7 Kinds of Fish You Should Never Eat

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🔎 We will explore 7 types of fish to avoid and highlight some of the best fish options, as well as provide key tips for buying fish.
7. Tilapia:
Tilapia is a popular fish in the US, but its high omega-6 and low omega-3 ratio can cause inflammation and increase the risk of heart disease.
Additionally, imported tilapia may not meet safety standards and may contain harmful chemicals and high levels of antibiotics, which can contribute to the growth of antibiotic resistance.
6. King Mackerel: King Mackerel should be avoided due to its high levels of mercury, which can cause neurological damage, kidney problems, and developmental delays in children. King Mackerel is a predatory fish and accumulates more toxins over time, such as PCBs, than other fish in the food chain.
5. Orange Roughy:
Orange Roughy can live up to 150 years and are often over 30 years old, which can lead to higher levels of contaminants, such as mercury, and other toxins in their bodies.
This fish also tends to accumulate toxins in its fatty tissue, which can cause inflammation, fatigue, brain fog, depression, and contribute to heart disease.
4, 3, 2. Swordfish, Shark, Tilefish:
These fish are all known to contain high levels of mercury due to their long lifespan and predatory nature. Mercury in fish is linked to cardiovascular disease, immune system dysfunction, and endocrine disruption.
1. Eel:
Eating eel can be dangerous as they tend to absorb toxins such as clothing dyes, cadmium, flame retardants, and plasticizers from their environment. Moreover, overfishing and habitat destruction are endangering eel populations, making their consumption unsustainable.
💡 Tips:
✔️ Healthy fish options include salmon, tuna, sardines, anchovies, cod, and trout, which are high in omega-3 fatty acids and other essential nutrients, and low in contaminants like mercury.
✔️ Opt for wild-caught fish when possible, which tends to be higher in omega-3 and lower in omega-6, and contains fewer contaminants, pesticides, and antibiotics.
✔️ When buying fish, look for young fish with firm flesh and a deep red-orange color for salmon, or a translucent white color for white fish fillets.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Пікірлер: 3 700

  • @bretburt7317
    @bretburt7317 Жыл бұрын

    7) Tilapia - especially imported 6) King Mackerel 5) Orange Roughy 4) Swordfish 3) Shark 2) Tilefish 1) Eel

  • @cameinyourface1351

    @cameinyourface1351

    Жыл бұрын

    Thank you!

  • @joethesimple685

    @joethesimple685

    Жыл бұрын

    Thanks

  • @claudiaweber4564

    @claudiaweber4564

    Жыл бұрын

    Thank you, saved my time 😂 Exactly the fish, I prefer!!!!!! Won't change my attitude.

  • @toddwatts1963

    @toddwatts1963

    Жыл бұрын

    Thank you, Bret!!

  • @alakdanhilario315

    @alakdanhilario315

    Жыл бұрын

    My kind of fishes, grilled, sinigang and Japanese style of menu, either sashimi, sushi or broiled❤️‼️OMEGA 3 Fish oil good for the ❤️HEART❤️🙏‼️

  • @mikeybaloney6211
    @mikeybaloney6211 Жыл бұрын

    1:26 Tilapia 3:03 King Mackerel 4:21 Orange Roughy 6:18 Swordfish Shark Tilefish 8:31 Eel 10:34 Healthier fish options

  • @williamboquist4090

    @williamboquist4090

    Жыл бұрын

    Thanks. I saw a bluegill in the thumbnail, and thought it might be in the list. I clicked to find out for sure. You saved me some time.

  • @sonyagraske376

    @sonyagraske376

    Жыл бұрын

    Thankyou. ❤

  • @Ophir1015

    @Ophir1015

    Жыл бұрын

    If the fish have fins & scaled this is safe to eat and clean. don't believe this BS about tilapia and orange roughy they are safe to eat and also cheap. The rest is high in mercury if not its toxic or deadly.

  • @briancleveland6115

    @briancleveland6115

    Жыл бұрын

    Yes those are all very good 👍

  • @carlasouthwell7422

    @carlasouthwell7422

    Жыл бұрын

    THANK YOU!

  • @cynthiaabordo635
    @cynthiaabordo635 Жыл бұрын

    Many years i dont eat tilapia. Thank you for the info👍😊

  • @barryandjackypowell8239
    @barryandjackypowell8239 Жыл бұрын

    Tilapia were orignally found in Africa and growing up in Tanzania in the 1960s were available fresh from Lake Rukwa. We dd not get them frequently but possibly living in their natural habitat, they were more nutritious and suited to the dietary needs of the surrounding inhabitants. Just an observation. Many intensively farmed products are not always as nutritious as when grown more naturally and production to satisfy commercial consumer standards entails using pesticdes, growth hormones etc.

  • @annhill4608

    @annhill4608

    Жыл бұрын

    Just bought a bag of Tilapia fish from Walmart for the first time. I don't want to throw my food away so I plan to BLESS it and cook it and eat it. But now I'm informed. Thank you.

  • @THX..1138

    @THX..1138

    Жыл бұрын

    Tilapia being on the list is BS. Tilapia is only high in omega 6 if the fish was farmed with a diet rich in corn. Granted corn based feed is the most common way they are farmed. Even still lots of stuff common in Americans diets has more omega 6 than Tilapia. Such as beef, lamb, milk, cheese, butter, chicken, turkey, pork, cooking oils, salad dressings and mayonnaise. So unless you've already cut all that stuff out of your diet there is no reason to even consider not having Tilapia. Personally I eat Tilapia 8 or 10 times a year, I eat one or more of those other things almost daily.

