Пікірлер

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  @robertanicastro9686Күн бұрын

  Next time I meal prep imma watch this so it feels like we’re cooking together

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  @robertanicastro9686Күн бұрын

  I’m impressed with how quick this was

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  @saved_by_grace79195 күн бұрын

  Yes!! I love seeing the numbers all there in the spreadsheet. So satisfying! 🎉

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  @saved_by_grace79195 күн бұрын

  This video is so information dense! Thank you for sharing!

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  @Strongirlmar5 күн бұрын

  @@saved_by_grace7919 im so glad it was helpful!!

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  @savannahweymouth73706 күн бұрын

  Thanks for the video I have to check out those books! 💗 It's funny how much we hold onto stress as some kind of badge of worthiness when it's actually harming us. Also, I'm just a random stranger but heads up I tried to read "The Courage To Be Disliked" and had to quit. It came across to me as pseudo spirituality and promotes spiritual bypassing and denial of emotions. And I'm usually pretty open to new age self help! I'm curious what you'll think.

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  @Strongirlmar6 күн бұрын

  WOW YOU SAID IT why do we wear stress as a badge of worthiness!?!?!? OMG now I’m excited to read to lyk what i think!!

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  @nocapproductions54718 күн бұрын

  You look great. Women should be a little softer. Its healthy and attractive. Defined rock hard muscles are so overrated and actually 🤮🤮

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  @innocandy19 күн бұрын

  lol no one here is comin for you, keep up the good work, its like cooking with a friend😀

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  @Strongirlmar9 күн бұрын

  😂😂 hahahaha glad ur here 🥹🫶🏼

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  @MimiPlaysViolin12 күн бұрын

  Commenting to support the algorithm! You are the realist.

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  @Strongirlmar12 күн бұрын

  You’re a real one 😪🙏🏻

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  @heathergordon346817 күн бұрын

  This was extremely insightful and helpful! I have experienced/still experience a lot of what you experienced and it's so validating to hear someone else's story. Thank you for sharing ✨

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  @StephanieM-kd1tz17 күн бұрын

  So you self diagnosed huh

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  @hanarusek16 сағат бұрын

  You don’t need a doctor to tell you that your eating habits are fucked and it lowers the quality of your life. You can feel it yourself

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  @StephanieM-kd1tz16 сағат бұрын

  @@hanarusek I agree you can know when your eating habits are not normal but you cant say you have THIS mental illness: you cannot know for sure it is this one. You wouldnt just say you have bipolar disorder or PTSD from your own interpretation right?

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  @robertanicastro968620 күн бұрын

  Thoroughly enjoyed working out w you

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  @robertanicastro968620 күн бұрын

  Now that you’re a TJ girlie, try their frozen rice and their rice medley! I think it’s waaaayy better than most frozen rices. It tastes less… frozen

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  @robertanicastro968621 күн бұрын

  Ok butttttt what’s the poem?👀

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  @Strongirlmar21 күн бұрын

  This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.

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  @KS-lf6gj21 күн бұрын

  Love seeing your examples ❤

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  @amkamrath22 күн бұрын

  You had me at cushy-woo-woo 🥰 Subscribed!

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  @Strongirlmar22 күн бұрын

  Hahahha 😂 you get me ❤

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  @KS-lf6gj22 күн бұрын

  I love your videos ❤ They are really helpful for me ❤❤

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  @Strongirlmar22 күн бұрын

  I'm so glad! 🥹🫶🏼

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  @MimiPlaysViolin23 күн бұрын

  I’m so lucky that the algorithm sent me you!

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  @Strongirlmar23 күн бұрын

  🥺🫶🏼 mimi

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  @benkirk415523 күн бұрын

  Reading and journaling has helped me so much! And yes! They help us figure out what WE want for US ❤

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  @Strongirlmar23 күн бұрын

  Yaaasss

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  @dayanara.5anch3z26 күн бұрын

  I currently doing a reverse diet as well and can’t even think about my next cut! I ended my cut at 1,100 calories and have worked my way up to 1,600 cal over the past 6 weeks! Though this sounds alarming, I’m so eager to continue my reverse for as long as I can; I also have no clue where my new maintenance will be, so that will be a great learning opportunity! Further, my question is why do you want to start your next cut in September, right around the holidays? 😅😅 Love your videos! Feels like I’m listening to a close friend😁🩷

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  @Strongirlmar26 күн бұрын

  hell yeaahh!! Keep me updated!!! Let’s get to the high 2000 calories club together😂🫶🏼 dude im not even thinking about the holidays 😂 i just think thats when ill realistically be psychologically ready to be in a deficit again!! But also, since I’m always fueling my body really well and my fat loss phases are slow and steady, I’ve found that I’m able to be in a fat loss phase through the holiday season and still enjoy the season as long as im mindful! If you watch my fat loss series, I was dieting through the holidays and I talk about how I make it work!

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  @KS-lf6gj26 күн бұрын

  بزار بهت بگم که اصلا حوصله سربر نیست و من واقعا خوشحالم که ویدیو هات رو پیدا کردم و این اطلاعات رو در اختیارم گذاشتی ❤❤❤

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  @qwertyqwert277227 күн бұрын

  love this

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  @benkirk415529 күн бұрын

  Yooo this is so helpful!!! Thank you!

