Quincy Wilson Sprinting Mechanics Breakdown | NEW U18 World Record Holder 44.59 400m: After setting the Olympic Trials on fire this year with 2 U18 world records we had to do a sprinting mechanics breakdown on Quincy Wilson. This has opened up the opportunity for so many other younger athletes to be able to compete at a higher level and raises the bar for coaches as well as athletes to get results immediately from training. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:42 Range, distance per step & extension
2:36 Time taken per 100m
3:11 Length within the stride & Range through the arm's
4:52 Head position
5:54 Hand position
6:28 Landing
7:21 Conclusion