  • @gsellis

    @gsellis

    Жыл бұрын

    Lake Victoria has a serious issue with introduced Tilapia. They are catching and shipping them to market. So these are usually wild.

  • @edgonzales5851

    @edgonzales5851

    Жыл бұрын

    I agree with you, commercialization of this fish is the cause why they say that it's unhealthy to consume this specie

  • @barryandjackypowell8239

    @barryandjackypowell8239

    Жыл бұрын

    Some few years ago , on thexadvice if myvson I did a bit of research into aquaphonics: the raisingof vegetables in water using the nitrates from the fish excreta to fertilise the growing vegetables. In warmer ciuntrues, such as in Africa, tilapia were recommended - not becausebtheyveerebnsturally found there but because they naturally feed on vegetable matter. So you ca n use the surplus vegetable matter you are growing to feed the fish. I do not know of the situation in Thailand or other areas were tilapia are grown commercially as to what they are fed. I have not had the opportunity to try this for myself andxwasnnotxat all impressed by tilapia I once bought locally from a supermarket in Siuth Africa. I offer it as an example as to how different methods of feeding fish on a commercial basis can well impact on their nutritional value.

  • @JosephHoggang-bk4bk
    @JosephHoggang-bk4bk Жыл бұрын

    My parents have been eating these kind of fish, like tilapia since birth yet they have reach more than 80. We usually over eat tilapia because we are in fishpond business but we are still generally healthy in our 60s.

  • @AlabanzaMusic

    @AlabanzaMusic

    Жыл бұрын

    We need to remember when making these statements that the world today is not the same as it was 50yrs ago. Environments are much more polluted albeit deliberately impacting on the food chain. It is also important to remember that every gut biome is different and some can handle contaminants much better than others. If you have an omega 3 rich diet sôme omega 6 fish won’t kill you!

  • @edosipoff

    @edosipoff

    Жыл бұрын

    Can you see your self in a mirror???

  • @JosephHoggang-bk4bk

    @JosephHoggang-bk4bk

    Жыл бұрын

    @@edosipoff of course, everyday I see my face in the mirror before going out.

  • @maril1379

    @maril1379

    Жыл бұрын

    Tilapia is a dirty fish. I knew this before video. It's a cheap farmed. Not safe but if you want to eat it go ahead farmed.

  • @DirtyTurtle67

    @DirtyTurtle67

    Жыл бұрын

    Farm raised fish and shrimp - never.

  • @chong4816
    @chong4816 Жыл бұрын

    Moderation is key. Eat to live, don't live to eat. 👌

  • @luisdetomaso867

    @luisdetomaso867

    Жыл бұрын

    Moderation is an excuse. Some things are truly unhealthy to eat

  • @casualcampaigns

    @casualcampaigns

    Жыл бұрын

    ​@@luisdetomaso867Sad but tue

  • @mikepalmer2219

    @mikepalmer2219

    Жыл бұрын

    Well said.

  • @concepciondental7953

    @concepciondental7953

    Жыл бұрын

    @@luisdetomaso867 google any edible food. there will always be a scientific study that ssys not good for your health

  • @musicful7036

    @musicful7036

    Жыл бұрын

    @@luisdetomaso867 EVERYTHING can be "UNHEALTHY" if you eat TOO much. So moderation is key.

  • @Thaythichgiachanh262
    @Thaythichgiachanh2624 ай бұрын

    Thank you for covering the topic so comprehensively.

  • @steveneltringham1478
    @steveneltringham1478 Жыл бұрын

    I ate eels as a youth and now have severe heart desease, so I can't refute that. Most of all folks, avoid the cigarette fish, it's a killer. Thanks for the video.

  • @ianmatthew5824

    @ianmatthew5824

    7 ай бұрын

    I'm sorry but it wasn't the eels that gave you a heart attack, Londoners have been eating jellied eels for centuries and don't have any higher death rate from heart attacks than anyone else. These posters just like the sound of their own voice.

  • @steveneltringham1478

    @steveneltringham1478

    7 ай бұрын

    @@ianmatthew5824 I was joking, you should never start typing a reply before you've finished reading the material you're replying to. I can't hear my own voice when I'm typing, but I agree that there are many posters who only feel complete when showing the world how empty thier heads are. You just outed yourself there.

  • @tonydevos

    @tonydevos

    2 ай бұрын

    You intended for it to be jokey but intentions are not enough. It takes goid execution. There was nothing to indicate the first part was jokey. You outed yourself for having a poor sense of humor, like those self satisfied guys who laugh at their jokes

  • @steveneltringham1478

    @steveneltringham1478

    2 ай бұрын

    @@tonydevoshave you ever made a joke? They're subjective. Bye, have lots of fun.

  • @tonydevos

    @tonydevos

    2 ай бұрын

    @@steveneltringham1478 subjective means theyre up to opinions. Yours isnt good

  • @mixalispatsourakis899
    @mixalispatsourakis899 Жыл бұрын

    Οι πληροφορίες που μας δώσατε είναι πολύ χρήσιμες! Θα προσπαθήσουμε να τις εφαρμόσουμε!

  • @OJxiii
    @OJxiii Жыл бұрын

    Tilapia is a staple food in my homeland… To be precise in the Lake Victoria region in Kenya. Never heard of any alarming health issues resulting from consumption of Tilapia in that region. And it is the most common fish being consumed in Kenya at large.

  • @paulroccaauthor6980

    @paulroccaauthor6980

    Жыл бұрын

    Tilapia is a good fish. Don't listen to the scaremongering.

