For 10+ years I ate a huge spinach salad every day for lunch. My belly would blow up, I’d look 10 months pregnant, feel miserable, but thought this was healthy. I have celiac disease and am allergic to milk. So lots of almond milk and flour. Ate lots of sweet potatoes, chocolate, white potatoes and beans and nuts. My creatinine level was slowly rising, and they’d just tell me to drink more water. I ended up with massive kidney stones and had to have surgery. Every day in the late afternoon (after my big spinach salad), I’d notice this white powder/dust/ crystals on the tops of my cheeks. I’d have to remember to look in a mirror to brush that dust (oxalates) off my cheeks. I never knew what that was at the time. I’ve been carnivore just over a year and have gone through oxalate dumping three times so far- hip/low back pain, joint pain, the dust on my cheeks, crystals coming out my eyes, and cloudy gritty urine. I wonder how many years it will take to get all the oxalates out of my tissues.

@terrybear5398

Ай бұрын

I often wondered why most of my vegan friends were soooo thin, but had bloated bellies. You are so good you escaped terminal, possibly fatal damage.

@btudrus

Ай бұрын

@@terrybear5398 "I often wondered why most of my vegan friends were soooo thin, but had bloated bellies" sugar, sugar, sugar

@jolantagoetter6224

Ай бұрын

Same here! Spinach salads, steamed spinach… name it! 🙄 Nasty kidney stone attack and still didn’t connect the dots! After starting keto lifestyle last August along with yoga and long lake walks I got much better,lost 15 lb immediately, dropped my bp meds and antidepressants, but my arthritis was still there 😏. Weight stalled and bloating was getting insane. Stomach cramps after those bowls of greens (as Dr Berg recommended) got unbearable. After discovery of Dr Berry and Dr Chaffee I switched to carnivore and everything started changing rapidly! Started loosing fat again (the last 15lb) , got tons of energy,so added Pilates and weight lifting to my routine. Toning up like there is not tomorrow and I AM 61! (Female) Arthritis is almost gone, my hair (OMG my hair) 🙏🏻 grew back and became shiny and healthy. They used to fall off in chunks while brushing! 😖 Now… one or two hairs on the brush every other day or so. My sense of smell, taste and hearing came back 👏👏👏👏👏 And (kinda little embarrassing to admit in my age) but sexual drive is back too! Thank goodness my husband is one of those who seems never going to loose it and I was miserable with that. Not anymore 🤭🤭🤭

@Mr.Oct___

Ай бұрын

Never had a kidney stone in my life. Been juicing greens & eating raw since I was 18.

@jolantagoetter6224

Ай бұрын

😆 knock on the wood…

Just finished reading 'Toxic Superfoods' today...feeding the spinach in my freezer to the trashcan.

@cammieklund

Ай бұрын

Very good choice! I was doing spinach smoothies every day for a year and developed acute oxalate poisoning! (I already had an oxalate toxicity issue but that really tipped me over the edge!)

@EndNuclearAgenda21

Ай бұрын

I just ordered it. Glad to hear it has good info

@codewick8985

Ай бұрын

I had to feed my frozen brussels sprouts & bags of fries to the trashcan

@xxlxpman

Ай бұрын

Cooking or steaming your spinach for a minute or two and draining is supposed to significantly lower the oxalates.

@codewick8985

Ай бұрын

@@xxlxpman I didn't know how to deal with spinach but I did hear to peel & boil potatoes to remove the ox's

I am beyond grateful for the carnivore teachers! Thank you to everyone. I love all of you. You are saving my life. ❤

@somethingsburning774

Ай бұрын

SAME!

@EndNuclearAgenda21

Ай бұрын

@@somethingsburning774 ☺️❤️☺️

@Absolomthecarnivore

Ай бұрын

🎉

@user-bi4yx4gd2d

19 күн бұрын

Meat=TMAO=CANCER

I always liked the thought, dont eat the same veg and fruit all year round, eat seasonal, so your body can detox til the veg is back in season....

Dr Chaffee REST you need to take time for yourself too. We really appreciate you and all your support. Will be happy for you to get sleep 💕

@ghost9-9ghost

Ай бұрын

Chaffee is a fraud...he's not a doctor and not in surgical.residency....all lies...just like his lies about food....doesn't understand chemistry at all...

Was eating just meat and veggies, was loosing weight, soon as I cut out veggies my whole body healed,my inflammation was gone in two weeks.65 and one year on carnivore, looking and feeling awesome 😎

After 11 months Carnivore I am still dumping oxalates-although it's finally slowing a bit. It is SO CRITICAL to know how toxic spinach smoothies with almond milk are - THANK YOU both for getting this health information out to the public. Information like this is saving my health and quality of life!

@PlainJane1421

Ай бұрын

How do you know when you are dumping oxalates? I have had bumps on my arms and legs for a week now, and I was wondering if that was a part of the process.

@Agirlisnoone13

Ай бұрын

@@PlainJane1421 peeling flaky skin, itchy rash with “glass” coming out, etc…”Toxic Superfoods” by Sally K. Norton goes into a lot more detail.

