5 Signs and Symptoms of Vitamin B12 Deficiency

Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...

Пікірлер: 1 300

  • @arunpreetsidhu4554
    @arunpreetsidhu45542 жыл бұрын

    I am going through b12 deficiency. Its really bad. I had all these symptoms. I was feeling weak and dizzy all the time. Have blurred eye vision. Was not able to stand and breathe properly. My brain was giving me trouble. I use to feel cold even when its very hot. My heart rate and pluse rate was high. Then I got my blood test done. Where my doctor found I got b12 deficiency. Now I am on b12 diet and supplements. Hope I recover soon. Thats for everyone out there. If you feel such symptoms don't neglect them immediately go and see your doctor.

  • @danijacob4119

    @danijacob4119

    2 жыл бұрын

    I hope your doing well

  • @azamqureshi8963

    @azamqureshi8963

    Жыл бұрын

    U recover?

  • @arunpreetsidhu4554

    @arunpreetsidhu4554

    Жыл бұрын

    @@azamqureshi8963 hi I am doing good now

  • @arunpreetsidhu4554

    @arunpreetsidhu4554

    Жыл бұрын

    @@danijacob4119 hi I am doing good now

  • @azamqureshi8963

    @azamqureshi8963

    Жыл бұрын

    @@arunpreetsidhu4554 your blurred vision improved, and what type of supplement you used oral, ya sublingual, brand name

  • @ozrob8726
    @ozrob87263 жыл бұрын

    1:03 Pale or Jaundiced Skin 1:39 Weakness and Fatigue 2:18 Glossitis and Mouth Ulcers 2:50 Sensations of Pins and Needles 3:35 Disturbed Vision

  • @jaemaerae

    @jaemaerae

    2 жыл бұрын

    Thank you!

  • @DanceArchives24

    @DanceArchives24

    11 ай бұрын

    Thank you!

  • @Fatbum11

    @Fatbum11

    11 ай бұрын

    Sounds like hypothyroid symptoms too

  • @terrenceishere4215

    @terrenceishere4215

    10 ай бұрын

    Thank you

  • @evelynmcelroy1224

    @evelynmcelroy1224

    5 ай бұрын

    . qa​@@terrenceishere4215

  • @BuzzyStreet
    @BuzzyStreet3 жыл бұрын

    If you are on B12 and are still experiencing symptoms of B12 deficiency, you may not be able to absorb oral B12. A blood test for B12 and methymalonic acid can help determine whether or not you are able to utilize oral B12. If not, consider switching to sub-lingual B12. My nutritionist had me make the switch and it made a world of difference. Within a week, my upper airway was clear and my breathing improved tremendously.

  • @My_Secret_ArtSketchbook

    @My_Secret_ArtSketchbook

    3 жыл бұрын

    Interesting.

  • @zuperzoniko6365

    @zuperzoniko6365

    3 жыл бұрын

    Adriane Did you feel fatigued and like you couldn't breathe properly?

  • @MommaBear360

    @MommaBear360

    2 жыл бұрын

    I switched to Methylated B-Vitamin.

  • @Jordury

    @Jordury

    2 жыл бұрын

    Try B11 folic acid, it’s got the same functions as B12 and you can get it from vegetables and fruits. We don’t need animal products to provide us with our necessities…

  • @zuperzoniko6365

    @zuperzoniko6365

    2 жыл бұрын

    @@Jordury The Mayor of my town taught me rat tails work best! Just get a hold of those dang vermin then you bite the tail CLEAN OFF! chew it like gum then you're ready to start puking your lungs out and THERE YOU GO! you'll be the healthiest cowboy in y'all town maine! 👍

  • @sebastianondogaokot9134
    @sebastianondogaokot91342 ай бұрын

    Had all these symptoms. General weakness and lethargy. Blurred vision. Mental fog. Staggering. Intermittent breathlessness. Confusion to estimate depth. Bleeding tongue when brushing. Pins and needles. Changed diet-more boiled eggs, greens, no alcohol, fish, fresh peanuts, fruits, meat etc. Now much better.

  • @rachelrasmussen1101
    @rachelrasmussen11012 жыл бұрын

    I get B12 injections at my naturopathic doctor's office. He was very hard to find, because most pharmacies who do B12 injections do standard ones with aluminum additives. If you go the injection route, PLEASE make sure you find someone who gives ALUMINUM FREE injections. You don't want to cause more problems than you prevent!

  • @lapelcelery42

    @lapelcelery42

    7 күн бұрын

    Why do any include aluminium at all? Isn't the whole point of using aluminium to promote an immune response to fight what's given in the vaccine?

  • @pamelabennett4557
    @pamelabennett45572 жыл бұрын

    I’ve had B12 deficiency for years. My first symptom was being perpetually tired even as soon as I got up after a good nights sleep. Was given iron tablets which did absolutely nothing. Then when I had a small mole removed they did extensive blood work and found the B12 deficiency. Now on B12 injection every 12 weeks and have been for years.

  • @PamelaVillanueva1805

    @PamelaVillanueva1805

    2 жыл бұрын

    Are you vegan?

  • @firstlast1357

    @firstlast1357

    2 жыл бұрын

    What dose do you get?

  • @viys3261

    @viys3261

    2 жыл бұрын

    Did they ever explain to you why? I also was found to have a b12 deficiency and further blood work found parietal antibodies, indicating possible autoimmune gastritis. My GP said I would have to take b12 shots every 3 months.

  • @larryrobinson1399

    @larryrobinson1399

    2 жыл бұрын

    And how are you now

  • @lenagallagher8933

    @lenagallagher8933

    Жыл бұрын

    I was feeling very tired even after a good night's sleep and also falling asleep during the day, but my bloods told me different,but was my thyroid I take vitamin d on a regular basis.

  • @shecat1964
    @shecat19642 жыл бұрын

    You left out one very important issue. Low b12 can cause dementia like symptoms or complete psychotic break down. I just went through this with my mother in law. She was in the hospital a week. Found wondering around at 1am confused and scared because she thought her phone had been hacked and there were people going to come and kill all her family. They got her b12 back up and she is back nearly to her normal self.

  • @tango1904

    @tango1904

    2 жыл бұрын

    My 16yr old daughter went vegan for a while and had a critically low B12. Yes she had needles and pins in her legs Physician said B12 can cause Permanent Paralysis Infertility Dementia

  • @snow5962

    @snow5962

    2 жыл бұрын

    @@tango1904 i hope your daughter is doing okay and has started to engage in a healthy, natural diet.

