5 SHOCKING Benefits Of Meditation (Animated)

Today we discuss the top 5 benefits of meditation, and why you should meditate. The list of benefits to meditation are long, but in this video I am going to go over my top 5 favourite benefits to meditation.
Here are the 5 benefits of meditation summarized:
1) The first main point is that meditation improves learning, memory and self-awareness.
2) The second reason is that Mindfulness meditation decreases feelings of loneliness.
3) The third benefit of meditation, is that it Lengthens your Attention Span.
4) The fourth reason, is it may help fight addictions.
5) The fifth main benefit of meditation, is that it reduces stress and anxiety in general.
I will also make a future video on how to meditate. Meditation has improved my life in so many ways, and these 5 benefits of meditation are just beginning. I could make a 20-minute video talking about all the benefits of meditation.
I can honestly say that meditating change my life, and I really would encourage you do try it out. In the future I will make a video on how exactly to meditate.
If you are interested in meditation after watching this, please leave the video a like. And subscribe to Masculine Man :)

Пікірлер: 498

  • @MasculineMan
    @MasculineMan6 жыл бұрын

    Want To Learn How To Meditate? Click here! kzread.info/dash/bejne/fKeg2KScebnadMo.html

  • @IceQueenaliasIQ

    @IceQueenaliasIQ

    6 жыл бұрын

    How does one meditate correctly?

  • @simonturner7878

    @simonturner7878

    6 жыл бұрын

    Will you be doing videos about enlightenment in the future? Very few KZread channels of this format/style successfully break down and present enlightenment in an efficient and digestible way for westerners. Perhaps it would take a few episodes? Perhaps it's too far removed from your core message of masculinity? All I'm saying is it seems like a gap in the market, and enlightenment is the jizz. Subscribed regardless.

  • @jvdataino

    @jvdataino

    5 жыл бұрын

    you mean the rapist?

  • @fabian8813

    @fabian8813

    5 жыл бұрын

    I have spent months researching into books on meditation and healingand discovered an awesome resource at Reflective Folio Fixer (check it out on google)

  • @amiyarmoss

    @amiyarmoss

    5 жыл бұрын

    Thanks bro for the video great work

  • @Rakesh-kf2lw
    @Rakesh-kf2lw5 жыл бұрын

    Do meditation to avoid medication

  • @mik6061

    @mik6061

    4 жыл бұрын

    kzread.info/dash/bejne/o4J9y4-lqs2wqKg.html

  • @herniethetwig7994

    @herniethetwig7994

    4 жыл бұрын

    Meditate on medication🌲🔥💨

  • @adirmazhir9159

    @adirmazhir9159

    3 жыл бұрын

    bars

  • @susydyson1750

    @susydyson1750

    3 жыл бұрын

    meditate eat well and exercise et voila!

  • @mohshinkhan2300

    @mohshinkhan2300

    3 жыл бұрын

    😂😂😂😂

  • @leazh
    @leazh4 жыл бұрын

    5 top Benefits 1. Increase self awareness 2. Decrease feeling of loneliness and improve relationships 3. Lengthen attention span 4. Helps fight daily addiction 5. Reduce stress and anxiety

  • @dannypacini9820

    @dannypacini9820

    4 жыл бұрын

    I'm here for no.3

  • @ilovemexxx

    @ilovemexxx

    4 жыл бұрын

    thanks i had no attention span to watch the whole video

  • @mamelloleraisa2597

    @mamelloleraisa2597

    3 жыл бұрын

    Not all heroes wear capes.

  • @brentclary1298

    @brentclary1298

    9 ай бұрын

    I’m here for number 3… I watched this video because

  • @rishikeshsarang5593
    @rishikeshsarang55935 жыл бұрын

    I m a veteran meditator i also cleared my ocd completly.thank you so much

  • @jeewanmathpal5377

    @jeewanmathpal5377

    4 жыл бұрын

    How I do that I m suffer from PTSD

  • @jonathanroche732

    @jonathanroche732

    4 жыл бұрын

    🤝

  • @alhassanait1749

    @alhassanait1749

    4 жыл бұрын

    OCD ???

  • @humbertorangel19881

    @humbertorangel19881

    3 жыл бұрын

    How did you do it ? I’m going through ocd to

  • @hadaszayada8606

    @hadaszayada8606

    3 жыл бұрын

    Meditation can help coping OCD, not cure it

  • @stevenar84
    @stevenar844 жыл бұрын

    i randomly came across this video the same day kobe died. wow

  • @MasculineMan

    @MasculineMan

    4 жыл бұрын

    So sad

  • @pia8686

    @pia8686

    4 жыл бұрын

    Steven SAME OMG 🥺

  • @luftged8891

    @luftged8891

    4 жыл бұрын

    Why was that special? He was just a person?

