In this video, I explain how I COACH MYSELF to reach my physique goals in the gym! I share my self check-in process. It's literally the simplest spreadsheet but it brings me so much joy and so much gains.
GET THE SELF CHECK-IN SPREADSHEET HERE!
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+ HEAR FROM ME +
MY EMAIL LIST
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FREE SUPPORT CALL
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+ WORK WITH ME +
1:1 ONLINE COACHING
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12 WEEK DIET BEFORE THE DIET COURSE
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$50 CUSTOMIZED TRAINING PROGRAM
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MY WEBSITE:
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