  • @kcz7milzrem255

    @kcz7milzrem255

    2 жыл бұрын

    Thank you. I didn’t know that. I’m sorry this happened to your mother in law . I wish her the very best

  • @konnichiwow3139

    @konnichiwow3139

    2 жыл бұрын

    That's good news cat G, i think im deficient in B Vitamins, since anxeity attacked me again.

  • @ceolbeats7182

    @ceolbeats7182

    Жыл бұрын

    @@tango1904 Dr Greger & Nutritional Yeast🤷🏽‍♀️utube

  • @gailburns9242
    @gailburns924211 ай бұрын

    Thank you for getting straight to the point and not wafting on endlessly

  • @maddellenamansi235
    @maddellenamansi2352 жыл бұрын

    I’ve been on B12 for 2 years, after feeling constantly lethargic and tired every day. And what a difference it has made..

  • @Tonetwisters

    @Tonetwisters

    3 күн бұрын

    GREATLY looking forward to that change!

  • @KatChanelb12
    @KatChanelb122 жыл бұрын

    I’m a vegan and recently have been experiencing many symptoms listed in this video. My doctor did some blood work, as it showed my vitamin b12 was very low. He put me on a supplement and three months later, proud to say I’m back at a range rate! I never realized how deficient I was until I began taking vitamin b12 supplement. I now feel much healthier and less cloudy.

  • @PolishBehemoth

    @PolishBehemoth

    2 жыл бұрын

    Vegan is unnecessary and a cult.

  • @imagesinla8575

    @imagesinla8575

    2 жыл бұрын

    Thank you for sharing your experiences. Did it take the full three months for the cloudiness to go away?

  • @KatChanelb12

    @KatChanelb12

    2 жыл бұрын

    @@imagesinla8575 honestly, I felt the cloudiness go away within days of taking it. I’m so happy I feel much better.

  • @imagesinla8575

    @imagesinla8575

    2 жыл бұрын

    @@KatChanelb12 Thank you for your feedback. My doctor put me on B12 supplement as well. I'm feeling better, however, every so often that cloudiness pops up for a day or two. I'm only one month in to taking the supplement. He says he thinks it will completely clear up in about three months. Fingers crossed.

  • @BedZzledbbg

    @BedZzledbbg

    2 жыл бұрын

    @@PolishBehemoth It's necessary is we want to stop global warming

  • @Enlightenment246
    @Enlightenment2463 жыл бұрын

    Got sick a month ago, so so sick l wanted to roll over and die, l was so sick l couldn’t get up and extremely nauseous. My doctor who is also my neighbour did my bloods, my results came back with a B 12 deficiency, after the first jab of B12 l immediately started to feel better, now after five jabs lm almost normal. This is a very debilitating illness, everyone should get bloods done in order to check for B12 deficiency. 👍👍👍

  • @RT-qz5ci
    @RT-qz5ci3 жыл бұрын

    Omg this explains so much. Constant mouth sores and a swollen tongue I thought was being caused by allergies! Thank you!!

  • @posteveryside-beatsnews

    @posteveryside-beatsnews

    3 жыл бұрын

    I see... I have this currently. I shall try to change my diet immediately

  • @sl5950

    @sl5950

    2 жыл бұрын

    I’m having blood tests but now I’m sure this is the reason for my mouth sores too

  • @RT-qz5ci

    @RT-qz5ci

    2 жыл бұрын

    For those wondering this was definitely the issue i was having. I take b12 drops now and this issue is much better

  • @sl5950

    @sl5950

    2 жыл бұрын

    Update my blood test came back and I have hardly no b12 in me so now I’m on injections 🙂

  • @snow5962

    @snow5962

    2 жыл бұрын

    It is so exciting for me to see ppl having life changing experiences once they discover their B 12 deficiency!

  • @colleenoconnor5999
    @colleenoconnor59992 жыл бұрын

    Thank you! I asked my doctor about B12, and why my vision would improve after taking it a short time later. He shrugged his shoulders and said he didn't know. I don't think he really believed me. So, when I went to the eye-doctor, I asked her. She had no idea either. All of this occurred after I had jaundice, fatigue and the rest of the symptoms. I'm glad that you have confirmed my insistence of taking B12. Thank you again!

  • @sassy3923

    @sassy3923

    2 жыл бұрын

    How often we have to be our own best doctor! Glad you were able to find the right solution. Thank God for KZread......

  • @unndunn1

    @unndunn1

    2 жыл бұрын

    I asked my doctor to add a B12 level to my upcoming lab work and he did. I thought the long term med I was taking for GERD was causing changes and making my tongue hurt. I couldn’t eat mildly spicy foods that I used to eat without a problem because they burned my tongue. Turns out I have a B12 deficiency. I’m on sublingual B12 and it’s starting to help.

  • @followtheciaence

    @followtheciaence

    2 жыл бұрын

    Circadian health, blue light diet, astaxanthin, DHA are tools for eyes. You need to be out in sun throughout the day with no glasses, contacts or windows. Limit screen use after dark and use blue light filtering glasses. It's toxic on many levels.

  • @rocky1raquel

    @rocky1raquel

    2 жыл бұрын

    @@unndunn1 all due respect, but if you reduce the spicy foods, your GERD symptoms should also subside! They are related!

  • @naralia3686

    @naralia3686

    2 жыл бұрын

    Change your doctor. Any GP MUST know this. It is essential knowledge, basically it is 1st course in any medical university.

  • @kennethmoore3783
    @kennethmoore37833 жыл бұрын

    This is best b12 presentation I’ve seen on YT.

  • @leebride8237
    @leebride82373 жыл бұрын

    Wow I'm amazed right now. I was diagnosed with fibromyalgia a couple of weeks ago and the nerve pain was unbearable. I took a Dissolving tablet of b12 and I actually feel almost normal.. I feel like crying! Something as simple as a B12 deficiency was causing my symptoms and it felt like my body was dying. Been to the doctor and ER so many times and they never thought to test my B12 levels. Fuck modern medicine!!!

  • @swetabose7385

    @swetabose7385

    3 жыл бұрын

    How do you feel now? How long u have to continue with the supplementation?