  • @elbabyvillegas194

    @elbabyvillegas194

    4 жыл бұрын

    @@luftged8891 someday you'll get it

  • @Tolocho933

    @Tolocho933

    4 жыл бұрын

    He died on my birthday

  • @TheLandoner
    @TheLandoner10 ай бұрын

    i meditated for the first time today because i have had a terrible last few weeks with a lot of stress, overthinking and anxiety. So i tried it and for the first time and it really calmed me down. I felt this like numbness tingling feeling from my head to my shoulders and it felt like my body was restoring itself. It was very peaceful and I will 100% do it again.

  • @jetoler7379
    @jetoler73795 жыл бұрын

    Science has gone so far to make a pill that can increase human life span, make us strong, and make us feel good. This pill has been available to humanity for extremely long. All you need is a good diet a good exercise routine and meditation (edit, there's like 2 other pills aswell) Social contact and sleep. (Social contact isn't 100% necessary but it greatly increases the quality of life I feel) these three (five) things are all you need in life.

  • @ariantheassasin206

    @ariantheassasin206

    5 жыл бұрын

    Jetoler you forgot sleep

  • @jozakatkin

    @jozakatkin

    4 жыл бұрын

    Nah, long-living sucks

  • @amstorm8954

    @amstorm8954

    4 жыл бұрын

    and a GeForce1080TI graphics card :D

  • @aynur.m1419

    @aynur.m1419

    4 жыл бұрын

    Or psilocybin mashroom

  • @lunalb4341

    @lunalb4341

    4 жыл бұрын

    yep thats true

  • @naivemd
    @naivemd5 жыл бұрын

    Meditation has helped me so much in med school. If i'm feeling anxious or whenever I panic before taking a test, I simply meditate. It keeps my nerves down and keeps me focused.

  • @promisteryolo1786

    @promisteryolo1786

    Жыл бұрын

    Did you finish your med school learning

  • @promisteryolo1786

    @promisteryolo1786

    Жыл бұрын

    @@christrickett3291 what do you mean alternative medicine AND meditation? They are two extremely different things

  • @Cloudwatcher29
    @Cloudwatcher294 жыл бұрын

    RIP Kobe :(

  • @saimon5599

    @saimon5599

    4 жыл бұрын

    what a violator hahaha

  • @darkmasterjoeskywalker7143

    @darkmasterjoeskywalker7143

    4 жыл бұрын

    @@saimon5599 not funny smh

  • @wither3218

    @wither3218

    Жыл бұрын

    Who’s Kobe? Sorry I’m new here.

  • @Cloudwatcher29

    @Cloudwatcher29

    Жыл бұрын

    @@wither3218 famous basket ball Player that died in helicopter crash with his daughter

  • @wither3218

    @wither3218

    Жыл бұрын

    @@Cloudwatcher29 oh rip

  • @rudy8409
    @rudy84095 жыл бұрын

    meditation is such a blessing. you can literally do it any time and its free! so many benefits at such little cost. imagine a pill that contained all of the benefits of meditation. imagine how valuable it would be. a pill with all benefits and no side effects. i think this is one of the most important habits someone can incorporate into their lives and i genuinely think that if enough people practised it the world would become a better place.

  • @maneeshkr007

    @maneeshkr007

    4 жыл бұрын

    I want to ask you, does meditation take away the ability to be angry on people or to scold??

  • @karthikks6157

    @karthikks6157

    4 жыл бұрын

    You are absolutely right! Thank you for this explain 😄😄😄

  • @iclopez5508

    @iclopez5508

    3 жыл бұрын

    @@maneeshkr007 better self control, you will think more clearly about your actions

  • @nazsimons
    @nazsimons4 жыл бұрын

    Man, I wasn’t ready to see Kobe. 😞

  • @thonangilalitvidyasagar3641

    @thonangilalitvidyasagar3641

    4 жыл бұрын

    same here

  • @marksimons584

    @marksimons584

    4 жыл бұрын

    Me too, ahh same surname

  • @arthillidan1905

    @arthillidan1905

    4 жыл бұрын

    Same

  • @adrianfelipe9509

    @adrianfelipe9509

    3 жыл бұрын

    Fats :(

  • @adrianfelipe9509

    @adrianfelipe9509

    3 жыл бұрын

    Facts*

  • @j-kaithor763
    @j-kaithor7635 жыл бұрын

    I know what you mean with adictions. Sometimes i look on my phone, for no reason at all. I just get my phone, look at the screen and do nothing. Thx for all these motivational videos.

