9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know
Тәжірибелік нұсқаулар және стиль
www.epicnaturalhealth.com/9-p...
In this video I’m going to show you the Health benefits and side effects of biotin
Unless you really know your stuff about the nutritional value of food, it’s unlikely that you know much about the water-soluble B-vitamin, biotin. Perhaps, if you’re a mother, your doctor told you of its importance during pregnancy. But biotin is essential for good general health and wellbeing for everyone, young and old, men and women.
You can find biotin in a number of nuts and legumes. Almonds are a fantastic source of the vitamin, as are soybeans, peanuts, carrots, berries and fruits, and eggs. You can also take biotin as a daily supplement in tablet form. If you want to understand why biotin is so favoured for its natural medicinal properties - but also why experts warn some people against it - stay tuned for its top 9 health benefits and 6 side effects of biotin:
Biotin’s benefits include:
No1 Essential for the metabolism of energy sources
The main role of biotin is to assist in healthy metabolism functioning, which enables metabolised fats, proteins and carbohydrates to effectively produce the energy our bodies need to survive. This is essential for the breakdown of fatty acids and the release of insulin, as well as a process in which glucose is produced from non-carbohydrates.
No2 Lowers the risk of heart disease
We’ve already covered biotin’s importance for normal fat metabolism, which is vital for keeping our hearts and blood pressure at a healthy constant state. Studies have found that biotin can reduce the risk factors associated with heart disease by increasing levels of something called high-density lipoprotein, and decreasing levels of low-density lipoprotein.
No3 Promotes healthy hair, skin and nails
Here’s where you might have heard of biotin before: for maintaining healthy hair, skin and nails. A deficiency in biotin has been directly linked to a range of common skin conditions, including eczema and some forms of dermatitis. What’s more, inadequate levels of biotin can lead to nail damage and hair loss. It is thought that biotin’s job in assisting fatty acid metabolism is the reason why it’s linked so strongly to skin, hair and nail health. Fatty acids are critical for their healthy functioning, and without biotin to metabolise them, our bodies would be deficient.
No4 Prevents some types of cancer
Biotin is another vitamin that proves we can go some way to avoiding major health concerns simply by including the right nutrients in our diets. Studies have shown that biotin binds to proteins that then bind to DNA, and from this position, can help repair DNA damage and cell over-production. Further research shines a light on the link between low levels of biotin and cancer. people with a deficiency of biotin have been found to have a higher rate of abnormal cellular production, which can increase cancer risk substantially.
No5 Protects against birth defects
If you’re wondering why medical professionals recommend biotin supplements to expectant mothers, it’s because of this: biotin deficiency is common in pregnancy, and can result in birth defects such as cleft palate and limb abnormalities. It is thought that, because low amounts of biotin lead to cell over-production and a slowed rate of fat metabolism, these factors are direct causes of incorrect development of the cells inside a foetus.
No6 Contains anti-inflammatory properties
Recently, research conducted on human white blood cells has uncovered evidence that suggests a lack of biotin may worsen inflammatory conditions and allergies. Even more interestingly, in a study conducted on mice, those with biotin deficiencies experienced a more severe allergic inflammation to nickel exposure than those with normal levels of deficiencies. This seems to suggest that biotin in itself may have strong therapeutic effects against inflammation and allergies.
No7 Improves immune system health
Without biotin, our bodies wouldn’t be able to develop white blood cells effectively. White blood cells are essential for healthy immune function, helping to fight off infection and prevent illness. Studies show that lower levels of biotin in our bodies causes a decrease in the production of antibodies, while higher levels help to support healthy immune functioning on a long-term basis.
No8 Promotes healthy brain functioning
We use our brains almost every hour of every day, and it’s essential that we stay as cognitively healthy as possible. Not only can biotin improve mood, it has also been found to promote brain functioning and prevent cognitive decline. Several studies have looked into the effects of biotin on the brain, and conclude that biotin may help limit or reverse symptoms of MS. It’s clear there’s still lots to learn on how exactly biotin can improve brain functioning, but the information we have so far is encouraging.
No 9 Prevents type 2 diabetes
Пікірлер: 331
If diet and exercise has little effect on your diabetes, you are on the wrong diet.
Thanks for this info!