  • @explore_with_sagan9596

    @explore_with_sagan9596

    3 жыл бұрын

    Can you please tell me the dosage of That sublingual tabs and from where you orderes

  • @pravinchandrapanchal1423

    @pravinchandrapanchal1423

    3 жыл бұрын

    Same here , after B12 supplements feeling better since last 2 weeks...

  • @explore_with_sagan9596

    @explore_with_sagan9596

    3 жыл бұрын

    @@pravinchandrapanchal1423 name of supplement?

  • @laurenliv148

    @laurenliv148

    3 жыл бұрын

    How are you now?

  • @janenepayne4001
    @janenepayne40013 жыл бұрын

    I was diagnosed with pernicious Anemia back in 2006. But it took 2 years to diagnosed me. Because it took so long I have permanent nerve damage on my feet and legs. This disease is no joke. Tired all the time

  • @olivias2414

    @olivias2414

    3 жыл бұрын

    Sorry if this comes off the wrong way but I don’t quite understand this. Why does this take so long to diagnose? Does a b12 deficiency not show up in a regular blood test? How were they able to diagnose this

  • @Catherine-xf3pc

    @Catherine-xf3pc

    3 жыл бұрын

    @@olivias2414 Deficiency can cause high and false positive b blood test.

  • @janenepayne4001

    @janenepayne4001

    3 жыл бұрын

    @@olivias2414 because sometimes doctors don't look at the whole picture. I was in the hospital a week. During that time I t took 2 women doctors to figure out what I had. When I got home I look up everything I could find on pernicious Anemia. I think what some doctors don't look at especially where African Americans are concerned. We are mixed with a lot of other ethnicities. I found out pernicious Anemia is a mostly Caucasian disease. Kaiser hospital even sent me to a geneticist. More than likely I was born with this condition and got it from my white ancestors

  • @brendadrumm9708

    @brendadrumm9708

    3 жыл бұрын

    I'm the same only get relief if I walk barefooted it's like when I have shoes on I'm walking on all the nerves in my feet I've had it for yrs had b12 tabs and injections no better x

  • @explore_with_sagan9596

    @explore_with_sagan9596

    3 жыл бұрын

    @@olivias2414 because of drs ignorance on b12 and ofcourse the unreliable b12 serum test! Which gives false result. B12 deficiency diagnosis involves monitoring of symptoms, I am very lucky that when I had severe symptoms 2 months before, I got an intuition that it's b12 and had to convince my Dr that my b12 is low and give me injection. Now I am better after taking b12 injection.

  • @wandaglodowski9114
    @wandaglodowski91143 жыл бұрын

    Excellent information and well presented. Please do more on all the B vitamins.

  • @satishtavag7183
    @satishtavag71833 жыл бұрын

    Very informative and helpful. Thank you. Good wishes

  • @Geemeel1
    @Geemeel16 жыл бұрын

    Very good and helpful !!

  • @renatesteenkamp7399
    @renatesteenkamp73992 жыл бұрын

    The pins and needles is actually what led to my B12 deficiency diagnosis. I had pins and needles that lasted for long times and occurred even when I wasn't sitting. Went to the doc and he ordered the blood tests because I have a lot of the other symptoms as well and never really thought about it.

  • @swastidas7422

    @swastidas7422

    7 ай бұрын

    Hey how are you doing now.. are those pins and needles completely gone ?

  • @CocLegend317

    @CocLegend317

    4 ай бұрын

    I'm having vitamin tablet because I was electric shock sensation in body when i walking or in sun ​@@swastidas7422

  • @sowhatprod
    @sowhatprod5 жыл бұрын

    Very good info. Thanks

  • @bernadettebecher5668
    @bernadettebecher56683 жыл бұрын

    Thank you- very informative.

  • @UpgradeyourHealth
    @UpgradeyourHealth4 ай бұрын

    Wow, this provides such clarity. I had been attributing my persistent mouth sores and swollen tongue to allergies! Thank you for shedding light on this!

  • @wendybuchanan2119
    @wendybuchanan21192 жыл бұрын

    I had numb toes and I couldnt walk a straight line people thought I was drunk. It was my neurologist who discovered my low b12 after numerous doctor visits and tests. She insisted I get the injections, my regular doctor refused and just wanted me to take the pills. I fired him and got another one!! Been on the monthly injections for 4 yrs now and I feel much better and I have no more numb toes. My vision gets blurry right before my injections are due. I always tell people now how much low b12 can affect your life, it's worth checking out.

  • @binathere2574

    @binathere2574

    2 жыл бұрын

    Sublingual B12 is just as beneficial as injections. Methylcobalimin is the most efficient form of b12.

  • @wendybuchanan2119

    @wendybuchanan2119

    2 жыл бұрын

    @@binathere2574 that is not true for people who lack the enzyme to process B12 through the stomach

  • @binathere2574

    @binathere2574

    2 жыл бұрын

    @@wendybuchanan2119sublingual enters directly into the blood.

  • @wendybuchanan2119

    @wendybuchanan2119

    2 жыл бұрын

    @@binathere2574 my neurologist went to medical school and earned a degree to make this assessment, did you? If sublingual was just as good noone would endure the injections.

  • @merccrewlcab2385
    @merccrewlcab23852 жыл бұрын

    I had all these symptons, doc sent me in for bloodwork, which back it up and turns out I have Celiac Disease! Explains why body could not absorb B12 and other vitamins. Not rectifying it but will be quite a while before I am back to normal. Thanks for this great video!

  • @davidbeatty3488
    @davidbeatty34883 жыл бұрын

    Excellent presentation, Joe. Clear, Concise and Confident.

  • @dennisproulx3215
    @dennisproulx32153 жыл бұрын

    Long term alcohol use (alcoholism) is a frequent cause of vitamin b12 deficiency. Extreme deficiency can cause seizures too. But your commentary was excellent. Thank you.

  • @balwinderkaurlally4023

    @balwinderkaurlally4023

    2 жыл бұрын

    How quick recovery please 🙏 because I am suffering.

  • @shecat1964

    @shecat1964

    2 жыл бұрын

    He left out a lot of the more serious side effects. It can play havoc with your brain too.

  • @Katrn30

    @Katrn30

    2 жыл бұрын

    Ummm...this assumption is why many of us who don’t drink don’t get diagnosed.

