96. முழங்கால் உறை(KNEE CAP) அணிவதில் இவ்வளவு விஷயம் இருக்கா / CORRECT WAY TO WEAR KNEE CAP IN TAMIL

முழங்கால் மூட்டு வலி உள்ளவர்கள் முழங்கால் உறையை (KNEE CAP) அதிகம் பயன்படுத்துவார்கள். பலருக்கும் அதன் முழுமையான பயன்பாடும், பயன்படுத்தும் முறையும் தெரிவதில்லை.
இந்த வீடியோவில்
1. முழங்கால் வலிக்கு முழங்காலில் அணியக்கூடிய சாதனங்களின் வகைகள்.
2. அதன் பயன்கள், நன்மைகள், தீமைகள் என்ன,
3. எப்படி சரியான முறையில் முழங்கால் உறையை அணிவது,
4. எவ்வளவு நேரம் பயண்படுத்த வேண்டும், எப்போது எல்லாம் பயன்படுத்தகூடாது என்பதை விரிவாக விவரித்துள்ளேன்
Knee cap (KNEE CAP) is often used by people with knee joint pain. Many people do not know its complete usage and how to wear it properly.
In this video i explain about
1. Types of knee braces for knee pain.
2. What are its uses, advantages, disadvantages,
3. How to wear knee braces properly,
4. How long to wear knee cap and when not to use
எனது மற்ற வீடியோக்களை பார்க்க இந்த லிங்கை தொடவும்
To view my previous valuable videos
/ drmohan01healthtips
கரூர் ஸ்ரீ கல்யாண பசுபதீஸ்வரர் கோவில் தலபுராணம்: • கரூர் ஸ்ரீ கல்யாண பசுப...
KNEE PAIN & EXERCISES
• 80. முழங்கால் மூட்டு வ...
• 55. How to prevent kne...
NECK PAIN & EXERCISES
• 46. Best exercise to C...
• 17. Seven Exercises to...
LOW BACK PAIN & EXERCISES
• 53. Best Exercises to ...
ELBOW PAIN & EXERCISES
• 29.டென்னிஸ் எல்போ வலி ...
HEEL PAIN & EXERCISES
• 21. குதிகால் வலிக்கு ந...
DIET FOR HEEL PAIN
• 23. குதிகால் வலி நிரந்...
CALCIUM RICH FOODS
• 82. கால்சியம் சத்து நி...
VITAMIN D FOODS
• 83. வைட்டமின் டி குறைப...
TIPS TO PREVENT LOW BACK PAIN
• 48. Tips to prevent Lo...
TO STRENGTHEN YOUR JOINTS & NERVES
• 91. மூட்டு, எலும்பு, ந...
MUSCLE CRAMP INSTANT RELIEF
• 65. MUSCULAR CRAMP INS...

Пікірлер: 218

  • @swaminathansubramaniam1021
    @swaminathansubramaniam10213 ай бұрын

    அருமையாக உரை புரிந்து கொள்ளும் உரை எழிலான தமிழில் உரை இதுவே மருத்துவர் ஐயாவுக்கு நமது நன்றி உரை 😊

  • @m.mohamedlukman9747
    @m.mohamedlukman97475 ай бұрын

    ஐயா அவர்களின் விளக்கம் பயன் கொண்டவை நன்றி வாழ்த்துக்கள்

  • @gurugurunathan1131
    @gurugurunathan113111 ай бұрын

    Dr. சார் வணக்கம். மூட்டுவலிக்கு இலவசமாக பயிற் சிகளை மிகவும் எளிமையாக சொன்னீர்கள். இது மூட்டுவலி நபர்களுக்கு மிகவும் பயன் உள்ள நல்ல பயிற்சி. மிக்க நன்றி சார். வாழ்க வளமுடன் . நா.குருநாதன். ஸ்ரீவி.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    11 ай бұрын

