60 Seconds to a Pain-Free Neck: Suboccipital Muscle Release | Dr. Jon Saunders
Quick Suboccipital Muscle Release: Neck Pain Relief in 60 Seconds
Are you dealing with upper neck pain or tension in your suboccipital muscles? You're in luck! In this quick and easy tutorial, Dr. Jon Saunders will show you a simple yet effective technique to release that discomfort in less than 60 seconds.
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: eepurl.com/iFAT5k
Your suboccipital muscles, located at the base of your skull, can become tight and painful due to stress, poor posture, or extended periods of sitting at a desk. But don't worry; we've got your back - or rather, your neck!
In this video, Dr. Jon Saunders will guide you through a quick but incredibly efficient at home technique that targets the suboccipital muscles.
Follow along and learn how to:
- Locate the suboccipital muscles for precise targeting.
- Apply the right amount of pressure for relief without discomfort.
- Release built-up tension and reduce neck pain quickly.
Say goodbye to that pesky neck pain and headaches and say hello to comfort and relaxation. You can easily incorporate this technique into your daily routine, whether you're at work, home, or on the go.
So, why endure unnecessary discomfort when you can achieve instant relief in just 60 seconds? Click to watch the video now and make those upper neck and suboccipital muscle pains a thing of the past!
Don't forget to like, share, and subscribe for more valuable tips and tricks to improve your well-being.
➡️Want to help support this channel? Any products you purchase here:
www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support!
#neckpain #headache #headacherelief #musclerelease
CHAPTERS:
0:00 INTRO
0:58 #1: Stretch
2:01 #2: Muscle Stripping
3:51 #3 Strengthening
5:32 Conclusion
Please subscribe to our channel here: kzread.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Release Tight Traps: • How to Fix Muscle Knot...
Quick Headache Relief: • How To Get Rid of a He...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
Пікірлер: 64
I'm suffering from this . Still I'm searching for treatment. Finally i got it thank you so much. I don't like to consult allopathic doctors, because they will start so many tests and give stupid medicines. So i just avoid it. And i tried so much treatment like massage, and acupuncture, ayurvedic and herbal. No use but lost so much money. Finally i got your treatment. Thank you once again doctor.🙏
@drjonsaunders
2 ай бұрын
I'm glad you found it helpful. :)
Thanks, Dr. Saunders!
@drjonsaunders
6 ай бұрын
My pleasure! :)
Thank you so much. These exercises have really helped me and I will definitely continue with these.
@drjonsaunders
3 ай бұрын
Glad you like them!
You are the best! Thank you. Wish I had someone like you where I live.
@drjonsaunders
6 ай бұрын
You are so welcome! Thanks for watching!
this was so timely for me! thank you! ❤
@drjonsaunders
6 ай бұрын
You're so welcome!
@hellie_el
6 ай бұрын
@@drjonsaunders :)
thanks 4 taking the time 2 help
@drjonsaunders
6 ай бұрын
My pleasure!
OMG thank you SOOO MUCH!!! 🥰
@drjonsaunders
6 ай бұрын
Welcome!!
Thanks Doc.......Your neck videos are so helpful........
@drjonsaunders
6 ай бұрын
Glad you like them!
Thanks very helpful
@drjonsaunders
6 ай бұрын
Glad to hear that!
Thank you very much, extremely helpful,
@drjonsaunders
3 ай бұрын
Glad it was helpful!
Thank you! Was dreading work today as everytime I bent down, it was like a mini headache, all sorted now!
@drjonsaunders
29 күн бұрын
Glad it helped!
Thank you
@drjonsaunders
4 ай бұрын
Welcome!
thank you very much
@drjonsaunders
Ай бұрын
You are welcome!
Please ask me any questions below! 🔔 SUBSCRIBE HERE: kzread.info
Hello Jon, thank you for your videos :) Maybe some video about occipital neuralgia (one side headache) in the future?
@drjonsaunders
5 ай бұрын
Great suggestion!
@Pavel_Franta
5 ай бұрын
@@drjonsaunders i am scared to ask as a guy who searching for non-surgical way how to fix it for 5 years without big success. Do you think occipital neuralgia or just one side tension headache is treatable if we are not lazy?
thank you. Can you please do a video on how to get rid of lower back pain
@drjonsaunders
6 ай бұрын
Yes will do!