  • @balwinderkaurlally4023

    @balwinderkaurlally4023

    2 жыл бұрын

    I am suffering from b12.my hands and arms gets numbness , can I get better soon or later please 🙏🙏 my right hand started shaking as well , please let me know.. I am now eating eggs twy a day

  • @lynnes1864

    @lynnes1864

    2 жыл бұрын

    Also IBD like ulcerative colitis or Crohn's disease because it can cause gut absorption problems. I was taking a multi-vitamin but the amount of b12 a normal person needs is much lower than someone who is deficient, apparently.

  • @googoo554
    @googoo5543 жыл бұрын

    Thank you so much, very grateful. Good video

  • @donwon7592
    @donwon7592 Жыл бұрын

    I’ve ended up in the hospital twice because of b12. I’ve slept more than 30 hours in urgent care. My body destroys b12 so forth I need a shot once week.

  • @wifeddollatrippa
    @wifeddollatrippa5 жыл бұрын

    Turns out I am anemic and it caused awful petechia all over my body. I looked like a monster. Take your b12 vitamins people

  • @VeganV5912

    @VeganV5912

    3 жыл бұрын

    > ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV🥳) 🍞🥖⚫️💪✅👏 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates

  • @My_Secret_ArtSketchbook

    @My_Secret_ArtSketchbook

    3 жыл бұрын

    Yes but do you know the CAUSE of your anemia?. It's important. Also have u got premature grey white hairs?. Do you have Pulops/ miscarraige? Do u get tired easily? PEACE GIRL.

  • @fromireland8663

    @fromireland8663

    3 жыл бұрын

    @@VeganV5912 please don't project your hangups on others.

  • @MeagainIA2011

    @MeagainIA2011

    3 жыл бұрын

    @@fromireland8663 another cause of B12 deficiency can be caused by a few autoimmune disorders. Hypochromic Microcyctic Anemia. Abnormally small blood cells. Ever had somebody tell you, you look a little green? The blood can have a pearlish gray sheen to it. And this pernicious anemia does have a cause. Vitamin and mineral replacements do help relieve symptoms. Its just that most doctors don't know who much you should take. I don't see a change unless I take at least 6000mcg of B12 and D3(that's with folic acid, that's real important). I prefer a vegetarian kind of iron, for digestion sake alone; and Vit E.

  • @fromireland8663

    @fromireland8663

    3 жыл бұрын

    @@MeagainIA2011 trot along now. Go troll someone else.

  • @hahayourmom00
    @hahayourmom003 жыл бұрын

    I was misdiagnosed with MS at a hospital because I had lost my vision in my left eye. It took a very skilled naturopath that knew what to order on my blood panel to find that I have the MTHFR gene mutation which causes extreme B vitamin and folate deficiency. So happy I looked for outside help. The hospital had me on so much prednisone for no reason. Doing more harm than good. I take a $20 B and folate supplement by integrative therapeutics (available on amazon). Been taking it for years now and I live a normal life and my vision is back. Hope this helps anyone out there struggling to find a diagnosis.

  • @RickAstleyLetMeDown

    @RickAstleyLetMeDown

    3 жыл бұрын

    How is that possible? If you had a extreme B and folate defiency it shows up in a routine bloodtest...

  • @katherineharvey2599

    @katherineharvey2599

    3 жыл бұрын

    Thanks for your comment. It pays to persevere if you aren’t getting any better and I hope this gives heart to others in your situation.

  • @jessygarci

    @jessygarci

    3 жыл бұрын

    @@RickAstleyLetMeDown Sometimes even a little bit of deficiency causes major problem. Sometimes these doctors don't care I've been trembling internally like crazy for 5 months. And my doctor says its anxiety and depression. I have esophagitis and Been taking prilosec. And ever since I've been taking that. I've been shaking internally like a person that has Parkinson's. I'm going to order for a scat scan and to see a neurologist because I'm still shaking and no one can give me a straight answer.

  • @Catherine-xf3pc

    @Catherine-xf3pc

    3 жыл бұрын

    @@jessygarci Have you had a full Thyroid panel done? It sounds like you might be running hyperthyroid.

  • @richard63
    @richard632 жыл бұрын

    Thank you for this informative video.

  • @randyortega7699
    @randyortega76993 жыл бұрын

    Loud and clear... Thank you for the info sir..

  • @gabrielghate
    @gabrielghate3 жыл бұрын

    Amazing video, will make the protein ball right now!

  • @user-lv7mo1xq3z
    @user-lv7mo1xq3z3 жыл бұрын

    Thanks you for the course

  • @ivanrainbird2416
    @ivanrainbird24163 жыл бұрын

    Thank you for the information great video

  • @rickynaidoo2921
    @rickynaidoo29213 жыл бұрын

    At least I learnt something new. Thank you sir.

  • @sidecaronice
    @sidecaronice5 жыл бұрын

    well explained,thankyou

  • @abudujana13
    @abudujana132 жыл бұрын

    Thanks for the video and information, HEALTHLINE

  • @Iama1asupernova
    @Iama1asupernova3 жыл бұрын

    Thank you!!!!!

  • @nhmooytis7058
    @nhmooytis70583 жыл бұрын

    I was 63 before being diagnosed with lack of intrinsic factor. I wasn’t eating right and it developed into pernicious anemia. I had huge purpose bruises, bleeding gums, hair loss- initially they thought I had leukemia! B12 injections fixed me right up!

  • @2Himgrateful

    @2Himgrateful

    3 жыл бұрын

    So glad you’re better!😁

  • @nhmooytis7058

    @nhmooytis7058

    3 жыл бұрын

    @@2Himgrateful thanks!

  • @xxcarlaflatearthpsalms19.16

    @xxcarlaflatearthpsalms19.16

    3 жыл бұрын

    I was diagnosed with pernicious anemia back in 2016, and only found out 2years ago they contain (each dose)250mcg of aluminium Adjuvants, check out the NIH website which confirms this, which causes further damage to the small intestines, where b12 is initially stored in the body, also grains damage the stomach lining too, once wheat/grains are i eliminated and the small intestine has time to heal, increase your stomach acid with daily with lemon water/ Apple Cider Vinegar 1tsp, trust me it works! also organic beef liver is highly recommended hope this helps

  • @nhmooytis7058

    @nhmooytis7058

    3 жыл бұрын

    @@xxcarlaflatearthpsalms19.16 I have used the sublingual methylcobalamin edrops since I’ve been traveling Downunder and works just as well as the shots.