    🙏🏻🙏🏻🙏🏻உங்களது வாழ்த்துக்களுக்கும், விமர்சனத்திற்கும் மிக்க நன்றி. தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @msoundar6850

    @msoundar6850

    8 ай бұрын

    0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000

  • @radharangarajan9313
    @radharangarajan9313 Жыл бұрын

    Clear explanation, Thank you Doctor.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @muthulakshmit5559
    @muthulakshmit55594 ай бұрын

    நிறைய சந்தேகங்களுக்கு விளக்கம் கொடுத்தீர்கள்.மிகவும் உபயோகமாக இருந்தது. மிக்க நன்றி சார்.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    4 ай бұрын

    நன்றி 🙏🏻

  • @kasthurishunmugam474
    @kasthurishunmugam4747 ай бұрын

    Thank you doctor..you are helping us a lot with your simple explanation..God bless you and your family always.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    7 ай бұрын

    Our pleasure!

  • @poongodip6574

    @poongodip6574

    7 ай бұрын

    Super explanation sir thank you

  • @ranibabu984
    @ranibabu9846 ай бұрын

    Very nice explanation 😊

  • @kanthitipscrafts878
    @kanthitipscrafts878 Жыл бұрын

    ரொம்ப பயனுள்ள காணொளி.நன்றிங்க Dr

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @shanthinatarajan1574
    @shanthinatarajan15746 ай бұрын

    Sri வணக்கம் எனக்கு இரண்டு முழங்கால் மூட்டும் தேய்ந்து உராய்ந்து மூட்டு கொஞ்சம் விலகி இருக்கிறது இதனால் எனக்கு வலி மிகவும் அதிகமாக இருக்கிறது இந்த பிரச்சனைக்கு நீங்கள் சொல்லிக்கொடுத்த பயிற்சி செய்தால் சரியாகுமா எனக்கு இதற்கு தீர்வு காணும் வகையில் பயிற்சி சொல்லுங்கள் சார்

  • @amuthasurabithanigaiarasu5025
    @amuthasurabithanigaiarasu5025Ай бұрын

    Thank you Doctor 🙏🏻God bless you for helping us with your advice 🙏🏻🙏🏻

  • @user-ij2fb3zj9s
    @user-ij2fb3zj9sАй бұрын

    அழகானதமிழில்அருமையானவிளக்கம் நன்றிஅய்யா

  • @arulmozhisamarasam1735
    @arulmozhisamarasam1735Ай бұрын

    Exactly this is what am looking for Thanks a lot doctor for the clear explanation

  • @v.baanumathiv.baanumathi5137
    @v.baanumathiv.baanumathi5137 Жыл бұрын

    Thank you so much Dr.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @santhinipari6719
    @santhinipari67193 ай бұрын

    Very useful information

  • @ravisankarsivasankar2855
    @ravisankarsivasankar28552 ай бұрын

    டாக்டர் நான் இதுவரை நீ காப் போட்டது இ‌ல்லை, இப்பொழுது முட்டி வலி ஆரம்பித்து விட்டது, நீ காப் போட்டு வாக்கிங் செய்து விட்டு, காப் ஐ கழட்டி விடலாமா. உங்களுடைய அறிவுரை தேவை.

  • @vu2rjw
    @vu2rjw9 ай бұрын

    Doctor Very informative and useful Got cleared all doubts Thanks doctor

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @paramasivamk5264
    @paramasivamk52649 ай бұрын

    Clear advise .thank you dr

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @sekarmanickanaicker3520
    @sekarmanickanaicker3520 Жыл бұрын

    Very Usefull Advice!