  • @elrey7608

    @elrey7608

    Жыл бұрын

    yea but in lake Victoria you are eating wild caught fish. They are talking about toxic farmed fish. it's not the fish itself, its how its raised .

  • @OJxiii

    @OJxiii

    Жыл бұрын

    @@elrey7608 So the US are consuming farmed fish? The ones you are referring too?

  • @Veljko0996

    @Veljko0996

    Жыл бұрын

    @@OJxiii yes,75%..because Halibut is $25 pound ..!

  • @OJxiii

    @OJxiii

    Жыл бұрын

    @@Veljko0996 Damn! 😬

  • @lydiabargas3265
    @lydiabargas3265 Жыл бұрын

    Thank you for the enlightenment on what kind of fish is good to eat💕

  • @user-ul4rt1hy7y
    @user-ul4rt1hy7y3 ай бұрын

    Thank you for this information, very helpful and good to know❤

  • @bryanmulligan2186
    @bryanmulligan2186 Жыл бұрын

    Tests by Consumer Labs in the US confirm tinned tuna has worrying levels of mercury. They recommend you eat it only once a week, if at all.

  • @monkeynumbernine

    @monkeynumbernine

    Жыл бұрын

    If you eat canned tuna, you should stick with skipjack tuna.

  • @dreamsi

    @dreamsi

    2 ай бұрын

    I ate canned tuna 3-8 times a week for the last 7 years. I’m really concerned I have mercury poisoning but I don’t know if I do… I have a lot of new memory problems and have had some weird tremors / muscle weakness. I’m addicted to tuna so I’m trying to only eat 2-4x a month now 😢

  • @dreamsi

    @dreamsi

    2 ай бұрын

    I also loved eating eel when living in Japan since it’s very common there and had it at least once a week 😢 I didn’t know it’s so bad for us and that they’re endangered :(

  • @bristolrovers27
    @bristolrovers27 Жыл бұрын

    As a former Talapia farmer in Thailand, I'd say that eating Talapia twice or four times a month is no problem, if you know where it's sourced and can be confident it's not full of chemicals and antibiotics. We never used either and whilst ours took a little longer to grow they were delicious and healthy

  • @kyleandreiSiador

    @kyleandreiSiador

    Жыл бұрын

    Why some talapia is orange at Costco.

  • @efrenbitun6693

    @efrenbitun6693

    Жыл бұрын

    Sinong lolokohin mo pumundo ka Kabulastugan na video

  • @marcosbaltazar5049

    @marcosbaltazar5049

    Жыл бұрын

    ​@@kyleandreiSiador colors of fishes depends on what kind of breed and habitat

  • @JayReid-pr3gm

    @JayReid-pr3gm

    Жыл бұрын

    Bimbo clar

  • @raymondwilliams5661

    @raymondwilliams5661

    7 ай бұрын

    Y would you worry about the fish. Just look watts in food that is full of shit. 😮

  • @iaidagger8278
    @iaidagger8278Ай бұрын

    Very instructive,thank you for sharing you knowledge!!!😊😊😊❤❤

  • @yveshubert6676
    @yveshubert6676 Жыл бұрын

    Thanks for the details in your documentary

  • @odettes.abregana6534
    @odettes.abregana6534 Жыл бұрын

    Grateful for the info. Very informative. Thank you for sharing

  • @michaelsterling2664
    @michaelsterling2664 Жыл бұрын

    Thank you! Very informative video 👍

  • @gimjaamare509
    @gimjaamare5097 ай бұрын

    Thanks Dr.for the information you gave us. 3 days back i ate Flaked White Tuna i had a sever pain in my tumb please is it of that fish?

  • @RemeluJHall
    @RemeluJHall3 ай бұрын

    Thank you for the video. Useful info.

  • @inisipisTV
    @inisipisTV Жыл бұрын

    Most Farm bred Salmon have a Bright Red Orange colored flesh. That's because of the feed they're are given has artificial colorant to make their color seemed nicer. It's the same with Aquarium food. They add colorant to make the fish more brighter.

  • @chimyshark

    @chimyshark

    Жыл бұрын

    actually the color depends on the species. For example sockeye is very red, but is usually wild caught. You should look at the fat lines instead to tell. Farm-raised have thick, obvious fat lines.

  • @tzackaria7

    @tzackaria7

    Жыл бұрын

    and goldfish taste lousy

  • @charlessampsel6069

    @charlessampsel6069

    3 ай бұрын

    ​@@tzackaria7😅❤😂🎉😢😢😮😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 9:08

  • @user-fx6wg5vg7u

    @user-fx6wg5vg7u

    Ай бұрын

    Kinda reminds of ur princess❤

  • @papaechozulu3737
    @papaechozulu3737 Жыл бұрын

    A couple of months ago I was cleaning out a pantry and ended up using some old canned sardines. It sent me down a sardine rabbit hole that has been an eye opener and a complete surprise. Maybe I was an apex predator fish in a previous life but I'm now obsessed with the taste of these smaller bait fish like sardines and anchovies, that are just packed with flavor. Talapia, rockfish and other whitefish are just kind of bland to me now, Sardines, anchovies and trout are also extremely cheap when compared to other proteins spiking inflation.

  • @beverlykennedy126

    @beverlykennedy126

    Жыл бұрын

    The only fish that I eat comes from Long John Silvers. The fish they sell is delicious wish I could eat some now man they are so good!

  • @josephgaviota

    @josephgaviota

    Жыл бұрын

    Plus, the sardines are shelf stable ... so they're a good store of protein in case of bad events.

  • @3passionflower

    @3passionflower

    Жыл бұрын

    trout is very dear and expensive here?

