15 CONE DRILLS To Improve ACCELERATION And CHANGE OF DIRECTION (EASY SET UP) #conedrills: These are some of my best go to change of direction exercises to improve acceleration and change of direction. The focus of these is easy to set up cone drills to immediately improve acceleration and change of direction. These are sure to be a great workout and should lead to immediate improvement with your speed, quick feet and change of direction. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:27 Quick Feet Between Cones
0:56 5-10-5 Pro Agility Drill
1:33 NFL L-Drill
2:08 Figure 8s (2 Options)
2:43 T-Drill
3:16 Crown Drill
3:47 W-Drill Forward
4:42 W-Drill Backward
5:11 L-Drill 2nd Version
5:34 Box Drill
5:48 U-Drill
6:06 Square Cut Cone Drill
6:31 B-Drill
6:54 B-Drill Version 2
7:11 Star Drill
7:56 Multi Change Of Direction Drill
9:20 Conclusion