Cable y-raises allow peak tension to occur in the shortened position, while behind the back lat raises allow peak tension to occur in the lengthened position. So, pairing them together will absolutely annihilate your side delts 😈 Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!

@aryandolas4441

Жыл бұрын

@NDP Variety lateral dumbbell raises with low weights superset with heavy weight half reps for lengthened position. It's in his how to grow your shoulders video.

@345funnyboy

Жыл бұрын

Hey bro just wondering, should I retract my shoulder blades or keep a neutral position?

@harris3dgamer

Жыл бұрын

Make a vid on guide to cutting

@abuhabibalkhair250

Жыл бұрын

Thanks Max, great content as always

@Dlannin05

Жыл бұрын

Looks like Y-Raises are basically katana extensions for shoulders it looks like. I love katana extensions, so I can't wait to try these. Thank you.

You know it’s good reps when Hector Salamanca’s face shows up

@aryannaik4501

Жыл бұрын

😭😭😭😂

@fitnatomy

Жыл бұрын

Haha I got you bro 😂

@lylayung811

Жыл бұрын

🤣😭

@Fran_c314

Жыл бұрын

Mf i died 🤣💀

@ahmedwarya4134

Жыл бұрын

Foul 😂

Man I can feel the effort you’re putting into the reps and every time I thought you were going to fail. I was like “get it, get it, come on!” And was rooting for you to get that one more rep in lol

@lip91688

Жыл бұрын

L

@frankwest7995

Жыл бұрын

Ur gay

@judbaker5752

Жыл бұрын

Me too Sahil. I even invited friends over to watch this video. I made pigs in a blanket and made sure the fridge was stocked with chocolate milk. I even bought a few extra plungers for the toilet just in case someone ate so many snacks that they took a big #2 and clogged the toilet. Anyhoo, once my guests arrived I turned on this video and I whipped out the home made t-shirts that I made that had a picture of this guy doing Y raises on it. No one at my party understood why I bought t shirts like that (I’m 75,000 behind on child support) but I knew they would understand as soon as I pressed play! Welp! I hope my next watch party is as awesome!!!! 🎉😮😊

@sahilsvision

Жыл бұрын

@@judbaker5752 😂 Pay your child support bro. You need to let your seeds thrive! Next time I suggest using a contraceptive if you can’t afford to pay it 😎

@TheUtterTruth

Жыл бұрын

@@judbaker5752 bro💀

Impressive, very nice. Let’s see glute raises

@slammingbrutaldegeneracy2561

Жыл бұрын

Glute raises caught me off guard 💀

@birinderwarraich1179

Жыл бұрын

Lets see paul allens glute spread.

@nexus5648

Жыл бұрын

Glute raises is crazy

@yipperdeyip

11 ай бұрын

I have to return some glutes to the bakery

Damn bro from last year you’re huge now keep it up

Do This ❌️ "DO DEEZ" ✅️

Why is bro's physique so ridiculously good

@winstonsmith11

Жыл бұрын

Work

@sully5494

Жыл бұрын

Apart from the hard work, he has been researching the knowledge to maximize his efficiency to pair with his hard work and achieve these results

@swayx3657

Жыл бұрын

Juice

@steve-oh4342

Жыл бұрын

Genetics

@JJJ-ok7nc

Жыл бұрын

Not all of it. His chest insertions are horrible

Physique looking good even with a pump cover! I’ll definitely try this workout

Tried these out and my shoulders are on fire, thanks for the vid Max

I started incorporating a whole resistance spectrum into my lateral raises and my shoulders seem to grow now. I’ve always had a hard time with shoulders, but of course all I did was presses and lateral raises + rear delts. Everything grew but the lateral delts. I highly recommend this👍🏼

Yup that shit burns

Bro I got the best lat delt pump I’ve ever had from this

This exercise also train your rotator cuff so your shoulder joint gets stronger.

Thank you for the workouts

Holy thanxx man for the idea....Def trying these today!!

Thanks for these videos, your my inspiration!

Can you do a video on how to properly do tricep excercises and I creas weight plus ways to not hurt your elbow and feel the workout so you grow ?

@Eli-jk7yp

Жыл бұрын

Cable exercises doesn't usually hurt your elbow like free weights does. Try warming up your elbows too just like you warm up your shoulders. Just like and joint in your body do stretches and rotations regularly before and after your workout.

Man you got great training and great genes! Perfect physique!

Thank you max I'll do this Jim is life

Please one for rear delts

SPREAD GLUTES NOT HATE

You know the burn is bad (good) when you try and hug yourself after the set.

He Who Delt It... Felt It 💪

Great form!

Great fluff and puff exercises !

Thanks for the advice max

Your face when you put the cables back. I felt that

his face shows how hard he’s working

So good. Thanks

Will try this tomorrow

Glutes inspiration 💯

Love to see ur truthfullness.. u are awesome!!❤

These were a good workout🙌🏼

Just a female viewer saying I appreciate your calm, concise and helpful personality in these shorts. It's a lot more enjoyable than the intimidating gym bro or Tik-tok style videos. It's kind of soothing and focused on the body movements when you don't speak on camera. Lol plus you're like a highly crushable Alex Turner. keep doing what you do.