@laurahudson8210

Ай бұрын

Dermatologist says I suddenly have seborrheic dermatitis. It's in 3 places...I went to him because of the breakout around my eyes, but all 3 locations are listed in Sally's book.

@badboyspfly

Ай бұрын

What’s your definition of dumping ?

My mum is 96, eating vegetables and meat all her life. Everything in moderation. Is the pesticides and what no one talks about is Apeel. A preservative spray the been sprayed on everything you buy even organic. They dont tell you they are sprayed. People look in to it.

@starbright144

Ай бұрын

I agree and the apeel is so not talked about. The fact bill gates backs it is enough for me to not want it. Starting to grow my own.

@nicklazarakis4837

Ай бұрын

@@starbright144 yes, your are correct. We are setting our own garden. 140 X 50 feet, can expand if need to. Bought hot house 15 X 8 feet for seedlings. This way you know what you are eating. Take care

@free2ufreefertilizer

Ай бұрын

Yes they're sprayed With so many chemicals Will make you sick and vomit if you only knew how much it was I'm in the agricultural business. Billions of dollars per spent on chemicals On agricultural product chemical sprays. I've tried To get the FDA To mandate QR codes on all food products Warning consumers All the chemicals that are sprayed on every vegetable. that'll never happen because the whole system is corrupt To the bone.

Chaffee is a giftted interviewer, he lets the person speak without interuption when they are on track, rare these days, u have a natural ecpression of information, which builds confidence in the person being interviewed

This information should be mainstream knowledge

@charlielanga4213

Ай бұрын

It won't happen in our lifetime, the economy would collapse. Diseases are economic drivers.

@deirdrewalsh1134

Ай бұрын

Most doctors haven’t got a clue let alone the public.

@specialagentzeus

Ай бұрын

@@deirdrewalsh1134it's all business isn't it

Sally is why I started looking into oxalates over a year ago. Her book helped me understand what our diet was doing to us and how to fix it. Dr. Chaffee got me started on the carnivore diet that I very am thankful for. Their knowledge is helping so many of us.

Lol I just watched a German video from the tvberlin channel, Wie Sie durch Epigenetik gezielte Entgiftungsstrategien anwenden können, all about toxins (not oxalates, mostly glyphosate but also others) but I liked this sentence most: " And this burden on us today is also a creeping burden; every day we eat vegetables, fruits, some carbohydrates, maybe even organic things, yes, if we are already familiar with that. But each of these substances simply contains environmental toxins,...." and the speaker also explains how these toxins travel through the body and damage the mitochondria etc. Interesting! A huge study in Canada has shown that everything except animal products (including eggs!) are contaminated with glyphosate because the animals were designed to deal with it, we're not. kzread.info/dash/bejne/qZ1hq6yuXdSqgbA.html Edit: here's the study, and I'm quoting their findings, not only about ruminants: "Dairy/Meat: This was the smallest category, with a total of 22 samples. This included a total of 10 dairy-based products and 12 meat-based products. (See Table S2 for more information on the samples tested.) Glyphosate was not detected in any sample. As expected, whatever the source of the glyphosate, glyphosate was not detected in these products because the animal will metabolize and eliminate the pesticide before it can transfer to the milk or meat." Here is the study: pubs.acs.org/doi/10.1021/acs.jafc.9b07819 The highest concentration was found in INFANT food!

@philippewinston2740

Ай бұрын

Vielen Dank liewekesie für diese Beitrage I immediatly went to watch your you tube link On Mr Pottenger's videos , he claims that gelatin (animal product) is great for ligaments and tendons , yet should be taken with glycine , to impede all the glyphosate in the gelatin ..... . Your statement ".... everything except animal products are contaminated with glyphosate because the animals were designed to deal with it " runs contrarywise to Mr Pottenger"s ideas I am confused .....

@susanneschauf7417

Ай бұрын

Ruminants, in particular, with their many stomachs, break down all the poison.

@philippewinston2740

Ай бұрын

@@susanneschauf7417 Thank you for this answer . Thus glyphosate and gmo grains are broken in the stomachs of ruminants ! Pigs , which are fed absolutely anything aren't ruminants .... and gelatin comes mainly from them

@quadrant2012

Ай бұрын

Not everything I grow all my own

@miriamcollins7587

Ай бұрын

Oh my - not the infant food!

I have vitiligo and thyroid problems. I have been carnivore since January 2024. I am grateful for having come across this diet on youtube. I feel healthy - no bloating no stomach aches. I feel strong. I will never stop being on this diet. I am hoping it has an effect on vitiligo to help mitigate it's spread on my skin. 😊

@sophiam9886

Ай бұрын

🙏🙏🙏

Best things that I stopped eating vegies and fruits. I eat mainly eggs,beef or pork. Ocasionaly potatos. This was first winter without any cold, flu or cough. My wife knows all these. My wife she had recently covid and few months before flu. She just can’t keep up to give up so many food. And eat more beef and eggs. Now she is seeing how well my body was imune aginst winters diseases . But still she just can’t give up the balanced diet.