  • @xxcarlaflatearthpsalms19.16

    @xxcarlaflatearthpsalms19.16

    3 жыл бұрын

    @@nhmooytis7058 OMG Thank you 🙏🏻 those shots come with severe side effects which no doctor seems to want to explain can they be purchased online?

  • @kamiyamayk.30
    @kamiyamayk.302 жыл бұрын

    Thank you for succinct and direct presentation highlighting symptoms that are most common and for the people that say check lab, most physicians are required to have an indicated symptoms or group of symptoms which then are coded and validate the test or tests being ordered. No symptoms, no codes, then CMS or Medical Insurance refuses to pay. Usually labs will require the appropriate diagnosis code for each test before they will do any lab test. Therefore the first step in process is usually detection of symptoms usually resulting in change of energy or outward symptoms such as mouth sores before we will be motivated to remember and report it to physician. Thank you for being succinct and using lay terms. I have worked with many docs…patients and caregivers still clueless after physician explained using Latin descriptors and speaking like giving lecture to peers or last year medical students. And some people spend so much time just talking forever to say what only needed a brief comment, they are totally self absorbed…also providing written description as you explain is great communication and teaching tool. Thank you!

  • @indisishir
    @indisishir2 жыл бұрын

    Thank you for this vid 💗 Subscribed

  • @paulop3730
    @paulop37303 жыл бұрын

    For people following a vegan diet, it’s important to not that the only reliable sources of B12 in plants have been found underwater. Duckweed (water lentil) and Chlorella (Algae) have been shown to contain bioavailable sources of B12, however early studies haven’t been as reliable in finding B12 in Chlorella- it has been thought that the early testing methods weren’t as robust as newer methods. The algae Sprinula has also been shown to contain B12, however it has shown to be an analogue source of B12- This can be potentially dangerous. The B12 molecules in Sprinula have a similar structure as B12 found in soil, meat and Chlorella, however, it’s not very well absorbed. This means that it will bind onto the same receptors as B12 blocking other B12 molecules, which are better absorbed, from binding onto these receptors. Whilst Sprinula has a lot of other nutrients that will be absorbed, it is probably best to limit the intake of Sprinula. Duckweed is harder to come by, however Chlorella can be taken in a powder form by itself or in a ‘greens’ superfood powder. One study I read showed that giving individuals who had B12 deficiency 15 Chlorella tablets twice per day helped restore there bodies levels of B12.

  • @gladysmaroue9167
    @gladysmaroue91673 жыл бұрын

    I have MS and I think that probably B12 shot can be really helpful so I'm going to ask my doctor about this

  • @sunshineblessing2040
    @sunshineblessing20402 жыл бұрын

    great teaching thanks.

  • @prachivijayvergiya9496
    @prachivijayvergiya949618 күн бұрын

    very helpful and informative thanks man

  • @ruthhealy8967
    @ruthhealy89673 жыл бұрын

    Thankyou. That information was very helpful. I'm not going crazy

  • @ml-mediamusic9805
    @ml-mediamusic98053 жыл бұрын

    thanks for such a clear answer and so easy to understand with your graphix

  • @susanmullin4701
    @susanmullin47012 жыл бұрын

    Great article.

  • @andreafelton689
    @andreafelton689 Жыл бұрын

    Love the way he speaks

  • @Katrn30
    @Katrn302 жыл бұрын

    As we age our bodies decrease production of hydrochloric acid, which is needed for our bodies to metabolize B12 in the food we consume. As a result after age 40 or so, we also cannot process oral B12. This makes sense. The best way to get supplemented now is IV, IM, or SC....I prefer subcutaneous as this is the most convenient and fairly pain free...I am an RN and I teach others how to do this easily and cost effectively...doctors charge too much, it is so unnecessary. I have heard that doctors will charge anywhere from $25-$50 a shot, plus the cost of the visit. I am in Canada and can buy it over the counter for about $ .80 a shot, including the needle. Doctors can get it even cheaper, so this is pure profit for them.

  • @evelynrespass5385
    @evelynrespass53852 жыл бұрын

    I gotta say, this was "life-changing" for me.

  • @snow5962

    @snow5962

    2 жыл бұрын

    Treatment via injections of cyanocobalamin was life changing for me as well. I thought brain fog was my natural state of being, my mental processes always felt like one does when walking in sand. After my 1st injection, 30 minutes afterwards, the fog went away completely. It was amazing!

  • @evelynrespass5385

    @evelynrespass5385

    2 жыл бұрын

    @@snow5962 That IS amazing!!

  • @endofdays9192

    @endofdays9192

    2 жыл бұрын

    Me too 😌

  • @tyc1Z.Z1

    @tyc1Z.Z1

    2 жыл бұрын

    India is largely vegetarian - no egg, no meat, no fish. So how have these people done just fine for generations ? Surely B12 is critical & if meat/ non vegetarian diet is needed for B 12, Indians are the most B12 deficient population on earth

  • @evelynrespass5385

    @evelynrespass5385

    2 жыл бұрын

    @@tyc1Z.Z1 I can only speak to MY experience...

  • @lilianaprina5991
    @lilianaprina59912 жыл бұрын

    Thanks for such important information. I need to take vitamin B-12 for sure.

  • @turabalidatoo8694
    @turabalidatoo86942 жыл бұрын

    Hello, there ! Thanks a zillion. Remain Blessed. Amen.

  • @Mummyof48
    @Mummyof482 жыл бұрын

    I will straight up say I don't and never have drank alcohol due to how I seen people on it and based on how I was treated as a child due to alcohol. I have pernicious anaemia and I've almost died twice from it. I suffer seriously with concentrating, remembering thing and I gets confused quite often. I get tired easily and get every symptom spoken about in this video. I've now had this 9yrs

  • @mjrussell414
    @mjrussell4143 жыл бұрын

    Many people with B12 deficiency may have undiagnosed SIBO as it causes damage to the gut lining leading to malabsorption of nutrients. I had the tingling in my feet late last year before I did the breathe test. Now I am on a special restrictive diet to help repair the damage. Already I have more energy and far less digestive issues.

  • @Nuno_N

    @Nuno_N

    2 жыл бұрын

    Taking b12 solve SIBO?

  • @vlsr71

    @vlsr71

    2 жыл бұрын

    Whats you b12 doseage???

