Im a beginner and having problem gripping the ball without thr ball slipping. Any tips?

@MarceloFreitasWpCoach

4 жыл бұрын

Hello my friend. It's normal the ball to slip of your hand if you are a beginner and have a small hand. A tip is to make it with a smaller ball, that really fits in your hand without it slipping.

@damaristrades

4 жыл бұрын

It's also easier to grip the ball when it's wet

@carolinec_8650

3 жыл бұрын

Also, new balls have the best grips. The more you bounce it (don’t dribble it) the more the grips wear off.

@XJokermanX

2 жыл бұрын

@@damaristrades yes

@th3Reader

2 жыл бұрын

For me it helped a lot to train my forearm

Thanks man I will start doing these work outs very often and improve so I can be a starter on my varsity team

@MarceloFreitasWpCoach

4 жыл бұрын

Good Luck!! I'm very happy that it helped you!!

Best dril

I like your crossfire passes and your side plank passes. Great channel. I love how much athletes and coaches are giving back to the sport.

@MarceloFreitasWpCoach

4 жыл бұрын

Thanks Genai, I'm trying to create content to help new athletes and new coaches.

Muy interesante!!! 💪💪❤️❤️

Muito top! Parabéns

Thanks bro 😍

Baita treino 👏🏻👏🏻👏🏻

Bello tosto ...senza respiro 🥵

🏋🏽‍♀️🔥

👍👍👍👍👍👍👍👍

muito bom vídeo bem daora o treino tô fazendo ñ é difícil mas é bem produtivo

@MarceloFreitasWpCoach

4 жыл бұрын

Boa Grande!!!

Hey man how many times do you do this workout everyday? And also great video👍

@MarceloFreitasWpCoach

4 жыл бұрын

Hello my friend, this workout you can do every day, but you must vary the exercises to diversify your training, vary muscle groups to make the training safer and more effective. Thanks 😉👍🏼

Treino pago Marceloooooooooo

@MarceloFreitasWpCoach

4 жыл бұрын

Show!!! Gostou???

@leonardoouverney1849

4 жыл бұрын

@@MarceloFreitasWpCoach demais, o treino é curto mais oq cansa é um absurdo

Treino pago😅💪💪

@MarceloFreitasWpCoach

4 жыл бұрын

Eai gostou???

@brunoouverney8199

4 жыл бұрын

@@MarceloFreitasWpCoach sim estou morto

Thad several training workouts by this guy. Or search "water poll training".

Hi COach, what is best leg workout in pool? I want to shoot more and want better legs. Is egg beater the main thing? How should I train this best to have great legs? Should I lose weight also? Gracias

@MarceloFreitasWpCoach

3 жыл бұрын

Hello my friend. this question is very complex. A set of trainings is necessary for you to have a good leg in the pool. Starting with mobility and stability exercises out of water, strength training in the gym and in conjunction with specific water training, with rubber bands, medicine balls, jumps, fights, etc. There is no cake recipe!

Brabo demaisssss

@MarceloFreitasWpCoach

4 жыл бұрын

Boa Sô. Agora faz o de pernas 😉

I'm 18, and want to get my arms stronger and upper body strength. But how

@MarceloFreitasWpCoach

2 жыл бұрын

My suggestion is to join a gym and do a specific training program for your objectives

TOP 🤽🏻‍♀️🤽

@MarceloFreitasWpCoach

4 жыл бұрын

Valew parceiro. Manda pra toda galera do CIR. Abs

Yeah but what does this actually improve?

@MarceloFreitasWpCoach

2 жыл бұрын

my friend, this training was a suggestion for the lock down period during the covid 19 pandemic

@XJokermanX

2 жыл бұрын

@@MarceloFreitasWpCoach yes I'm asking a genuine question tho

@XJokermanX

2 жыл бұрын

@@MarceloFreitasWpCoach what part of my body does it improve

@MarceloFreitasWpCoach

2 жыл бұрын

Full Body my friend!!!

@XJokermanX

2 жыл бұрын

@@MarceloFreitasWpCoach ok