watching Lu do his thing just brings me comfort.

@johneder3130

2 жыл бұрын

????

@deedumeday518

Жыл бұрын

@@johneder3130 what

@roehector

3 күн бұрын

Where do u get ur kicks? Casulty

Love the way Lu shows off his physique every chance he gets. I know these guys train for strength but the man is absolutely chiselled.

@jonassoderberg7394

2 жыл бұрын

Well when you are on this amount of gear u can train for whatever u want and still be chiselled

@connor7162

2 жыл бұрын

@@jonassoderberg7394 yeah probably. But out of curiosity do people like you trudge through every strength related page to say this stuff or…? Like what’s the motive ?

@jonassoderberg7394

2 жыл бұрын

@@connor7162 nah this video popped up in recommended and i clicked on it. Just saw ur comment and no motive other than highlighting gear use in weighlifting, im against gear use.

@connor7162

2 жыл бұрын

@@jonassoderberg7394 you must have a very busy day calling out everyone you think is on gear though

@jonassoderberg7394

2 жыл бұрын

@@connor7162 as i said this just popped up in my feed. Are you pro gear or something? How did u get offended by my comment?

1:10 Li Dayin learning about physics

@dtahawk

2 жыл бұрын

😂

@makaan699

2 жыл бұрын

That's what happens when you always have the plates loaded for you xD

@AfferbeckBeats

2 жыл бұрын

You can tell they never use normal squat racks and never think about catapulting the bar. He stuck the landing though!

@GVS

2 жыл бұрын

10/10

@ZoeCuiM

2 жыл бұрын

😂😂😂

What I love most about the comments in these videos is that we’re just a bunch of dudes admiring the god of dudes. His back is goals.

@mikemengke2486

2 жыл бұрын

true

His tendons must be like underground cables by now.

Lu Xiaojun; is the absolute king in weightlifting. A true champion and master of his sport. I wish him many great successes and, above all, good health in all imaginable championchips and Olympic Games that he can remain loyal to weightlifting for many years to come.

@MastersmokeABUSE

2 жыл бұрын

I'd love to see him in grappling, he'd be a stud wrestler if he mastered his cardio

@soulimmortal8487

2 жыл бұрын

@@MastersmokeABUSE too late for that he would be absolutely mauled

@JJ-3721

2 жыл бұрын

@@MastersmokeABUSE I'd love to see him in onlyfans :)

@MastersmokeABUSE

2 жыл бұрын

@@soulimmortal8487 lmao true

@MastersmokeABUSE

2 жыл бұрын

@@JJ-3721 lowkey sus

About to go workout rn. Just the motivation I needed!

@rh.m6660

2 жыл бұрын

Count your blessings they shut all the gyms here again last sunday in the Netherlands due to covid.

@michaelw2747

2 жыл бұрын

@@rh.m6660 mannn they just shut down the gyms for us here in Ontario too :(( was just starting to be consistent for 5 months… oh well we gotta make due with what we have

@rh.m6660

2 жыл бұрын

@@michaelw2747 I'm getting through it by riding my bike and doing calisthenics. I'm getting smaller but atleast it will do something for my fitness.

@misterhamez

2 жыл бұрын

how did the workout go, king?

Training hall videos are the best

Always amazing videos💯

What a beast, those are crazy deep squats with that weight. Great job 🇨🇦

the squat is so clean man, such a beauty to watch

Insane ankle flexibility, look at that squat warmup again

@MartyNguyen611

2 жыл бұрын

yeah that’s pretty much every asian 😂

@masonmalaguti3463

2 жыл бұрын

U can get that flexibility by working knee over tow

@suchen403

2 жыл бұрын

@@MartyNguyen611 nah not every Asian, I injured my left knee doing an empty bar full squat, I quit squat after that. No more leg day for me.

@DenisChenchik

2 жыл бұрын

@@suchen403 that’s weak mindset

@erikariehs6118

2 жыл бұрын

@@suchen403 Won't fix the issue. Only make it worse

this is what peak performance (unironically) looks like

Those are really good form on the Squat

just what i needed

The greatest Weightlifter of the World.

@bossofthegym1048

Жыл бұрын

There is no Lasha Talakhadze in the video

I have never seen such a perfect squat in my life. His movement is so fluid.When I squat I am all over the place 😂😂😂

My favorite weightlifter 👍👍👍

It's unreal how strong these guys are.

5:53 guy in black shirt gets ab cramps hehe

1:43 lol this man is too lit! 😂😂

Lu will always be our aesthetic god

You make it look so easy xiu

I like the barbell that drops off the rack in the background

I wonder why he does the glute medius work. Are his knees troubling him?

Thanks for showing the side view too

Nice guy, i love him

1:08 wow

Im surprised at the precarity of their equipment. Those squat racks seem not really meant for such high level usage, and there's no back extensions bench. Yet, amazing athletes

@powerofberzerker9487

2 жыл бұрын

It just seems that way, but everything that they use and the way they use it is next level. Back extension bench puts too much pressure on the joints and the spine.