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  @Strongirlmar29 күн бұрын

  I'm so glad!

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  @deliadeaconАй бұрын

  subscribed. this vid is great quality, very informative and naturally engaging! you killed this

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  @Strongirlmar29 күн бұрын

  Yayy this is great to hear!!

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  @MimiPlaysViolinАй бұрын

  Girl! Finally someone relatable. Freelee totally got me back in the day too. She hurt so many young women.

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  @MimiPlaysViolinАй бұрын

  This was such a fun a realistic video!!

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  @Strongirlmar29 күн бұрын

  Realistic was definitely my goal so yay!!

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  @AthletatekАй бұрын

  Accidentally came across this channel and this is quite refreshing. So much out there but to see your honest journey is quite amazing. Been doing this for 10 years so I know a little and kudos to the quality information and honesty you’re giving. Will be watching more.

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  @StrongirlmarАй бұрын

  Thank you 🥹🫶🏼 glad you’re here

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  @genesissantiago343Ай бұрын

  i am grad student and i never have time to make overly complicated meals. never delete this video plsss, thank you!!

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  @StrongirlmarАй бұрын

  Woohooo I’m glad it was helpful!!!

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  @molleh3180Ай бұрын

  You’re so wise. I think this advice will help me.

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  @aliciatweety1983Ай бұрын

  Great video!🤗You made my day❤

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  @ScrumpleeyАй бұрын

  26:05

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  @savannahweymouth7370Ай бұрын

  Yo... So I think Banza is amazing conceptually... but in the name of sisterly honesty, it gave me the worst gas I've had in my entire life. NO. CAP. I switched to Goodles for my high protein pasta and they're the perfect alternative for me as they have no bean content and taste just as good.

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  @StrongirlmarАй бұрын

  BRO IVE BEEN HEARING ABOUT THE GOODLES and you just convinced me to try them omg

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  @savannahweymouth7370Ай бұрын

  @@Strongirlmar DO IT!!!!

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  @ivanalikesriceАй бұрын

  this was awesome thanks girl!!!

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  @StrongirlmarАй бұрын

  Glad you liked it!!

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  @KS-lf6gjАй бұрын

  You are so passionate about it. I like it 👌 ❤😂

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  @StrongirlmarАй бұрын

  Hahahhaha 🤭🫶🏼

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  @aaeccsАй бұрын

  you are so intelligent and eloquent, this was a great video 💪

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  @aaeccsАй бұрын

  amazing video just what i was looking for!

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  @StrongirlmarАй бұрын

  Yayy im glad you liked it!!

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  @CheystationАй бұрын

  omg thank you so much queen, i’ve been struggling with grocery shopping lately 😂

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  @StrongirlmarАй бұрын

  Omg queeeen 🥹🫶🏼 i hope this helps u slaaaayyy ur goals

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  @j2jenisonАй бұрын

  Using food to procrastinate...oh man. I had no idea and now I feel like my life has been unlocked!

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  @olavisauАй бұрын

  I'm not sure if you mention it later in the video, but it's not just calories burned during exercise - it is also the fact that many calorie calculators assume ideal body fat %, while most people looking at the calculators are way beyond ideal bf%. Let's say using calculator net and you use the Miffin St Jeor formula vs Katch-McArdle, it can be a 10-25% difference. That is massive, for many people it can mean that the amount they are eating makes no difference. Google Fit is much more accurate, not sure about Apple because I haven't used it. About the later part of the video - I think do whatever works for you as long as it's sustainable for YOU. Some people do better on 1 meal, some 2, some 3 and some on even more. Sleep - important, but again varies. Home cooked meals - some people eat out every day, that can be done healthy as well, healthy food is better ofc since it's harder to over-consume, but even healthy food can be over consumed. In the end the only thing that matters is adherence.

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  @Hertz2laughАй бұрын

  Calories aren't as important as glucose/insulin control. For example: 1) 300 calories of apple 2) 300 calories of animal fat Even if the number of calories is the same (300 vs 300), the effect on body weight will be different. The sugar in the apples will elevate your blood glucose. This will, in turn, elevate your insulin levels. The higher your insulin levels, the more water weight you retain, and the more "tightly" your body will "hold onto" fat cells. So, the more carbs (a.k.a. sugars) you eat, the more "puffy" you will look and the more weight you gain compared to eating the exact same number of calories as fat. This is just one of many reasons why focusing on calories will never be as effective as focusing on macros -- all calories are not created equal.

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  @olavisauАй бұрын

  It depends how much weight are you trying to lose - if you're trying to lose 10kg (22lb), the only thing that matters is calories in vs out. Usually healthy food does make it much easier to lose weight though and protein is not burned as efficiently as well.

