60 min Foam Roller Workout | Intermediate Pilates
Тәжірибелік нұсқаулар және стиль
This 60 minute Pilates Foam Roller Workout is definitely a challenge for your coordination and proprioception and energizing. I have taken some traditional pilates and equipment exercises creatively onto the roller. I invite you to be vulnerable with the sensation in your body to achieve symmetry with precision and integrity. You will end the class feeling tall, open, and balanced.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 73
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This was such a wonderful way to start day, thank you queeen xx
I almost broke my neck
Awesome! Feeling great and challenged by this class! Thank u very much!
This class was IN-CRE-DI-BLE!
What a great class! I feel so much longer. Reminded me a lot of the foam classes I would do with my 1:1 trainer when I was rehabbing my back injury!
Excellent and imspirating workout! 👍
its an amazing class! thank you very much!
I'm with love with your trans.❤ Thank you!!!❤
amazing thank you so much!!
This is just genius LOVE ❤it xxxx
Thank you that was great adding this to my routine. Muna 👌🏽🌺🦋
Wonderful Roller class Mira! 🙏 thank you so much, I feel uptight, liftet in my body and mind! I am ready for the day! And also happy new year to you!!! 🍀
@FlowWithMira
2 жыл бұрын
You're so welcome Jutta! Well done and Happy new Year to you too 💖
Wow, how beautiful! I loved the swan with the foam rolIer...I found it much smoother and easier! thank you very much Mira!❤
@FlowWithMira
2 жыл бұрын
Well done Meli, small props are great to create a deeper and new connection into each movement 💖
Thankyou Mira I’m so glad I found you! I feel great after this I can’t believe I managed the whole hour! Will this help tone me up if I do this 3 times a week? ✨💕
Wowowow! This was amazing! U r absolutely right: the roller makes some moves harder while others easier. I am definitely going to feel my hamstrings tomorrow. I loved the balance challenge of the section on the roller long-wise. I found the roller helped with Bicycle, Jackknife, that whole section. And the roller really helped me engage my lats, pull my shoulders down in the prone section: thoracic extension is challenging for me, and I found the roller was a great help! Awesome workout; thank u!
@FlowWithMira
2 жыл бұрын
You are so welcome Gaby! Keep up the good practice!
Love your instruction! The class was ok! Would have like to see it a few more moves especially table top adding in dead bugs and single leg stretch. Bridge marches and extensions, flexion marches. Prefer the mini ball over this one
Hi Mira, this workout was brilliant. Thanks for your time.🌷
@FlowWithMira
2 жыл бұрын
Hi Jalin glad you like this video 😊
What a class .. amazing 🤩Thank you Mira
@FlowWithMira
2 жыл бұрын
Glad you enjoyed it 💖
Love it! Amazing!
@FlowWithMira
8 ай бұрын
Well done 💖
Loved the class ✨❤️ Thank you
@FlowWithMira
Жыл бұрын
Thank you for your kind words Huly 😊💖
A client canceled his PT and so I profit from and joined this fabulous class Mira! I love the FR and to walk with the feet doing the 100 on the FR ang how challenging the sideplank ... I feel so good and energyised for my next PT! Big Hug
@FlowWithMira
2 жыл бұрын
You are so welcome Ramona! Thank you for your kind words 💖
A great class! Thank you! ❤️🙏
@FlowWithMira
2 жыл бұрын
Glad you enjoyed it Julia 🙏
Thanks
Just found your channel looking for a foam roller routine. Your queuing is amazing. Great class.
@FlowWithMira
2 жыл бұрын
Welcome aboard Mary! Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389
This was perfect thank you!
@FlowWithMira
2 жыл бұрын
You're so welcome Icart !
Awesome, thank you!
@FlowWithMira
Жыл бұрын
You're welcome!
first time i did this foam roller. this is a lot harder but so good. thank you Mira 😍🌺🍀
@FlowWithMira
Жыл бұрын
You're so welcome Martine! Thank you for joining me on the mat 💖
That was excellent . Thank you Mira 👏
@FlowWithMira
2 жыл бұрын
You’re welcome 😊
luv luv luv
Love it🙏🏻🙏🏻🥰
@FlowWithMira
Жыл бұрын
Thank you so much Grace !!
omg best workout and poses ever thank yoou
@FlowWithMira
2 жыл бұрын
You're so welcome Robert!
This is amazing!!
@FlowWithMira
8 ай бұрын
Thank you for your kind words. Keep flowing with good vibes!
❤ Thanks
great workout. thank you🤩
@FlowWithMira
Жыл бұрын
You're so welcome Ayşegül 💖
Thank you!!!
@FlowWithMira
2 жыл бұрын
You're welcome Cynthia!
Brilliant 🤩🙏
@FlowWithMira
2 жыл бұрын
Thank you Lutz 🙏
Great class! 😍Can I use the Black Roll instead of the Foam Roller?
Thank you! Which roller are you using?
Can anyone recommend a good foam roller to use for this class? Mine was way too hard and my feet kept slipping off the roller. Thanks so much!!
Great workout!
@FlowWithMira
4 ай бұрын
Thank you!
thank you very much
@FlowWithMira
Жыл бұрын
You are welcome Крутая !
Makasih mbak Mira...menantang banget yaa..terutama buat keseimbangan. Td sih msh doyong ke kiri dan kanan hehe...tapi nagih jadinya.
@FlowWithMira
2 жыл бұрын
Sama sama mbak Niendya. Mari yuk latihan terus dengan video video lain nanti badan mbak akan mulai terlatih dan terbiasa pastinya
@niendyathiaraswari1314
2 жыл бұрын
@@FlowWithMira iya, mbak. Tenang...channel mbak jd salah satu favorit aku.
Hai mira, klo boleh tahu studio kamu dimana ?
@FlowWithMira
2 жыл бұрын
Halo Yuliana, studio saya ada di plaza Senayan Arcadia. www.aalayapilates.com/
Not super high quality, but it does it’s job and we really like it!
you talk too much, takes a lot to star de asana...
Thanks
@FlowWithMira
2 ай бұрын
Thank you so much for your support Simin 💖