@tombohling3456

2 жыл бұрын

They keep it simple because they train all over the place, for back extensions they stack weights and have his trainers hold his legs

@Don2006

2 жыл бұрын

Those squat stands look pretty good to me. Stands are typically rated to at least 350 kg. Most quality ones are tested to 450+ kg. But you'll rarely see any full/half power racks in a traditional weightlifting gym. It's much more cost- and space-efficient to pull stands onto the platform when it's time to squat.

@user-tz9jh6pv2j

Жыл бұрын

i dont think those are their usual squat racks they're the racks provided by the IWF venue they usually use their own wooden racks

@empiricus2211

Жыл бұрын

They are at a different location here, so had to use what they could get

Where are the li dayin videos

How many kg have Lu, is amazing

without the wocaos?

I need to know where I can get that squat rack

If I had a physique like Lu's I don't think I'd ever wear a shirt hahahah. It's so pleasant watching this guy train, absolute beast.

Ok, I saw it once. 99 to go

5:00, look at those frikkin' traps. That's why I love training traps more than anything, has to be one of the most dominating and powerful looking muscle and feature on the male physique.

@chepesantacruz777

2 жыл бұрын

i dont think tjis dude did a single rep of smith machine or dumbbell shrugs in his life. those are purely a result of heavy ass squats, snatches and clean&jerks. isolatioon training is overrated af

@eloiishya

2 жыл бұрын

@@chepesantacruz777 wouldn't doing abdominal muscle work for the sake of fixing oblique or rectus abdominis weakness be overated then? And if so why does it help these athletes? Isolation exercises are useful to Olympic weightlifters in regard to the added benefits from that exercise. Ex: someone had a weak over head due to weak core and back. Now after months of core and back ext. They are now able to overhead squat with ease and better form even at maximal weights.

@ellingtonhausfogel3478

2 жыл бұрын

@@chepesantacruz777 the man was literally doing iso work with the good mornings and the hip things lol he's also always doing dips and pulldowns... maybe learn a bit before you speak. bodybuilding work is central to chinese weightliftin

@chepesantacruz777

2 жыл бұрын

@@ellingtonhausfogel3478 good mornings, dips and pull downs dont work just one muscle.

@ellingtonhausfogel3478

2 жыл бұрын

@@chepesantacruz777 they target specific muscle groups lol. isolation doesn't just mean literally one muscle, that's anatomically impossible bro. even in this video, man literally has two guys pin down his legs while doing good mornings to isolate low back instead of recruiting hams and glutes. stop being an extremist about these things and maybe you'll be happier with things

That resistance hip band was interesting, maybe I should try it!

@CaptainHeavyNuts

2 жыл бұрын

You mean the one at 9:10 ? Thats a great exercise tbh, but do smaller steps with your feet wide apart to keep the tension. Also focus on your knees, if they fall to the inside choose a different band or narrow down your stance a bit.

@MrBlack-wt5er

2 жыл бұрын

@@CaptainHeavyNuts Thanks for the advice, I might watch a few videos on it since I never seen it before...

@dragos8839

2 жыл бұрын

the resistance band hips lateral thrust thing seems to be extremely good for core and hip abductors

Просто мощь, невероятная сила🔥🔥🔥🔥

What is the scar on the collar bone from? The other guy holding him down during back raises has one as well just like it.

@hunterlloyd

2 жыл бұрын

It’s a callous built up from holding the front rack position, so from catching the bar in a clean, front squatting, etc. i think people have said it’s from an uneven collar bone, hence only one side having it

@TheDavveponken

2 жыл бұрын

@@hunterlloyd I see! Thanks!

@danielhenderson762

2 жыл бұрын

@@hunterlloyd it was also infected at one point. Looked nasty for some time

@El3ctroclash

2 жыл бұрын

If you watch another video he explains it. It's from an accident when the barbell dropped on his collar bone

Hope nxt video have English sub...

Why is his belt so low? Whats the point of wearing it like that?

È spettacolare vederlo allenare

Whats the reason for him to use that kind of belt rather than a wider one with the same widht all around?

@brett1999

2 жыл бұрын

Literally comfort.. everyone is different

@danielhenderson762

2 жыл бұрын

That's a weightlifting belt. A wide one is obstructive in the movements. So even for squats they use tapered belts because that's what they're used to brace with.

@TheNunakun

2 жыл бұрын

I have a 13mm powerlifting belt and if you try to squat deep without, it really digs into your ribs. Really painful.

I'm surprised they don't have a bench to do those back/core exercises with the bar on his neck. Having to have another guy hold your legs is fine but would make more sense to have a bench for these kinds of things.

Can you advise me what are the best strength exercises?

@razrramon2256

2 жыл бұрын

You just watched it

Dis lil nigga a ball of energy #onhisass

Wish we could see Li Dayin back squat

永远的军神，恭喜奥运三连冠！

Damn i saw at least three olympic champions in this room!

1:12 Li Dayin's amateur moment lol

How much does Lu weigh?

Respekt 💯👍

What is training with the banded hip exercises?