  • @AbdulQayyum-ej1kh
    @AbdulQayyum-ej1kh3 жыл бұрын

    Wonderful info

  • @kailashmoudgil110
    @kailashmoudgil1102 жыл бұрын

    Nicely explained

  • @voiceonfire-interviews
    @voiceonfire-interviews2 жыл бұрын

    Super helpful. I have lots of symptoms to a lot of things -- and yet doctors seem to always suggest there is nothing wrong -- yet I know my own health and I know what is "normal" for me versus a set of symptoms that are just off the charts for me. I will check out your other videos in case there is something that covers off my own symptoms and sets me on a path of inquiry with my doctors. Thank you :-)

  • @rhondamcbath6279

    @rhondamcbath6279

    11 ай бұрын

    Time for a new doctor!! Doctors love gaslighting their patients. Tell that doctor that you demand a B12 blood test, that you don't need the runaround! You have insurance that pays for this test so tell him to get it done! If you don't stand up for yourself & your health then it's you that suffers.

  • @marinaribeiro5781
    @marinaribeiro57813 жыл бұрын

    Awesome!!! Thank you ...very informative!

  • @peacefamily212
    @peacefamily2122 жыл бұрын

    Great video thank you!!!! 😊

  • @Mansmatters
    @Mansmatters5 ай бұрын

    Extremely helpful video

  • @ducksoup80
    @ducksoup803 жыл бұрын

    I take a powdered supplement with a balance of vitamins and minerals including 1000mcg B12 for five years started feeling weaker and would get tingling feeling sitting too long or would wake up in the night with pins and needles feelings so I started taking 1000mcg B12 with B6 and folate twice a day dissolved underneath the tongue tiredness went away feel stronger and no pins and needles feelings so far.

  • @fionashaw5343
    @fionashaw53432 жыл бұрын

    it’s not just the elderly who have pernicious anaemia, I was diagnosed aged 30, as was my mother

  • @jvmiller1995

    @jvmiller1995

    2 жыл бұрын

    Mine went 5 years before they found pernicious anemia and now have permanent nerve damage. I also was loosing track of my conversation and my memory. Like I sounded worse than our so called president. Like the I thought I had early Parkinson and so did my family doc at first. My arms tremored and everything. I have to take injections because my system does not make the chemical to bind with it to be absorbed. It will mess you up bad if it goes on for years. I have neuropathy in a lot of places. I was 40 when it was found. Glad you got yours under control.

  • @amandamarie6103

    @amandamarie6103

    2 жыл бұрын

    I was diagnosed this year at 25

  • @arunpreetsidhu4554

    @arunpreetsidhu4554

    2 жыл бұрын

    Same here I am 38 .I have been diagnosed with b12 deficiency

  • @johnlopez7529
    @johnlopez75293 жыл бұрын

    Thanks for information.

  • @debrawlins6790
    @debrawlins67902 жыл бұрын

    Very good information, great

  • @HealthlineMedia

    @HealthlineMedia

    2 жыл бұрын

    Glad it was helpful!

  • @gladysmaroue9167
    @gladysmaroue91673 жыл бұрын

    Good comment on intrinsic factor... I don't know much about the quality of the sublingual but I do know that B12 shots were offering choir for the elderly because they lack

  • @wendyelsey7765
    @wendyelsey77653 жыл бұрын

    I had a symptom of staggering and loss of balance when walking. My doctor did not know what was causing it and didn't even try to research it. I was told by my Thyroid UK forum buddy to try B12 and I did and it worked.

  • @marjet2228

    @marjet2228

    2 жыл бұрын

    That’s ataxia and it means your doctors an ignorant fool. He could haveeasily looked it up. Ataxiais one of the last stages. You were in greatdanger. Thank God you found the so,union yourself. So did I with the help of caring posters on the internet.

  • @dkeditsyoutube

    @dkeditsyoutube

    2 ай бұрын

    Even I am diagnosed with deficiency B12....and Iam not able to walk properly and having stiffness is body moments...is it because of tht?

  • @mikeregan2135
    @mikeregan21359 ай бұрын

    I read a lot, and sometimes my vision goes blurry and I cant read anymore, so I lay down and close my eyes for 20 mins and its better again.

  • @brusselsprout5851
    @brusselsprout58515 жыл бұрын

    Thank you.

  • @danafay9645
    @danafay96453 жыл бұрын

    I had a B12 deficiency while on a vegetarian diet. I'm still vegetarian, but now I take supplements and eat fortified cereal, and I do fine.

  • @tlsnana9539

    @tlsnana9539

    3 жыл бұрын

    Interesting. I’ve been vegetarian for decades. I looked at my son’s bloodwork and saw he needs b12 just last week and started using b-complex. The doctor never mentioned it, I had to see myself. I did ask his nurse and she agreed and said “he must not have thought it was important,” hmm

  • @MrCAHRLIE22

    @MrCAHRLIE22

    3 жыл бұрын

    Me too it was scary, i kept running into things while walking.

  • @mochielucky1688

    @mochielucky1688

    3 жыл бұрын

    what kind of cereal do you eat mind sharing?

  • @danafay9645

    @danafay9645

    3 жыл бұрын

    @@mochielucky1688 I eat cheerios whole grain, on the label it says it has %100 of the daily B12 value

  • @mixedemotions8141

    @mixedemotions8141

    3 жыл бұрын

    Foods that have b12 are fermented foods like kombucha and kimchi. Please do your own research on not just take my word for it

  • @frankieknaack7800
    @frankieknaack78003 жыл бұрын

    Explained a lot... I've always done supplementation of B12 vitamins

  • @dicksisco1251

    @dicksisco1251

    2 жыл бұрын

    Check which one you use man made B12 is made from actual cyanide watch "American Dads" vitamin b12 song [they] kill you slowly

  • @gracegotmehere
    @gracegotmehere2 жыл бұрын

    I had to start B12 injections once a month after gastric bypass, so 20 years now.

  • @godhekarvijaykanth2349
    @godhekarvijaykanth23493 жыл бұрын

    Thanks for sharing video

  • @sephmcfierce
    @sephmcfierce2 жыл бұрын

    The best way to determine whether you have a B12 deficiency, or any vitamin deficiency, is to go to a lab collection facility like Quest Diagnostics and order lab work. It won’t be covered by insurance, but is affordable. You can get B12 checked for less than $50. It’s better to take that approach than to experiment and not really know for sure. And you definitely don’t want to leave things like iron, vitamin D or vitamin E up to experimentation because having too much of those vitamins can be detrimental to health.