I bought it because i wanted to prevent grey hair from happening as humanly as possible, but I felt a rush of energy a day after i took it. It was amazing. Just don’t take 1000 mcg everyday. I only took one tablet a few days ago and it was enough to make a strong impact on my life
@dianeprince1684
9 ай бұрын
I just started taking a multivitamin that contains 100mcg. I just took the first on a few hours ago and I feel very alert. I'm a little surprised. I just took it a few hours ago.
I just want long hair
@charliec.7520
4 жыл бұрын
Lmao 😂 I’m sayin
@yocelynguerrero9241
4 жыл бұрын
huerysblacklife onggg😂
@CruzingwithCruz
4 жыл бұрын
Don’t get a haircut then
@yocelynguerrero9241
4 жыл бұрын
Cruising With Cruz tf
@isabellegarcia8929
4 жыл бұрын
I’m fucking dead 😂😂😂 same. Then it says prevent cancer.
Thank u for information
This was great information. Thank you. and Not a robot voice - Thank you
Thank you for the information sharing on biotin.
I didn't know that, great. Thank God I am taking it. So is my mother who has Type 2 Diabetes
Great Information 👍🏻 👌 👍🏻
Thank you so much for this great information.
Good video. You know when someone says “ask your doctor” that they are in the USA! In the UK, our medical centre has now stopped offering any patient appointments. They will give you a 2 minute phone call to see if they can prescribe any drugs, and they certainly don’t understand anything about supplements.
@dragonwithagirltattoo598
7 ай бұрын
Aren’t there nutrionists in the UK? They should be able to help. Even dermatologists I would think.
I am 19 years old boy, I Take Biotin 10 mg a day because of hair loss and prevent for baldness.As a result after 4 months My hair Grow and thicker than past and a little reduce hair loss.I known the relation between Hair loss and Hair Growth, thickness is a little different after using Biotin .When I don't taking Biotin,I have so many hair loss and my Hair Growth is very slow like I'm going to Baldness but Still hair loss but Hair Growth and Thickness is really work.But I gain weight after using Biotin.😂 And another fact is Biotin can make your hair Straighten.I had Curly hair for the past but now My hair is more Straighten than past and less Curly Hair. PS: Sorry for my bad English Grammar writing skill.Please Understand me for these mistakes because I am Asian. I want only to share my experience after using Biotin.
@Uban_Leathered
4 жыл бұрын
Did u experience the side effects mentioned in this videos ??
@iamsodonewithkyujinsexpres2736
4 жыл бұрын
@@Uban_Leathered When I was taking Biotin First 1 or 2 days,I felt Nausea but now I felt nothing when I take Biotin.And than my skin type is not a sensitive skin type so I haven't any allergic sign on my face or skin but if you have,you should consult with a Physician. One important things is Biotin can give wrong results with your blood testing.You should stop temporarily using Biotin for a week before Testing your blood.
@hamdabaashe3265
4 жыл бұрын
Wooooow goood I take 5 days but I feel hedach
@danielleivansilerio7184
4 жыл бұрын
Hi can i ask what brand of biotin do you take? Can i know it thanks
@iamsodonewithkyujinsexpres2736
4 жыл бұрын
@@danielleivansilerio7184 The Product name is 'now' Biotin 10mg(10,000mcg).You can search details for this product from following link www.nowfoods.com/supplements/biotin-10-mg-10000-mcg-extra-strength-veg-capsules
Well thank you for the information. I just started taking a multivitamin that contains biotin, so i got curious to know its benefits. Even though ive seen warnings in some videos I'll still continue with it. Ive taken other things that had warnings attached to them and had no trouble. To each their own.
I use Biotin along with Vitamin Bh (BONGHIT). Busy as a little Bee for the rest of the day.
I came away thinking that it is safer if I do not take biodin or biotin.
Even if you choose not to eat, regardless, Biotin is already in most of those foods.
Diet, especially Keto, and exercise has had a dramatic effect on my diabetes.
@foreverfeefee5594
3 жыл бұрын
You mean in a good way?
@susanb.1856
3 жыл бұрын
@@foreverfeefee5594 yes. Very positive. Lost 12 lbs and blood sugar 6.5.
@foreverfeefee5594
3 жыл бұрын
@@susanb.1856 that is so awesome, congratulations ❤️ I am so very happy for that outcome! Thank you for responding 🙏🏼
I wish they could support all the benefits mentioned with links to the studies/research made
Lovely ❤
Biotin actually messed up the grow cycle of my hair. The telogen phase was out of control, constantly shred of hair. I did not realize what was happening until almost a year after after I started taking the supplement, how it was affecting my hair. Yes, I saw the shred and kept thinking, " Biotin will fix this." I lost a lot of hair! Fortunately, I always had thick hair, still I can see how bad it got. Stopped taking biotin around the end of November, and the hair shred slowed down until becoming normal again around February. Just now, Im staring to see fuzzy new hair grow in the sides of my head where I got bold spots.
