Arm Mechanics During The Start | How To Fix Your Start
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Arm Mechanics During The Start | How To Fix Your Start: This is a common error that I see with athletes that is very easily fixed. Let me know what you think of the video and if you have any other recommendations I would be happy to help you guys out more! Enjoy!
#startmechanics #armmechanics #howtorunfaster
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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Пікірлер: 18
You are fantastic! Been learning so much from you in the last year or so. Keep it up man :)
@Performancelabofcalifornia
3 жыл бұрын
Great to hear!
Sir make next video on hip movement fast and strong with 90° angle and also the video on the tips of upper body position during sprinting forward or backward how much plzzz love you sir
Fantastic analysis from plc, helped propel me to 400m masters gold this year many thanks🙏 ! (roger clark ph racing club Scotland)
Thx
Nice sir👍
Ur great coach 👍
@Performancelabofcalifornia
3 жыл бұрын
Thank you! 🙏🙏
Two class athletes 👌🏼. What’s the best cues from the start? And is it stride length or frequency we should aim for?/feel. I’m working on keeping my feet/shin angles lower at the moment - have any drills for that? Cheers pal, keep up the great videos!
I'm really confused now about the proper start. I see different techniques from elite athletes. The 4 point blockstart is obviously different to a flat start in terms of rear foot pushing. I can clearly see the initial rear food push in most flat starts. It's a very quick short push. But does it happen consciously or reflexive? The thing is when both legs push back the arms should also move back/up. It's unntural for me. Ben Johnson is the extreme case of this technique. But athletes like Asafa or Bolt (usually taller ones) do more the front foot only push with a toe drag on the 2nd step. Maybe it doesn't really matter aslong as one creates high impulse.
@Performancelabofcalifornia
3 жыл бұрын
I think it is a reflexive natural action. Body must load in order to generate force.
Is the 3 step running technique just for the start or can u use it during the race, like to get more power?
plz do a breakdown of @aikines on instagram. How is that man that big and running that fast
@Performancelabofcalifornia
3 жыл бұрын
I will check it out.
What’s ur 100m pr
@Performancelabofcalifornia
3 жыл бұрын
Have not gotten a time recently but 11 seconds
@matthewkaram9615
3 жыл бұрын
@@Performancelabofcalifornia nice
Woow woow 😍💋 💝💖❤️