@estherruth4692

Ай бұрын

My husband is the same. He agreed to try keto which is good. But he has to have something on his plate, so he is ok with low oxalate, low carb fruits and veg (butternut squash, cauliflower, etc)

@somethingsburning774

Ай бұрын

@@estherruth4692 DrGundry explains to cook foods a certain way to lower the level of oxalates. Boil potatoes & no skins

@AnnabellaRedwood

Ай бұрын

How do you go when you eat potatoes? 😊

@Darklion39

Ай бұрын

Yeah, I looooooove beef cheese and eggs, but 30 years of having veg based sides on the plate cannot just be unlearned. I'll have a ribeye, eggs, and chick on a plate, and my subconscious just still goes "some rice or mashed potatoes would finish this".

@christophergray9227

Ай бұрын

I expect you are the one that is doing the research? From my experience, people who do not do research, tend to not accept the hard truths. We all negotiate things, and if you do not do the hard work of researching information, you tend to negotiate more with yourself. At least, that is what I have found. I have tried helping family. Passing along what I consider critical information for their health. But they prefer to be overweight and sick. As they do not do the research, they feel it is impossible to live a healthier lifestyle.

My concern is not just the oxalates in so call super foods but the iron and folic acid in all grains and flour. So called enriched? One video showed that this enriched is toxic to the gut and body in general. But it’s in all process foods,cereals and breaded meats. Can you elaborate because this is yet another unbelievable crime against humanity health and wellbeing.

@karenreaves3650

Ай бұрын

They have added Cricket flour to manufactured products they are full of parasites. Pepsi Co and Granola.

@nevinkuser9892

Ай бұрын

It's our job not to eat toxic foods after we know they're toxic. Wheat grains are highly toxic.

@Val.Kyrie.

Ай бұрын

You shouldn't be eating flour.

So wish I’d of known this years ago. I’m 62 and have been poisoning myself with “healthy foods” for over 50 years! Been carnivore for a year and still experiencing oxalate dumping. But I’ve have enough improvement to keep going. Excellent video!!

@Dsum60s

Ай бұрын

How do you know your dumping them?

@vandi42250

Ай бұрын

Thanks for the encouragement, sounds like what I'm going through but just on my carnavore diet since January. Lots of dumping, nasal drainage, eye scales ... the blahs ... good to know this too will pass.

Popeye was subliminal advertising for Big Spinach!

@Salman-sc8gr

Ай бұрын

Unholywood mind control created and owned by" cousins "of Rockefellers

@rachelross5829

Ай бұрын

😂

@shamirarose5

12 күн бұрын

Not so subliminal..I grew up watching it and eating mum's grown spinach covered in DDT

The only good thing about Oxalic acid is that it makes a great cleaner so it is the main ingredient in Barkeepers Friend ( a scouring powder ) similar but milder than Comet … not something I want in my body !!!!

@BriarRoseA

Ай бұрын

Sadly, it's not a safe cleaner.

@davebboggs2000

Ай бұрын

Also for polishing marble... although it actually makes it decay over time... oh look a pattern 😂

@sharksport01

Ай бұрын

I love BKF. My neighbors own the company, but I've barely met them. I had a fire in my business and that product saved so many things that otherwise would have been tossed.

@Martihorn

15 күн бұрын

@@sharksport01be sure to wear gloves because it absorbs quickly into your hands and is concentrated! Be careful.

@Martihorn

15 күн бұрын

Be sure to wear gloves. It absorbs quickly into your skin and is concentrated.

I am in the stage of oxalate dumping after starting carnivore😖😖 For sure it’s not fun! But I have to do it in order to get rid off arthritis.. and other chronic issues.. Almost there… 💪💪 Collected those poisons for all my life, can’t expect to fix it in a few months 😏

Thank you for this perfectly timed episode. Just what I wanted to learn more about. You’re doing a fantastic job with these interviews. So helpful and informative.

I have eaten my whole life many vegetables and also meat and fruit, and never been ill. I am 76 and haven't seen a doctor the last 35 years.....

@poopoomangione

Ай бұрын

Biggest lie of all time.

@geoffoutdoors

22 күн бұрын

👍 amazing and inspiring

List I found online list of some oxalate-rich foods: 1. Spinach 2. Beet greens 3. Rhubarb 4. Swiss chard 5. Almonds 6. Cashews 7. Peanuts 8. Soy products (tofu, soybeans) 9. Chocolate 10. Berries (raspberries, blackberries) 11. Okra 12. Sweet potatoes 13. Tea (especially black tea) 14. Wheat bran 15. Quinoa

I jumped straight into a carnivore diet after years and years of eating spinach every day, as well as drinking almond milk and eating potatoes regularly. Sally has saved me with her insights into oxalates. I'm now having a piece or two of dark chocolate and some green tea with my huge amounts of red meat and eggs. Hopefully, I don't experience incredibly bad oxalate dumping.

@user-jy7js7tu9y

Ай бұрын

Hopefully you’re eating grass fed, grass finished red meat! Otherwise enjoy your seed oils

@Fast-e-Learning

Ай бұрын

Isn’t green tea full of oxalates?

