Hiiii sweetness!
In this video, I show you my current training split dedicated towards growing my quads & my shoulders.
SAVE THE WORKOUT FOR LATER:
DAY 1 - QUADS
4x8-12 HACK SQUAT
4x10-15 LEG EXTENSION
4x8-12 LEG PRESS
4x8-12 SMITH RDL
DAY 2 - PUSH
4x8-12 MACHINE SHOULDER PRESS
4x8-12 MACHINE CHEST PRESS
4x15-20 CABLE CHEST FLYES
4x15-30 CABLE LATERAL RAISES
4x8-15 CABLE SINGLE ARM OVERHEAD TRICEP EXTENSION
DAY 3 - PULL + SHOULDERS
4x15-30 MACHINE LATERAL RAISES
4x15-30 CABLE REAR DELT FLYE
4x8-15 LAT PULLDOWN
4x8-15 SEATED ROW
4x8-15 CHEST SUPPORTED ROW
4x10-30 CABLE ROPE BICEP CURLS
DAY 4 - FULL LOWER
4x15-30 SEATED ABDUCTION MACHINE
4x15-30 SEATED HAM CURLS
4x8-12 HACK SQUAT
4x8-12 SMITH RDL
4x10-15 LEG EXTENSION
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