@tee2171

2 жыл бұрын

Hip flexors

@TheDavveponken

2 жыл бұрын

@@tee2171 Are you sure? I'm genuinely curious. Seems to be more glutes/knee posture?

@self8ting

2 жыл бұрын

Lateral glutes mostly

@joostdegoede1519

2 жыл бұрын

Hip exorotators, basic hip stability exercise

interesting where he wears his belt

Красавцы!

-*Excelente! Excellent!! **_*Excellemendu'o Tooca Hyoa"s_*

My legs are so long the bar travels twice as far.

tom platz at 25 reps?

4:36 what is happening here?

Tomorrow when I go to gym I’m going to start bouncing my barbells like a basketball

看吕小军锻炼真是享受😎

Anyone know why the coke bottle labels are inside out?

@Naskilla19

Жыл бұрын

Not advertising coke for free 😂

where can you find and buy those shoes?

@steven.c2758

2 жыл бұрын

Lining on Taobao

why sometimes he wears the belt and sometimes not???

I wanna try that… 220kg for 4 reps? 🤔

Only gold medal 😱

Needed this after accidentally watched kali muscle bullshit

So yeah how do I get like THAT???

A yuuuoi, doooi, ooiii

Holy shit man

💪🇧🇴

U can't believe this man almost 40 yrs old🤦🏻‍♂️

I hope Lu gets back to this physique or at least a similar one for Paris Go Lu

00:09 guy in white shirt is hilarious to me 😂

В стене табличка План эвакуации))

parece que esse suporte só segura o peso pra frente, se for pra trás ele tomba, certeza

Yo, I've always wondered why chinese lifters lift their shirt up half way when training? there doesnt seem to be a purpose to it?

@phliuy

2 жыл бұрын

It's a weird custom in China that guys do when it's hot. Every time I visit China in the summer I get surprised because I forget people do that

@vfxforge

2 жыл бұрын

@@phliuy :o i see

@realmoonknight

2 жыл бұрын

its a common thing to do in asian countries when its hot

Is it just me, or is LU kinda bandy legged? Never even thought about it before this video.

@getstrongby4038

2 жыл бұрын

You mean bow legged?

@johankiwii

2 жыл бұрын

@@getstrongby4038 English isn't my native language. But don't they both mean the same?

@getstrongby4038

2 жыл бұрын

@@johankiwii ah OK sorry, I was just trying to see what you mean A lot of weightlifters legs are like this klokov is another example

@gabriel.hongkong

2 жыл бұрын

@@getstrongby4038 Klokov does walk around in a similar fashion

When you are that strong 300 lb might feels like 30 lb to us lol

body weight?

@sunnyohlan7925

2 жыл бұрын

77 kg , age 38+

3:39 who’s the monster in the background lmaoooo

@oliveoil2632

2 жыл бұрын

Yang zhe

@klydeflores7909

2 жыл бұрын

The only monster i hear is at 4:36

@radiorakim

2 жыл бұрын

@@klydeflores7909 what are doing to him

@user-nh4dj4bt4u

2 жыл бұрын

Penetration

03:18 those traps are out of this world goddamm

7:23 SUS :D

Light weight,babyyyy. 😂

His coach looks like a barrel of laughs.

yyds👍

The squat rack looks so flimsy 😂😂😂

@danielhenderson762

2 жыл бұрын

They cost more than any life fitness squat rack you ever 1/4 squatted in

@ZoeCuiM

2 жыл бұрын

@@danielhenderson762 why the insults?

@danielhenderson762

2 жыл бұрын

@@ZoeCuiM because only power squat racks cost more. They're far from flimsy. You'd know that if you ever set foot in a real gym. It's a stupid comment

@phliuy

2 жыл бұрын

The squat rack is lucky Lu was having an off day

@MrCaptainZach

2 жыл бұрын

@@danielhenderson762 homie do you have stock in these squat racks or somethin

Лю Иксайэджюн было сложно написать его имя

That belt looks like it’s just for moral support

Atenttion to the guy in the right at 1 :05 min . Dangerous Dangerous 😂

Я всегда знал что в Китае самая лучшая Химия для спортсменов

@jglg7238

Жыл бұрын

😂

wo cao

3:29

Why wear a belt so low?

@stefanbarnert2478

2 жыл бұрын

I think .. there is a Video - Lu injured his lower back .. that's why he protects his lower backbone

God bless Xi Jinpin

@user-tj4vj2yf3c

2 жыл бұрын

wait wat?😳

不用保护杠，真的没问题嘛...

Why is he wearing a belt? I guess it's the first time when see him squatting with a belt.

@user-bp2ii7sm7e

2 жыл бұрын

His lower back got hurt before

@maiorov.m

2 жыл бұрын

@@user-bp2ii7sm7e I see, it's because of injury

@danielhenderson762

2 жыл бұрын

He always use belt on heavy

Looks Ma no Squat Rack!!

at 7:20 what is going on? O-O

đcm kiểu khét vcl =)))) khởi động của ng ta chắc bằng mình tập rất nhiều năm trời ms đc mức đấy, đẩy vai overhead thì thôi phải nói là đỉnh của chóp luôn ạ