@user-jy7js7tu9y

Ай бұрын

@@Fast-e-Learning green tea and oolong tea are the lowest in Oxilates

Finally! I used to pass kidney stones every year - year and a half. All the 'knowledgeable' ER personnel would do is ask me how much alcohol and soda pop i drank. When i answered that i didnt drink that stuff they would look at me with a smirk on their face and say "yeah...right". I decided maybe being healthier would help so i started with more dark leafy greens, berries, almonds,a square of dark chocolate every night, etc. I started passing stones 6-9montgs apart. I always thought that if there was information for me to not pass stones that at least ONE of the many ER people would have at least commented. I started researching and was FLOORED. If just ONE of the doctors or nurses had even said look up high oxalate foods i would have realized that there was something i could do. It was insinuated to me that just alcohol and soda pop were to blame and surgery was the only answer. I havent passed a stone since!

Heh, when I was trying out vegan, I went very heavy on raw spinach, almonds, cashews, black beans, shredded wheat, wheat bran, and cocoa powder in hot water. Vegan made me fat and puffy. When I switched abruptly to ketovore and then carnivore, I broke out with a few dozen small red bumps on my torso that reminded me of chigger bites, but these lasted almost a year. I assume that was oxalate dumping.

@LyndaHill

Ай бұрын

I also have oxalates coming out on my shoulders. I thought it might to midge bites (that might ne the Australian equivalent of chiggers - don't know). But there's quite a big patch of sores, just realised that it's oxalates.

@deslawson2662

Ай бұрын

Thats Keto rash

@sunnyday7843

Ай бұрын

Could it be DH ? Dermatitis herpetiformis ? I had DH all over for a year after stopping gluten

@johngalt97

Ай бұрын

@@sunnyday7843 No, mine were red, hard individual bumps that didn't seem fluid filled.

Excellent Interview Anthony & Sally 🙂

This is encouraging! After breast cancer & 5 years of tamoxifen, my liver function was suffering (but I was eating MORE veggies, trying to be healthy). I began carnivore (last year) 90 days b4 oncologist appt, hoping to improve. Dissappointed that it hadn't improved that much, now I realize it may take longer. Looking forward to THIS year's appt. More to come...

@somethingsburning774

Ай бұрын

I have leakygut & then gluten intoIrance (auto i) so I can't eat grains or anything high fodmap & not absorbing nutrients well. I've been on this since first of the yr & still have problems so I think this is going to be a long road too

@gracie3174

Ай бұрын

I pray you heal🙏🙏🙏🙏

@EndNuclearAgenda21

Ай бұрын

@@somethingsburning774 I’m also still having issues but have improved tremendously. I am assuming that it will take about a year to three years before I see huge changes. I was poisoning myself. It seems to be that all of the high oxalate foods were my favorite foods. And then I drank almond milk, I never should’ve drank almond milk and I didn’t know that. All I knew is that my health was getting worse I was feeling worse and I couldn’t figure out why until I ran into the carnivore diet. And I decided I was going to try it, what did I have to lose. And because I feel much better, even though I am definitely not better, but I feel much better, there’s no reason for me to not continue this. I watched Jordan Peterson, and I think it took him three years to fix his gum disease, so I’m assuming it’s gonna take a long time for my body to heal for the past 50 years of abuse

@sophiam9886

Ай бұрын

🙏🙏🙏

@somethingsburning774

Ай бұрын

@@EndNuclearAgenda21 Wow, same! All the highest oxal's were my favs too (but very little spinach lol) & then there's the lectins I loved plus sugar/carbhoIic bing's. I did it to myself so it's deserved but I honestly thought 2-3 mos would be all healed up! 🤡😅 I was way off. This will be a long time & I'm still tweaking my food too. My meat dip has dairy that might be a problem & then cheese that has ingredient probs. I feel SOO much better tho. Regular whole foods would be a disaster for me. Hoping we both heal up quickly 👍🏼

After a year of following Sally's book, I'm getting a grip on my autoimmune issues even more with my new oxalate awareness. Carnivore turned it around but now I can also enjoy certain fruits, with my Greek yogurt, and salad greens with my seafood salads. So many health puzzles solved by her book💕

I've been Ketovore for well over a year now. Every few weeks, I'll have some steamed broccoli w/butter, but that's the extend of the veggies. A couple of days ago, I was craving a salad, so I bought spring mix salad, with baby spinach in it. I had a salad (with hard boiled eggs and bacon) that afternoon. About an hour later, I started getting GI discomfort and cramping, followed shortly after by awful, relentless diarrhea that didn't stop for almost 3 hours. It was terrible! I'm guessing it was the salad, and the fact that my GI tract wasn't used to it.

I ate some spinach and broccoli two weeks ago and wound up in the E.R. with food poisoning. Those veggies literally tried to kill me! The other bag of spinach in my freezer is going in the trash. I always wondered why I became so bloated and gassy after eating vegetables. I always thought it was normal...not anymore. 🤦🏾‍♂️🤷🏾‍♂️

@PollyPurree

Ай бұрын

Doubtful it was the broccoli or spinach. Its from something else you ate earlier. It takes 12 to 36 hours for food poisoning to react...