  • @ItsMayzo
    @ItsMayzo4 жыл бұрын

    Rest in peace, Kobe.

  • @MarnieClarkBreastCancerCoach
    @MarnieClarkBreastCancerCoach4 жыл бұрын

    Meditation is one of my favorite strategies to reduce stress for breast cancer survivors. Thanks for sharing this vital information.

  • @phillippettime1149
    @phillippettime11494 жыл бұрын

    OMG! 1st famous person comes up and its 'KOBE' Rest in love champ

  • @Jack-goff
    @Jack-goff4 жыл бұрын

    I was expecting you to mention the mental clarity it gives you. I used to be so indecisive and after meditating it’s either a or b without second guessing, hands down. I guess that plays into anxiety, though.

  • @ghostwidmost

    @ghostwidmost

    Жыл бұрын

    Would you say meditation has helped you focus on the present moment and not walk around in your head all day?!

  • @morkez5854

    @morkez5854

    3 ай бұрын

    Yeah thats the entire porpouse of mindfulness meditation@@ghostwidmost

  • @WalidAzamiTV
    @WalidAzamiTV4 жыл бұрын

    I'm on day 2 of meditation. Something about this round feels more natural and authentic, I want to do it and look forward to it. I'm hoping that it sticks and serves me a life time like some of the people that I see. Thanks for making this informative video.

  • @jacicooper3304

    @jacicooper3304

    4 жыл бұрын

    How's it going?

  • @arianam9977

    @arianam9977

    4 жыл бұрын

    Any update after 2 months?

  • @jorgerojo6505

    @jorgerojo6505

    3 жыл бұрын

    10month update?

  • @denlurvigekillenistarwars38

    @denlurvigekillenistarwars38

    Жыл бұрын

    2 year update??

  • @lethalfumes

    @lethalfumes

    Жыл бұрын

    I think he’s still meditating guys

  • @LifesMagicalJourney
    @LifesMagicalJourney3 жыл бұрын

    Meditation is THE KEY for unlocking the door of real life! Be Blessed loved ones! 🙏🏽

  • @kerwinpogi092
    @kerwinpogi0924 жыл бұрын

    I practice meditation every day. I'm glad that these are the great benefits. 😊

  • @jay2smooth581
    @jay2smooth5813 жыл бұрын

    My chest feels so heavy immediately when I saw Kobe. I wasn't ready. RIP

  • @nataliialebid1336
    @nataliialebid1336 Жыл бұрын

    The fundamental idea of meditation is based on two concepts - the first is not to allow too many thoughts into your brain, and the second, on the contrary, to skip thoughts "without judging". And you have to choose what type of meditation you need at the moment. This is important to achieve the greatest benefit of meditation. This is well described on the Practical Hchannel.

  • @SecretMind2000
    @SecretMind20006 ай бұрын

    Your channel is a sanctuary of knowledge and support in the world of mental health. Thank you for being a guiding light for many.

  • @keigokobayashi4168
    @keigokobayashi41685 жыл бұрын

    1:55 You're welcome

  • @ryanwilson6890

    @ryanwilson6890

    4 жыл бұрын

    no one asked

  • @raymundopena5144

    @raymundopena5144

    4 жыл бұрын

    Keigo Kobayashi Thanks bro

  • @fahlfas-5019

    @fahlfas-5019

    4 жыл бұрын

    Ryan Wilson I asked

  • @fahlfas-5019

    @fahlfas-5019

    4 жыл бұрын

    Madtroid what are you trying to say

  • @BadassBobY

    @BadassBobY

    3 жыл бұрын

    Wow, People Fight Everywhere and anywhere

  • @manivarnan4854
    @manivarnan48543 жыл бұрын

    This is the type of guy I like no ads always gives helpful stuff

  • @TANYAJOY629
    @TANYAJOY629 Жыл бұрын

    Awesome video! You're helping me change my life!

  • @dagdu1081
    @dagdu10813 жыл бұрын

    Beautiful. I loved the way the video is structured. Very thoughtful and effective.