  • @luigivincenz3843

    @luigivincenz3843

    Жыл бұрын

    at every Filipino store in the US, they sell sardines for cheap (LESS than $1 per can) , and healthy! You can't beat that with a budget. I've been to the Philippine islands, and you see these fisherman who are around 60-70 (yeah, they tell me their age) but they look 40-50, they eat sardines, dilis and bangus. Crazy..

  • @methylmania

    @methylmania

    Жыл бұрын

    You ARE an apex predator of all living things. Your are a human. That means You are death incarnate. Better than the alternative. If it moves, kill it and eat it. On Earth, sky or water.

  • @joeae6297
    @joeae62972 ай бұрын

    Thank you for this wonderful video chord full of very useful information especially for someone like me who has been considering to go into fish farming. Tilapia was one of my consideration. You didn’t have catfish on your list. Does that mean catfish is a better option to fish farm?

  • @brucewelty7684
    @brucewelty7684 Жыл бұрын

    It is very interesting to note that most of the bad fish are also those that the Bible states as unclean Deuteronomy 14:9-10

  • @dennisraymond881

    @dennisraymond881

    Жыл бұрын

    You're absolutely right..... good morning Bruce how are you doing over there hope you're having a wonderful day it's another lovely day that the lord has made

  • @kuyaremzvlog8507
    @kuyaremzvlog8507 Жыл бұрын

    I've learned a lot of this content...thank you for the information sir...👍

  • @rcomyns4664
    @rcomyns4664 Жыл бұрын

    Very informative! Thank you.

  • @DamonSlater
    @DamonSlater7 ай бұрын

    I only ever eat cod, haddock, salmon, and trout. Would have been good to get some info on haddock. And also in seafood, as I do eat king prawns too.

  • @lawrencedesouza2731
    @lawrencedesouza27312 ай бұрын

    Thank you brother for sharing this video to us 🖐️❤️

  • @ewingh695
    @ewingh695 Жыл бұрын

    Great video, precise and to the point. Thank you.

  • @CATchingThemFish
    @CATchingThemFish Жыл бұрын

    Good video. About 3 years ago I caught my first fish and ate it. Let me tell you, it was 100 times better and fresher than any fish in any market. Now I only eat fish that I catch that same day. Mostly trout and salmon. 👍

  • @zero-uz6ok

    @zero-uz6ok

    Жыл бұрын

    I wish all people could experience eating fresh caught and cooked trout. It is one of the best culinary experiences I've ever had.

  • @richardm3023

    @richardm3023

    Жыл бұрын

    You should educate yourself about where you are fishing. For instance, Illinois and Wisconsin DNR's both recommend that people eat no more than 4 ounces of Salmon or trout from Lake Michigan in a month! Due to Mercury content. There's not many places in the world where the fish are safe to eat.

  • @CATchingThemFish

    @CATchingThemFish

    Жыл бұрын

    @@richardm3023 you are right. I know a lot about our river system. The fish here are safe. Thankyou

  • @walden6272

    @walden6272

    Жыл бұрын

    @@richardm3023 Trout are mostly farm raised and released into lakes as stock trout. Safe to eat. Delicious too.

  • @melvintan4260

    @melvintan4260

    Жыл бұрын

    @@zero-uz6ok .

  • @teddwattle6896
    @teddwattle6896 Жыл бұрын

    Thanks for the information. I am surprised to learn that eel is the number one fish that you shouldn’t eat. I think eels are farmed now as the demand is high at Asia. But not sure how ‘clean’ the eel farms are. Does it mean eels are more susceptible to toxins?

  • @leeyaahcam9802
    @leeyaahcam980211 ай бұрын

    since i was a small we used tl eat tilapia at least twice a week and still i'm alive❤

  • @richard2720

    @richard2720

    4 күн бұрын

    I'm still so alive still after smiling for 40 years. I by the way I didn't now and have 4 different types of lung medicines and pace maker to pay with daily listen to info. Makes u wiser. Not in still alive. Fool

  • @cheriebrooks3565
    @cheriebrooks3565 Жыл бұрын

    Thanks for making this informative video. We eat wild salmon (not farmed ones), sardines, anchovies, grouper. Both salmon and tuna are considered red meat, so we chose salmon over tuna.

  • @mikedesi5513

    @mikedesi5513

    Жыл бұрын

    Catch live fish n eat yummy

  • @haseo8244

    @haseo8244

    Жыл бұрын

    Orange roughly was very common for a few years until overfishing made it rare again.

  • @haseo8244

    @haseo8244

    Жыл бұрын

    Plus mahi-mahi, dolphin fish, and many similar top predators are classified as not safe yet they are frequently in restaurants because of their mild tastes.

  • @kenneth9874

    @kenneth9874

    Жыл бұрын

    You could probably use a little red meat

  • @alexrahardjazh
    @alexrahardjazh Жыл бұрын

    Regarding of Tilapia. If you give them high omega 3 source food like algae, some of veggies and water plant. This fish will have higher ratio of omega 3 and 6.

  • @richard2720
    @richard27204 күн бұрын

    Every important thank u very much. It's worth being informed straight up clear info. Thank again

  • @corazontorio7558
    @corazontorio755828 күн бұрын

    Thank you so much for the information.

  • @sqrd3536
    @sqrd3536 Жыл бұрын

    I was about to have my Tilapia dish. I've decided to eat at my own risk for today. At least I don't eat all the other fish listed here I think everything we eat is contaminated with chemicals anyway, our options are getting very limited.