It’s been building up for 30 years. My stomach is so volatile right now. Grainy diarrhea 1-3 times a day, cramps in between. I was on vacation and accidentally or unkowingly ate a low oxalate diet. Arrived home, opened utube and saw Sally. Realizing i had already been on a low oxalate diet i decided to continue. While on vacation i had two rosacea flares and couple of headaches, the headaches are rare for me. To sum up this is new to me. Binged on sally video’s and now trying to have some oxalates so i dont dump too quickly. It’s a crash course in oxalates for me. Wish i had known sooner. I’m an RN but this is so much new information, im trying to learn as i go. I thought i was pretty smart but this totally caught me by surprise. Sally is a genius.

Dr Chaffee great job highlighting this data from your interview- which was the best one I have ever seen from Sally Norton. Well done sir!

My mom is an oxalate junkie: spinach smoothies every morning, green tea every day, dark leafy green salads every night. She had to get her thyroid removed and I think that has something to do with it!

@jellybeanvinkler4878

Ай бұрын

Maybe gift her Sally's book!

@jolantagoetter6224

Ай бұрын

Same here. I ended up with kidney stones and awful SIBO

@PollyPurree

Ай бұрын

It blocks iodine and that damages the thyroid. That's why many seniors have drooping skin under their chins. Bad thyroid from a lack of iodine. I have firm skin under my chin at 66 because I knew this about anti nutrients and iodine decades ago.

Thanks for airing interesting sections from interviews. They've been a nice little refresher!

Id only eat the oxolate laden plant food to sustain my survival. I refer to it as camp food. Its temporary edibles, if its the only choice available. 40 years ago, my first career occupation was clinical dietetics(nutritional medicine) for 10 years. I had issues about many of the FDA/NDA guidelines. It became political and nasty! I rarely consumed the daily reccomended servings of fruits, vegetables, carbs and copious amounts of water. Im in my 60's. Im lean, excellent health and want to stay this way! Thank you for spreading these words of truth! Many people are too programmed to change their eating habits.

Been meaning to buy Sally’s book. She is the picture of health

I appreciate every ounce of information you share with us, teaching us how to maintain optimal health! Grateful. Thank you. I’ve changed my eating habits. I am definitely feeling better after eating more meat and less plants.

I grew up in the tropics & had a star fruit tree that fruited year round, as a kid I ate tons. Star fruit is so high in oxalates 2-3 can kill people with poor kidney function. Then I went (Dr. Berg) keto with 5-7 cups salad (lots of spinach), plus almond butter, almond flour mug bread, dark chocolate in my coffee. Let’s just say, leaky gut and inflammation party ensued. I’m ketovore now, but only consume enough black tea occasionally to prevent dumping, I avoid all other oxalate foods. Hope to clear them out soon.

You're giving us science, but even without knowing the science of it my grandmother; born around 1900; was taught and taught in turn....parboil, drain, parboil, drain again...do this until that off/bitter taste is gone. We couldn't afford a lot of meat and filling out a meal for a big family, especially in the summertime, required plants...properly prepared.

@gaylefynaut562

Ай бұрын

I did hear that before that if veggies are cooked they are better for you.

I’ve no idea why Daniel Roytas is currently dissing oxalates 🤷‍♀️ If he’d encountered kidney stones he may think differently 🤨 PS: Liked before watching as my two favourites here 😊

@kaitlinjensen

Ай бұрын

Because he's majoring on plant eating, he's possibly a vegan. I have been pointing out the issue with oxalates and natural pesticides in plants on his telegram channel, he's since been dissing oxalates and blaming added pesticides to crops instead. Typical cognitive dissonance.

I read Sally's book Toxic Superfoods twice, great book!

Anyone looking for a room to rent and do the carnivore woe together? Thinking this would be ideal for someone who has a hard time standing long enough to cook for themselves or do cleaning. I’m in northern CA and have an extra room and can do the cooking and cleaning. No more than 6months.

@slowslug3247

Ай бұрын

Preferably female as I’m female

Thank you Sally, you need a "Donate" button somewhere in your website! I'm going to buy the Spanish edition of your book for my family but I really wanted to make sure you received the full amount

Thank you to Both of you !!!For the true!

Thank you both!

Wow...Great info😊

I stopped eating plants. Since then, my life improved considerably. P. S. Consider the fact I was keto for over 4 years. Plants make mitochondria function at 20-25% of capacity. Who wants to be at just 1/4-1/5 of its capacity?!? This is sheer madness!!

@niellalien

Ай бұрын

What are you eating now?

Eating the same thing every day is going to cause a problem. I've known for 70yrs that you can't eat spinach every day!! It doesn't make spinach bad, it makes me stupid if I eat it constantly.

@niellalien

Ай бұрын

Exactly. Still, I no longer eat spinach, unless someone else cooks it and offers me some. I feel better without it. I don't miss it. I prefer cabbage, brussels and broccoli

Love you both! Thank you for a great video! Ms. Norton, I have your book Super Toxic Foods… What an amazing and eye opening book! ♥️❤️♥️

Thank you Sally and Anthony. I am in the middle of your book, Sally. Thank you for the oxalate education!

Awesome interview. Great info. Thanks, Sally and Anthony!

wish I could have asked her her opinion about fermented veggies, like saur kraut and Kvass... I have no problem with them. I don't have studies but have read the fermentation process makes the plant 'toxics' harmless. That has been my experience.