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much for watching and appreciating. Please continue your support 🙏🏻🙏🏻

  • @TASTYFOODWITHRB
    @TASTYFOODWITHRB Жыл бұрын

    Excellent and thank you so much dr

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @arumugamk705
    @arumugamk705 Жыл бұрын

    அருமையான விளக்கம்

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    மிக்க நன்றிங்க 🙏🏻🙏🏻🙏🏻

  • @kavithaskitchen6482
    @kavithaskitchen6482 Жыл бұрын

    Super Dr sir Thank you very much knee cap advice very useful for me

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @suriyasatheesh5492
    @suriyasatheesh5492 Жыл бұрын

    Thanx for nice information

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @sumathimuthuraman9165
    @sumathimuthuraman91652 ай бұрын

    மிக்க நன்றி sir 🙏

  • @pushpamani3068
    @pushpamani30683 ай бұрын

    Romba nantri Dr

  • @HemalathaLatha-ni5pz
    @HemalathaLatha-ni5pz6 ай бұрын

    Long time daut sariyanathu sir thanks

  • @lekhasuresh1553
    @lekhasuresh15532 ай бұрын

    Sooper thank u sir

  • @punithavallyv1037
    @punithavallyv1037 Жыл бұрын

    Sir wonderful excellent super explanation thank u very much sir

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much for watching and appreciating. Please continue your support 🙏🏻🙏🏻

  • @lakshmithothathri5850
    @lakshmithothathri58507 ай бұрын

    Thank you very much

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    7 ай бұрын

    Thanks

  • @alaguraj6537
    @alaguraj65373 ай бұрын

    மிக்க நண்றி

  • @ferozaahmed5099
    @ferozaahmed50998 ай бұрын

    Thanks😊

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    8 ай бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @siddukousalya3266
    @siddukousalya32665 ай бұрын

    Thankyousir

  • @selvanayagamgovindhasamy8176
    @selvanayagamgovindhasamy81769 ай бұрын

    Super explanation sir .thanks sir

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @samyloson6501
    @samyloson65013 ай бұрын

    thankyou so.....much sir👍👍

  • @padmavathi5455
    @padmavathi54559 ай бұрын

    Very useful video dr sir😊

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    Thank you so much 🙏🏻🙏🏻🙏🏻 Please continue your support 🙏🏻🙏🏻🙏🏻

  • @LifeTravelVlogs
    @LifeTravelVlogs Жыл бұрын

    Very useful video ❤️

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻

  • @lenafilyanova6356
    @lenafilyanova6356 Жыл бұрын

    Happy New Year❣️🎄❄️ Thank you!

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Wish the Same to you and family

  • @ramanathampp4336
    @ramanathampp4336 Жыл бұрын

    Very thanks doctor

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @MURUGANMURUGAN-ew5yq
    @MURUGANMURUGAN-ew5yq7 ай бұрын

    Sir, useful information

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    7 ай бұрын

    Thank you 🙏🏻

  • @dhanamm3615
    @dhanamm36159 ай бұрын

    Thankyou sir happy super advise 🎉

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    Thank you so much for watching and appreciating. Please continue your support 🙏🏻🙏🏻

  • @gomathybalasubramanian2701
    @gomathybalasubramanian2701 Жыл бұрын

    Thankyou sir super

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @veeramaniveeramani6130
    @veeramaniveeramani61302 ай бұрын

    Nice doctor

  • @voltairend
    @voltairend Жыл бұрын

    Thank you Doctor

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @user-wd4nd4jc3o
    @user-wd4nd4jc3o9 ай бұрын

    சார்அருமைஇருத்துமிக்கநன்றி

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    உங்களது விமர்சனத்திற்கு மிக்க நன்றி. தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @manjulakrishnamurthy4467

    @manjulakrishnamurthy4467

    5 ай бұрын

    அருமையாக இருந்தது

  • @lalithathirumurugan9458
    @lalithathirumurugan94589 ай бұрын

    Very useful video DR

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    Thank you so much 🙏🏻🙏🏻🙏🏻 Please continue your support 🙏🏻🙏🏻🙏🏻

  • @purushothamanvasudevan824
    @purushothamanvasudevan82410 ай бұрын

    பயனுள்ள தகவல் நன்றி.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    10 ай бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @rashidfardan
    @rashidfardan Жыл бұрын