  • @snow5962

    @snow5962

    2 жыл бұрын

    When getting labs done, you should stop any supplementation for a while, before hand, or let them know what you take so they know what labs to run. Our bodies store B 12 for a time, so if one is tested with supplementation being current or just recently discontinued, some labs could yeild false results. Thanks for pointing this out!

  • @balwinderkaurlally4023

    @balwinderkaurlally4023

    2 жыл бұрын

    I been checked my blood test and b12 short.

  • @just_breathe

    @just_breathe

    2 жыл бұрын

    Except you can be taking lots of B12 variety cyanocobalamin & test will show lots in blood but people w/MTHFR gene mutation cannot use it effectively. They need methyl B12.

  • @darcandelaria

    @darcandelaria

    2 жыл бұрын

    Can you go to quest diagnostics without a Dr.s note? I have been dreading going to my dr. since this whole covid thing

  • @sephmcfierce

    @sephmcfierce

    2 жыл бұрын

    @@darcandelaria Yes, you can order some labs directly from Quest and LabCorp without a Drs orders. Depending on your policy, it might not be covered by insurance though. If you’re experiencing shortness of breath, chest pain, swelling in your legs, fever, etc…please see a doctor or seek emergency attention. For most lab work you’ll have to go in for a draw in person, just like a doctor’s visit.

  • @ithacacomments4811
    @ithacacomments48115 жыл бұрын

    I use Garden of Life oral B12 spray....good stuff.

  • @ithacacomments4811

    @ithacacomments4811

    3 жыл бұрын

    @@Andrew-ig2dk B12 sublingual....under the tongue.

  • @markr8650
    @markr865011 ай бұрын

    Excellent presentation. Thank very much. Very easy to understand

  • @kb3194
    @kb31942 жыл бұрын

    Common but not many know what it is and how to go about treating it so THANK YOU for this info mate muchos gracios🙏👍

  • @snow5962

    @snow5962

    2 жыл бұрын

    With the fad of veganism and the increasing practice of vegetarianism... it's about toget a whole lot more common.

  • @kb3194

    @kb3194

    2 жыл бұрын

    @@snow5962 hi snow.. I got a b12 difficiency myself and glad i found this link.. Thank you for your comment 🙏

  • @Sam-gz1mb
    @Sam-gz1mb2 жыл бұрын

    It is a good information we are getting it from you. I appreciate if you let us know, can any one get to know in one pathology test that what are the vitamins are lacking in a person? If so what test one should take to know the deficiencies one got.

  • @michellecheatley1214
    @michellecheatley12145 жыл бұрын

    B12 is absorbed in the last part of the intestine {ileum] to be absorbed the vitamin must combine with intrinsic factor a protein produced in the stomach by the parietal cells. Some patients that have had an ileostomy will experience a gradual decrease of their levels of B12.

  • @VeganV5912

    @VeganV5912

    3 жыл бұрын

    > > ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV🥳) 🍞🥖⚫️💪✅👏 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates

  • @samsara-summermooncomehome5881

    @samsara-summermooncomehome5881

    2 жыл бұрын

    @@VeganV5912 Well if they are killing the baby male chicks now, won't they have to kill the female chicks if we stopped eating eggs? And what will happen to.all the other animals? It's great that you are vegan, but don't be calling other people disgusting! You do you, but let everyone else do themselves without ramming your choices down their throats! Stop being so judgemental and condescending.

  • @TigTig-Kitty
    @TigTig-Kitty2 жыл бұрын

    I was 11 when I started getting weird symptoms like my tongue was numb and tingly feeling , I was always tired and I started to lose feeling in my toes & fingers. Then at 16 I was tested for a B-12 deficiency. It was the old shillings test where you take a radioactive B-12 pill and the. Collect urine for 24 hours lol and the results showed I had zero B-12 in my body and couldn’t absorb it, I guess my urine was glow in the dark?. Every woman in my family has pernicious anemia but I was the youngest one ever diagnosed with it. The doctors were shocked and all thought this was only in people over 50.

  • @jvmiller1995

    @jvmiller1995

    2 жыл бұрын

    I am a male living with permanent neuropathy from it diagnosed at age 40.

  • @graciela8916

    @graciela8916

    2 жыл бұрын

    What did your blood results for b12 say? before treatment i mean

  • @TigTig-Kitty

    @TigTig-Kitty

    2 жыл бұрын

    @@graciela8916 They never tested for B-12 before the point my great-grandmother forced them too, we were told It was just growing pain or nothing to worry about. She mentioned that every single woman in our family has a b-12 deficiency just test for it, what harm will it do? By the time they tested it was so low I was admitted into a hospital for weeks! I still have issues from the delay in care, I have issues with the feeling in my hands and I cant tell true temp of water its bad!

  • @snow5962

    @snow5962

    2 жыл бұрын

    @@TigTig-Kitty this is tragic! I'm sorry. With no B 12 in your stores... you were lucky to be alive still! Talk about knocking on heavens door... glad your grandmother was such a great advocate for you! I have injections bi monthly. Permanent neeve damage via paresthesia, for me it is a very unpleasant, often times painful burning in mostly my feet but occasionally my hands as well. My flare ups, once treated, are fewer than my moms; she was living with the same expression of paresthesia as I have for 10+ yrs. Thank God I went into nursing, cause if it wasn't for one of my lectures on paresthesia, I wouldn't have found this out and my mom and I could be in a much kore terrible postion.

  • @lorimac0260

    @lorimac0260

    2 жыл бұрын

    The glowing pee was from the radiation in the pill and, as you know, was temporary.

  • @federicaazzali8264
    @federicaazzali82643 жыл бұрын

    thanks a lot!

  • @midnitesubaru
    @midnitesubaru3 жыл бұрын

    Thank you sir , will do .

  • @sleepyfox8983
    @sleepyfox89832 жыл бұрын

    Thank you. Alcoholic here taking supplements to get back on track. It's terrifying what your brain does when starved of components.

  • @dalkhal

    @dalkhal

    2 жыл бұрын

    Can you explain a little more?