@cammieklund

Ай бұрын

Cabbage is low in oxalates.

@_Solaris

Ай бұрын

The problem with isolated oxalates though is that they are more physical than chemical. It's not really possible to detoxify something that doesn't always involve itself with chemical processes (though some oxalates do bind with calcium etc). Much isolated oxalate dumping is a literal mechanical process, in that those oxalate crystals/shards physically work out of joints, skin etc, and even the eyes for some, leaving them red & painful. So, fermentation doesn't seem to lower oxalate levels to a noticeable degree (or so I've heard).

@cammieklund

Ай бұрын

@@_Solaris You are right. Fermentation doesn't help to degrade oxalates. But cabbage is low in oxalates so if one wants to have it, it's ok from an oxalate standpoint.🪷

@_Solaris

Ай бұрын

@@cammieklund yes. Lettuces are low in oxalates too for those who prefer food variety.

@MsSweetlandofliberty

Ай бұрын

@@_SolarisThank you for this information - it is most helpful!

While watching this google try to push just eat ads 2x. No no no I won’t go back to dark side.

Whoa! Dr. Chaffee's voice. Hubba hubba!

We need a new psychological term for “the fear of vegetables” I’m thinking to call it. “Nortonitus”

@katannyadirkson6147

Ай бұрын

Phytophobia.

Food is now like politics. Vegans defend veganism no matter any evidence that may suggest something else. Same with carnivore. Same with Keto. Same with vegetarian. If I’m going eat a salad I’ll avoid spinach if I can. I love Arugula however. If I’m going to use a dressing I’m going to avoid Ranch, I will use XVOO. If I’m going to eat a burger. It’s going to be a a grass fed and finished burger. Eggs. Pasture Raised for sure. Organic butter. Heck, I use arugula as my base. Broccoli sprouts. Shred a little turmeric root. Grass fed finished burger. Organic cheese. 2 pasture scrambled eggs. Spicy raw sauerkraut. I feel like I’m 25 again. The quality matters as much if not more than what you’re eating. The food is so bad….in cans…boxes…bottles.

@buckaroobonsaitree7488

Ай бұрын

Amen. My position is as long as you're not eating processed foods it's better than most. I just got my elderly mother and stepfather to go carnivore, mom's BP is better after a week and stepdad is getting feeling in his hands after years of numbness. Visiting my mother in law in a few days, hoping to at least influence her away from highly processed crap but it's her life, her body, her choice. People are so insecure in their beliefs if others don't agree it threatens them.

Great information. Thank you :)

I got five on it :) nice choice of backroundmusic for your Affiliate add

I have been on carnivore for only three weeks and have noticed little bumps on my arms and larger pink bumps on my legs. Could this be a form of detoxing?

Just a question. I dont eat spinach salad ever, but have always cooked it in some olive oil & garlic. Is that bad as well? Can someone let me know please. Thanks

, I switched from mostly plant-based to carnivore three months ago. How long do you think it takes to dump all the oxalates?

Plants evolved oxalates and we (animals) evolved counter-measures. But now we're selectively breeding plants with less oxalate.

Would this remobilization of oxalates in the body to be cleaned out by the kidneys once you cut out dietary high oxalate foods cause your AST and ALT levels released by your liver to go up? The reason for the question is my AST increased from 21 to 30 and ALT from 30 to 35 once I completely cut out carbs and went full carnivore. Looking for an explanation why that would happen?

What are the ones to avoid?

Hey Doc It’s ok to only eat burger patties with minimal additives ? I see they still add some kind of flower to hold them together(tapioca starch) I bought new type of burger today and contain some types of black pepper, sodium metabisulphite,ascorbic acid,rapeseed oil. For these i don’t have a percentage but beef it’s 76% of which fat 23% Is this good? I also eat fish, butter and raw eggs,bought also some liver I don’t like cold meat after being cocked;have any ideea why? Tried pork and don’t like it, specially the fat that make me throw up. I don’t eat chicken for more than 6 months. Overal i feel better,carnivore for a week,had few days of low energy,followed by one day toilet issues. Now everything is fine

My biggest role model and inspiration❣️🌞🥳

We have known that for years, a lot of the food we eat are not good for us

I really cut off my salad intake about 3 years ago. I feel ALOT better not eating dark leafy greens. And i know i had some ecoli issues from it too .

You talked about glutathione so if we take NAC would it be overwhelming if we are taking it when wanting to detox from. Oxalates?

Interesting about cancer cells pulling in 400x glucose than normal cells

Mr Chaffee hi from Greece , very good this idea to talk about oxalates, it was one main reason to start carnivore. But I always feel hungry with this diet and I start to have problems with cramps for first time in my life!! so these last days I put some fruits, honey and yogart (in Greece we have really beautiful yogart from lump's milk) maybe you don't agree with this. Two months now I eat carnivore . When I see you on videos you seem to me a honest and good heart person, I take this feeling from you, keep on helping humans.

I see the results of oxilates in the ER every day!!!!

@sophiam9886

Ай бұрын

😯

@notanymore9471

Ай бұрын

Can you elaborate?