    Thanks dr

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @kannammalt3021
    @kannammalt3021 Жыл бұрын

    நன்றி ஐயா

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    11 ай бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @myself_345
    @myself_3455 ай бұрын

    Good awareness sir thanks

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    5 ай бұрын

    Thank you 🙏🏻

  • @user-lu3pv9gt9g
    @user-lu3pv9gt9g5 ай бұрын

    Respected Dr.Sir, Iam from South Andaman, Port Blair. I respect your profession and Socio Awareness. Thanks for medico advice on free of cost and I am getting hearty relief on hearing the advice and watching the video. I will do the exercises as you directed in another video. However I have a doubt that, can I use Thennaimarakudi Oil as massage for pain relief. As I amd doing this massage when Think. If it is possible kindly advice me in coming video. My Name S. SHANMUGANATHAN Still I don't have any vehicle due to some reason as I am not learned in the correct age. Now I am going to my office and return by bus only. Thanking you Sir. We are well wishing you and your kind Socio helpful heart and profession. Goodnight Respected Dr Sahab.

  • @pushpavallinarasimhan8310
    @pushpavallinarasimhan83104 ай бұрын

    Thank you so much Doctor🙏

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    3 ай бұрын

    Thank you 🙏🏻

  • @subathravenkatakrishnan930
    @subathravenkatakrishnan9306 ай бұрын

    நல்ல பொருமையாக. விவரமாக சொன்னிர்கள் நன்றி

  • @Divya_kvp
    @Divya_kvp Жыл бұрын

    Thank you sir

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @banumathithenraj5618
    @banumathithenraj5618 Жыл бұрын

    Thank you doctor.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @gnanamsekar5595

    @gnanamsekar5595

    Жыл бұрын

    நீகேப் எந்தமா தரியான நீகேப்போட்டால்நல்லது

  • @kabilakarthi9231
    @kabilakarthi9231 Жыл бұрын

    Good morning Sir! I'm suffering from Chondromalacia patella about 1year... I'm doing physiotherapy exercises..but not regularly..but this Chondromalacia patella is curable or not sir? More dhan 1 year it pains a lot!! Pls give any solution sir!

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @gowrikrishnan4138
    @gowrikrishnan41384 ай бұрын

    Thank you dr

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    4 ай бұрын

    Thank you 🙏🏻

  • @manoharanmano9111
    @manoharanmano91115 ай бұрын

    நன்றி சார்

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    5 ай бұрын

    நன்றி 🙏🏻

  • @meenakshisundaram363
    @meenakshisundaram363 Жыл бұрын

    Dear doctor thank u very much for awesome presentation..doctor is there specific physiotherapist for arthritis or shall I contact general Physio pl clear my doubt doctor pl.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @praveenkannan9131
    @praveenkannan91314 ай бұрын

    Super.dr.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    4 ай бұрын

    Thank you 🙏🏻

  • @user-vk1yh1yu5x
    @user-vk1yh1yu5x11 ай бұрын

    Very good advice

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    11 ай бұрын

    Thank you so much 🙏🏻🙏🏻🙏🏻 Please continue your support 🙏🏻🙏🏻🙏🏻

  • @mahekannan31
    @mahekannan316 ай бұрын

    I had removed uterus 5 months ago now I am suffering from knee pain is it curable sir iam 45 yrs

  • @rajij1675
    @rajij16759 ай бұрын

    அருமை நல்ல விளக்கம் நன்றி.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    உங்களது விமர்சனத்திற்கு மிக்க நன்றி. தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @kulalvaimozhinadarajan7189
    @kulalvaimozhinadarajan71899 ай бұрын

    Nandru ayya

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @rafiqudeen43
    @rafiqudeen43 Жыл бұрын

    sir, Thank you very informative. can you pls make a video as how to avoid pain in the shoulder and arms due to cervical spondylitis.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Sure I will👍

  • @nithinvishal4535
    @nithinvishal4535 Жыл бұрын

    Happy new year Dr!!!! Is it safe to wear knee cap during 4 exercises or need not ?

