Sharing Dr Berg notes on this important episode! Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain. If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations. Other signs of vitamin B12 deficiency can include: • Chronic pain • Depression • Muscle wasting • Blurry vision • Tinnitus • Anemia • Mouth ulcers • Sore throat • Hair loss You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin). Cyanocobalamin can build up in the body and cause symptoms such as: • Acne • Palpitations • Anxiety • Red cheeks • Headaches • Insomnia • Akathisia • Suicidal thoughts You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue. Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants. Top causes of vitamin B12 deficiency: • Malabsorption • Plant-based or vegan diets • Gastric bypass • Atrophy of the stomach • Gastritis • H. pylori infection • Ulcers • Inflammation in the intestines • Aspirin • Alcohol • Junk foods • Antibiotics • Antacids or PPIs • Birth control pills • Pregnancy • Lactation • Smoking • Polymorphism Thank you Dr Berg! 🐱👍🏿

@jass412

7 ай бұрын

thank you fidel

@carmenmariacortesmarin2664

7 ай бұрын

Thank you Fidel

@aroyaliota

7 ай бұрын

Thank you very much 👏

@experimenthealthyketo83

7 ай бұрын

Thank you so much Fidel 🐈

@tricksforupscpscsscrailway6120

7 ай бұрын

❤❤🎉🎉❤❤

Dr Berg, I just put "keto" into the search bar and started counting. An older video of yours cane up at #34, but it was the only one in the first 100. I quit counting at 100. What can we as followers do to let KZread know how unhappy we are with their manipulation?

@luminous6969

7 ай бұрын

Move to R.umble aka voting with your feet. KZread and other giant companies only understand the language of losing market share to their competitors, that's the only thing that'll make them change. They're so scared that I had to put a period in the word R.umble cos it keeps deleting the comment cos they don't want people telling other people to move to R.umble.

@LeboPH

7 ай бұрын

We could start by liking his videos to show we are interested in his content. Then the algorithm will "know".

@1709blondie

7 ай бұрын

Sign up for his newsletter which takes you to his website.

@luminous6969

7 ай бұрын

@@LeboPH It only helps a bit, once KZread decides that you belong on the naughty list, your reach is still diminished no matter how many likes a video gets cos they want you to feel the effect of being on the naughty list, they don't want you to overcome it with more likes, so they can flip the switch and make it so that it takes 10 likes to have the same effect as 1 like, or even 100 likes to have the same effect as 1 like, they can program it however they want.

@Pa-we1lw

7 ай бұрын

@@LeboPH That’s already been done. They are ignoring that now.

I was shopping for liquid vitamin B12 online when I realized that there were two types available: cyanocobalamin and methylcobalamin. The former had about 21,380 ratings as opposed to the latter with 10,800 ratings. I had my mind made up to buy the most popular one of course, but decided to watch one of Dr. Berg's video on vitamins B12. Wouldn't you know it, my original choice was NOT the right one! Who would have thought? This was very useful information at the right time. Thank you so much, Dr. Berg, ♥

Dr Berg please - we HIGHLY need a comprehensive video in which you cover MTHFR mutations and your advice how to fix the methylate cycle if you have it. This is such a common mutation affecting over 50% of population, that doesn't even know. I have it too, like many others, would be SO great if you could please make a video on this and on how to fix it, and which vitamins/supplements to take and which to avoid. You never covered this I think as standalone topic, but would be so helpful. Thanks!

@nevastrong2850

7 ай бұрын

Epoch Times had a large article about this very issue. Great real newspaper to subscribe to.

@baggawells9527

7 ай бұрын

YEs! I just had another CVRO (central vein retinal occlusion)post mild Covid infection. There are now published studies documenting MTHFR and Covid side effects…PLUS try getting a doc to take you seriously when you report you have this! I REFUSE laughing gas (nitrous) because of PUBLISHED issues with MTHFR and they tell you “you simply need to take a baby aspirin a day” MY family has several of us with this and ALL have had at least one, if not multiple issues attributed to MTHFR! 🤦‍♀️🤦🏽‍♀️🤦‍♀️🤦🏽‍♀️🤦‍♀️

@kirstenrissling879

7 ай бұрын

You've heard Gary Brecka talk about this, hey?

@jackics6540

7 ай бұрын

@@kirstenrissling879 I didn't, please tell me more about it?? Where should I look for this?