  • @colleensimpson3997

    @colleensimpson3997

    Жыл бұрын

    9

  • @SELECTA4EVER

    @SELECTA4EVER

    Жыл бұрын

    So real

  • @VinetteGreen-mx9mg
    @VinetteGreen-mx9mg Жыл бұрын

    I'm glad I got the chance of watching for the first time. Very informative now I know the difference. Thanks so much.

  • @user-nm3jm9fq3s
    @user-nm3jm9fq3sАй бұрын

    Thank you for sharing the 7 fish to avoid and also good fish to eat for a healthy living. ❤😊

  • @MPam1619
    @MPam161911 ай бұрын

    This is why i'm happy i was taught to love beans and rice as a kid. With the cost of heart healthy fish being totally out of my budget for now (well, with the exception of sardines) i'm happy to have an inflation proof protein source. Great video as always.

  • @antoncoetzee9996

    @antoncoetzee9996

    7 ай бұрын

    You are wise,also plant based,so healthy and cheap

  • @vermont741

    @vermont741

    7 ай бұрын

    I love beans! All kinds!

  • @CS-uc2oh

    @CS-uc2oh

    7 ай бұрын

    There's so much wrong with your statement...

  • @COMPUTER.SCIENCE.

    @COMPUTER.SCIENCE.

    7 ай бұрын

    Rice is contaminated with arsenic these days, stop being such an ignorant!

  • @COMPUTER.SCIENCE.

    @COMPUTER.SCIENCE.

    7 ай бұрын

    ​@@CS-uc2oh it's a brain with no minimum LOGIC due to smoking too much shit! 😂

  • @peterolbrisch8970
    @peterolbrisch8970 Жыл бұрын

    You should also follow local advisories. Fish in lake Michigan have suggested limits, and if you happen to be pregnant, there are even more kinds of fish you shouldn't eat. Some fish in an area may also have parasites.

  • @francischrisjadeopus5872

    @francischrisjadeopus5872

    Жыл бұрын

    So, parasites don't die after cooking?

  • @peterolbrisch8970

    @peterolbrisch8970

    Жыл бұрын

    @@francischrisjadeopus5872 Pollution, such as PBCs.

  • @Danielle90R

    @Danielle90R

    Жыл бұрын

    ​@@peterolbrisch8970 "You didn't answer his question at all. He didn't about pollution. He asked would cooking be enough to kill the parasites. I am also curious about this question 😅."

  • @peterolbrisch8970

    @peterolbrisch8970

    Жыл бұрын

    @@Danielle90R Follow local advisories.

  • @mariloucajes1523

    @mariloucajes1523

    Жыл бұрын

    I love tilapia. Thanks for ur info and advice

  • @danielpena7052
    @danielpena7052 Жыл бұрын

    Number one was an eye opener for me. Had that one time in Okinawa. Good informative video.

  • @MaryKnight-yk5mh

    @MaryKnight-yk5mh

    Жыл бұрын

    As an Army Brat I loved Okinawa . They are long lived and healthy. Life was

  • @adriancornelius7502
    @adriancornelius7502Ай бұрын

    Thank you - great & very good content & advice.

  • @davidclarke9835
    @davidclarke9835 Жыл бұрын

    King Mackerel are known as Spanish Mackerel here in Australia. I've been eating them from our clean waters for 50 years. They are the mainstay of Fish and Chips across tropical Australia.

  • @SandstormGT

    @SandstormGT

    7 ай бұрын

    King Mackerel and Spanish Mackerel are completely different species. I catch both all the time in the SE United States.

  • @erickyere7991
    @erickyere7991 Жыл бұрын

    Thanks for the video I have never liked bigger fish but you have made me understand why. Thanks so much

  • @DaniloPamintuan-cx8kx

    @DaniloPamintuan-cx8kx

    5 ай бұрын

    😅

  • @ShafikZaynoun
    @ShafikZaynoun Жыл бұрын

    Many thanks for this very useful info. Much appreciated!

  • @ginaruiz9468
    @ginaruiz946811 ай бұрын

    Thank you for the useful info

  • @melinethomas4900
    @melinethomas490011 ай бұрын

    Congratulations The video is not just helpful but also interesting the 30 seconds says everything that's in the 14 minutes video I like that

  • @rafiahmed7355
    @rafiahmed7355 Жыл бұрын

    Thanks a lot for sharing this very useful information. Looking forward for more such uploads.

  • @faranakshahsahebi3816
    @faranakshahsahebi3816 Жыл бұрын

    Thank you for good information ❤

  • @carriephilippi
    @carriephilippi Жыл бұрын

    Great... Tilapia and orange roughy. 2 of my favorites. Cant even find Orange roughy anymore...

  • @deliabarroga2748
    @deliabarroga274811 ай бұрын

    it helps a lot to listen to yor blog thanks a lot

  • @deliadavis4626
    @deliadavis4626 Жыл бұрын

    Thanks for this video. Very informative.

  • @bnice8940
    @bnice8940 Жыл бұрын

    THANK YOU VERY MUCH Heart Disease Code for providing the KZread Community with such important heart healthy information. Many of the fish I eat are on this list. Stay HAPPY and HEALTHY! 😊😊 🌺🌻🌺

  • @mikedesi5513

    @mikedesi5513

    Жыл бұрын

    Catch live fish n eat

  • @cindycain3301
    @cindycain330125 күн бұрын

    I don't like most fish. But I love mahi and grouper. Orange ruffy is ok, but still not my favorite.

