5 simple tools to help heal gut problems
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ABOUT THIS VIDEO:
Our gut, across cultures, has been called the 'second brain'.
It's only natural if you think about it.
The brain is very closely connected to our gut primarily to control the production of gastric acids necessary to help digest our food.
So when you put undue pressure on your mind to do things that stress you out.. day in and day out.. that can often be the early stages of developing a gut problem.
This video seeks to guide you with the help of 5 very easy to understand and apply suggestions for the same.
(Watch this video to learn more.)
I hope this video adds value to your life!
I would encourage viewers to have a healthy and spirited discussion in the comment section so that we can expand more/ share more on this topic.
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Пікірлер: 14
Great points here 💗
Your videos are extremely good and underrated.
Stress is a major cause to all health issues. Chronic stress is a staple of today's civilization unfortunately. Not many managed to get out of its web.
If there are gut issues, the first thing diet-wise that should be practiced - no gluten, no lactose and no sugar diet. Then refilling of vitamins and minerals deficiencies, especially if there are issues with thyroid, diabetes and other autoimmune problems. And they may occur if the gut isn't healthy.
@coachkaushal
25 күн бұрын
Yes I talked about that in the allergens sections.
@md1.8
25 күн бұрын
@@coachkaushal yes, thank you for the video, I watched it all, I wanted to say that it is not an allergy, allergy is the result. It is smth that destroys the proper functioning of the gut.
@coachkaushal
25 күн бұрын
yes and unfortunately our 'tastiest' foods are all laden with gluten, sugar and lactose..
@md1.8
25 күн бұрын
@@coachkaushal exactly 😅 these are also like drugs, we are being taught to let things go😅
100 percent correct. Can you map emotional root for cancer. Also many dear friends dealing with chronic kidney disease
All people have gut issue but no one address it.. And stress is difficult to avoid nowadays..
@coachkaushal
25 күн бұрын
Hmm.. I should make a video about it.. how to handle stress..
Its due to the solar flares , cme's geo storms and schumann . Thats why it comes and goes as it wishes
IBS due to Candida. It’s a fungus.
@coachkaushal
22 күн бұрын
That's not true. IBS can have many many triggers.. there is no clearly defined cause and effect relationship established as yet..