@niecytorvend9729

Ай бұрын

@@notanymore9471I bet it’s kidney stones. I worked in the ER and nothing made grown men cry like stones

@deslawson2662

Ай бұрын

@@notanymore9471 People coming in with Kidney stones

So in your opinion, is it a good idea to do an oxalate detox/cleanse? Can an oxalate cleanse be dangerous for the body?

What about high triglycerides? Can this help?

Is Sally 100% carnivore? A friend was saying she added back some plants, but that doesn’t make sense.

I have been saying this for couple of years. This is so obvious.

I like the idea of carnivore, the trouble is there's so much dietary information out there that I don't know what to believe. I guess the only thing to do is experiment and see what works. We're all different and what's good for one may not be for another.

Does oxalates reduce or are eliminated with fermentation?

What if you cook spinach little more?

I’m 45, have 9 kids, bad rosacea, muscle and joint pain, overweight, severe exhaustion and brain fog. I dropped everything I was eating cold turkey and started carnivore yesterday. I swear I am already experiencing less bloating. But how on earth do I get kids onto this bandwagon? Especially the younger kids? Tips and tricks for carni kids not unwelcome

@PlainJane1421

Ай бұрын

They will eat what you buy!

@dkcN0va2109

Ай бұрын

Check out Carnivore Family's channel. 8 kids! All the best on your journey to health!!! 👍

@hollybishop484

Ай бұрын

I have 5 kids, ages 1-11, and I took them ketovore first and that helped. They were still allowed lettuce, peppers, cukes, almond flour and such. I also got rid of everything in our home that wasn't a part of our diet. Including any spices that had sweeteners or or additives. The hardest part is visiting with family when their cousins are eating rice and crap and we don't, but after 4 months they are pretty used to it. We also found that letting them eat what they want vs a "family meal" helps a lot. My son loves his burgers with cheese and salt and the girls are obsessed with taco meat. (burger, homemade taco seasoning, sour cream, and cheese) I also added in dessert, which I never did before. Once a week we eat ice cream. As for holidays, I let them indulge. My husbands family is from Malta and the aniund of breads and pasta at family functions is insane. I'm trying to teach them that, that is what holidays used to be for. It was the only time of year to ate that way. Unlike today where a lot of this food id available 24/7.

@tracer7898

Ай бұрын

Good luck, but you have just gone from one extreme to another. Balance is the answer and if you do not understand the science of food in the body, I would also be very cautious of influencing your kids diet. Just avoid the stupid human and their fads. Processed food is simply to be avoided.

Does anyone have any info on if high oxalates can affect the red blood cell count and make it higher?

How about if we take bentonite clay as it contained amount of calcium on it too?

2 companies in California are now selling lab-grown meat / chicken is approved to be " animal cell grown meat " FDA and USDA approved..I don't think this is anything I want .. this is new to me and I wonder who idea this is .. anyone else know anything about this? Any information would be appreciated..

My BIL eats a pound of brussel sprouts EVERY DAY. I thought he was poisoning himself with oxalates but I read that brussel sprouts don't really have oxalates. It just provides fiber and bloatness. Drives my sis crazy with the smell in more ways than one👃🏼🥴

IS COTTAGE CHEESE A SAFE FOOD ?

I remember they use to tell us to cook dark greens that would good for us. I wonder if cooking destroys the oxolates?

@peternicholas3858

Ай бұрын

You cannot destroy asbestos with heat!

@prettybluebox

Ай бұрын

Spinach it increases the oxalates supposedly

@plasticstuff69

Ай бұрын

​@@prettyblueboxthat's impossible lol. You end up eating more spinach when you Cook it leading to greater oxalate consumption.

I love grass fed beef with green vegetables.....wild caught fish....his a quack

awesome video. I have seen more videos of Sally Norton who says to eliminate oxalates from people who have been vegan for many years it takes 7 to 12 years, after 10 years she is still having oxalate discharges... I believe that Sally Norton does not do a carnivore diet but a low oxalate diet with carbohydrates and for this reason between his years of being a vegan and a low oxalate and carbohydrate diet after 10 years he still hasn't solved his problems, I believe that the right path is carnivore diet and 0 carbohydrates and as I have heard many with a maximum of 3-6 months the drains are exhausted because all the ones I have heard on videos solve bone pain and all the dumping problems...

Isn't a carnivore diet really hard on your kidneys and liver??

I heard Sally say the body makes some oxalates using Vitamin C. So what about me drinking my fresh squeezed lemon water everyday?

Everything in moderation..

So how is it in recorded history people lived to be hundreds of years old when they ate more plants and less meat that was eating plants instead of grains?

@texasforever1974

Ай бұрын

Keep researching, the research shows that human life spans shortened when we started eating grains and veg.

@lamont22222

Ай бұрын

@@texasforever1974 We have always ate grains and veggies from the beginning meat came later, Noah was the first recorded person to eat meat after the flood Gen 9:1-3. For 1600-years prior everyone was a vegetarian Gen 1:29-30 Adam and Eve so there is nothing else to research. Are lifespan is decreasing because of sin not veggies.

