The greatest lie your brain will tell you is that you "don't have time". The secret it to recognise this 'excuse' as a lie, and use it as a trigger instead to go and do your practise. After a few days and weeks it will get easier and easier and you'll gain improvements for years to come. To help make Meditation a habit, we built a Visualization App that includes Meditation Audios. Download it here - 'Manifestie' manifestie.app.link/soll. - Once you've installed it, navigate to the 'Meditate' section. - Practise the 'Mindspo Method 22min' Audio each morning (this is what i've done consistently for 10+ years with great results) Make this audio your mental health exercise routine. 22 Minutes in the morning, and twice a day if you're sick, going through turmoil, or just feel like pushing it. You'll highly likely experience - Less Anxiety, less stress, better sleep, more focus, better memory, improved mood, lower blood pressure, increased intuition + more. Install the app, give it some consistent effort and i'd love to hear about your journey below this comment, especially once you're past the 30 Day mark. Leave some positive breadcrumbs for other viewers who are yet to start their meditation journey. And a last word of advice, drop the attachment to a 'perfect' streak. If you fall of the horse, just get back on. The only moment is now, and you can close your eyes and calm down anytime, anywhere. Much love! Soll @chrissoll on insta

@marinatrotter4541

8 ай бұрын

Very relaxing thank you very good ,I’ll sleep better now 😅

@patriciamorgan2049

8 ай бұрын

Wow!....thank you Chris. This will work for me. Thank you so very much.😊

@reemaelbadri5662

8 ай бұрын

Connecting to your mind ( higher self) over your brain 🧠 is actually connecting to your Lord the Creator over satan.

@dayamukherjee8798

6 ай бұрын

The most wonderful, calming, perfect video on meditation ever. Thank you so much. The universe wanted me to find this. I felt every word you spoke was just echoing each and every thing I have felt and thought. Deepest gratitude.... Never felt so deeply calm.

@macbethms1

6 ай бұрын

2:15

I am suffering from massive amounts of grief. My husband passed away almost a year ago now. No peace. I tried this for the first time today. Almost immediately tears just poured out, barely controllable. But after a few minutes the tears went and some peaceful feelings began to come through. I think this might help me❤️

@susannewlove2115

9 ай бұрын

Sending you peace

@irishmikeful

9 ай бұрын

Thinking of you . Prayers 🙏

@captainnemo190

9 ай бұрын

I'm so sorry for your loss. I'm glad that you found some peace🕊😌

@jangriffin-fi1yx

9 ай бұрын

I am sorry for uour loss nut rest assured your loved ones e is safe, no pain/suffering & I Hod's care. I am heart broken too my Husband passed away 8th August, 2022 ❤ Words cannot express how much I miss him & my wo derful Dad who passed 13 yrs ago today 5/10/10 & my Mum passed who passed 3 yrs ago 14/6/20 💞 I talk to them all the time & take great comfort that one day we all meet up together again with our loved ones. Always remember all the loving happy memories you shared 🥰

@kellykirkland4684

9 ай бұрын

I'm so sorry, Surrounding you with love and healing. ❤😢

Meditation starts at 23:10 for those who would like to skip the preamble because he sums it up right as meditation begins.

@vishalsartape5182

7 ай бұрын

Thanks.... 👍

@claudiamcdermott477

7 ай бұрын

Thank you..almost opted out..too much chatter

@deltabeta5527

7 ай бұрын

The Hero that we all need

@rinanzel_8358

7 ай бұрын

thanksss!!

@evadebruijn

7 ай бұрын

🙏❗

I was in the darkest place riddled with anxiety when I found your video. I was reaching hopelessly out to try and find anything that could help. I felt I would lose my mind that night. Then I stumbled across this. That was something like 5 days ago. Since then I use this and some of your other meditations daily. No joke, my life feels transformed. My anxiety is almost completely gone, it's a miracle. I will never be able to repay you for this except to say THANK YOU. I believe you may have saved my life. God bless.