  • @virginialawton2770
    @virginialawton27705 ай бұрын

    Very informative, thankyou 👍

  • @Jackweskey
    @Jackweskey Жыл бұрын

    Good tips & advice, Thank you so much for the presentation. 👍🙏

  • @Larry-my3ns

    @Larry-my3ns

    Ай бұрын

    8

  • @wendyshoowaiching4161
    @wendyshoowaiching4161 Жыл бұрын

    Tasty Fish : White Cod, Red Garoupa, Silver Promfret, Golden Promfret, Soon Hock (Lake/River), Dragon Tiger Garoupa, Wild Cat Fish (steam) 1.5kg to 2kg size, Japanese Saba Mackerel (Grill)

  • @tonymurray814

    @tonymurray814

    Жыл бұрын

    Are they fish from earth?I’ve never heard of any of them??😳

  • @f1uc1k1y1o1u

    @f1uc1k1y1o1u

    Жыл бұрын

    You sound like you'd be a fun person to raid the local sushi bar with

  • @sherrytitus5345
    @sherrytitus53453 ай бұрын

    Very informative, thank you.

  • @timcole3719
    @timcole3719 Жыл бұрын

    That's great, all the stuff I eat is on your good list except the tuna, gotta look into that Skipjack. Thanks, always looking to improve health naturally.

  • @ildevaniosoares
    @ildevaniosoares Жыл бұрын

    wonderful video! thank you ! Brazil

  • @MarX...
    @MarX... Жыл бұрын

    a very good educative video, well done !

  • @franciscahernandez9951
    @franciscahernandez9951 Жыл бұрын

    THANK YOU DR. FOR YOUR VERY IMPT. ADVICE

  • @johnnorlans
    @johnnorlans7 ай бұрын

    Thanks for making the video. 🤙

  • @wilhelmtaylor9863
    @wilhelmtaylor9863 Жыл бұрын

    I was raised on fried herring in my native Germany. Fortunately it's very available and tastes great. Vita makes it in wine or cream sauce. I go for Bratherring. On boiled potatoes.

  • @mikegriffin8403

    @mikegriffin8403

    Жыл бұрын

    Since you're concerned about health, keep in mind, frying anything is a no-no for cardiovascular health.

  • @wilhelmtaylor9863

    @wilhelmtaylor9863

    Жыл бұрын

    @@edelweiss4353 → I'm guessing eel. My mother ate it all the time and looked as you described. Love your name.

  • @wilhelmtaylor9863

    @wilhelmtaylor9863

    Жыл бұрын

    @@mikegriffin8403 → Mike, you are only partly correct. Yes, deep frying in seed or vegetable oils is toxic not just because of the bad oil but the high heat creates carcinogens. However, lightly frying in animal fats or avocado/coconut oil is perfectly safe as they are not toxic and contain omega 3. The Bratherring is extremely healthy not just because fish has healthy oils but they also leave in the bones (hardly noticeable) which is collagen. I like Rügen Fisch packed in marinade which does have some carbs (6g). Love the taste.

  • @daniellebarker7667

    @daniellebarker7667

    Жыл бұрын

    I enjoy young herring any way it is prepared.

  • @OriginalGlorfindel

    @OriginalGlorfindel

    Жыл бұрын

    Smoked herring is excellent too!

  • @dellaf9312
    @dellaf9312 Жыл бұрын

    I believe This depends on where and how they are caught or farm raised.

  • @chamkilsachdev8333
    @chamkilsachdev833310 ай бұрын

    Good informative clip. Thank you

  • @patriciaclemens7821
    @patriciaclemens7821 Жыл бұрын

    REALLY ENJOYED WATCHING YOUR PROGRAM ABOUT FISH. VERY INFORMATIVE

  • @NoTaboos
    @NoTaboos Жыл бұрын

    Toxins depend on where it is caught. Narrow-barred mackerel (bigger than your king mackerel) is a wonderful healthy fish in tropical Australia, and sent throughout the country. No mercury.

  • @dkat1108

    @dkat1108

    Жыл бұрын

    Also selenium helps rid the body of heavy metals and some fish are very high in selenium.

  • @whatthe3711

    @whatthe3711

    Жыл бұрын

    Every fish has a level of mercury buddy

  • @NoTaboos

    @NoTaboos

    Жыл бұрын

    @@whatthe3711 I am not your buddy.

  • @whatthe3711

    @whatthe3711

    Жыл бұрын

    @@NoTaboos guy

  • @gleeburgess1965

    @gleeburgess1965

    Жыл бұрын

    @@dkat1108 pan.

  • @serendipity8209
    @serendipity8209 Жыл бұрын

    Excellent; especially the "Review/Reminder" at the end -- of (good/bad Fish).

  • @pedrosilvestre6322
    @pedrosilvestre632211 ай бұрын

    Thank very much sir to your tips, God bless you . .

  • @bmwg5543
    @bmwg55434 ай бұрын

    Thanks bro! Might be why I have weak high blood pressure with heart problems.. Gotta nat buy those

  • @ermaswanthomas3525
    @ermaswanthomas3525 Жыл бұрын

    Thank you for this important information!!!

  • @jonivance
    @jonivance Жыл бұрын

    Thank you for this information on these types of fish

  • @tyronerowesr2858
    @tyronerowesr2858 Жыл бұрын

    THANKS FOR THE UPDATE 😊😊😊

  • @edwardchance2543
    @edwardchance2543 Жыл бұрын

    Thanks for sharing subscribed great video

  • @elizabethtaborada3647
    @elizabethtaborada3647 Жыл бұрын

    Thank you very much very informative ❤

  • @ascensionindustries9631
    @ascensionindustries9631 Жыл бұрын

    I work in a high end sea food restaurant. We get fresh sea bass. I've read up on the fish and learned you should not eat it more than twice a month due to mercury concentrations. I've had regular customers eat it four times a week, for years and years. Some are no longer with us. Because of their age, diet, and other physical issues, I've wondered if their regular diet of our fish with high mercury concentrations ultimately had an effect on their overall decline. 😥

  • @bornfree1888

    @bornfree1888

    Жыл бұрын

    I know a lot of people who lived to their ripe old age; they all loved eating tilapia.