  • @stuartmcdonald5172
    @stuartmcdonald51723 жыл бұрын

    This was incredibly helpful. I knew Seinfeld meditated, but not Perry, Bryant or Stern and to see that they all meditated regularly reinforces my own practice. Thank you.

  • @dragongod5637
    @dragongod56376 жыл бұрын

    Nice one man!!! Keep doing this!

  • @deborahhuff6679
    @deborahhuff66794 жыл бұрын

    thank you for making this video! I will be sharing it with my high school classes!

  • @christianlamb
    @christianlamb4 жыл бұрын

    Solid vid!! Love how you gave a benefit for relationships!!🔥🔥 I just put out a video here on 5 benefits of meditation focused on my own most intimate relationship. Love seeing content like this!! Thanks so much!!❤❤

  • @dylankellems8404
    @dylankellems8404 Жыл бұрын

    i needed this to get back on track i really appreciate this push in the right direction

  • @the711devin4
    @the711devin4 Жыл бұрын

    I want to develop a habit of this so my mind can be less cluttered and I can feel more present in my day to day life.

  • @meditationtreasuretroves9579
    @meditationtreasuretroves95793 жыл бұрын

    Well explained! Super easy to practice every day!!

  • @lovice43
    @lovice4310 ай бұрын

    Great video. Thanks 🙏🏾

  • @goldinthegreen8593
    @goldinthegreen8593 Жыл бұрын

    Great video!

  • @erefesbe
    @erefesbe6 ай бұрын

    I landed here for some reason that I don't know. But Dude, I am in bad situation to see clearly what's my life will be. I truly wanna say many thanks for your video. You made my day

  • @nenadjelicic6245
    @nenadjelicic62454 жыл бұрын

    Thank you very much for this wondurful video! It gives a lot of good and useful information and it motivates me to continue with my meditations.

  • @Rocks449
    @Rocks4494 жыл бұрын

    When Kobe popped up, I almost cried...

  • @andijalante3269
    @andijalante32694 жыл бұрын

    Thank you so much for this awsome video..

  • @aciuschristophores7789
    @aciuschristophores77896 жыл бұрын

    Another incredible video - you're one of the few infographic type video channels I really really appreciate and believe will help men and women really make fundamentally positive impacts on their own lives with the information you present.

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks mate, I really do want to make a positive impact on peoples lives :)

  • @djjomax101
    @djjomax1014 жыл бұрын

    Thank you so much for telling the main benefits of meditating! 😊 Can you please also do what you said in the discription, make a 20 minute video about ALL the benefits of meditation? I am really interested! 😊

  • @0096895632320
    @00968956323205 жыл бұрын

    Thanx a lot .. very good way of explaining

  • @byec_2376
    @byec_23763 жыл бұрын

    The thing about "why relationships doesn't work is because you're looking for other person to compete you" Is so true... They are desperate for gf/bf people... Even if you don't care about gf/bf you'll eventually fall for someone without knowing

  • @josephrobinson1427

    @josephrobinson1427

    3 жыл бұрын

    Facts

  • @lukejohnstone6266
    @lukejohnstone62664 жыл бұрын

    It is the most prime example of the law of attraction working through every day life

  • @paradox7743
    @paradox77433 жыл бұрын

    It is a game changer/Reboot's everything/One small piece of advice is to be patient at first. Start small like 5 min. when you wake n 5 min. before sleep. Then work your way into the 15 to 20 min sessions, but you don't have to do marathon sessions. And try to be consistent. Once you see the benefits you won't want to stop. Peace

  • @TECHWING
    @TECHWING5 жыл бұрын

    Your videos are so good :) Thank you for the time you spend to make these quality content Keep making them

  • @MrSridharMurthy
    @MrSridharMurthy5 жыл бұрын

    Excellent !

  • @Cielozwy
    @Cielozwy4 жыл бұрын

    This video is so purely true!

  • @Lorrie22
    @Lorrie223 жыл бұрын

    Thank you for your video and information i will start to do this

  • @zaliyanna1
    @zaliyanna14 жыл бұрын

    thx you for sharing your experience with us you explain it very well

  • @templeintheclouds3606
    @templeintheclouds36064 жыл бұрын

    So true. Love it.

  • @youraverageyoutuber4987
    @youraverageyoutuber4987 Жыл бұрын

    great video .

