How To Run Faster By Using Yours Wrists To Improve Turnover Speed and Ground Contact Time: This is a great concept that you can implement and literally immediately improve your speed. It is a fairly complex skill to be able to implement but when you do the results will be amazing! I literally improved my speed by about 1-1.5mph immediately after implementing this into my sprinting. Just remember to keep the rhythm and timing. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
1:09 How your wrist impacts your speed
4:54 Conclusion