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Wish the Same to you and family In case of severe degeneration it is advisable to wear knee cap during exercise, it will stabilize and prevent further damage to knee structures

  • @nithinvishal4535

    @nithinvishal4535

    Жыл бұрын

    Thank u sir

  • @radhikashanmugam328

    @radhikashanmugam328

    Жыл бұрын

    ​@@DRMOHAN01HEALTHTIPS🎉

  • @tamilkodi2573
    @tamilkodi25739 ай бұрын

    I want to know about the usage and side effects of it (unloading braces ) sir . thank you

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    Ok

  • @krishnavenivenkatakrishnan3573
    @krishnavenivenkatakrishnan35736 ай бұрын

    Bamboo knee cap enkay.kidaikum. Sir pl.help me

  • @annadurai2501
    @annadurai250121 күн бұрын

    Knee cap போடுரணல ரெண்டு களுக்கும் தொடை சதை size different ஆகுமா

  • @GaneshGanesh-xz9ym
    @GaneshGanesh-xz9ym9 ай бұрын

    Good

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    Thank you so much 🙏🏻🙏🏻🙏🏻 Please continue your support 🙏🏻🙏🏻🙏🏻

  • @maadithottamsamy6765
    @maadithottamsamy6765 Жыл бұрын

    சார் எனக்கு முழங்காலில் ஜவ் கிழிஞ்சி இருக்கு சைடுல நான் நீக்க கேப் போடலாமா சார்

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @maadithottamsamy6765

    @maadithottamsamy6765

    Жыл бұрын

    Ok

  • @MS-mu7xv

    @MS-mu7xv

    Жыл бұрын

    @@DRMOHAN01HEALTHTIPS o

  • @kasthurishunmugam474
    @kasthurishunmugam4747 ай бұрын

    Please tell us for harness in the arms and arm and shoulders pain.....hardness

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    7 ай бұрын

    Ok Thanks

  • @posadikemani9442
    @posadikemani9442 Жыл бұрын

    Very good presentation sir demonstration also is very nice god bless you with a healthy life

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻

  • @geoferra7027
    @geoferra7027 Жыл бұрын

    Shall we avoid surgery by doing exercises?

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    That depends on severity of degenerative, In mild and moderate cases it is possible,

  • @maseekessa9834
    @maseekessa983410 ай бұрын

    தகவல்களுக்கு நன்றிகள்

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    10 ай бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @banu6054
    @banu6054 Жыл бұрын

    Sir acl pcl mcl sprain ku yenna exercises pannanum and knee cap use panlama

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For your problem you need personal attention by a physiotherapist,

  • @dhayalandhaya4007
    @dhayalandhaya40079 ай бұрын

    ஐயா வணக்கம் நன்றி

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @banumathithenraj5618
    @banumathithenraj5618 Жыл бұрын

    Doctor ortharitis irrukiravarkal use pannalama

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Yes, but follow the instructions given in this video

  • @krishnapalaniswamy5993
    @krishnapalaniswamy59935 ай бұрын

    சார். எனக்கு. முட்டிதேய்மாணம்மூண்றாவது. காட்டில். இரூக்கு அடுத்து ஆபரேசன்.தாண்சொல்லிட்டாங்க.டாக்டர்

  • @umavijayraman9691
    @umavijayraman9691 Жыл бұрын

    I feel sorry for missing you and your videos so far Doc. Most useful. Very well explained in a lucid manner. Thank you.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much for watching and appreciating. Please continue your support 🙏🏻🙏🏻

  • @arangarajan7602

    @arangarajan7602

    Жыл бұрын

    Beaing a retailchemist your directionis very useful to guide the users thank u

  • @manimegalaiharikrishnan4121

    @manimegalaiharikrishnan4121

    10 ай бұрын

    I feel how I miss to see your videos. Thanks a lot for posting useful videos. 🙏

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    10 ай бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @shanthakumarisivapatham7604