@MP-cf8lw
2 жыл бұрын
Yes my girlfriend just told me about this yesterday and I'm frightened because my hair is coming out so badly and it's probably cause I've been taking biotin for months now 10,000 mg a day I am now about to get rid of it
@claudiamatolcsy
2 жыл бұрын
@M P I was taken 10,000 as well. it was too much and ruined my hair; it grew back thin/lifeless. I have been taking Code Age Collagen, and it adds shine and body, but it's thin. I had a mane of long tick hair. I spent last year from one doctor to another, they agree. 1) I did not need the Biotin because my diet included it. 2) 10000, it's too much.
@erikedward283
Жыл бұрын
@@MP-cf8lw well first of all you don't need $10, 000 that's where a lot of people think that the higher that MG the faster or the more potent it's going to work 1,000 to 5,000 would be just fine because our bodies can only absorb so much before we waste it when we use the bathroom you might see better results on using one or 5,000
@EdAnde
Жыл бұрын
So i found out that biotin effects don't show until months later so this could explain alot
This stuff seems to help keep my skin from turning into ash during the winters. Love me some biotin.
@kidnextdxxr
2 жыл бұрын
Lmaoo
Is biotin safe with candida
Thus, biotin biosynthesis is an indispensable procedure for plant growth and inhibition of the enzymes of the pathway is potentially an attractive target for herbicide development (Alban et al., 2000).
Mmmmmh ! 🤔 Thank you A well produced upload , especially in the way of presenting ,,, First the good news... Followed by the bad news !!!! So much like a TRUE medical practitioner Here's the treatment ,,, and now here's the price to pay .. 🤪😲😳😟😆
biotinhow much should i take
Sorry, isn’t it BioTin? I keep hearing BioDin.
@notoriousei9650
4 жыл бұрын
it depends what part of the country one is from-ppl in the deep south would pronounced it different dude!!
@ellendolber2765
4 жыл бұрын
It was spelled correctly. Look again!
@GeertjeJ651
4 жыл бұрын
Ellen Dolber I’m aware it was spelled correctly. She keeps SAYING ‘biodin’ instead of biotin. Listen again.
@bobaldo2339
4 жыл бұрын
She says, "biodin" every time instead of "biotin".
@tetemartinez7203
4 жыл бұрын
Ellen Dolber don’t be stupid you know perfectly it is biotin doesn’t matter the pronunciation
I just take 1,000 mcg most days in tablet form along with my other supplements at breakfast. I keep supplements to a dull roar because if I was to take every supplement that "I'm suppose too", I'd need a five gallon bucket to put them in. I rely on healthy food and exercise for most my trust in perfect health.
Can PCos patient take biotine
Are gummy biotins good because I have a hard time swallowing pills it’s very difficult
@ayad3834
4 жыл бұрын
Samuel Melbourne apparently the gummies aren’t as effective, taking the liquid form of it is strongly recommended cause your able to absorb it better
@anasazirose
3 жыл бұрын
Look up bulk supplements. I buy on Amazon, but they also have their own site. Bulk supplementsdotcom. They sell the powder and granule forms of most supplements. You can put most in smoothies or water. Also, while they seem more expensive, when you calculate the cost of individual doses, the cost is a hundred fold less. That's because the supplements are pure. No fillers. Biotin is one that they offer pure and also mixed with another supplement to lower the overall cost.
I took biotin for two days and started having trouble breathing. I know I’m 15 but I really wanted it to work for me. I didn’t want to wait.
@kunalpurohit4171
4 жыл бұрын
And what next kid? A bathroom tile cleaner? Damn
@dddrrdrtrt3275
4 жыл бұрын
Damn...
@Sohai1Khan
3 жыл бұрын
it's not for 15 year old you idiot....
@gladliesaint-vil6319
3 жыл бұрын
Sohail Khan well i’m 15 taking it as well
@Sohai1Khan
3 жыл бұрын
@@gladliesaint-vil6319 your wish... but it's only for 18+ .... If something happens to you, you'll be responsible of yourself......
What’s the recommended dosage for Bolton supplements ?? I bought some that are 10,000 MCG... is this too high ?
