A big big must, growing up I always assumed that meditation was for hippies and monks but including this in my life and making it a daily routine for only 10 minutes a day has done wonders for me. Not stressed as much and I can now finally live in the moment more.

@aprilrenaeofficial9668

4 жыл бұрын

Aboy thanks for sharing!! I’ve been working on self improvement for years but now I’m ready to take it up a notch. I’m setting my alarm for 30 minutes earlier each day to start meditating and read my devotional before I start my day! I’m excited to see the benefits over time!

@foreho3609

2 жыл бұрын

When i was a kid i thought i'd float whenever i meditate. I was very desperate

@RH-fj5dl

2 жыл бұрын

You're just beginning, wait and see until you get better. Try to make it a habit. After 15 minutes meditation gets deeper if u use a breathing method

@Ashley-og9ti

2 жыл бұрын

@@foreho3609 I actually did float. Well it felt like I was. I have been trying to get that feeling again ever since.

@codydelisle1929

2 жыл бұрын

what to you do?

I've tried meditation out for a few days and now I see more clear and I want to better myself

@flclub54

5 жыл бұрын

Suuuuure you do

@chillywi11vlogs

4 жыл бұрын

MGTOW BOND research red pill

@myleenpang3548

4 жыл бұрын

How do you do tat easily?

@truereality2010

4 жыл бұрын

Nice to hear

@shinine1464

3 жыл бұрын

Star Key Little G no ❤️

I meditate everyday in the early morning, and I love this quotes: “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha

This is what I needed. I have been fighting anxiety and panic attacks for hours today. After watching the video, I went out on my porch at 1:30am and meditated as the video instructed. It wasn't easy to stay focused the first 10 min, but I decided to try it for another 10 mins. I still wasnt perfect, but I noticed once I was finished the ringing in my ears had finally stopped and that scary chest pain eased up. I cant wait to do it again tomorrow. If I can get such quick relief from the scary symptoms of generalized anxiety and panic disorder my first time. I can only imagine how i could control this disorder with practice... Thank You

@MrZenGuitarist

5 жыл бұрын

+Angela weatherholt - Stay with it, make it a daily habit (or, perhaps preferably twice a day - one in the morning, and one in the evening [before bedtime, but before you start to get really sleepy - so not to just sitting and nodding off]). It certainly helped me to get rid of my anxiety! I've suffered from GAD, probably since I was borne, or at least as long as I can remember, which in my early twenties "(d)evolved" into panic-attack-disorder. Which at that time prompted me to get professional help. Although, I found the "common psychotherapy" not the least helpful. But then I met another psychologist, who used then a new combo of CBT (Cognitive Behavioral Therapy) and "Mindfulness" (a sort of meditation). And although CBT helped somewhat - what really both struck, and have stuck with me is the kind of breathing-excersice which is a great help for instant relief when you're having a panic-attack (called "four-corned-breathing", or something like that, in which basically you concentrate on making your inbreath as long as your outbreath - and make them slow down!). And finally, after some months practice of mindfulness/meditation, I could see clear results: such as no longer suffering from panic-attacks, at all...and now, after some years (although it didn't take that long time) - I would no longer say that I suffer from any anxiety! (Although, that is not to say that I NEVER feel anxious, of course I do...like anyone else. But, another great "biproduct" of meditation is to learn how to be more accepting of your roller-coasting emotions - that is: To accept that anxiety, fear, anger and so on is just as much of the emotional repertoir of human emotions as feelings of calm, peace and love is [just to mention a few ex.] ). So, good luck - and stay with it!

@itzryonhi7082

4 жыл бұрын

Matt*ma* Gandhi I’m new to this conversation, but if it’s my first time meditating and it doesn’t work out the first time I always say, ‘ahh this will never work’, I just need to do it everyday, thanks 🙏

@krishafyme

4 жыл бұрын

I too have hypochondria and due to anxiety doctor said that my retina started vibrating , so now I can't even worry a little bit or it would start light flashing in my eyes and I fear is retinal detachment so it like a cycle , I get anxious about my retina, it starts ringing it gets even more vibrating and yet more anxiety!!! It sucks , so I really needed something to stop this , meditating really helps even doing it for 10 mins is helpful a lot n makes u feel calm

@sontredis2579

4 жыл бұрын

You have to accept those attacks don’t materialize the. Only then will they truly go away that’s what helps

Meditation is amazing, just one day of doing it morning and night made a big change! Thanks for these tips! It helped a lot

I have been super negative lately and that’s just not me!!! I’m going to start meditating!! Hence this video

SPRITUAL SO IN THE BUILDING MY GUY

@DJ-sf2cr

4 жыл бұрын

Heeeee

@danielparrado3605

4 жыл бұрын

Idgi

@MrMarcomedina

4 жыл бұрын

Appreciate video content! Forgive me for butting in, I would love your thoughts. Have you researched - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing one off guide for learning how to hack your flow state without the normal expense. Ive heard some incredible things about it and my best friend Jordan at very last got amazing success with it.

