Me, a phycology student in HS trying to catch up on 2 months of missing assignments, and watching this video while answering questions is one of my assignments. 20 more to go wish me luck.

@gethina-come7885

3 жыл бұрын

You got this !!

@kylabolden9917

3 жыл бұрын

@@gethina-come7885 I did all of it and earned strait As for the semester 🤣💯

@artisticNEEN

2 жыл бұрын

Psychology*

@chrissycamerone2399

2 жыл бұрын

ME AT THIS EXACT MOMENT

Utilizing the ABC model helps people with anxiety well, I find. I'm a CBT practitioner and often their triggers send them reeling. Helping them draw the connection between beliefs, actions, and consequences helps them create an action plan when confronted with a trigger versus going over the ledge.

Keep doing the great content, Remembering one good thing each day Having things to look forward to Finding absorbing hobbies Thinking about your purpose in life Having a plan and tasks for each day Keeping a reflective journal

That type of therapy can definitely help you change and become a better person it will also help you redeem yourself for sure it’s for people when they don’t behave well or if they got something wrong with them this is the perfect place to help you change and become a better person!

I appreciate his direct and not verbose in explaining this concept.

Thanks Woody. I'm an Outreach Worker and love Cognitive Behavioral Therapy. I'm also going to school right now, taking the Counselling Program at VCC, (Vancouver Community College). I'm doing a presentation on CBT on Wednesday night in class and I'm really nervous. I watched your video on KZread and I love the super simple ABC model of explaining CBT. I found some really good handouts and worksheets on-line, and I think that those and using your grocery store example to explain CBT will get me through. Great job. :)

@TherapistAid

9 жыл бұрын

Thanks Wendy, I'm glad the video was able to calm your nerves a bit!

@Mbabloo97

3 жыл бұрын

Which site do I access handouts & worksheets? Thank you.

Great Video. I am working with Mental Health Illness population. I am going to use the ABC model of CBT with my participants. Thank you.

Thanks again for an excellent video. Keep up the good work.

The link for worksheets related to CBT activites are phenomenal. Thank you!

@krystalrussell1783

3 жыл бұрын

Worksheets?

@M3Lucky

3 жыл бұрын

@@krystalrussell1783 In the description section, there is a website therapist-aid. There are heaps of practical worksheets and guides there :)

Thank you for sharing this video as a counsellor i do use it for my clients .This ABC works like wonder when they realise where to keep a check on their thoughts but along with CBT in extreme cases medicine and therapy combo work well. Thanks again for sharing it.

@thegrandnil764

Жыл бұрын

As someone suffering from extreme anxiety, the ABC model has really help me draw back my anxious beliefs to their source, taking away a lot of their power.

Thanks for this video,: Cognitive Processing ABC model is explained well, brief to the point clear and understandable, once more thanks keep up the good work.

Good model. Effective is how after the event, it starts with a person's core beliefs, here-and-now thoughts (then feelings & behavior.) Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners." ~ Baha'i Faith

I loved the video, short crisp and effective. Being a student of human behaviour and one who are taking baby steps into REBT, this video is a great help.

@parnaguidinglighttarotbeyo2376

3 жыл бұрын

Rt

@eileenluna3515

2 жыл бұрын

Its REBT

Very helpful, thank you!

Very clear and helpful video. Thank you.

this video helps me to conduct counselling group for my college course. since i am not a native speaker, it is better to have a good sound bc its is echoing and i can't hear clearly, or you can add subtitle instead. thank you.

A very helpful, clear teaching, thank you!

Excellent clear video, thank you!

Very nice, thank you!

Thanks man!!!

Great advice Thank you

Love it thanks !!

Thanks so much

We've posted a new video with an overview of the ABC model of Cognitive Behavioral Therapy. Check it out! #CBT

@paulc.milford9236

9 жыл бұрын

Really great video Woody Schuldt, thanks for sharing!

@WoodySchuldt

9 жыл бұрын

Thanks Paul, I appreciate your support!

@paulc.milford9236

9 жыл бұрын

My pleasure!

Good discussion love it..Thanks.

Wow really nice and clear

Thank you sir 👍

thanks buddy !

Thank you...

Great talk and examples presented well - thanks!

@TherapistAid

2 жыл бұрын

Glad it was helpful!

succinct and helpful

Cbt from Wikipedia the free encyclopedia

@retardeda

4 жыл бұрын

.en

Thank you paul!

Learning to help covid affected distress ppl now asap

Very informative and timely.

@TherapistAid

2 жыл бұрын

Thank you!

I often come into the [issue] of "good times"...somehow not just coming in contact w/quantity of people, but in conflict with the existential dilemma of mercy for some1 who acts different...I know it could as usual just be bio. chem., yet I still prefer a slower more broad explanation.