@lorenzocollett712
4 жыл бұрын
Nah I take two 5,000 gummies a day for hair growth
For hair whait?
I take Immunovites d-biotin 100mg and it’s works great. Found it on Amazon at a good price. 2:18 Biotin said correctly. The pronunciation errors are sporadic and inconsistent.
@dspirit444
3 жыл бұрын
Damn, thank you...annoying
I get serious migraine headaches when using Biotin. Any suggestions?
@ElegantPaws01
4 жыл бұрын
Increase your consumption of water.
@coconutpuff4924
3 жыл бұрын
Drink water!
@Annedroid_VisorPro
3 жыл бұрын
I don’t think Biotin is the cause. Try eating healthy and stay hydrated...
@daisiesandpandas1218
2 жыл бұрын
What are the other ingredients in your biotin tablet? Could be those
@darehlis1480
2 жыл бұрын
Don’t take it anymore
2:29 I wonder what the scientists are talking about 😅😅
@wayneosborn1588
2 жыл бұрын
Lol 😂
As long as theres No erectyle dysfunction as a side affect im good.
I thought that there was no limit on how much biotin to take, based on research. But like with most things, even food, too much of a good thing might hurt. I’m currently finding out that the level of biotin I’ve been taking for a couple of months may have caused my thyroid to start over act, which is weird since I’ve had low thyroid for decades. My doc has been making adjustments to my thyroid meds to bring it down. But then I found out it could be the biotin. I’ve been taken over 30000 mcg a day for immune and allergy support. Yes, that’s a lot! So, I’m cutting back-way back-to about 150 mcg which is in my b complex, to see what happens. 🙂
@uofa82
3 жыл бұрын
I should clarify: high levels of biotin doesn’t cause the thyroid to over act, it gives a FALSE hyperactive lab test results. I think those are two different things. Anyway, I dramatically lowered my biotin intake. Doing ok.
@uofa82
3 жыл бұрын
It’s been two months and all is well with the lower daily biotin. Hair, skin and nails are wonderful. Thyroid is back in normal range with my thyroid medication. Be careful with supplements. Too much of a good thing can cause more harm than good.
@erikedward283
Жыл бұрын
To be fair you would be good between 5,000 and 10,000 and even 10,000 is kind of high I mean like I mean it's not going to do anymore than a 5000 because your body can only absorb so much and the rest is wasted when you use the bathroom
Please I need this product how do I get it as soon as possible please
@user-nk8px1sy8j
5 ай бұрын
Walmart
Can biotin affect the kidney
Is this good for having acid reflux?
@shingtome2179
3 жыл бұрын
Check out the youtube channel Traditional Chinese Medicine, the doctor on there is very qualified and gives detailed advice specifically for acid reflux.
I noticed that you spelled fetus as " feotus" is there a reason for that?
@FromSagansStardust
4 жыл бұрын
That is the correct British spelling.
@prettyyoungthingpyt5015
3 жыл бұрын
Fetus is the correct American spelling.
I started taking biotin a few weeks ago and ended up getting cystic acne twice on the same spot few days later 😒
@THCJAYLOW901
4 жыл бұрын
Bruce DRINK WATER
@THCJAYLOW901
4 жыл бұрын
PLENTY OF IT
@mabe786
4 жыл бұрын
Bruce drink more water and the acne will stop
@brucebalerion
4 жыл бұрын
Yes I've been doing more that now. I've only been drinking just water but not sure if I should take biotin again
@nando1679
4 жыл бұрын
@@brucebalerion take it but you have to drink a gallon of water everyday
I just want thick hair
I take biotin 28 tablets and now i faced high blood pressure problem some days 150/100, please help me and any body to advice for how can resolved this problem
@maryannharold8538
2 жыл бұрын
Stop taking it
please reply friend... because i face same problem... i take biotin gummies... and now so many pimples appears on my face...i don't know what to do... please help
@AminaMalik-rp8wn
7 ай бұрын
Drink lemon water with ur biotin
Is there any supplement that can bring back gray hair into black hair ?
@latinainwpb
3 жыл бұрын
Don't know a supplement but blackstrap molasses has restored some people's natural hair color. You most take 2 tbsp. daily.
@graememelnyk6595
2 жыл бұрын
cat liver has tons of science behind it for that
@justsomeguy2211
2 жыл бұрын
@@graememelnyk6595 Cat liver? Yes, I can do that. I have a cat, and I should be able to take out Kitty's liver, no problem!😄
bYe-DiN
Biotin, not Biodin.... annoying. I just can't...sorry.