    @shanthakumarisivapatham7604

    9 ай бұрын

    !Yb

  • @maghigayathrimaghigayathri6740
    @maghigayathrimaghigayathri6740 Жыл бұрын

    Aramba nilaai mootu valiku knee cap use pannalama doctor

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Yes

  • @lakshmishanmugam3511

    @lakshmishanmugam3511

    Жыл бұрын

    Very useful. Thank you so much Dr🙏

  • @tamilkodi2573
    @tamilkodi25739 ай бұрын

    Sir please say about unloading braces

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    9 ай бұрын

    👍

  • @gnanamaniexpress2943
    @gnanamaniexpress2943 Жыл бұрын

    Super sir thank you

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    You are most welcome Please continue your support 🙏🏻🙏🏻🙏🏻

  • @Araneri_
    @Araneri_ Жыл бұрын

    Good explanation

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻

  • @ushanara1709
    @ushanara1709 Жыл бұрын

    Very easily understandable method of explanation Could u please let. Me know your contact details? I will start the exercises from tomorrow itself. Thank u and wish u good health n happiness.H.Narayanan.Please let me know demonstration of the 3 exercises once again

  • @ushanara1709

    @ushanara1709

    Жыл бұрын

    H.Narayanan.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻 For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @jackulinmary1704

    @jackulinmary1704

    9 ай бұрын

    Thank you sir ❤❤❤❤❤❤

  • @jothi4312
    @jothi4312 Жыл бұрын

    🙏.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻🙏🏻🙏🏻 Please continue your support 🙏🏻🙏🏻🙏🏻

  • @thilakathangaveni8818
    @thilakathangaveni8818 Жыл бұрын

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    மிக்க மகிழ்ச்சிங்க 🙏🏻🙏🏻🙏🏻 தொடர்ந்து ஆதரவு தரவும் 🙏🏻🙏🏻🙏🏻

  • @devirkrishnanchannel
    @devirkrishnanchannel Жыл бұрын

    Nice sharing Dr👍👍

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Thank you so much 🙏🏻

  • @alamelusuresh9950
    @alamelusuresh9950 Жыл бұрын

    Sir ungal consultation unda address please

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @lathaaakaash2620
    @lathaaakaash2620 Жыл бұрын

    Doctor yennaku left knee la legment tears innu doctor sonnaga doctor yenna panna num

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @akilansiva8116
    @akilansiva8116 Жыл бұрын

    Knee Acl surgery பிறகு 2வது 3வது 4வது மாதங்களில் செய்யபடும் rehabilitation exasice சொல்லுங்கள் டாக்டர்

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Ok

  • @uma5009
    @uma500911 ай бұрын

    Sir hospital address🎉sollunga sir

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    11 ай бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @syedrizwan4266
    @syedrizwan42665 ай бұрын

    AN EXசெல்லேன்ட் எஸ்பிளானேஷன்

  • @krishnapalaniswamy5993
    @krishnapalaniswamy59935 ай бұрын

    அரைமணிநேரம் நடந்தாலேகால் வழி

  • @santhoshmani1823
    @santhoshmani1823 Жыл бұрын

    Evlo tight ah knee cap podanum sir?..

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    மூட்டு இயக்கத்தை பாதிக்காத அளவும், சரியாக பொருந்தும் அளவு இருந்தால் போதும்,

  • @santhoshmani1823

    @santhoshmani1823

    Жыл бұрын

    @@DRMOHAN01HEALTHTIPS tanq sir

  • @Kalpana0709
    @Kalpana0709 Жыл бұрын

    Sir I hv both cervicalspondylitis and sciatica. My age is 51. I'm doing all exercises. Inspite of it suffering in both pains. Leading a painful life. Is there any remedy sir. Pls suggest treatment

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @Kalpana0709

    @Kalpana0709

    Жыл бұрын

    @@DRMOHAN01HEALTHTIPS thq and YES SIR

  • @RadhakrishnanJawaharlal-vq9dg
    @RadhakrishnanJawaharlal-vq9dgАй бұрын

    Knee cap எங்கே கிடைக்கும்

  • @chithambaradhasdhas4603
    @chithambaradhasdhas4603 Жыл бұрын

    Hello doctor..All your videos are very informative. Can you please share your contact details? I would like to clarify some doubts with you.