  • @sleepyfox8983

    @sleepyfox8983

    2 жыл бұрын

    @@dalkhal when it's getting dark in the evening, your brain makes weird images out of what you can't quite make out in your peripheral vision. When you close your eyes, you get all sorts of menacing images appearing in your mind. Trying to get sleep is a huge task because you end up having vivid dreams and waking up with a jerking motion.

  • @dalkhal

    @dalkhal

    2 жыл бұрын

    @@sleepyfox8983 man I pray for you it gets better and I know it will.

  • @TigTig-Kitty

    @TigTig-Kitty

    2 жыл бұрын

    This is why we give “banana bags” to alcoholics in the hospital. It’s a bunch of vitamins & minerals in An IV to jump start the body and replace what was lost through alcohol abuse . We call it banana bag cause it’s bright yellow.

  • @harry.flashman

    @harry.flashman

    2 жыл бұрын

    Anxiety can vanish without alcohol.

  • @ThourCS2
    @ThourCS23 жыл бұрын

    I got my levels tested and it's way below deficient. I am taking B12 shots and medicine, let's hope I get rid of this deficiency.

  • @stevanmiuca8135

    @stevanmiuca8135

    3 жыл бұрын

    How long you need to take them to get back on normal level?

  • @dybanna8286

    @dybanna8286

    3 жыл бұрын

    Mee to 😢

  • @catricegreer9498

    @catricegreer9498

    3 жыл бұрын

    I am receiving shots too. Wishing you the best health.

  • @bruceclark4754
    @bruceclark4754 Жыл бұрын

    This qwas very good thanks.

  • @maranatha8768
    @maranatha87682 жыл бұрын

    I got to keep this in mind.

  • @Sycode
    @Sycode3 жыл бұрын

    This might seem weird, but viitamin B12 tablets improved my decision making which led to me quitting a particularly common addiction of our age which I thought was impossible.

  • @makwieli

    @makwieli

    2 жыл бұрын

    What addiction?

  • @gavinsingh4450

    @gavinsingh4450

    2 жыл бұрын

    @@makwieli sex

  • @janebrown7231

    @janebrown7231

    2 жыл бұрын

    It doesn't seem weird... B12 is vital for nerve pathways and decision-making needs fast, myelinated nerves. Well done for getting treatment - many people don't. 👍

  • @deadeye8

    @deadeye8

    2 жыл бұрын

    Which b12 is that? Cyano or methyl and what is amount per serving

  • @janebrown7231

    @janebrown7231

    2 жыл бұрын

    @@deadeye8 Seek expert advice if you think you need B12. Both forms can affect different people differently. Some people alternate, some prefer one.

  • @milenareis1475
    @milenareis14752 жыл бұрын

    I have B12 deficiency and i can say that there's more things you guys can analyse to see if you have it too! And they are insomnia (there are some cases that of course is a spiritual problem, but in my case it was not), feets that cant be quiet, already move even a little bit without you know (looks like when you're anxious), not a really good memory, in fact you forget the things really easy (almost like Dory hahah :( you forget basic things) and in some cases anxiety and depression (coming to say it again, it could be a spiritual problem, BUT sometimes its just deficiency of B12)

  • @joangillen1260
    @joangillen12603 жыл бұрын

    Thank you!!

  • @kimanhchung8372
    @kimanhchung83723 жыл бұрын

    Thanks doctor

  • @gambo302
    @gambo3022 жыл бұрын

    I’ve been sick for like 2 years… doctors don’t know why… it started with gut problems and I got increasingly worse over time… I have all the symptoms in the video and started using b12 in the morning… my vision has got better, haven’t got the pins and needles in my feet and hands in a week or so… also have a lot more energy… I still get pallor for no reason sometimes but everything else is slowly improving

  • @yolondalewis9755

    @yolondalewis9755

    2 жыл бұрын

    Can i ask what brand of b12?

  • @twiley3530
    @twiley35302 жыл бұрын

    I have a condition caused by having 2 recessive genes that don't allow me to absorb B12, B complex and folate. To rectify this i have to take METHYL or ACTIVE folate, B12 AND B complex. And I do!

  • @yandemtv5938
    @yandemtv59383 жыл бұрын

    Wow this is very help ful

  • @ajeetasingh4860
    @ajeetasingh48605 жыл бұрын

    Nice information

  • @MixolydianMode
    @MixolydianMode2 жыл бұрын

    I had serious problems because of b12 deficiency. My left hand and arm had strange sensations and felt like burning. Through MRT they found a lesion in my spinal chord and suggested that i had MS. I recovered completely after supplementing b12!

  • @Deadsoulcutie

    @Deadsoulcutie

    2 жыл бұрын

    Omg this gives me hope 😭😭 I feel I'm in the same boat!!

  • @MixolydianMode

    @MixolydianMode

    2 жыл бұрын

    @@Deadsoulcutie Is your deficiency confirmed? If so just supplement like crazy and try to get B12 injections from your doc. I inject myself every week. How are your symptoms?

  • @aineotoole3686

    @aineotoole3686

    2 жыл бұрын

    @@MixolydianMode how much B12 do you take per day? And what form?

  • @MixolydianMode

    @MixolydianMode

    2 жыл бұрын

    @@aineotoole3686 One1500 µg Hydroxocobalamin injection a week and one 1000 µg Cyanocobalamin pill every day for the last 4 weeks seem to be enough to repair the damaged nerve sheaths. I guess you can even try with lower doses but i wanted to refill my depots as quick as possible. My symptoms were severe and came from decades of too low b12 intake. Your doctor can tell you best, you have to check if you can absorb the vitamin ot if you have to rely on injections only.

  • @GypsyoftheSun
    @GypsyoftheSun2 жыл бұрын

    When talking B-12 supplement make sure you also take at least a B-50 complex. That is all B vitamins in one complex(pill) 😊

  • @PolGara0139

    @PolGara0139

    2 жыл бұрын

    Thanks! My dr told me to buy a B complex. Will look into the one you mentioned

  • @Oli_Mili
    @Oli_Mili2 жыл бұрын

    I'm looking for some answers regarding the usage of Metformin and B12 deficiency, would using a beef liver supplement be a good option to cover the side-effects? I don't like eating beef liver, so this is second best for me. Does anyone have experience with this?

  • @gz993
    @gz9932 жыл бұрын

    Early grey hair is another sign of possible B12 deficiency though it can be some other B vitamin as well