@experimenthealthyketo83

7 ай бұрын

He’s made a few videos on MTHFR. I think mostly this year. Possibly easier to find on his website / app or by asking his staff.

I also feel more energy with B12. ❤ Happy Thanksgiving, Dr. Berg & community. I'm 10 pounds from my goal weight! I couldn't have done it without you.❤

I had all these symptoms most of my life. Thanks for your videos you have saved my life!

Good morning, Dr.Berg another great and educational video as usual. Thank you very much for sharing it 🙏🥰 🇨🇦

Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use.

Could listen to this man all day.His voice is very listenable. HAPPY THANKSGIVING ❤

@balintkulacs2517

7 ай бұрын

I agree. Happy thanksgiving to you too and to your family too. Wishing you the best.

@fidelcatsro6948

7 ай бұрын

my cat loves u too! 🐱♥️♥️♥️

@ Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use. Thank You so very much for all the free knowledge you so generously pass on to those of us searching for better health by being in the know to what is being done right and eliminating what is unknowingly being done wrong. As ever, always spot on, eye opening and connecting the dots needed and useful information to the missing bits not previously put together to get a better view of the overall health picture being searched for a very long time and getting closer and closer to "got it (" it" being sorely needed missing bits that tie what is known together for better overall health)" finally! Again, a very sincere Thank You!

Thank you Dr. Berg for this video. I just wanted to let you know that I see your older vides as well as the newest ones today pop up in my feed almost every day. I am subscribed and that may have something to do with it. It seems that subscribers can easily find your videos but it's the new people who may not have found you yet that are most affected.

I was dx B12 deficient a decade ago. Goes along with malabsorption syndrome. Coincidentally daily PPI for 15 years. I’ve been injecting synthetic B12 every 15 days for that whole time. The past 8-10 months I’ve been “dying”. Constant muscle pain, extreme neuropathy, falls from lack of balance, couldn’t even step into my F150 truck today. Tried. Fell in parking lot. I’m so over this life. Tomorrow I see my dr. Heart 2 Heart time. Time to switch to methyl. 3 X week…I thank everyone who posted vids about this!! Also: MRI for left sided migraines, IBS, bloating, dx with demyelinating disease, suspected MS. All adds up to severe B12 deficiency.

@Jess-kn8vl

5 ай бұрын

What they don't tell you when you take acid reducers on a long term basis. You dont absorb certain nutrients like B vitamins and calcium! Going through the same here, recently diagnosed with MS. I hear you and believe you. 🕊

@EL_N0IR_2201

25 күн бұрын

I hope you get better I feel you’re pain I’m having similar symptoms. I’m so over it too.

@wakeuptoBlessings

25 күн бұрын

@@EL_N0IR_2201 UPDATE: I just had more blood work done. Now I’m severely iron anemic. Explains so much as far as my recent symptoms. But the question is, why anemia? I’ve never been anemic in my life.

@EL_N0IR_2201

25 күн бұрын

@@wakeuptoBlessings I think the b12 deficiency itself can cause anemia if I read that correct then he as researching it. I’m not 100% but I’ll look it up again, all you can do for now is start treatment asap good luck man. 🙏🏽

@audreyw3819

17 күн бұрын

@@wakeuptoBlessings Have you tried to get off of the PPIs? I took them too and finally got away from them.

I love your content, but I have to say the change to your studio and sound is exceptional! I love it!

@ruthnoya8424

7 ай бұрын

You realize that's a green screen, right? He could be sitting on the toilet for all we know lol.

Great timing. I was just researching B12 last night. Thanks Doc

@Drberg

7 ай бұрын

Glad this video was informative!

Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

As a heavy drinker for about four decades I can confirm I have had this issue more times than I can remember.

@nicholasjh1

7 ай бұрын

Yeah I quit drinking for this reason

All the issues are gone since I started B12 ( Methylcobalamin ) ❤

@Drberg

7 ай бұрын

Glad it helps!

@janetj9451

7 ай бұрын

Which one do you take please

@janetj9451

7 ай бұрын

​@@Drbergwhich one I should take

@atmology7

7 ай бұрын

I want to know the Brand of supplements.

@janetj9451

7 ай бұрын

I didn't get the answer

I'm so glad this suggested video came up in my feed. Excellent info that I need.

@Drberg

7 ай бұрын

Glad you found it useful!

