Using food to procrastinate...oh man. I had no idea and now I feel like my life has been unlocked!

The delaying binges advice at 26min is GOLD I've never heard a method explained so we'll that I can actually do. Have commented to make this my marker when I'm on the grip of a binge. I aim to be like you and binge free 🙏🏻

Another banger vid Marina! I feel like society had convinced me binge eating was like a positive "quirky" thing to be a small girl with an insatiable appetite. Took me so many more years to overcome it because I accepted it as a normalized behavior😅.

@Strongirlmar

4 ай бұрын

Yesss!! Or that its cute and quirky to not eat all day and survive on iced coffee then overeat at night 😅

You’re so wise. I think this advice will help me.

you are so intelligent and eloquent, this was a great video 💪

This was extremely insightful and helpful! I have experienced/still experience a lot of what you experienced and it's so validating to hear someone else's story. Thank you for sharing ✨

Great video!🤗You made my day❤

Amazing video

thank you the video was actually great

@Strongirlmar

4 ай бұрын

Glad you liked it!

Thank you💗

Damn you went offf with this one wow

Variety of good gut bacteria is gained by giving the body what it needs instead of diet culture promises of fast results. You eat to live in a way because it’s the process of a lifetime what you give your microbiome to diversify and give your colon something to do. It doesn’t want to waste a lot…

obrigada pelo video

26:05

So you self diagnosed huh