😊thank you you for demos. I’m having an inflammatory response to med side effect in sub occipital area bringing on flashing moving lights, terrible head pain, lack of sleep, and migraine like symptoms. If you can suggest any other demos please send. I have craniosacral PT help coming but not til next week and it’s become severe and need sleep. Thank you.
@drjonsaunders
2 ай бұрын
This may also help: kzread.info/dash/bejne/aXurzLBsitjZoaQ.htmlsi=UJmqorf9a0YkBZFx
the title caught my attention, but... I have had debilitating pain for over 20 years. Debilitating is the word I use, in addition to not able to function. I have been to numerous neurologists, chiropractors, acupuncturists, several physical therapy facilities, did The MacKenzie Method, The Elain Petrone Method. The pain always originated in the crook of my neck, traveling up the side of my head. Jaw Pain. Ear Pain, Eye Pain. It feels like my head is going to explode. In the past few month I noticed that when I have an episode of neck pain, the however back on the corresponding side is painful. I had an episode that started Monday around 4 am. I was inoperable, and in severe pain for 2 days. On the 3rd day I had residual pain in the same areas.
@drjonsaunders
6 ай бұрын
Sorry to hear this, this video may offer another perspective: kzread.info/dash/bejne/enqsvM1pope5htY.html
@rosalbatorres7203
6 ай бұрын
My friend your diet MUST change... I tell you because of experience ALL food that causes inflammation must say bye bye...
@smat208
2 ай бұрын
@@rosalbatorres7203 can you please share what kind of food inflammation. Because I'm also suffering from the same problem from 18yrs. And had so many treatments.
Wondering can I use the roll towel to do the exercise with the fingers down the neck sitting I can't seem to get them both arms with my fingers on the back of my neck without my forearms burning
@drjonsaunders
6 ай бұрын
Yes that should work well. Good question!
I have this so bad, the nerves in my scalp and face are being affected! Vision problems too. I think this is a result of stenosis C5-C-7
@drjonsaunders
6 ай бұрын
It could be related yes, I hope you find this video helpful!
@LockedUpLarry
6 ай бұрын
@@drjonsaunders Doc, all your vneck videos are gold to me! Thank you for what you do.
How do these rear muscles spasm and tighten up in the first place and repeatedly do that form time to time? This tightness can cause some dizziness as they compress and can affect some of the occipital nerves that run back there.
@drjonsaunders
6 ай бұрын
Many different reasons, only a detailed exam could answer that question...best wishes!
Oh my i have this chronic tightness in this area and upper trap! I recently found out i have small bulging disc with stenosis c4 c5 also 1mm bulging in c2 and c3😩. Could that cause all the tension in the muscles?
@drjonsaunders
2 ай бұрын
Yes it could be the cause - i hope you find my video helpful.
Can that RF ablation cut off that area from experiencing those symptoms and be helpful even though the nerves can grow back with that procedure being repeated in the usual 6 months to 18 months as some have experienced relief for that long?
@drjonsaunders
6 ай бұрын
Yes, it's possible. It all depends on the cause however. An appropriate diagnosis would give direction for best type of treatment.
Did the first one....and felt it in my arm? Nerves are fuckin weird.
@drjonsaunders
5 ай бұрын
Wherever the nerves go, will cause symptoms in that area. Best wishes!
My necki s very unstable very essy goes out of place i go to my chiropractor he adjustment me but after couple days i feel bad again.
@drjonsaunders
6 ай бұрын
This video may be helpful:kzread.info/dash/bejne/enqsvM1pope5htY.html
Dear Doctor, thanks! What do you recommend for C4-C5-C6 stenosis and TMJ arthritis please? I also have the pain you described... thanks!
@drjonsaunders
6 ай бұрын
I will make a future video on it!
@nekontam4210
6 ай бұрын
@@drjonsaunders Thanks so much !
When I do those exercises I get dizzy. So i stop why does this happen ?
@drjonsaunders
6 ай бұрын
It may indicate you have cervicogenic dizziness...check out some of my videos on this topic.
Be great to do a zoom call
@drjonsaunders
3 ай бұрын
It would. :)
Sometimes when I chew, that area burns like crazy. Reason?
@drjonsaunders
2 ай бұрын
Its hard to say without examining both areas, I suggest you see your local chiropractor for an assessment. Best wishes.