@jameshaney4022

4 жыл бұрын

@@danielparrado3605 p]

@yoboialexis5183

4 жыл бұрын

Heeeeee

Just by watching this video I’m more relaxed

I meditate while trying to fall asleep laying down. Works like a charm putting you to sleep with enough practice to clear your head.

@Linznicole6

3 жыл бұрын

Same! I love it 💜😁✌🏽

I try to meditate because my job is so stressful, sometimes it gives me headache... Though as a beginner I found myself lost in many thoughts running thru my head during my first week in meditation, but after a month of meditation. I can say that it really works, even my mother asked me why I am not in a bad mood lately. The way I think after I meditate 20 minutes 2 times a day for 6 months compare to the times I don't meditate was huge.. Right now I didn't easily irritated when my co-worker approach me with their senseless problems, but right now I laugh them because it doesn't really makes sense to me.

@jacksson9391

Жыл бұрын

Who...me?

@midtierjesus

Жыл бұрын

@@jacksson9391 what

Meditation and yoga is a gift from India to world.

@300zxintheworks2

3 жыл бұрын

Thank you India 🇮🇳 🙏🏽

@creppygoi1955

2 жыл бұрын

@@300zxintheworks2 another indian kid

@brownpunk1794

2 жыл бұрын

No it was invented in scotland

@kimorthen2620

2 жыл бұрын

@@brownpunk1794 are you kiding me 😂😂😂

@jayruleztbs13

2 жыл бұрын

@@300zxintheworks2meditation originated in ancient egypt.

I started to meditate to control my energy and focus but it helps so much on a spiritual, mental, and a little bit physical level, I haven’t been doing it for too long but it will definitely change my life later on

We should be teaching our children this starting in elementary school. I wish I had known the benefits and that they are scientifically proven a long time ago.

@lauriehahn2900

2 жыл бұрын

Me too. I so wish I had started at an early age!💕

You released this at the perfect time I never been so stressed out in my life 😞

@damonormsby1851

6 жыл бұрын

INVESTING HUSTLER - Stocks Money Entertainment do you know what to do if you are stressed what you got to do is just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing just keep dancing 24 hours straight don't ever stop no no no no no don't ever stop just keep dancing just keep dancing all day and night long all day and night long just keep dancing just keep dancing

@imaginetryingtoexposeme830

6 жыл бұрын

I hope it gets better! Much love and care to u brutha ♥️

@elliemay8840

5 жыл бұрын

INVESTING HUSTLER - Stocks Money Entertainment hi

@petronellachibwe9867

5 жыл бұрын

seriously it's helpful

@mikalgoitom830

5 жыл бұрын

Investing Hustler sameee

Meditation is extremely beneficial and is essential for having inner peace. It's easier to gain inner peace than "outer peace" as in the world because inner peace mainly requires the attention of one person... yourself while outer peace tends to require everyone.

@maxhawkins5855

5 жыл бұрын

So true mate😊

@jakewalky73

5 жыл бұрын

How can you allow everyone to love you if you can’t even love yourself

My experience awesome...i stopped running behind pleasure...positivity is gift from meditation

@divyabeniwal8702

4 жыл бұрын

How much time u took ?? In how much time +ve results... came?

I meditate since 6 year... And i got meditation start from willpower... And if you want to get perfect life then start doing pranayam... Remember some thing before doing meditation. * neyam= which refers to discipline * aasan=which refers to how to seat or posture *pranayam= refers to techniques of breathing *concentration And remember that you nor a thought neither a emotion but a energy...... Start from tody , be happy , have some patience , be ragular and best of luck

@bigdawgbryce4165

2 жыл бұрын

How to breathe n sit correctly

@jugnuverma7015

2 жыл бұрын

@@bigdawgbryce4165 start practicing prayanam. (Anulom vilom) is the best one of them Start practicing padamaasan (lotus pose) or sidh aasan. In beginning start from 10 minutes and then increase time gradually.