@shymickey6
4 жыл бұрын
Biodin, biodin, biodin, biodin. Teehe
@2mexpesos
4 жыл бұрын
shymickey6 🤣🤣
@veganpiranha3302
4 жыл бұрын
The Red Rose she must be American
@cookiesims2194
4 жыл бұрын
LoL!!!😂😂😂😂
@elaineroyal2785
3 жыл бұрын
It's August 2020 and she's saying Biden!😂😂😂😂
It disturbs my menstrual cycles
@maameserwaa1806
2 жыл бұрын
Woow, I'm experiencing the same thing and I'm confused
@farihasabrinarmc5476
2 жыл бұрын
Me too
@adofosimpaa
2 жыл бұрын
Take msm and stop biotin
I heard and read alot of article about biotin they said there is no side effect of biotin
@uofa82
3 жыл бұрын
I thought the same thing based on research. But like with most things, even food, too much of a good thing might hurt. I’m currently finding out that the level of biotin I’ve been taking for a couple of months may have caused my thyroid to start over act, which is weird since I’ve had low thyroid for decades. My doc has been making adjustments to my thyroid meds to bring it down. But then I found out it could be the biotin. I’ve been taken over 30000 mcg a day for immune and allergy support. Yes, that’s a lot! So, I’m cutting back-way back-to about 150 mcg which is in my b complex, to see what happens. 🙂
@Sohai1Khan
3 жыл бұрын
@@uofa82 well... use any medicine before directed by your physician.....
@zaydxn2735
3 жыл бұрын
@@uofa82 30k mcg 😭, u crazy , the highest dosage of biotin supplement I found was 10k mcg and u only suppose to take that once a day , u taking 3x even tho u have more from food too
@sigonia2140d
3 жыл бұрын
I have had some of these side effects from biotin. I stopped taking it and the side effects went away.
@Sohai1Khan
3 жыл бұрын
@@sigonia2140d I used it for hair fall 3 months and it gve me ZERO result....
It caused breakout really bad on my face and rash on my hands.
@HamoyForrester
4 жыл бұрын
Same
@sk_lucii
4 жыл бұрын
vine ontherock you don’t drink enough water then
@mansortahir5610
4 жыл бұрын
Me as well
@mgcgang4683
4 жыл бұрын
U using da wrong one probably da fake stuff
@sunshinesusmita
2 жыл бұрын
hey how r you now??? please reply friend... because i face same problem... i take biotin gummies... and now so many pimples appears on my face...i don't know what to do... please help
to me this got good benefits and bad benefits I was on biotin and I broke out so bad I just decided to get off of it and eat the right foods and drink plenty of water not for me..
@daisiesandpandas1218
2 жыл бұрын
Biotin (b7) causes Pantothenic acid (b5) deficiency and vice versa. That's why people taking lots of biotin without b5 may get acne and people taking lots of b5 without biotin may get hair loss. Take both, at different times during the day because they use the same pathways in the body and that's why one depletes the other
I just want a beared
@charliec.7520
4 жыл бұрын
Lmaooo 😂 man don’t we all
@karenlee9914
4 жыл бұрын
I had never heard of taking it for that reason until last week when my son says he has been taking for over a year for his beard and he has a full beard so keep taking 😆 😁
Biotin not biodin
This was good information to have but I am very surprised that one major side effect was not mentioned! The FDA put out a safety alert in Nov. 2017 cautioning physicians and their patients to stop taking Biotin 24-48 hours prior to doing lab blood testing as the Biotin would give false readings particularly in reference to thyroid testing. I’ve read that as little as 100 mcg could effect lab results but definitely the 5 and 10 mg supplements that many people are taking for hair loss will skew the numbers. I recently experienced this myself as I started 10 mg of Biotin one week prior to lab testing. My physician was so alarmed at the results that she immediately took me off my thyroid medication as it could be life threatening. Of course the lab results were false but it was a rabbit trail we should not have had to go down. You can take Biotin but just clear your system first.
@mr.walterwhite6494
4 жыл бұрын
Bro, Shall we take biotin tablets daily for thinning hair or is there any course of time.?
I just want to growth beard.
