Learn How To Tread Water and Eggbeater With Dryland Exercises

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In this Part 3 of our Eggbeater and Treading Water Series, we cover some drills you can do on land to work on your eggbeater kick. We have a chair exercise to work steps one and two and drills you can do with a pool noodle in the water. This video is for water polo players, lifeguards, swimmers, or anyone who wants to learn how to tread water. ‪@ShaquaticsNet‬

Пікірлер: 41

  • @zoeaquino3373
    @zoeaquino33733 ай бұрын

    This video tutorial is so well-executed. I turned into a mermaid! 🧜‍♀️. Thank you so much. I am now mingling with fish. 😊

  • @ShaquaticsNet

    @ShaquaticsNet

    3 ай бұрын

    Awesome! Thank you!

  • @jonnykuke6960
    @jonnykuke69602 ай бұрын

    Tried to learn the Eggbeater while in the pool a few times but I would just not understand how you did the actual motion. Like my brain could not make my legs move the way it was supposed to look like. That jump exercise finally made me understand, and it feels so natural now.

  • @ShaquaticsNet

    @ShaquaticsNet

    2 ай бұрын

    You made my night, thanks for the feedback. You never know what drill will click with the student and that’s why we do so many different one’s, so I’m glad this one clicked for you. All the best and thanks for taking the time to tell us.

  • @vahobrasti1049
    @vahobrasti10492 жыл бұрын

    just started my journey to learn how to swim and overcome water fear at 34 and this channel is amazing. Thanks for creating such a great contents.

  • @ShaquaticsNet

    @ShaquaticsNet

    2 жыл бұрын

    Thank you for that, that's why we do it and the feedback just fuels us to do more.

  • @jayl2331

    @jayl2331

    Жыл бұрын

    Awesome! Live life! Good for you!

  • @yurei3015

    @yurei3015

    Жыл бұрын

    nice i barely found this video and found out i was treading backwards

  • @Aritul

    @Aritul

    Ай бұрын

    Did you learn?

  • @vahobrasti1049

    @vahobrasti1049

    Ай бұрын

    @@Aritul yep. I'm now 36 and swimming in Clovelly beach in Sydney even during winter. I can stay in water for 20 minutes, float easily and tread it comfortably.

  • @spyinsecret0075
    @spyinsecret0075 Жыл бұрын

    Note to self: 0:28 Chair exercise 1:16 Pool noodle 1:57 Jump exercise

  • @Aritul

    @Aritul

    Ай бұрын

    Thanks!

  • @sotoayam4357
    @sotoayam43573 жыл бұрын

    Hey thanks, needed this for school

  • @danielvictor5181
    @danielvictor5181 Жыл бұрын

    Great video! Straight to the point ❤️ I can tread water now thanks

  • @ShaquaticsNet

    @ShaquaticsNet

    Жыл бұрын

    Awesome, I love to hear that!

  • @kayleerojas7378
    @kayleerojas73784 жыл бұрын

    Omg coach David I miss you so much had a great varisty starting year as a freshmen thanks to you scored a lot and had amazing defense thanks to both you and coach Brittany and coach Sarah miss you guys

  • @ShaquaticsNet

    @ShaquaticsNet

    4 жыл бұрын

    Kaylee Rojas I’m so glad Kay, you put in the work, you deserve it! Thank you.

  • @chelseayun1309
    @chelseayun13094 жыл бұрын

    Could you guys make a video about developing a stronger eggbeater to be able to elevate higher? I miss you guys!

  • @ShaquaticsNet

    @ShaquaticsNet

    4 жыл бұрын

    Yes, that’s a great idea Chelsea. I’m going to put that on our list. Miss you too!

  • @iamremy-kl3xm
    @iamremy-kl3xm Жыл бұрын

    Thank you

  • @ShaquaticsNet

    @ShaquaticsNet

    Жыл бұрын

    You’re very welcome!

  • @justworkfine321
    @justworkfine3213 жыл бұрын

    Really good

  • @ShaquaticsNet

    @ShaquaticsNet

    3 жыл бұрын

    Thank you!

  • @mohamedrashid5517
    @mohamedrashid551710 ай бұрын

    He makes it look easy when its a nightmare 😢

  • @chris9yearsago698
    @chris9yearsago6983 жыл бұрын

    Hey coach, does this normally tire out hips even in water or no?

  • @ShaquaticsNet

    @ShaquaticsNet

    3 жыл бұрын

    My hips get more tired when I'm demonstrating on land than when I'm in the water. So I would say it doesn't tire the hips out in the water.

  • @TwittingFrenzy
    @TwittingFrenzy4 жыл бұрын

    Does it matter if the right leg goes counterclockwise or clockwise as long as the two legs moves in opposite directions? I have mostly only seen the right leg move counterclockwise. Thanks

  • @ShaquaticsNet

    @ShaquaticsNet

    4 жыл бұрын

    I don't like to focus on clockwise or counterclockwise because it ignores the up and down piston-like action of the kick that generates all of the power. Circling your feet doesn't generate power and can cause knee issues. If you go back to our first Eggbeater Video (part one) we talk about the Breastroke kick and how the eggbeater is an alternating breastroke kick. If you work on your breastroke, then one leg at a time breastroke, your leg will be on the right path.

  • @TwittingFrenzy

    @TwittingFrenzy

    4 жыл бұрын

    Shaquatics Water Polo I will do that. Thank you for your reply.

  • @GentleTaipan

    @GentleTaipan

    2 жыл бұрын

    4 years in the swim team and 10 more swimming and the eggbeater never made sense, until I read " alternating breastroke kick" in your post. Why did none of my coaches or teammates tell me this and they just go like "oh spin your calves like so and it'll work!" I've been living in a lie for a decade and a half lol

  • @ShawnFumo
    @ShawnFumo3 жыл бұрын

    For curiosity, how much does breath control come into it for treading and water polo? Do people try to keep their lungs half full so they don't have to spend as much energy treading or does the exertion force people into breathing harder anyway?

  • @ShaquaticsNet

    @ShaquaticsNet

    3 жыл бұрын

    It's very similar to any physical activity like running or playing basketball, the harder you do it the more your heart rate will go up and the faster you will breathe. I never kept my lungs half full. Hope that helps, thanks or watching!

  • @ShawnFumo

    @ShawnFumo

    3 жыл бұрын

    @@ShaquaticsNet thanks!

  • @igloodesigners
    @igloodesigners4 жыл бұрын

    Cheers where is part 1

  • @ShaquaticsNet

    @ShaquaticsNet

    4 жыл бұрын

    Martin Lancaster Part One is up at: kzread.info/dash/bejne/an-hxalwXbXTdKw.html

  • @israeloduguwa
    @israeloduguwaАй бұрын

    Zanku 😂😂

  • @franzcortes4090
    @franzcortes40902 жыл бұрын

    If you already know how to do eggbeater kick, it will be easy if you practice treading in water?

  • @ShaquaticsNet

    @ShaquaticsNet

    2 жыл бұрын

    I think it's very beneficial for beginners to work on their treading outside of the water in addition to working on it in the water.

  • @franzcortes4090

    @franzcortes4090

    2 жыл бұрын

    i already practicing it, i hope it makes easier when i will do it in water thanks.

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