Stop scrolling through the comments listen carefully!

@rubensanabria5377

4 жыл бұрын

Dayum, caught me 😂

@6-string_guitar578

4 жыл бұрын

thank u

@itsdariius8479

4 жыл бұрын

Trying to make sure it’s legit

@jaykukreja6706

4 жыл бұрын

UNTITLED PRODUCTIONS 😂😂😂😂😂😂

@annerabichand9626

4 жыл бұрын

Thanks man

It's been two weeks I am practicing mindfulness meditation daily in the morning after I wake up and in the night before going to sleep. I haven't seen any significant results yet but I trust the process!💜

@shrutivashist2063

Жыл бұрын

Can you tell results now...

@Zheren69

Жыл бұрын

I've been doing it for a month now but only 5 minutes in the morning and night

Meditation must be performed by every one in the world cuz it help to maintain the inner balance

@Hunzavlogs.

5 жыл бұрын

True

@abhijithrejeesh1917

2 жыл бұрын

Yes

@sammychapman7066

2 жыл бұрын

How does it help with your ears? I want to give it a try I'm always stressed out and anxious

Just did my first time, will leave this comment here so I have a way that I know when I started this. I was not fully successful, freaking mosquitos, but for some seconds I felt different, I freaking imagined I was in mountains or something. That was... weird but same time AWESOME!

Now i m proud of ancient Indian who invented yoga as well meditation which help the people all over the world

@slangav7127

5 жыл бұрын

Yall didnt invent meditation😂😂

@karthickkeyan1681

5 жыл бұрын

Yoga and meditation were practiced in India from 2000bc, during sangam era, in Madurai Meenakshi Amman temple was built on 2000BC... At that time, meditation was regularly done in temple area... Especially south India... And in northern India, later Buddhism flourished and meditation spread all over the world during 6AD

@peace3082

5 жыл бұрын

Lol Indians

@preethimn3

5 жыл бұрын

Yup Sumit. We Indians went in search of peace outside n coming back in, to our ancient techniques.

@fntime

5 жыл бұрын

Sumit, find your own accomplishments. Taking tribal pride is kind of lame.

The more I tune into things that are closely aligned with being nature-based, the more I see how many of these things we should be exposed to at much earlier ages. This is possibly one of the things that SHOULD be done in daycares/schools. It would in some ways assist the young students as well as the teachers and staff. I saw a little while back that there is a school here in Chicago that does meditation sometime during the day. I would love to see the results of the students, being that they're exposed to meditation at a younger age

Love the way how the meaning of the One syllable Om is explained. It is actually pronounced as Aum. Meditation is definitely beneficial as it helps you calm your mind, get a hold on your thoughts and senses. It can be liberating if practiced daily and properly.

A must and it really works for anxiety 🆘

Why are you still scrolling down the comments? Let's meditate. Just do it.

@christian140

3 жыл бұрын

Ok

@nishant850

3 жыл бұрын

😃

@qbertoraxb9985

3 жыл бұрын

You right

I have been meditating since 7 months now. It feels great!!Consistency is the key. ❤

@rn6624

2 жыл бұрын

Can you please tell me the proper process

@nirnaykhaire1945

Жыл бұрын

Try kriya yoga then

Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt

Thanks for releasing this video! I need to meditate so that I'm calm at first day of school and develop telekinesis

Meditation is awesome and helpful but i think the kind of meditation you do is the most important thing. Nam MyoHo Renge Kyo is an awesome meditation that helps you focus and bring out your inner harmony but helps you gain wisdom to change your problems at the same time. More than being calm, i love the fact that this meditation has literally helped me change my life. No better meditation than that ❤️

I started meditating last year, but stopped. This video has inspired me to restart and keep on meditating. It's great for my mind and body. Thank you for the inspiration! 🤗

Thank you so much for this video! I changed my whole life and meditation and gratitude pray is my daily routine! Everything is possible but we need to take our first step! Thanks again!

Thank you perfect timing been wanting to learn this still

For sure that meditation is very useful and best way to find ur inner peace and contrl ur stress, thanks for ur nice info

I've always started off with meditation but have never stuck to it. Over the ast couple years though I told mysef I should just choose a technique and focus on it for at least a year. I did. I found this Free one on meditation and manifestation and I practically live by it now!

