Sprint Mechanics Drills | Best Drill To Increase Turnover Speed For Sprinters
Sprint Mechanics Drills | Best Drill To Increase Turnover Speed For Sprinters : When it comes to sprinting there are really two main parts that can really be improved upon, the time spent on the ground and the time spent off the ground. The time spent off the ground is the turnover and when seeing the fastest sprinters in the world, the turnover really stands out. So turnover speed is something I am obsessed with improving and this is my favorite drill/exercise to do that.. Enjoy!
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtra...
►Our 3 Month Program 30% Off:
performancelabofcalifornia.co...
►Our Faster 40 Program
performancelabofcalifornia.co...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs KZread channel:
/ performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Support Performance Lab KZread Channel
www.paypal.com/paypalme/my/pr...
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: / performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#moreycroson #performancelab #sprinter #faster40 #sprinting #howtorunfaster #howtogetfaster #sprinting #sprinttraining #sprintmechanics #runningdrills #runningtips #runningtime
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Пікірлер: 15
My childhood friend was so incredibly fast and had incredible top speed and all he'd do is sprint on his mom's treadmill everyday
@givemecash9404
3 жыл бұрын
No way
@fierceraider8851
3 жыл бұрын
@@givemecash9404 Yes way! We put him on the Football Field and he was much faster than just about everybody else and I kid you not. Now the fact of the matter is he could also be Genetically faster than most people, some people are just genetically fast like that.
@givemecash9404
3 жыл бұрын
@@fierceraider8851 good Iam gonna try this with my son, he is a top sprinter in California on the track team
@fierceraider8851
3 жыл бұрын
@@givemecash9404 probably has to a treadmill of a certain speed but yeah my friend all he did was sprint on the treadmill all the time and he was very fast but....his body control wasn't nearly as good though
@Performancelabofcalifornia
3 жыл бұрын
I can tell you that buying this treadmill is the best thing I did for my speed development.. I don't only use the treadmill but in Cali it is very difficult to get access to fields/track. So having this in my backyard I can use right along with weights is critical.. It also helps resist overuse injuries from constantly running on the ground. To get a carryover into sport there should be agility, change of direction, balance, etc. implemented into workouts as well.
Great video man
@Performancelabofcalifornia
3 жыл бұрын
Thank you! 🙏🏻🙏🏻
When I ran track in hs my stride was long and my turnover was a bit slow my coach never trained me to increase my turnover he always told me to stretch your legs....I had good speed but...I really don't think they new what they where doing...he even told me to do cross country but it doesn't work for sprinters
@Performancelabofcalifornia
2 жыл бұрын
Smh. Such a shame.. That is still happening in schools all around the nation.