  • @cammuller4936
    @cammuller49363 жыл бұрын

    I just started meditation and it feels like a weight was lifted off my shoulders thank you

  • @cutarescualex
    @cutarescualex5 жыл бұрын

    Awesome! Can’t wait for the how to meditate video :)

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Yes! It will come :)

  • @grishavasilyan
    @grishavasilyan6 ай бұрын

    Thank you! I decide to start mediate started tommorow

  • @Xreal0812
    @Xreal08125 жыл бұрын

    I hope you start acquiring more views. people really stop watching the toxic nonsense and try watching a video like this. Best of luck to you and thank you.

  • @wachu57
    @wachu576 жыл бұрын

    Looking forward to your next vid on how to meditate. Keep up the good work bro!

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    My next video won't actually be on how to meditate, but in the 2-3 weeks I will make one :)

  • @wachu57

    @wachu57

    6 жыл бұрын

    Masculine Man sweet. Thanks bro and thank you for responding to my comment 😁

  • @GovindNadathur12
    @GovindNadathur125 жыл бұрын

    great video! will try it out

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Thanks mate

  • @1bighug
    @1bighug5 жыл бұрын

    Great channel keep up the good work!

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Thanks mate!

  • @ismayilkpisma7750

    @ismayilkpisma7750

    3 жыл бұрын

    @@MasculineMan hi

  • @betterproject4690
    @betterproject46904 жыл бұрын

    thanks for value content

  • @ahmedp800
    @ahmedp8006 жыл бұрын

    New Mic! Congrats. Crystal clear now.

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks mate, I appreciate your comments on my videos :)

  • @alenjangozin341
    @alenjangozin3415 жыл бұрын

    Thank you!

  • @KiTheeMenace
    @KiTheeMenace Жыл бұрын

    Ight I’m going for it .. imma start meditating 10 minutes a day for the rest of my life.

  • @afifnarindrayogarajasa7345
    @afifnarindrayogarajasa73453 жыл бұрын

    Thankyou very much.. 🙏

  • @noyes9885
    @noyes98855 жыл бұрын

    Hey man just wanna say that I think that you're dope. I recently started watching Improvement Pills videos and they changed how I do things today. I was naturally led to your videos via KZread recommendation but I would say both of your videos are really helpful in their own respects. Thanks bro. I will continue to keep watching.~

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Really appreciate your comment mate, more videos to come :)

  • @omirfernandez01
    @omirfernandez015 жыл бұрын

    Excelent right to the point.!!

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Thanks Omir

  • @znozrexpectllz3667
    @znozrexpectllz36676 жыл бұрын

    Great content man

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks mate!

  • @bootsycurie
    @bootsycurie5 жыл бұрын

    Yes more meditation vids!!! :)

  • @WataruTakagii
    @WataruTakagii5 жыл бұрын

    You are great man! :) Can you please make a video on how to meditate?

  • @powerfulsleepmusic2468
    @powerfulsleepmusic24684 жыл бұрын

    Meditation and mindfulness help our brain to get charged up to its maximum! We see this everyday ! Congrats for the video!

  • @vijaydev9460
    @vijaydev94606 жыл бұрын

    Your channel has the best content. Thanks for sharing bro

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks for commenting mate, more videos coming in the future

  • @vijaydev9460

    @vijaydev9460

    6 жыл бұрын

    Masculine Man sure bro! will be waiting :-)

  • @vitraboodram5194
    @vitraboodram51944 жыл бұрын

    thank you I will do from this evening...

  • @DesireItAll
    @DesireItAll6 жыл бұрын

    Keep up the awesome content

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks mate, new video out now

  • @roronoaluffy8785
    @roronoaluffy87853 жыл бұрын

    I've been meditating for months, and now, I dont use facebook or any other social media that often.

  • @kulasosorio6126
    @kulasosorio61265 жыл бұрын

    Thank You so much,btw your voice is dope,I'll definitely subscribe

  • @MasculineMan

    @MasculineMan

    5 жыл бұрын

    Welcome :)

  • @Keepscrolling1
    @Keepscrolling14 жыл бұрын

    Kobe popped up and I just started crying 😔

  • @melikaterfa2212
    @melikaterfa22124 жыл бұрын

    Thank you so miuch

  • @THEPALACE.
    @THEPALACE.7 ай бұрын

    Appreciate it

  • @Wile1412
    @Wile14126 жыл бұрын

    Man, I better learn how to meditate and get started with this, considering that there's no real penalty, and only benefits. Thanks for the informative video on meditation, also, I LOVE the title of the video XD

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Thanks mate! Always love reading your positive feedack

  • @venkatdas101

    @venkatdas101

    4 жыл бұрын

    FGDP DHL

  • @venkatdas101

    @venkatdas101

    4 жыл бұрын

    How ridiculous yet

  • @venkatdas101

    @venkatdas101

    4 жыл бұрын

    Dodge

  • @venkatdas101

    @venkatdas101

    4 жыл бұрын

    @@MasculineMan uhgfj

  • @sankarganesh01
    @sankarganesh014 жыл бұрын

    awesome bro.....