@minutemeditations14All

6 ай бұрын

Also look up talks by Louise Hay and Abraham Hicks. Your whole life will open up and bloom and never stop blooming. Good luck friend.

@mindspo

6 ай бұрын

That makes me so happy to hear :) it's a total life changer, it was the same for me and my partner when we found it 12 years ago while she was suicidal. So glad I can share this with more people like you :) keep it up!

@Mr33Degr33s

4 ай бұрын

​@mindspo thank you brother. Been keeping it up everyday.

I put myself on a 90-day meditation challenge. Today is number 39. I'm exploring different meditation techniques that I vibe with. This really gave me a peaceful, easy feeling. Grateful I found you. Thank you

@chelseaandhobbes

9 ай бұрын

What else have you liked ?

@augustusbetucius2931

9 ай бұрын

It gave you an Eagles song?

@donnaforce3987

8 ай бұрын

Only HALF of this video is the actual meditation - and, unfortunately, it’s not the first half. Go forward about 23 (!!!) minutes.

@Unity811

8 ай бұрын

@@donnaforce3987 thats crazy, its a video on how and why meditation works and you're shocked that hes explaining rather than just having a "follow aong" if you wanted a follow along, look for one, dont come on a video where hes explaining and teaching and say "only HALF this video is meditation, you my friend, need meditation, to be fuckin patient for like twenty minutes

@calista1280

7 ай бұрын

​@@donnaforce3987 Wow, you really need this!

I struggled physically. I was flooded by memories of past trauma. My reaction was so extreme, I threw up a couple of times. I managed to regain control and finished the entire fifteen minutes. I feel relieved and with renewed energy. Wow.

Did this.. beginning I was a 7/10 for stress.. after the end, 3/10. Happy with result. This opens room for proper manifestation. Hope you all achieve same or better results. Namaste 🙏

@nellielau1

8 ай бұрын

Thank you. I find the music soothing!

Really most effective way to relax and meditate. I have been meditating for 4 years and this is the fastest way to get into the mode of cleansing your mind of chatter.

I am suffering a long term anxiety/depression which has slowly brought me to my knees over the last nine months. I have resisted medication and therapy thinking I could devise my own solutions. I realise now that my attempts to distract myself from the issues are futile and have only slowed the progress. This meditation practice has given me a new direction and new hope. Thank you.

Holy cow that was amazing. You were right, this feels like 2 minutes I was zapped and shocked when it was finished I thought we were still just starting. I immediately cried after that was amazing. I’ve never been successful meditating before but playing the sound in my head and coming back to it was incredible. Thank you from the bottom of my heart!

@andrewwatson2750

9 ай бұрын

That was great. Probably about a 3. Thank you.

@siminsalimi5983

8 ай бұрын

Exactly 😭

Sending high frequency, healing energy to all of you amazing human beings 🙏🏻✨Do not give up, you've got this!! I forgot where I heard this phrase- "If you're going through hell, why are you stopping?" KEEP PUSHING THROUGH IT! 💪🏻🦋

This might be the best meditation I’ve ever done…. I have tried so many…this simplified it to where my kids and I can all do this thank you 🙏🏾 so much!!!

@SOLLYJOLLY

9 ай бұрын

I use my positive thoughts to create my desires

@markjohns7806

6 ай бұрын

Thank you!

I've been meditating regularly for a month and have noticed the benefits. I'm not bothered by things that used to bother me. My anxiety has drastically decreased. I'm not obsessed over things that I want. In fact, I'm feeling so much more content over what I have already. I had been doing it cross-legged because I thought you had to do it that way, but then I focus on how uncomfortable I am and my feet go numb. Thank you for letting us know that we can sit anyway we need to be comfortable. This is really going to improve my meditations.

I’ve been meditating for some time and I’m now exploring different types of meditation and I actually had a vision (first time that happened) during this meditation! Ty

@phoenixgirl11

9 ай бұрын

It also happened to me.