Happy Thanksgiving! So thankful for you!

HAPPY THANKSGIVING @Dr. Eric Berg DC thank you for this information every bit of your information has helped save my life for a more secure future 🤜🤛

This is so timely 👏 I got to share this with a friend who is having this challenge at the moment. Thanks Doctor Berg for you are a life saver, a huge gift to humanity. ❤❤❤ God bless you sir for always being there for us 👍 🙏 appreciate

Dr. Berg you are such an important person to so many of us❤

Happy Thanksgiving to you and your family Dr berg thank you 😊 so much for the videos

Thank you for all you do Dr. Berg!!! I have learned so much from you.

@Drberg

7 ай бұрын

I appreciate your comment and I'm glad you enjoyed the video!

Very informative video Dr Berg... Thank you for posting... God bless!!! ❤

@Drberg

Ай бұрын

Sure thing!

Happy Thanksgiving to you and yours, Dr. Berg!

Once again mind blown by your knowledge 🤯

@Drberg

7 ай бұрын

Glad you enjoyed it! Thanks for watching!

Thank you 😊 soooo very much Dr Berg for this wonderful information. We all need this information 😊❤❤❤❤👍🏼👍🏼👍🏼👍🏼

Thank you so much Doctor Berg .Vitamin is the important topic ,everyone need to know and how to use them appropriately. I am grateful your explanation and education for that.❤.Have a happy Thanks Giving dr Berg

Thank you for the great recipes on your website Dr. Berg ... I didn't realize there was keto friendly bread.

Thank you Dr Berg for this educational video god bless you.

I have ms, and been taking my B vitamins because of 👉you explaining the symptoms and how and when to. Thank you, Dr. Berg

This is so well explained. You and your team are providing one heck of a service for humanity these days…and it only seems to be getting better and better.

Up until the end of last summer I had peripheral neuropathy, had it for about three years. Took Dr Bergs advice and bought online methylcobalamin, six months later, the problems were much reduced, and now are practically non-existent. I had problems washing pans and cuttelry, tying laces in boots, even wearing fingerless gloves, then had problems with the bottom of my feet - all gone - thanks Dr Berg.

Happy Thanksgiving & God Bless! 🙏 😊

Great information. Thank you Dear Dr. Berg.

@Drberg

7 ай бұрын

Glad you found it helpful!

Thankful for you DR. Berg you’re an ANGEL sent to us

Thank you for everything🌟 Happy Thanksgiving Day💫

Thank you Dr. Berg. ❤️🙏

@Drberg

7 ай бұрын

You're very welcome!

Happy Thanksgiving to you and your family Doc 🤗

I love your content! Greetings from São Paulo, Brazil!

@Drberg

7 ай бұрын

Glad you enjoy it! Thanks for watching!

@ruthnoya8424

7 ай бұрын

Wow, you're gorgeous!

@meruthie

7 ай бұрын

@@ruthnoya8424 thank you, YOU TOO!

❤🙏 Thanks alot dr Berg. Great explanation and excellent advice always ❤

@Drberg

7 ай бұрын

Most welcome! Glad you found it useful!

Good morning! Happy Thanksgiving and thank you!

@Drberg

7 ай бұрын

Thank you! Happy Thanksgiving to you too!

Dr. Berg, YOU ARE one of THE MOST valuable "resources" of TRUE HEALTH & HEALING advice available to people around the world, AND, you are GREATLY APPRECIATED and supported by those who loyally follow your IRREFUTABLY CREDIBLE, WELL-DOCUMENTED ACCURATE "natural" (non-synthetic-derived) information. 👍👍👍😉😎

Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all the nutrients we need, so it's essential to have a varied diet that includes plenty of fresh ingredients and is as little processed as possible See potatoes are healthy!

Thanks dr berg ❤❤❤❤ happy Thanksgiving

HAPPY THANKSGIVING 🙏❤️🙏❤️

Amazing episode! Thank you!

@Drberg

7 ай бұрын

Most welcome! Glad you liked it!

Great information, Thanks you Dr. Berg!!!

@Drberg

5 ай бұрын

Thanks! I appreciate it.

Thank you Dr Berg. Happy Thanksgiving!

@Drberg

7 ай бұрын

Thank you! Happy Thanksgiving to you too!