  • @stuartstuart8393
    @stuartstuart839310 ай бұрын

    Very practical interesting educational video on what fish to eat I recommend people to watch it they are well worth it for your health

  • @Preciousj23
    @Preciousj23 Жыл бұрын

    Very good info. Thank you

  • @jeanremy5036
    @jeanremy5036 Жыл бұрын

    Very useful and thank you for this information!

  • @juncarltv2198
    @juncarltv219811 ай бұрын

    Thank you for sharing it's help a lot God bless you

  • @tamising8999
    @tamising8999 Жыл бұрын

    I'm so thankful that I ran across this today cuz I have been eating tilapia for the past week sealed individualized and I'm so grossed out right now and want to know how to get this OUT OF ME, 2 so for the tuna fish in the can is STRKIS a good brand?

  • @michaelcoast1216
    @michaelcoast1216 Жыл бұрын

    Another helpful tip would be how to identify the freshness with whole fish, like bloodshot eyes etc.

  • @byronfoster3276
    @byronfoster3276 Жыл бұрын

    I learned something that helps my health, thank you for gathering these helpful facts, I went and fact checked these opinions and I’m happy to say they were spot on in their recommendations👍🏼

  • @SuperReznative

    @SuperReznative

    Жыл бұрын

    @Rose Madrid Amen , JESUS is Lord and Savior , Hallelujah

  • @monawenger932

    @monawenger932

    Жыл бұрын

    If they are shellfish. Don’t eat. If cat fish. Don’t eat. Bottom feeders.

  • @Floridaballer

    @Floridaballer

    Жыл бұрын

    @@monawenger932 Its selfish to eat a shellfish better to sell fish 😂😂😂😂 just being funny

  • @John-uh2br

    @John-uh2br

    5 ай бұрын

    Shem​@@shemnetto4128

  • @marinaatutolu7368
    @marinaatutolu73686 ай бұрын

    Thank you for this information

  • @jonathanbabilonia9204
    @jonathanbabilonia92047 ай бұрын

    Mahi Mahi is a fish forgotten here. It is a Palegic and swims in very clean ocean water riding currents. As long as they are young. Also, they are plentiful.

  • @bluesdawg8014

    @bluesdawg8014

    3 күн бұрын

    Mahi Mahi is a great tasting fish. I only eat Mahi wild caught and Alaskan Coho or Sockeye Salmon. I eat it 3 days a week. I'm almost 75 and walk 3 miles a day. You are what you eat.. Los Angeles : )

  • @suzannebohan965
    @suzannebohan965 Жыл бұрын

    WOW! I love salmon, I'll stick with that. What about Mahi Mahi? So good they named it twice. I used to love Talapia, Orange Roughie, Sea Bass, and occasionally Swordfish. When I was pregnant I stayed away from Mercury fish tuna etc. Thank you for this game changing update. I know now, stick with Omega 3's. Salmon. ❤. I'll pass this along. ♥️✨🧜

  • @timjohnson1199

    @timjohnson1199

    Жыл бұрын

    Mahi is Tuna

  • @suzannebohan965

    @suzannebohan965

    Жыл бұрын

    @@timjohnson1199 That's right. I forgot. Thank you. 👍

  • @ellyj5670
    @ellyj5670 Жыл бұрын

    Great info. How about Catfish and Mahi Mahi? Two of my favorites. Thank you.

  • @robincoley2376

    @robincoley2376

    Жыл бұрын

    They will say they are wrong to

  • @ryanr1807

    @ryanr1807

    Жыл бұрын

    God tells us what kinds of sea life and fresh water fish we should eat.

  • @chadillac365

    @chadillac365

    Жыл бұрын

    Mahi mahi is one of if not the fastest growing salt water fish. 18” a year, they are great food, healthy, fun to catch and beautiful

  • @malonesaguilo552
    @malonesaguilo55211 ай бұрын

    Thank you for sharing fr. The Philippines😊

  • @ronilovilla5212
    @ronilovilla521210 ай бұрын

    Thank you very much for the.very useful info.

  • @chandarjigopaal2933
    @chandarjigopaal2933 Жыл бұрын

    Very useful information on fishes we should eat and the ones to be avoided. I was uninformed before watching this video.Very specific and important info to digest. Thank you to the host.

  • @Brembelia

    @Brembelia

    Жыл бұрын

    I find that wild caught tastes better than farm fish.

  • @gregatkinson7276

    @gregatkinson7276

    Жыл бұрын

    "Fishes' LOL!

  • @colly8143

    @colly8143

    Жыл бұрын

    Never believe anything you hear on the internet as there are people with a personal gripe out to influence others to their way of thinking. A bit like politicians!

  • @salinascorp

    @salinascorp

    Жыл бұрын

    ​@@suekengong58181

  • @rajeshwarsinghdoorga9380

    @rajeshwarsinghdoorga9380

    Жыл бұрын

    ​@@Brembelia ❤❤❤

  • @earthrooster1969
    @earthrooster1969 Жыл бұрын

    Thanks for the very informative video! Some of the fishes you mentioned, i always feel weird about. I am over 50 now and when I was younger fish was plenty and the wild varieties were also very easily available... nowadays i am not too sure about the quality of fish available... Thanks also for listing a few 'good fish' towards the end...some relief!!!

