How to: Snatch | Master the Basics
Ойын-сауық
Do you struggle with one of the most foundational movements in weightlifting? Here's an in-depth look at the Snatch, a movement you need to master to master the sport.
What: Snatch (Classic)
Why: To perfect the competitive movement
How: Get into the correct start, lift the bar from the floor to overhead in one motion focusing on key technical elements
When: Likely through an entire training macrocycle
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Пікірлер: 6
Thanks, Josh. Could you please teach how to get snatch in a future video?
Plz make a video about the clean soon!!
That 125 got me hype
I can do snatch with relatively good form & position from power position down to mid thigh, but below that, things start to fall apart. Can't have full extension, because I think I bring my back too far behind the bar. Any advice or drill to correct that? Thanks
@PhilosophicalWeightlifting
9 ай бұрын
Watch my Vardanian snatch video. Remove the contact and foot movement and it will greatly improve your extension.
@johanesjulianto4103
9 ай бұрын
@@PhilosophicalWeightlifting tks coach, I'll check it out