I used to take high-dose Cynanocobalamin but it always made me feel tired soon after taking it. I changed onto a mix of 2:1 ratio Methylcobalamin and Adenosylcobalamin and it's a huge change. Full of energy all week but not wired, and that's taking only one per week (40,000% RDA).

Really good health information

@Drberg

Ай бұрын

Thanks much!

Thanks for posting, Doc

@Drberg

7 ай бұрын

Most welcome!

God bless you and keep you Dr. Berg!

Thanks for your nutrional deficiencies document thing I have just had some Cobalamin arrive in the post today and will see if it helps address the numbness/burning sensation in my butt/thigh 😊

Good morning Dr.😇

Happy Thanksgiving Dr. Berg 🦃

@Drberg

7 ай бұрын

Thanks! You too!

Thank you for your email and fior this video, ny lower back has been really bothering me. I am taking your nutritional yeast, but I wonder if I'm getting the right one at right amount. Going to check as I am cooking for our feast today. HAPPY THANKSGIVING SAND I'M GRATEFUL FOR YOU!

@experimenthealthyketo83

7 ай бұрын

For lower pain, he’s made on this, especially mentioning a high amount of D3&K2. I suggest you use his own brand because there’s no toxins added while providing as well the key nutrients for vitamin d absorption.

@ritalafleur4417

7 ай бұрын

I do , normally 50k, but last couple of days 30k thanks for your response@@experimenthealthyketo83

Thank you so much Dr.Berg..❤️🌹

@Drberg

7 ай бұрын

You're most welcome!

Happy Thanksgiving Everyone 😊

@kimyoung3484

7 ай бұрын

Thank you !!! same to you.❤❤️❤️🌹🙏

Thanks Doc for this information

@Drberg

7 ай бұрын

You're welcome!

Thank you Dr Berg... You have been unraveling the complexities that affects health bcz of the deficiencies in vitamins, minerals, micronutirents, protines etc etc and also the causes while highliting the best health practices that should be incorporated in daily rotines... The most significant part of your Utubes is the things that is normally excluded by a general health practioner and thus leaving the patients uninformed about the inticasies of the treatment being followed.. your U tubes provide such a detailed information that should not only educate a person suffering from ailments but also deals with the pathways the nutirents undergoes once ingested and thus provides a therotical update the medical science students need to know.. A great service to the mankind.

❤ Dr berg the pure knowledge

@Drberg

5 ай бұрын

Thanks for the compliment!

Merry Christmas DB and happy thanksgiving

@Drberg

7 ай бұрын

Thanks! You too!

Awesome info video thanks for sharing

@Drberg

7 ай бұрын

Glad you enjoyed it!

Great information! Thank You!

@Drberg

6 ай бұрын

All the best!

My last blood test showed my vitamin B12 was over 6,000. A decade ago dx with deffecentcy . Then too, I have MTHFR. I have not been taking my L methylfolate. Watching this a light bulb came on! And trouble with depression and anxiety and ADHD symptoms have increased. And allergy to gluten. I'm thinking if I start my L methylfolate again i just might feel human!🎉 Thank you, Dr. BERG!!!❤

Dear Dr Berg, tqvm. Great info. 💐

@Drberg

7 ай бұрын

It's alright!

I have slipped disc L4 L5 S1 and need to take methylcobal to help with nerve damage.. Great sharing Dr.

@carolmiglionico3870

4 ай бұрын

Benfotamine helps with nerve probs

Happy Thanksgiving!

Blessed Thanksgiving Are multiple cysts on the thyroid possibly related to a B 12 deficiency? Thank you for all of your care to keep us aware of our health needs.

@nothingwasthesame_

7 ай бұрын

I also have cysts on thyroid and have low b12.

@Drberg

7 ай бұрын

This video may be helpful: kzread.info/dash/bejne/doGdk9Fye7PXqMY.html

Happy Thanksgiving Day Dr Berg🦃🍂🍁

Dr.Berg ❤😊 Can you make a video on B12 levels and Homocysteine in the body What much is your level? You should have when you are in sixties

How many Mcg of methyl b12 it’s better to take in a daily basis? Thank you so much for your magnificent work. 🙏💫 greetings from Mexico City.

Dr Berg! Huge fan since 2014! Love you and your products. Would love to see you come out with a methylation support vitamin for adults and kids ! Specific for those with the MTHFR gene . Dr Amy Myers has one but the dosages are different than what you had recommended in a prior video so would love your thoughts !