@mannycarvalho3758

7 ай бұрын

I have been meditating for a few months,and for no particular reason became a vegetarian. I found this introduction into meditation simple,well explained and easy to learn.I choose to Meditate after doing my Q Gong exercises. I usually Meditate for 30 min. Namaste 🙏

i chose to use IN and OUT because it was easier and i also visualized my monkey mind sitting in front of me also meditating. this is the best video i've seen and used that worked. i got close to falling asleep but remained aware and awake. i'm so grateful i finally found this. after - i felt like i had taken a 2 hour nap, my body was relaxed and my mind wasn't as.....um...monkey! thank you. i'll continue now because now i know how to do it properly.

@mindspo

9 ай бұрын

Amazing! You've got it :D PS: Give the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home Its the longer version of the same audio, and the one i use each day ;)

This is my first time meditating. Tears fell down when I opened my eyes. My body felt relaxed after. Thank you for this video. ⭐️

This was my first meditation with you, It was the best I had and I feel so relaxed. Thank you and I'm so grateful to you.

I meditated for 15 mins and yes my mind tried to tell me I didnt have time. I got through it and for the 1st time in a while my mind is not hoping all over the place. I feel so at ease. From 10 to 1 wow ❤ Thank you.

@mindspo

Жыл бұрын

That is incredible news! :D

@Rudy_yah

5 ай бұрын

From10 to 1??? Pls teach me how ??????

I’ve enjoyed this more than I can put into words. This came at me in at a very devastating,tying time in my life where anxiety, depression and stress has led me to hospital stays and medications. The meditation helped in ways I’ve never felt before. Thank-you

It’s my first time doing this meditation. Im feeling lonely a lot lately and it hurts. It feels that there is no remedy sometimes. I do have an active life yet being retired I am alone most days. I have meditated in the past and it always helps. This one is wonderful. I like that it is not guided and focuses on quieting my mind. I feel refreshed and ready for my days events. A softball game and a music circle jam. I play guitar. However it’s almost two o’clock and like many days lately I am in able to get motivated. I’m thankful for meditation and this one specifically. Thankyou!

@antoninagarasoneill8462

9 ай бұрын

The best remedy..did a lot w/o getting nervous or anxious..Thank you so much.

@bethhenkelman5249

8 ай бұрын

I hear you. I recently retired and feel isolated and lonely. I will give this meditation a shot to see if it helps.

@Darlene-pt9bu

6 ай бұрын

I too get lonely at times just started meditation this one and as of now I feel somewhat better I will continue with this and see how it goes

Hi everyone, i was at a 6 before the start of the meditation and after i finished it at a 4. i felt like the 15 minutes went pretty quickly. This was one of my early attempts of meditation as i have tried different meditations at different times. i really connected with the direction given to me and how it was communicated. During the meditation i had naturally stopped saying the sounds and when i noticed i was having a thought i pictured the out breathe as a slippery slide going down and i would put the thought on the slide until i no longer had the thought. I then put the thought that i recognised i just had a thought also onto the slide until i was just noticing my breathe. This was amazing.

I started crying during this meditation session. I’m feeling relaxed and realized how my actions in the past have hurt not only myself but the people closest to me and why I did what I did. Forgiving myself has been a struggle but I feel more at peace and asking for forgiveness and love for myself. ❤ thank you for this time to reflect 😊 went from a 7 to a 3.