@StierSage
3 жыл бұрын
Minoxidil bro
@wayneosborn1588
2 жыл бұрын
Take 5,000 mcg twice a day and your beard will grow up to an inch a month
@wayneosborn1588
2 жыл бұрын
Check out Dan c bearded.
I have been taking it for a month I got a break out on my right eye then swollen lymph nodes on my neck
@ninaaman4586
3 жыл бұрын
????
@loviebunnie314
3 жыл бұрын
You can get diff amount of biotin. So instead of 10k. U can get 500 and less. You couldnt be intaking to much cuz your body might not be deffient so then your over doing it homie.
@nakibabrookes817
3 жыл бұрын
You need to drink a lot of water during the day when your taking biotin.
I’ve been taking Biotin for a couple of years and cannot see and improvements. I’m going to finish the capsule I have and not buy anymore. My dermatologist suggested that I buy men’s hair I’m female).
@kathleenharris8824
4 жыл бұрын
Try taking a liquid biotin before giving up. SBR Nutrition makes a liquid one. Liquid supplements work faster. In 2-3 months you may notice thickness and shine. Hope this helps.
My doctor said it's OK to take biotin with my anxiety meds ...im fine
@febedichosscortt6481
4 жыл бұрын
Where can we buy biotin 10000mg
@michaelsliders3421
4 жыл бұрын
Febe Revil that’s not good for you
@aliciaq70
4 жыл бұрын
@@febedichosscortt6481 I get mine at puritan pride , they have excellent prices and deals
@aukuro4566
4 жыл бұрын
Febe Revil I got mine at Walmart and it’s not bad for you I’ve been taking it.
What happened to the woman that had face hair
How much should a 68 year old woman take daily?
@walkie-talkierecordings183
3 жыл бұрын
I know this reply is very late and I’m not a doctor but once every other day, that’s what I do and I’m 14. So I believe that’s the best way to do it healthy
I think i have had severe side effects with taking 10,000 mg of Biotin ..... nausea , depression , faintly etc .... very scary .... even hair loss ... i am def allergic to this shit ! Thanks for the info
@sidology1.0
4 жыл бұрын
i have been feeling so randomly depressed the past few days, and SO thirsty abnormally. Im SO nauseous its sickening. Im taking 2500, how long did it take you to feel better?
@patriciagimbo6880
3 жыл бұрын
That is a very high dosage start with dosage under 2500mg
@nigelpalmer1
3 жыл бұрын
Sidney Smith hi instantly after I stopped all symptoms stopped ... thing is I was also taking other supplements so I had to cancel all of them ... so it was Process of elimination ... it was def Biotin ... it tampers with your insulin release and that’s not good 😌
This just shows that the FDA didn't do enough studies on Biotin cause everybody is having different side effects smh.
I just started taking 1000 mcg of biotin for daily dose As My doctor suggested me to take biotin for severe hair fall post delivery, but she didn’t mention the strength, I did little a research on biotin, purchased without second thought. It’s been two days that I’m using it now. I’m worrying now due to a lot of research I’m confused whether shall I continue to take it or not as I am breast feeding now to my 6 months old baby Can anyone suggest me regarding this?
@angelaharris1112
2 жыл бұрын
I'm taking 10,000 Mcg. I've found that is the strength most often sold in supplements. I hope it isn't too much.
@marysadnick6854
Жыл бұрын
@@angelaharris1112 It isn’t too much. That’s what is recommended for hair loss.
I take 10,000 units of biotin and it gives me a bad headache
@maryannharold8538
2 жыл бұрын
Don't take it everyday
I know for a FACT biotin is associated with hair growth. I've been taking 2000 mgs. a day and not only my beard, but other areas on my body have shown hair growth (legs, chest, *ahem" areas) as well. I think I'll cut back to 1500 mgs. , as I have had small bouts of "the runs" not associated with anything else in particular.
@queengkzi3942
4 жыл бұрын
how many is 2000mgs?... is that like 4 ?
@02chevyguy
4 жыл бұрын
My apologies... I messed up. I'm taking one 10,000 and one 5,000 per day. You can buy them in those strengths at Walmart, Walgreens or CVS.
@hashbrown7669
4 жыл бұрын
What is the runs
@dldunn
4 жыл бұрын
@@hashbrown7669 The runs is a term for diarrhea pretty much. Because it's runny.
@prettyyoungthingpyt5015
3 жыл бұрын
Do you mean 10, 000 mcg and not 10,000 mg. 10000 mg is ALOT.