  • @georgeduncan8946
    @georgeduncan89464 ай бұрын

    Boom.💥...the lucidity floating ..& astral experiences 👁 helps with non attachement.. And overcoming adversity particularly coviid🙏🏾🙏🏾🙏🏾

  • @AnteMeridiem11
    @AnteMeridiem118 ай бұрын

    Very informative. Meditation and Yoga are 2 of the most important gifts of India to the world. Mediation should be taught in all the schools across the world. It is as important or rather more important than other subjects taught at school.

  • @gladyswanjiku2362
    @gladyswanjiku23624 жыл бұрын

    Thanks 👍 👍👍

  • @marcopajonillan1117
    @marcopajonillan11173 жыл бұрын

    Big thanks to the creator of this video . 😊

  • @josuer.f.9042
    @josuer.f.90423 жыл бұрын

    Wow. Meditation is cooler than I thought!

  • @gyrhhik
    @gyrhhik6 жыл бұрын

    I appreciate this❤

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    I'm glad :) It's too bad this video is doing so poorly, feel free to share it with someone! It really helps the video gain traction.

  • @gyrhhik

    @gyrhhik

    5 жыл бұрын

    Masculine Man You got it brother😁

  • @kiranparmar8838
    @kiranparmar88385 жыл бұрын

    Thank you sir ! I do Vipassana meditation

  • @findhealthtips
    @findhealthtips4 жыл бұрын

    This is not shocking, but real facts...those who understand, can change their life❤️❤️ i really wish for people choose it.

  • @user-bn5pq7bh5g
    @user-bn5pq7bh5g9 ай бұрын

    Thanks for the video. I was thinking of Kobe's tragedy. It was very informative, I wonder how your life changed.

  • @waddledee4993
    @waddledee49935 ай бұрын

    Recovering from a mild concussion, will add meditation as a habit to aid in healing

  • @sahebmandi9848
    @sahebmandi98482 жыл бұрын

    A gift from India to the world

  • @deepak26v
    @deepak26v5 жыл бұрын

    @MitchManly Do you mind sharing the meditation techniques you use? It will be great to hear from you as your videos and thoughts have helped me a lot.

  • @gemaperezrios1972
    @gemaperezrios19724 жыл бұрын

    Thank you

  • @jerrysheppard3856
    @jerrysheppard38564 жыл бұрын

    Rip Kobe 🤞🏾😇

  • @ki3ki316
    @ki3ki3163 жыл бұрын

    rip kobe 😭😭💔💔

  • @StephenKazumi
    @StephenKazumi4 жыл бұрын

    the "T" at 4:21 sets my OCD off... i need to meditate more.

  • @sandhya000
    @sandhya0005 жыл бұрын

    Many many thanks to the Aadi yogi Lord Shiva the originator of yoga and meditation.

  • @LoLeanderx
    @LoLeanderx6 жыл бұрын

    There are not very good videos on KZread that teach Transcendental meditation and I'm very interested in it because so many celebrities say that it's amazing.

  • @MasculineMan

    @MasculineMan

    6 жыл бұрын

    Yep! Will make a video in the next month or two

  • @WataruTakagii

    @WataruTakagii

    5 жыл бұрын

    IMO these transcendental meditation teachers just want to your money and to get it, they pay celebrities to say this stuff, just to get you to buy it. I am sure that it is just a form of mindfulness meditation.

  • @thedyrrothuser1863
    @thedyrrothuser18634 жыл бұрын

    HAPPY NEW YEAR

  • @pranavkancharlawar4635
    @pranavkancharlawar46355 жыл бұрын

    It's true that meditation change life I'm doing this from last 90 days... Amazing changes i saw.. thanks for more information

  • @cmillett85

    @cmillett85

    5 жыл бұрын

    pranav kancharlawar It’s amazing when you’re more self-aware, isn’t it?

  • @pranavkancharlawar4635

    @pranavkancharlawar4635

    5 жыл бұрын

    @@cmillett85 yes I'm 🙂

Келесі