USATF Results and First Workout On Road To 10 Seconds
USATF Results and First Workout On Road To 10 Seconds: Well this weekend I put myself to the test and basically any and everything that could have gone wrong did in regards to the race. Everything about Seattle though I absolutely love and I couldn't be more excited to get back to training and improving my mechanics and speed. Enjoy the video!
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0:00 Introduction
0:20 Results
4:00 Some motivation!
6:54 Workout Starts
7:34 Speed Workout 1
9 :23 Speed Workout 2
9:43 Speed Workout 3
10:33 Speed Workout 4
10:57 Speed Workout 5
12:05 Speed Workout 6
12:35 Speed Workout 7
13:24 Speed Workout 8
14:10 Treadmill Workout
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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Пікірлер: 16
The pose position is when your center of mass starts to move forwards you move forward by moving your center of mass forwards
I wanna improve my frontside mechanics and I’m gonna try wickets. What spacing do you recommend ? And do you have any other exercises to improve technique ? (I don’t have a treadmill so I can’t do the exercise in the vid)
@Performancelabofcalifornia
3 жыл бұрын
Yeah I just made a video about it. And I would say whatever spacing is necessary to FORCE opening up the stride..
So let’s get something straight here. You ran 12.10 because you are in 12.10 shape, not because you tripped or made this mistake or that mistake. You’re demonstrating classic sprinter delusionality, and you’re not aware of it because this is your first race you were a kid. You are miles from sub-11 shape, just accept that. Keep training, and see where you are at in a year or two. Then you’ll have a better measure of your progress. But stop with the excuses.
The pose position how fast can you get into the pose position that is what you need to work on
@tyroneedge8267
3 жыл бұрын
Really, tell me more about all the sub 10 men and sub 11 women who have studied “Pose”. This comment is absolute bullshit, you don’t have a a clue what you’re talking about.