@p_roduct9211

Жыл бұрын

*Tik Tok / Gym bro style videos of other content creators.

@soots-stayingoutofthespotl5495

8 ай бұрын

I'm a male viewer, and I also appreciate Max in these shorts. I mean.... featuring in shorts. Um, short videos. Nothing else. Ha!

Blast‼️I don’t have access to cables so I’ll try this with dumbbells and muscle/mind imagining they’re attached to cables‼️

Bro took spamming lateral raises to a whole other level

Drop the full month's workout. Reps set and exercises for the whole week would help. I struggle to decide which exercise I should do each push day, or pull or leg day.

The way Max performs cable lateral raises to failure was hilarious 😂

Nice tips.

thank you bro love you

I will try this technique

Got my dream physique fr🦍

Did u get this from Eugene Tao? 😊

I wish my gym had one of these machines

My problem with the Y raises is that when I go all the way down the handles hit each other

what headphones are you using? btw another bang video 🥶👍🏻

Amazing exercises

Is this geared to more advanced or can a beginner do these?

Give me 10 “What’s up foo” 😂👌🏽

Thought you were using a damn circular saw in the thumbnail 😂

@soldadoryanbr7776

Жыл бұрын

Oh,so I wasn't tripping too

@omarrangel8937

Жыл бұрын

Me too

@descendent88

Жыл бұрын

Same!

Any advice for preventing stretch marks? I get them so easily and profusely when I workout hard

This workout is the fucking nicest!!!! Ty bra

Man like Ser Criston Cole

Do one for rear delts

Max I recently fractured my elbow, do you know how I can train without muscle imbalance

The struggle is real

Literally though you were holding a circular saw in the thumbnail

Do you do heavier weight on the behind the back lateral raise or keep it the same?

Thank you

You got my dream physique bro I hope to be built like you

You could see the shoulder burn on that face at the end 😂🫡

I have a genuine, long question. When you get to the ideal physique you wanted, do you no longer have to do progressive overload or do you have to, in order to maintain that physique?, Or do you have to do the minimum reps, minimum time , without the need to get bigger from now on?

Can we get a dumbbell only push day

can i know what hair products you use to make it stick how it is in gym, i have hair length & volume just like yours but it gets really sweaty & uncomfortable while i work out. I’d really appreciate a workaround like yours. thank you

I always curious about the soft background music. Any idea about the name of the song?

your headphones are the skullcandy crushers

What makes the tension reach maximum at different points in these exercises? honest question, not sure if i’m missing something but it seems like it would be in the shortened position for both

Look at me hector !!

Looking like Max gonna rip something in this one.

Question, I’ve been trying to do this exercise but i feel both my lateral delt and rear do you set up at the waist or lower?

@tjdream662

Жыл бұрын

the first one is supposed to hit a little bit of rear delt aswell but it mainly trains side delts

I’m gonna look so dumb at a new gym when I go to do a cable machine bc my small town gym does not have one and has like 12 machines 2 racks and like 6 treadmills. It gets the job done though.

Hey max, what do you use to track your workouts?

I have never done supersets cause i have always heard they were not beneficial i have only done drop sets, should I start training with supersets?

Max what headphones do you use

Remember watching you a year ago and your physique has blown up since then

@clashpubg487

Жыл бұрын

It’s the Sauce, bro.

@Mountain_drew_fit

Жыл бұрын

@@clashpubg487 he claims natty🤷🏻‍♂️ I think it’s believable

Sahi h 🔥🔥

I can't unsee your Hector Salamanca face

Honest question, I workout legs but I want some tree trunks like you. What’s the best way to increase leg size?

Nice

Hi Max, I have a question struggling me, how long should I rest between each set?

Try lu raises with dumbbells ....it's twice more effective than cable y raises...

I can do all things through Christ who strengthens me -Philippians 4:13❤

Does this work for all the muscles on the shoulder?

do you also do them on pull days?

Does future max approve of these? lol

Is this Push or Pull?

is the order important? first yraises and then behind the back

Unfortunately , I Dont have access to these kind of machines

Wish I had cables this close together. New gym, Anytime, is small and sucks 😕

want deez, do deez

Correct me if I am wrong but I think those are call compound sets

On push day?

That's the face of post nut clarity at the end

Intermediatly open rare 4D shoulder lateral side by side. Get elite max not class burnout

nice ripping Eugene Teo

How much do you rest between sets?

nice

Max’s failure face looks like when a toddler gets sad and mad at the same time when throwing a tantrum

What do you eat in a day??

Hey do you have any words on how much weight to lift, I always hear heavy heavy heavy, but everytime I'm in the gym the biggest or best build dudes like you always seem to lift, lower weight, like doing shoulders on dumbells with just 25s or 30s, curls with 35s or 40s, but I always hear oh I'm a skinny guy I gotta be lifting heavy, I'm 6'2 at 197 and pretty lean not abs lean, but I'm small and was curling 135lbs on a bar and a way bigger dude was freaked out by how much I was lifting, is it just because I was small or whats up, I'm tired of being skinny I've been working out for 7 years and have only gained 20lbs across it all