@gins8781

Ай бұрын

Even from a Biblical history perspective, the ground was “cursed” (Genesis 3:17) because Adam disobeyed his creator. Each successive generation had a diminishing lifespan which accelerated after the flood. It stands to reason that the quality and variety of food was limited by banishment from Eden. I wonder if some plant life even became extinct after being submerged for months in the deluge. Maybe that is why God did not rescind the provision of eating flesh of living creatures after the ground dried up. The evidence is mounting that humans need animals to digest and assimilate most vegetation in order for it to have the best bioavailability. We subsist when limited to eating vegetation. Sin (missing the mark of perfection) is inherent in man since all children born to Adam came after his condemnation, and we die as a result. The diminished quality of our food combined with our fallen flesh is a double whammy, it seems. Consequently, we are vulnerable to the effects of oxylates, as Sally Norton describes beginning around 7:23 in this video.

@MrJohnnyseven

Ай бұрын

Funny ...king Henry the 8th ate almost exclusively meat diet and ended up a wreck...as did most rich people of that era...

@gins8781

Ай бұрын

@@MrJohnnyseven Henry VIII had a great fondness for pastries and wine.

Shekinah Glory Light has over 200 moving parts.

I use a natural toothpaste and mouth rinse to avoid chemicals like Florida, SLS, etc. My natural toothpaste contains aloevera gel, which is known to have oxalate. Which toothpaste should we be using for optimum health? Thank-you.

@Heidishereandthere

Ай бұрын

Plain baking soda

@westrm2010

Ай бұрын

@Heidishereandthere Baking soda is an incorrect answer because it has 35mg /100g of oxalate, whereas baking powder has 0mg/100g. According to the Oxalosis & Hyperoxaluria Foundation.

@jaxx5760

Ай бұрын

I use boka with nano hydroxyapatate

I’m curious about beets. It’s the one food I’ve taken in minor amounts while on carnivore that is outside the norm for NO2/BP/other benefits but if it needs removed, so be it.

@specialeeffexx

Ай бұрын

I’ve loved beets and beet greens my whole life! I ended up with oxalate stones in my liver and was told beets are one of the highest oxalate foods of all! 😢

@EndNuclearAgenda21

Ай бұрын

@@specialeeffexx I love beets too 😞

@peternicholas3858

Ай бұрын

Pure poison!

@bicomhealth

Ай бұрын

I ‘read’ today beets have 4x less oxalate availability than spinach🤔

The oxalate dump that happens on an elimination diet, especially the carnivore diet, is really important to talk about. Because people are not aware and blame the carnivore diet while the body is finally detoxing from the accumulated poisons. Even the “keto flu” may be ox dumping.

@richardgonzales3562

Ай бұрын

You are absolutely correct. I started time restricted fasting and carnivore at the same time. I expected certain physical events to manifest and they did. But I had done lots of research. People think if this is so good for you then you should feel amazing day one and just get better and better each day. Wrong! Your body is used to your habits. Your brain gets addicted to carbs and like an addict wants it's fix. Your digestive tract is completely disrupted. There is a window of time where you will experience challenges if you are caught unaware. But if you understand your body and it's function is not simple like a light switch you understand what is happening and in a matter of a few weeks, give it take, you start seeing amazing results.

@olgakuchukov6981

Ай бұрын

@@richardgonzales3562 everyone is different and this statement gets confirmed for me daily in this healing carnivore space. For example, I started feeling amazing immediately, dropped weight, lifelong depression went away, the works. I started slowly intuitively and that was the way to go. I had an 8 month carnivore honeymoon and then i gained weight and more serious oxalate dumping began, chronically. I’ve binged a LOT of oxalates in my over half a century long life, so it’s to be expected. I also dumped ox like crazy before i even began carnivore so i was on board and paying attention. Love the diet, make adjustments as i go and my latest healing strategy is short dry fasts weekly. Amazing for resetting and healing my gut. Byproduct: keeps eating the same thing super exciting. Cheers!

I’m struggling with the plants are trying to kill you. So many people have experienced major healings from going raw, doing vegetable juices etc. not to mention people in the blue zones are eating plant and meat/fish based diet. Help me get this

@jolantagoetter6224

Ай бұрын

I had the same problem before I started listening Dr Chaffee, Dr Berry, Sally Norton, Elizabeth Bright and others… At the end it all make sense. Humanity survived through ice age… and guess what🤓 There were no veggies, fruits or berries out there 😉😉

@relationshiprx6820

Ай бұрын

@@jolantagoetter6224 thanks for the reply. I guess the way I look at is, it’s one thing not to have access to plants and able to live just fine and even thrive without them vs eating plants is detrimental to our health.

@niellalien

Ай бұрын

If they serve you and you can tolerate them, eat plants but treat them like medicine, condiments and supplements. You don't eat those things in copious amounts, they aren't meant to be the bulk of your meals. The vegan/raw diet is almost like a type of fasting, it can he healing but you don't do it forever, you do it for only as long and as often as you need to to cleanse and heal. It's not complete sustenance. We can definitely survive on plants but that's not the same as thrive.

Anthony I have been on carnivore 4 months. I have passed huge amounts of oxilates thru my skin. I didn't know about chocolate and potatoes.

Plants...

Sally, you look amazing ❤️ do you have any other secrets that preserve your beauty?