I am trying it from 1 2 weeks and it kind of calms you down but you need all the help you can get. A supportive family is great.

Great video!! The biggest health benefit of meditation for me was my chronic knee pain is gone.

Thank you so much for the help Brightside

Thank you! Wishing you all a beautiful day x) 🦋

Thanks I had some bad thoughts but when I meditated I felt ease at mind and I just repeated to myself I will be successful in life to get my motivation back

Thank you universe for today

It is extremely beneficial and powerful.

I watched the video laying in my bed....sat up and tried this for 5 minutes....n i can sense my room a lot differently....i could make a decision soo quick n better than i was trying to for a whole week. Going to do this everyday from now on.

I have found so many real things that work on bright side. Thanks

Definitely it´s a must.

I do both yoga and meditation. The best form of exercise for a healthy body and mind. Also don't forget your daily one hour walk. The 3 make the perfect combination.

I am going to start meditating this afternoon thanks for the great tips on how to meditate

Thank you 😊 so much bright side I was wandering for months on meditation but this video made me a great person

I watched this after I meditated and did yoga. :) Thanks for this! I'll keep this in mind to improve my meditation. :)

Some great tips there. I am usually very stiff if I sit for too long, so stretching before starting your practice is a great tip. Thank you

I just started meditation a few days ago,I don't feel any change but I hope that it will get better soon since it's a slow process so I decided to trust the process

Yes, indeed! Definitely it will be the first and foremost we must start our life for getting focused on the betterment of our life, in addition to this we could do wonderful not just in our life but for the entire community in the universe!

Starting something new in my life really hoping following these steps n yoga release alot ive been going thru i need a new path stress free path at that thank u for the video

Love this. Will start this

Never done mediation this helped alot Thank you I will try

I’m going to try it I’m 73 years old I’ve been wanting to try it since I was in my 40s let’s see how it goes💙

Meditation is transforming my life

Try to make it a daily habit but. Don't worry if you don't do it every day, just get back to it when you can. Soon, you will increase the time you set aside for it as you feel the benefits. I'm no pro, and I haven't done for a few days now, but will get back to it again. Try a mediation app. I use insight timer this way you can track your progress, listen with or without guidance or music or om or nothing just time it. And you can connect with others and thank them for meditating with you and more. 💜

Thank you. Many people even in the EAST do not know its value. Life becomes more meaningful & peaceful

I'm going to try meditation. I believe this will help me overcome things .I want to bind one with being self assured string show more confidence in my life . Thank you for the video.

Thanks for sharing this Video to spread Meditation/ध्यान or peace from Universe to humans, the ancient practice of Hinduism from India🙏🙏🙏🙏💕💕💕😘

Thank you for this

Great How to...Now, just as with any activity, you must practice, practice, practice...Love Everyone

Now after i will start a meditation seriously...and thank you

Thanks.....

Thanks for this vid!

Just starting out on meditation. I think the video will help me in the right direction. I deal with a lot of anxiety and phobias. Why be scared to be in small places. Claster phobia. I think this meditation will help me.

Thank you for making me understand how to connect deeper with myself

Thanks to this vid I meditated for 27 minutes. Thanks Bright side.🎍🌺🎋🌿🌹🐋🐳

@mariacampuspos2976

3 жыл бұрын

It is really a MUST . Amazing results AWAITS US.....

I meditate when i have a headache and it goes away in minutes.

I transcended the second time that I meditated. T he Best description that I can give is tha it feels like a weightless smooth journey through space.

I've been wondering where and how to start meditation and now I know thanks to bright side

Meditation is obligatory, and we should do it..... Because it allows us to see the world in a wisdom perspectives 🙂🙂🙂🙂🙂

@charldon9950

5 жыл бұрын

Then go try out magic mushrooms my friend

@doordiecalmmindwins7911

5 жыл бұрын

@@charldon9950 what you mean!!!dude🤔

@charldon9950

5 жыл бұрын

@@doordiecalmmindwins7911 you won't have the perspectives of life before you've eaten a psychedelic mushroom. It supplies your soul with real perspectives my friend.

this is so helpful

its definitely a must, keeps you grounded.