  • @rastus666

    @rastus666

    Жыл бұрын

    These days, you need to study up on the body of water you are fishing to see what, if any, species are safe to eat.

  • @f1uc1k1y1o1u

    @f1uc1k1y1o1u

    Жыл бұрын

    Most of these won't be served on a chirashi platter (apart from eel) so you're safe

  • @rodneycooke6538

    @rodneycooke6538

    Жыл бұрын

    Good video 🎯

  • @brandonbell5357

    @brandonbell5357

    Жыл бұрын

    My ex was in there

  • @MAtildaMortuaryserver

    @MAtildaMortuaryserver

    Жыл бұрын

    Yeah, I bought steelhead at Publix a few weeks back at $15 per pound, and cooked it the next day, but when I took it out of the wrapper it did not smell too fresh to me. As a lad I worked in a salmon cannery and I know what fresh verses not so fresh smells like. I cooked it anyway because it was almost $9 worth of fish, but one bite, spat out, and the rest went into the garbage and it just sickens me to throw out food, especially when animals died to feed me, especially when it is species in sharp decline, and especially at more than a good steak would have cost. But like I say above, I saw grouper at the same store today at almost $40 per pound, prices like that tend to put people off so it sits longer, and sometimes does not sell at all so gets wasted, now that is really sad.

  • @flordelinomacatunao3449
    @flordelinomacatunao34495 ай бұрын

    thank you for the information

  • @patriciaannmckee7463
    @patriciaannmckee7463 Жыл бұрын

    Excellent video. Thanks for sharing❤️🙏🏻👍👍

  • @alanjm1234
    @alanjm1234 Жыл бұрын

    Mercury concentrations would depend on where the fish live. In Australia, Spanish (king) mackerel is a very popular food fish. Ciguatera is a concern with any large predatory fish in coral reef areas, but on the Australian coast, (apart from major industrial areas) mercury isn't so much.

  • @Infamous-cause

    @Infamous-cause

    Жыл бұрын

    Because they don't have oil spills and leaks.

  • @antoniolim3973

    @antoniolim3973

    Жыл бұрын

    ​@@Infamous-cause of

  • @Watcha_gonna_do

    @Watcha_gonna_do

    Жыл бұрын

    But but but if it's not American, then it's not worth talking about. This is the typical attitude I see virtually everywhere. It's as if we don't exist, till America wants help with another war they've started.

  • @Watcha_gonna_do

    @Watcha_gonna_do

    Жыл бұрын

    ​@@antoniolim3973 ever heard about coherent sentences? Try it sometime, and stop throwing around lazy crap, expecting others to know what you're talking about.

  • @echelonrank3927

    @echelonrank3927

    Жыл бұрын

    hello. 1. its a hell hot country. 2. people eat the stinking holy mackrel 3. id prefer to eat the mercury by itself without any included mackrel

  • @jenniferdickinson-hanley4874
    @jenniferdickinson-hanley4874 Жыл бұрын

    I don't care for any of those mentioned to avoid. Especially tilapia. I don't understand the big deal about it. I'm thrilled to see that four of my favorite fish, including my top two - salmon and tuna - are on the good list. (Cod tends to be my go-to at restaurants unless salmon is on the menu.) I inherently knew this already, which is why I eat them. Besides the fact I enjoy their flavor and texture.

  • @KM15-13

    @KM15-13

    Жыл бұрын

    Most U.S. restaurants serve Atlantic Salmon and that is all farmed raised.

  • @michaelcesco2970

    @michaelcesco2970

    Жыл бұрын

    One of my neighbors told me that anchovies are good on pizza. I've never tried it and I heard it's very salty. Like the saying goes, don't knock it till you try it.

  • @mikedesi5513

    @mikedesi5513

    Жыл бұрын

    Live fish are best eat it no toxins

  • @revelator2077

    @revelator2077

    Жыл бұрын

    Tuna 🍣 is on the list for high mercury!

  • @zinniamilburn2980
    @zinniamilburn29805 ай бұрын

    THANK YOU SO MUCH FOR THIS INFO ABOUT WHAT FISH ARE GOOD TO EAT. I LOVE IT IS NUMBER ONE IN MY DIET AND BESIDES I COME FROM A PROVINCE THAT FISH ARE PLENTIFUL. THANK GOD FOR THIS BLESSINGS.

  • @yollycarletbergado7974
    @yollycarletbergado797411 ай бұрын

    Thanks for sharing... it's help me a lots

  • @victorcontreras9138
    @victorcontreras9138 Жыл бұрын

    Thanks for the good information! I like fish but mostly have been eating canned tuna, salmon and sardines. When ordering pizza, I usually order anchovies as an ingredient but most places don't have it available.

  • @teresitaalcontin9364

    @teresitaalcontin9364

    Жыл бұрын

    I don"t eat this kind of fish even if I"m a little kid,,,because there' s a bad odor and I use to commit,,,,

  • @teresitaalcontin9364

    @teresitaalcontin9364

    Жыл бұрын

    I don"t eat this kind of fish even if I"m a little kid,,,because there' s a bad odor and I use to commit,,,,

  • @teresitaalcontin9364

    @teresitaalcontin9364

    Жыл бұрын

    I used to commit,,,

  • @teresitaalcontin9364

    @teresitaalcontin9364

    Жыл бұрын

    I mean please commit

  • @alxx1378

    @alxx1378

    Жыл бұрын

    Love pizza with anchovies. ❤