I love long hair that's why I take of it.and taking biotin
@Sohai1Khan
3 жыл бұрын
biotin don't work in hair...
@sigonia2140d
3 жыл бұрын
I take the vitamin supplement hair nail and skin and it makes my hair and nails grow like crazy.
@Sohai1Khan
3 жыл бұрын
@@sigonia2140d I used USA made and ZERO RESULT
@chantelh532
2 жыл бұрын
I take biotin and my nails are the longest/healthiest they have ever been!
Me 2
If taking a natural B I dont believe the side effects are true. If taking synthetic it may happen in my understanding.
I take biotin 10000 for couple days but my skin getting dry
@nando1679
4 жыл бұрын
Thats why you have to drink a gallon of water
Bio tin. Its letter T not D
@Sabbath_x
3 жыл бұрын
She British I think
@daisiesandpandas1218
2 жыл бұрын
@@Sabbath_x that is not a British accent, it seems American, and she goes from saying Biodin, to Biotin, then Biodin again
I mean I have a biotin deficiency so, I’m like required to take biotin so yeah
@joanofarc33
4 жыл бұрын
Picassos Beret How do you know you are deficient?
@amirah5507
4 жыл бұрын
joanofarc33 I was diagnosed
Well fuck I just got some from walmart but if its gonna mess up your blood pressure why the hell would you take it
Not trusting this.....cant even say Biotin right I pass
@ajveluz4946
3 жыл бұрын
Lol 😂 😂😂😂😂😂
Bad breakout
I think biotin is making my skin freak out - I’ve suddenly got a load of random spots around my mouth
@moneyplugging7322
3 жыл бұрын
Same for the first couple days, but it left like 2 days after I took it for a week and have little to no spots now
@Leon-jh3wz
3 жыл бұрын
Drink a lot of water
@abdullahmahmood3040
3 жыл бұрын
You need to supplement biotin with other B vitamins! Vitamin B will stop the breakouts
@daisiesandpandas1218
2 жыл бұрын
B5(Pantothenic acid) deficiency as mentioned in the video. Take both supplements at different times
I don’t understand why the pros is Good to skin but the con is Possible to acne etc. 😂
@leatriciacoleman9343
4 жыл бұрын
Melai Chi Exactly
It’s very danger to take it when you have a hyper thyroid
@rocaasir2651
4 жыл бұрын
Thanks, i have
@fleurekabyle8093
4 жыл бұрын
Why it's danger? Me too i have hyper thyroid.and i am taking biotin.
@ingeborg7381
4 жыл бұрын
fleure kabyle I don’t know why but I know it will make your heartbeat go up and insane
@iamrightyourwrong5198
4 жыл бұрын
Ingeborg Davids Olbertz not true lol I have hyperthyroidism and Graves’ disease and I’m just fine .. actually doing better !!👋🏾
@daisiesandpandas1218
2 жыл бұрын
What I've heard it out affects the readings of thyroid tests that the doctor does on you so they get the wrong reading.
There's no D in biotin lol
You seem to be calling biotin biodin
Biotin makes me breakout sooo bad on my cheeks and jawline area :(
@teep2056
4 жыл бұрын
Make sure you drink alot of water when you take it then you wont break out. I had to learn that. Ive been taking them for a while now. Plus you can get the liquid kind and put a few drops in a smoothie but still drink lots of water.
@ollycup1
4 жыл бұрын
Check the ingredients, if the supplement has soybeans it can effect your hormone levels
@bambi3886
3 жыл бұрын
@@ollycup1 how do i prevent the breakouts tho??? I only took it for 3 days and now there are acnes on my jaws ....
@daisiesandpandas1218
2 жыл бұрын
@@bambi3886 Biotin (b7) causes Pantothenic acid (b5) deficiency and vice versa. That's why people taking lots of biotin without b5 may get acne and people taking lots of b5 without biotin may get hair loss. Take both, at different times during the day because they use the same pathways in the body and that's why one depletes the other
I take in a multi-vitamin and biotin 10,000.
@alejv8024
4 жыл бұрын
Have you noticed any weight gain? I’ve been eating healthy and have gained weight around my face but not my body.
@johnlanders1930
3 жыл бұрын
What type of multivitamin? I take vitamin B complex, biotin, and a small dose of an acne medication. I’m wondering if you’ve experienced any acne breakouts? It seems my skin experiences some breakouts, but has gotten tremendously better at the same time.
