says the minority

@Ronin-kk4bt

Жыл бұрын

I don’t sumo

@mitchreed6630

Жыл бұрын

ok and

Take your steroids to😂

DEADLIFTING IS FUN TO WATCH BUT TOO DANGEROUS AND NO MUSCLE BENEFIT TO IT, I PASS

@robertmciver817

5 ай бұрын

Work on your form and technique with lower weights. Even use a kettle bell to pull from floor before bar. It’s a phenomenal posterior chain exercise. Most trainers highly recommend .

@leelunk8235

5 ай бұрын

@@robertmciver817 ITS GARBAGE AND DANGEROUS..I DO OTHER THINGS FOR GLUTES HAMS ACTIVATION

@leelunk8235

5 ай бұрын

@@robertmciver817 I DON'T DEADLIFT , IT'S A GARBAGE EXERCISE THAT DAMAGES THE SPINE AND BACK

Great video. But just remember everyone. Squats. Squats are the king

Watching this 20 minutes before my first attempt on deads 🥱