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  @StrongirlmarАй бұрын

  I think I’m leaning more towards agreeing with @olavisau

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  @Hertz2laughАй бұрын

  @@olavisau That's an interesting idea, but human physiology doesn't change depending on how much weight a person wants to lose. Whether you want to lose 1kg or 100kg, the kind of calories you eat (a.k.a. macros) will either make it easier or harder to lose weight. Aside from that, the next highest impact on weight loss is meals/day, not calories. A person will lose more weight if they eat one 1800 calorie meal per day than off they eat three 600 calorie meals per day even though the total calories are the same. This goes back to insulin control - with one meal per day, your insulin levels will be lower for longer which means your rate of "fat-burning" will be higher for longer. Calorie intake matters. Just not as much as what kind of calories you are taking in or how often you are taking them in. Remember, technically speaking, humans cannon eat calories because calories are just a measurement of energy - humans can't eat energy. We aren't solar panels. So, whenever calories are mentioned, the question that should always be answered is "calories *_of what?"_* Calories of rocks? Calories of glass? Calories of cane sugar? Calories of cyanide? Calories of protein? Calories of fat? Calories are a way of counting. The more relevant question is "what are you counting?"

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  @meepmeepvroom2200Ай бұрын

  You can absolutely out train a bad diet. You cannot train away excess calories. I ate 2 big ass pizzas and 2 tubs of Ben & Jerry's last November and lost 2lbs for the week because I was low cal high volume for most of the week. Overall education is what will fix everyone's weight. Knowing their tdee for a normal day, gym day and lazy day will help a LOT. But so will whole foods, proper nutrition and exercise. If you're tracking your foods and your workouts you'll also quickly figure out which foods your body does not do well on. There's no magic bullet. You need activity, good nutrition and calorie control.

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  @StrongirlmarАй бұрын

  I think we’re saying the same things in different ways 😁 i agree w everything u just said

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  @kimberlyramos9600Ай бұрын

  i love how you talk to the viewer as if we’re in the same room. on a more related note, i have realized everything you said in this video whilst trying to gain muscle and lose body fat and it was very reassuring.

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  @StrongirlmarАй бұрын

  Let’s goooo kim 😍😍🫶🏼🫶🏼🫶🏼

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  @LiveeachdaytothefullestАй бұрын

  I know the calories burned are not 100% accurate but it's just an estimation. The Apple Health and Exercise App work together and ask for your age, height, and weight. When I do an exercise s using my Apple Watch my movements and heart rate are being monitored. You put the age + height + weight +movements +heart rate + length of the exercise and Apple will give you an estimation. I don't think there is any device on the market that is 100% accurate no matter how much you pay for it. Since my daily calorie intake goal is already at a calorie deficit of 1700 calories I'm not that worried about the precise number of calories burned since I will be at a calorie deficit at the end of the day anyways. I 100% agree with you that your diet and the foods you eat matters more than the exercises you do. Your video is good and I hope your KZread channel grows. Good job.

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  @StrongirlmarАй бұрын

  Omg this is a great nuanced contribution to this discussion thank you😋 My target audience with this video is definitely the people who obsess about calorie burning without considering the bigger picture: 2-3 strength sessions per week 6-8k steps per day 3-4 balanced meals a day 0.6-1.0g of protein per lb of bodyweight 7-8 hrs of quality sleep per night And managing stress

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  @joyhappinessАй бұрын

  Rizzy gyatt doesnt lie...it aint about calories burned its about long term progress. Stop tracking cal in cal out, eat normal human portions and continuously break your own limits. Make sure to get rest. This doesnt happen in a week, minimum 6 months of hitting the grind before you SEE results and about two months before you FEEL results.

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  @StrongirlmarАй бұрын

  Preach king🤌🏽🤌🏽🤌🏽 the basics will never let us down 👏👏👏

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  @KAIZENTECHNOLOGIESАй бұрын

  Not tracking calories consumed when managing weight loss/weight gain is like driving at night with the lights off. Sure you CAN get to where you want to be but don't expect the best results

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  @dark14horseАй бұрын

  You're spot on! Just work smarter to get fat loss progress going.

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  @StrongirlmarАй бұрын

  Thank you king

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  @marywithane9166Ай бұрын

  The delaying binges advice at 26min is GOLD I've never heard a method explained so we'll that I can actually do. Have commented to make this my marker when I'm on the grip of a binge. I aim to be like you and binge free 🙏🏻

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  @dark14horseАй бұрын

  Very straightforward on this. You made it simple and tracked the progress. I will use this method.

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  @StrongirlmarАй бұрын

  Glad it was helpful!

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  @carolinaveronesifraga6310Ай бұрын

  obrigada pelo video <3<3<3<3<3

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  @nolwethudlamini2867Ай бұрын

  Thank you💗

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  @kajsa88Ай бұрын

  Variety of good gut bacteria is gained by giving the body what it needs instead of diet culture promises of fast results. You eat to live in a way because it’s the process of a lifetime what you give your microbiome to diversify and give your colon something to do. It doesn’t want to waste a lot…

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  @jadeadholaАй бұрын

  broooo. replace the water in the dessert snack with milk i bet that would help with moisture when u warm it up 😂

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  @StrongirlmarАй бұрын

  Ur so right 😫 im trying that this week