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20 Core + Abdominals exercises with Water Polo ball
In this video I bring for you 20 CORE and abdominal exercises to train at home using a water polo ball during all exercises, so that, in addition to physical work, we can also work ball handling skills.
During quarantine it is very important for athletes to maintain contact with the ball, so as not to lose their skills, handling pass and reception, etc.
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Contacts:
Facebook: / marcelowpcoach
Instagram: / marcelo_wp
Email: marceloffreitas@hotmail.com
Music:
"Energy" - www.bensound.com
#CoreExercises #WaterPolo #Training
Пікірлер: 9
Tell me please, how much time to work,and how much to relax?
@MarceloFreitasWpCoach
4 жыл бұрын
Hello my friend. These exercises you can do it 2 ou 3 sets of 15 or 20 repetition. Rest 20 or 30 seconds. The most importante is the tecnic of execution and doing left and right hands. Don't forget if the WP ball is bigger for your hands, you can use a smaller ball. Good Training!!
@user-qq6uw7bh9v
4 жыл бұрын
@@MarceloFreitasWpCoach Thank you very much
Buena progresión.trabajo asimétrico.piernas y brazos contrarios.buen trabajo.continua asi
Thanks very much it is a great help! Once you can come Glasgow to show it to my team! Thanks
@MarceloFreitasWpCoach
3 жыл бұрын
thank you very much my friend, it will be a great pleasure !!
Boa Marcelo
Boa Marcelão! 💪🏻💪🏻
Buenísimo!!