Thank You Doctor Eric Berg

@Drberg

7 ай бұрын

You're welcome!

Thank you, Dr Berg! You are a godsend. What a great man. Forever grateful.

@Drberg

7 ай бұрын

Glad to help!

Love you dr Berg ❤️

@Drberg

7 ай бұрын

I appreciate your support!

Undiagnosed Celiac disease, inflammation in the gut, can cause vitamin b12 deficiency, and deficiency of nutrients in general.

Thank you so.much Dr.Berg

@Drberg

5 ай бұрын

So glad to be of help!

Happy Thanksgiving Dr Berg and to everyone who reads this ❤

@Drberg

7 ай бұрын

Thank you! Happy Thanksgiving to you too!

Thanks for letting us know

@Drberg

7 ай бұрын

Sure

I do like your videos Dr Berg thank you. Do you have any advice on pernicious anaemia? I also am requiring iron infusion. Which injection type hydrox or methylcobalamin? Should i take co-factors? The info out there is so inconsistent. ThANK YOU

I switched to this type of B12. It has helped me so much. Thank you❤

@Drberg

7 ай бұрын

Wonderful!

@TheQueensWish

7 ай бұрын

How did you find the right kind?

@vickiekeeton3658

7 ай бұрын

@TheQueensWish I looked on the back of the label. It'll tell you if it's made with methylcobalamin. The only place I could it is at Walgreens, where I live.

@TheQueensWish

7 ай бұрын

@@vickiekeeton3658 Thanks I’ll check there.

This is very informative

@Drberg

7 ай бұрын

Thanks! I appreciate it.

I get vitamin B12 cyanacabalamone 1000 mcg injections monthly since 1996 following a bowel resection. This keeps my B12 level normal. It used to be weekly at the beginning.

Thank You Dr Berg! ❤🌍🌠

I have Pernicious Anemia and MTHFR. Both affect B12. I find methyl groups convert to fast so Hydroxocobalmin works best.

@experimenthealthyketo83

7 ай бұрын

Dr Berg’s videos /articles on pernicious anemia and on MTHFR may help.

Beef Liver is PACKED full of nutrients, especially B12, I suggest people eat small amounts of this once or twice a week, you'd never need a multivitamin.

@wendyc3t0ut35

2 ай бұрын

Gang gang

@jacquelinelayne7702

Ай бұрын

I agree with you,however I cannot eat liver since I was a child my body just doesn't tolerate any kind of liver the taste is just so bitter no matter how it is prepared,

Love your content!!

@Drberg

2 ай бұрын

Glad you enjoy it!

Happy Thanksgiving to you and your family Sir.❤️♥️♥️

@Drberg

7 ай бұрын

Thanks so much! You too!

@kimyoung3484

7 ай бұрын

@@Drberg Yes Sir.

Nice one Doc!

@Drberg

5 ай бұрын

Thank you so much!

Thanks for educating us sir❤

@Drberg

7 ай бұрын

My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

@Drberg

7 ай бұрын

My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

@Drberg

7 ай бұрын

My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

We appreciate y so much

lol that is not how you pronounce methylcobalamin. I know this because I take the injections and i kept embarrassing myself at the pharmacy so I had to finally look it up and learn it. That isn’t it but I really appreciate the info in this video - you are always on a subject that is front of mind so thanks!

Thanks Dr. Berg💞

@Drberg

7 ай бұрын

Most welcome!

Vegan since 2018. First sign of B12 deficiency for me is deep vertical ridges on my fingernails. I also noticed the lil half-moons on each fingernail is missing. A month ago, I stated taking a B12 tab every morning and now my fingernails are slowly becoming flat again.

@experimenthealthyketo83

7 ай бұрын

Interesting 🧐 thanks for sharing.

@lambylambcurly

7 ай бұрын

Could you please share which one you take? Thanks

Dear dr Berg, could you give me some advices about home made treatment for the hemoroids and what to comsume???😮

Dr. Berg, you forgot to mention Chemotherapy. It often diminishes the amounts of B Vitamins, especially B12 and Folate, which will trigger neuropathy for chemo patients.

Cheers much again...Off topic could you please do an Allulose video?

@experimenthealthyketo83

7 ай бұрын

If you type words like allulose in the search 🔎 area of this channel, you will find videos Dr Berg made to answer this.