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    For more details call me 9965515452. 10.30 am to 1 pm only Please make your conversation short and simple

  • @priyac3317
    @priyac3317 Жыл бұрын

    Sir ..na PC ku select airukn....sudden ah run panavum knee side la pain vandhuruju sir....epdi relif panradhu

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    Better consult a physio or ortho They will examine and find the root cause of pain and cure your knee pain, please don't neglect it.

  • @sathiya8033

    @sathiya8033

    Жыл бұрын

    Bro same to bro but eapdi solve pantrathu bro

  • @ThangapandiDsp

    @ThangapandiDsp

    Жыл бұрын

    Same problem brother

  • @ThangapandiDsp

    @ThangapandiDsp

    Жыл бұрын

    @@sathiya8033 knee cap use panni pathingala bro pain kammiya ayita brother

  • @sathiya8033

    @sathiya8033

    Жыл бұрын

    @@ThangapandiDsp bro pain paravaillla but kal unnom pothu pain eaduku bro

  • @lokerkey5339
    @lokerkey533911 ай бұрын

    Thank you sir Sir Enakku Knee pain iruku Adhanal ,Enaku oru nalla Knee cap vendum sir Na Enge vankuradhu? Please reply pannuga Enaku knee rompa Pain iruku Argent reply

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    11 ай бұрын

    Consult a physiotherapist to know proper knee cap that fit for you,

  • @lokerkey5339

    @lokerkey5339

    11 ай бұрын

    @@DRMOHAN01HEALTHTIPS Thank you sir for reply

  • @israyulunepirla8386
    @israyulunepirla8386 Жыл бұрын

    What is the price of kneecap

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    I am not selling it This is just for demonstration

  • @vathsalasethuramansvedhiga1286

    @vathsalasethuramansvedhiga1286

    9 ай бұрын

    Where will we buy sir

  • @Lalithav-gd4kk
    @Lalithav-gd4kk Жыл бұрын

    🌲🌿🙏🌿🌲 கௌபாய் காஸ்ட்யூம்*# ‌தான்சரீனு தோன்றுகிறது ஜீ😯😲ம் ஏன் தான் இந்த ப்ரச்னையோ..ம் 🌅⚛️🌠இந்த உறைகளை. அருமையாக வார்கள்போலும்பின்னல்முறை நெசவில் பாட்லாக் சரி யாக வைத்துச் செய்யலாமோ😴✍️🙏 இடுப்பு க்குமே..பட்டை பெல்ட் டைப்ல..பக்கிள்ஸ் லூப்ஸ் வச்சு செய்யலாமோ..😴⚛️

  • @DRMOHAN01HEALTHTIPS

    @DRMOHAN01HEALTHTIPS

    Жыл бұрын

    😄

  • @Lalitha-jt6ge

    @Lalitha-jt6ge

    10 ай бұрын

    ​@@DRMOHAN01HEALTHTIPS🎉 actual..ஆ...தொடை&ஆடுகால்( கெண்டை) கால்தசை.. களை பரதநாட்ய ( பத்மினி யைப் பார்த்திருக்கிறீர்களா..அதேபோல).. சிக்கல் சரி.வேலன்கமலஹாசன் பிளாஸ்த்ரிகட்டு).. போல‌dressing enough to walk..sit too 🙏 🎉

  • @Selvarani-rk8fz

    @Selvarani-rk8fz

    9 ай бұрын

    😮

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