I have found many guided meditations on KZread to be good. I meditation as well as meditation/self hypnosis for pain and anxiety. The guided meditation I like is Michael Sealey, but whatever works for you is best. It's all about you. Some music gives me a headache, if you experience this change to something that relaxes you. Meditation is like a diet, the best one is the one that works for you. For Christians and none Christians alike breath prayers can be a great way to meditate. With this as you breath in you say or think one thing and finish when breathing out. Keep it simple. Good luck.

Heeeeeeeeeeeeee spiritual So in da buildin sun gazer So in da buildin dui So in da building

@auhsoj5706

4 жыл бұрын

Cinematiczz_ Gaming HEEEEEEEEEEEEEEEEEE

@vicrenteria5824

3 жыл бұрын

Heeeeeeeeeeeeee

this video is as beautiful as meditation itself. it cleared my mind

It's a Must try. And that I'll do right now. Thanks.

Meditation is a must. It improves ur stress anxiety other issues.. thnks a lot

Thanks India for all this....🙏🙏🙏

Meditation seems a good idea!

Thank you for sharing the valuable knowledge , I believe it's a must big time , happy blessed new year all !!!!!

meditation is connection between Soul and Mind thank I learned something super

All mantras are in hindi and from hindu dharma....I'm a hindu and from India....love ur videos.... Love from India..😊😊

Meditation is very good 4 over all health those people who like peace & calmness yoga & meditation is best 4 health where stress will decreased & self-awarenes will increase & brain function will work very accurately I do 2 meditate every morning 1 asana suryanamaskar & then weight lifting with general exercises & breathing exercises that's my daily routine & fitness mantra

Thanks for this valuable information on meditation...definitely a must do!

Meditation has helped me tremendously. I studied it after i suffered immense trauma from loss of many different things in my life. It lead me to become angry combative unbalanced and alcoholic. Meditation gave me insight in to the mind and how to make peace with my thoughts and open my heart which was obscured by negativity. It gave me balance in my life and the mental discipline to overcome stress or pressure or disappointment or ego are perceived to be happening. You learn to see things from a different perspective detach from any feelings or emotions that arise from it then let it go. Repeat as many times as needed to feel relief peace love and compassion. Good luck on your path.

@mulachee5677

3 жыл бұрын

Thank you.

I am from india and i love your video very much 3rd like

Anxiety made you watch this video? Did for me.

@mahaliaames3307

5 жыл бұрын

Yes it did

@kerycrisologo1013

5 жыл бұрын

You should listen Music for anxiety And depresión here in KZread

@alyssasmith4760

5 жыл бұрын

Harvey Spector stress and non sleep

@healthybodydigest4024

5 жыл бұрын

It's amazing how meditating can calm you down. I used it in schools with troubled students

@percy3020

5 жыл бұрын

Harvey Spector nah my depression and self esteem

This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️

Thank you so much! 😃

Meditation is great 👍🏽

@confidoplaysfx

5 жыл бұрын

lol bro i jusst saw you @ based zues

I love meditation and i do it every day

@kenxuan5194

5 жыл бұрын

Does it ACTUALLY WORK????

Great..!!..would consistently follow ideas..to be still...i love it

Awesome video... Thanks for your tips & description about meditation... Meditation must be !

I had been searching everywhere how to meditate if u r a beginner....and u have ended my research.... thankyou 😜 I know that I will not get any likes or comments.. #sadness😔😔 Edit: I guess I was wrong becoz people are liking and commenting....😍😍

@damonormsby1851

6 жыл бұрын

Dakshita Tyagi is dancing considered meditation along with singing because I can't stop no no no no no I can't stop no no no just keep dancing just keep dancing just keep dancing Great Scott help me😢😭😭 Also Merry Christmas

@lumeme9352

6 жыл бұрын

TOO BAD cause I like *and* commented sooooo... Don't be sad #happiness😁😃

@dakshita4044

6 жыл бұрын

Jasmine Vale thankyou #happiness

@swaroopparuchuru9672

6 жыл бұрын

Haha Funny Dakshita Tyagi and you are a dog lover i think so and you get like and comment from me also

@swaroopparuchuru9672

6 жыл бұрын

You are from which city in india?? Dakshita

at least because of yoga and meditation people knows the value of namaste...and 🕉️🕉️🇮🇳🇮🇳🇮🇳🇮🇳

Hello I like your video I'm trying to get into this medication for me to start meditating my mind not relax. but I should keep trying, thank you.

Thank you so much for the tips.I 'll do meditation.