I know this one its REBT ( Rational Emotive Behavioral Therapy !!! I learned about this one in counseling my old old counselor taught me this one and I have a book about REBT !!

@TherapistAid

2 жыл бұрын

Happy to hear this is helping to support your therapy!

Nice ! Thanks.

Muito bom sucesso parabéns sempre muito bom

If I am not mistaken, the ABC model is taken from Albert Ellis om Rational Emotive Behavioral Therapy, Where CBT talks about how our behavior affects our thoughts and how we feel, or how our how we feel can affect how we behave and our thoughts, and how our thoughts can affect how we feel and behave. REBT from Albert Ellis gets confused with Arron Beck and visa versa in terms of theories and interventions. Both were develope around the same time, but Ellis and Beck were unaware of each others cognitive behavioral therapy. But do not take my word for it, look it up. Just food for thought, plus I wanted to mention it because this mistake of confusion is very common.

@krystalrussell1783

3 жыл бұрын

There's also DBT dialect behavioral therapy too.

Great video. May I use it in my Trauma Curriculum?

Neat video, I think that you could reach a wider audience with better audio control. You sound as if you are in a hallway. Get that mic all up close to your face.

Thank you for this video...I am trying to learn effective CBT for my group's therapy. I am an addiction counselor intern. I am running groups 5 days a week. I need help with CBT. I have subscribed to your channel but if I ever needed to ask a quesiton where do I do this?

@huh9400

4 жыл бұрын

SECTION 5: TESTICLE CUFF

i have a friend who is suffering fom depression from some 6 months... and thinks negative all the time... i am getting some info for the cbt... but cannot figure out how to perform it at the first place. 🤷‍♀️😞

thankyou soo much... you are really kind and yeah now helpfull too.

I do not recommend dealing with the EF English after they set out to follow them and I found many people complaining about them and their program failed, this is my experience with them.

Adding an English subtitles would be great and benefits for people who isn't a non-english speaker. (My listening isn't that good 😌)

@TherapistAid

2 жыл бұрын

Thank you for the feedback!

I’m really wondering what Jordan Peterson think about the abc model by Albert Ellis?

Wouldn't "belief" simply be caused by your self-conscious and ideology of standards? Sometimes the things we think or say is just a construct of the context of the given situation.

@krystalrussell1783

3 жыл бұрын

No, I learned beliefs aren't just what we think but what others tell us.

@krystalrussell1783

3 жыл бұрын

Like: a person invalidating a belief just because we answer from our viewpoint...or viewpoints...they think because we might have started the conversation they know every fact and detail but they don't.

I understand this a quick video that explains the ABC but what if we ask the question "Do I have evidence for that" and you conclude that you do? Do you, therefore, think of that negative thought differently or how do you approach that? The question to self is a good start but elaborate if you could with the same example in the video but one step further?

@joe_7726

4 жыл бұрын

You'd ask, "what evidence is there against this?" Is it a fact or just my opinion, or someone else's opinion, or just the way I'm thinking about it, or how do I know it'll always be this way?" Basically, question the evidence and don't take every thought you have as a truth.

@mickberry164

3 жыл бұрын

There is never any evidence for a should. Shoulds do not exist anywhere in the Universe. If you want more explanation on this, let me know.

👍

I wanted to watch this but both the closed caption is not unavailable and the transcript is not available. What about people who are hearing impaired, shouldn't they be able to watch and gain insight?

Belief or feelings are not measurable, how can we work with them? I would prefer the aba bt, ABC, antecedent behavior consequence.

I am suffering from social anxiety i dont know how to cope with it.. i wanna improve my self plzz is there any link where i can learn CBT online

@4HUNNIDZ

4 жыл бұрын

Meher Angaiz Yeah look it up on Wikipedia man it really helps out.

@gradybarnes5086

4 жыл бұрын

en.m.wikipedia.org/wiki/Cock_and_ball_torture

@Jemmmcg

2 жыл бұрын

Ellen Hendriksen's "how to be yourself" book she goes through the steps of self CBT for social anxiety

Good content with very bad sound quality. It undermines what you are trying to do here.

@TherapistAid

2 жыл бұрын

Thank you for the feedback!

Can CBT be performed by any medical practioner?

@TherapistAid

3 жыл бұрын

Most medical practitioners, such as a general practitioner, wouldn't be trained in performing CBT. However, they should be able to refer you to a provider.

No subtitles:(

how do i stop being perssimistic

You recommend meditation but i notice there are a lot of Meditations and a lot of these are linked with eastern Religions. It is a bit too open ended to just say meditate, don’t you think? Why not say 1. Pray for that person’s good fortune or 2. Do something good for someone else in response to your negative feelings. Do you consider that helping others help us?

Only a Liberal would need this 😅😅😅😅

Terrible audio.