Biotin, eat more tomato 🍅
@beth3839
4 жыл бұрын
Ms. Rawkii Joy no sorry, that’s not right. Tomato- Nightshade causing inflammation. Eat wheat germ, liver, eggs, cauliflower to get you biotin.
@ShaSha-wt1fj
4 жыл бұрын
Be Lucke we shouldn’t eat meat that’s where sickness comes from
@destroythelies5884
4 жыл бұрын
To eat a tomato you must remove the skin and the seeds. Look how italians jar tomatoes.
@destroythelies5884
4 жыл бұрын
@@ShaSha-wt1fj explain the functioning gallbladder we have then.
If it's made in CHNA OF COURSE U GOING TO HAVE SIDE EFFECTS!
@angrypastabrewing
Жыл бұрын
I mean they made covid, so yea
Kind of hard to take this seriously when they can’t even get the name right.....same for tuRmeric which people always pronounce tUmeric......
@carolinetheberge4671
3 жыл бұрын
When I mention that people just look at me as though I made an error....they can’t spell or pronounce properly 🙃
it is Vitamin b? no?
@babynekoraw4543
3 жыл бұрын
Yes it is
@daisiesandpandas1218
2 жыл бұрын
B7
God sent His Son Jesus, (Who Is God) as a sin offering on the altar of the cross to die for sinner's. Salvation is now a free gift offering to everyone who Turns From their Sins and Turns To JESUS. "Whosoever calls on His Name shall be saved." ((Romans 10:13)
@DUB_87
3 жыл бұрын
Amen!
@raminshahin2440
3 жыл бұрын
what logic accept god son or god or father die for sinner's, God is the creator of sin, repentance and everything, so he able to forgive any sinner's there is no need for him Die, because he is the Creator of everything. please if you have at least faith in God don't share your blasphemy over internet to people. and also stop making false claim that God has Son and then he send his son to die for your sin on the cross, what hollywood movie history.
@DUB_87
3 жыл бұрын
@@raminshahin2440 Colossians 2:8-9 Beware lest any man spoil you through philosophy, through vain deceit after the traditions of man. After the rudiments of this earth and not after Christ. For in him dwelleth all the fullness of the Godhead bodily. "Get thee hence satan!"
@raminshahin2440
3 жыл бұрын
@@DUB_87 believe me don't follow the script written by human hand in order to business or rule on them, look bible there was old testament then they create new Testament, they scare you telling you oh Satan this or that, use your logic use your brain god granted you and live your life.
@DUB_87
3 жыл бұрын
@@raminshahin2440 - I'm not afraid. God hasn't given me the spirit of fear. But of love, power, and a sound mind. And it's too late to tell me that this isn't real. I've tried it for myself. I've been healed too many times in The name of Jesus.
BioTIN there is no D in the word!!!!
@latinainwpb
3 жыл бұрын
It appears she has a nasal pronunciation...
It's pronounced BioTin... not Biodin...
Side effects are as bad as the benefits of biotin so why take it??
Every time I take this my sugar goes through the roof
@prettyyoungthingpyt5015
3 жыл бұрын
It actually drops my sugar. I had to adjust my insulin.
I just want man bun
Biotin will actually cause you to loose your hair if it’s not balanced with other vitamins needed for hair Heath. If you are loosing hair and just take biotin alone it will make it worse. I know cuz it happened to me you have to take a formula for healthy hair skin and nails not biotin alone or you will get the opposite affect.
@okuhleokuhle6850
4 жыл бұрын
joan baczek I’ve been taking it alone for months,my hair has been so full
@nguzosaba1135
4 жыл бұрын
Everyone is different
@nguzosaba1135
4 жыл бұрын
joan baczek everyone has different effects
@komal2988
4 жыл бұрын
joan baczek Same ......it happened with me...before taking biotin I have less hairfall but after taking biotin I was having extreme hairfall so I stop taking ......But my hair is still falling...I don't know what to do
@tino100stacks8
4 жыл бұрын
Taekookie BTS 4ever use minoxidil on the affected areas
"Eczema and some forms of dermatitis" Um...atopic dermatitis is just another word for eczema
@lousunny5682
3 жыл бұрын
😂😂😂
Jesus, bioTIN not din...ugh
The video fails to address how biotin can have a negative effect on testosterone levels.
@haywoodjablomee9551
4 жыл бұрын
Do elaborate
@mikemcewen6839
4 жыл бұрын
It can cause false readings when one is having a test for testosterone levels