@mindspo

8 ай бұрын

Your experience of reflection and self-forgiveness during meditation is truly touching. Healing and self-compassion are vital steps toward inner peace. We're here on your journey, supporting you every step of the way. Reducing your stress from a 7 to a 3 is an incredible achievement. Keep embracing self-love and growth. 😊🌟🧘‍♀️❤️For ongoing support and more meditation practice, consider installing the manifestie.app/

Started out at a level 8. Ending at a level 4 🙏 Maintaining my breathe & Mantra w/the music. Initially unable to breathe in and out w/the length of the music. So I held my breathe at the inhale and released as the music went into the exhale sound. Also having to hold breathe prior to the following inhale. Through the progression of this medication I noticed my breathe was stronger. No longer holding breathe at the exhale, and the inhale holding of the breathe, was extremely shortened. Having then noticed my breathe work/breathing was becoming stronger at both initiation & completion. I held the music, breathe work on the left side of my head. Any mental thoughts arriving came from the right, back side of my head/mind. Yet never as consistent, not screaming for me to go down the rabbit hole, thus entering my monkey mind. As you mentioned, I simply took those mental thoughts, they were not overwhelming to my surprise, and shifted them to my left side, and they dissolved 🙏 ☺️ Question: Was my mental awareness on the breathe, then the holding of, to then noticing my breathe was improving in length & strength … Too Much Mental Outside Awareness (?) Or Was I assisting in a pattern of positivity(?) 🤷🏼‍♀️ 😅an answer I am presently unable to comprehend. Please 🙏 Advise…if able. ThankYou ThankYou ThankYou for providing one of 😢 least complicated of “must dos” in order to feel the progression of my body mind & soul relaxing, the lessening of anxiety & stress that my life is currently (always) involved in. ❤ I have been mediating within different modalities, for lack of a better explanation, since 2000 - and have had thoughts of not finding 😮 my niche. 1st time through this…. It was totally unique it worked as I came down 4 levels of anxiety/stress, Those MassiveEgoicMental Thoughts Did NOT override my ability to continue Calmly Comfortably Causally receiving such a level of continuity never perceived previously ❤ With Much Gratitude and Appreciation Judith ❤️🧡💛💚💙💜🤍

@mindspo

8 ай бұрын

Wonderful! To explore even more meditation options, you can use the manifestie.app/

Thank you Chris. I've always "given up" on meditation - mind too chatty, dogs barking, some excuse. In following a guided meditation the guides voice kept interrupting me so I'd just stop and give up. I'm 78, a young 78 but an amputee. I don't feel stress, sailed through my operation on an epidural, got the giggles during it because it sounded like the gardner cutting a branch off a tree😂. I don't feel "stressed" but find people around me discuss such boring, mundane things so keep to myself mostly because I've never felt lonely or alone, even after my husband transitioned 5 years ago. I miss that companionship after 53 years of marriage! I'm going to practice and will download your app. Excuses excuses - no more procrastinating. Gonna do this sitting up like i did just now. I guess practice makes perfect🤷‍♀️. Thanks again ❤

When I started I had a real bad headache about a 8 then when you spoke scared me and now I am about a 3 and a better calm. Will be doing this again thank you.

Started with 7 ended with 4. Your instructions and words of encouragement are priceless 🙏

Thank you so much for this video. I have been trying to do meditation for a while but get discouraged feeling what I do isnt the correct way. You have simplified everything about meditation for beginners. This was really good. After this meditation I found myself moving and thinking slower. Reading comments I find that I focus more on what is being shared by others. Thank you again!!!

I have been meditating for about 5 to 6 yrs cant tell exactly as its a process which keeps getting better and yes its totally life changing! And you have such a sweet way of explaining it! ❤

@madelineberube3284

8 ай бұрын

Only two wanders!

@madelineberube3284

8 ай бұрын

Calm. Relaxed

I was attuned to Reiki 1 after my Dad passed. I now live with my daughter & her family. My quiet is at night for meditation. Thank you.

@user-hp6md8zl9t

6 ай бұрын

I'm a reiki 2 geting bk to meditation sering. Time aside de and made vision board gosh grounded cleared set vision board in place .any one reading this no that after a long reiki break life moved. Mum..passed .last yr was. Feeling clogged up

Fabulous video all round. Just perfect for beginners. The intro is insightful and funny. Love the analogies. Especially the puppy one. Love your calming voice, soft background lighting is perfect and the sound behind the meditation is so calming. Just heading to your App now. Big new fan. Thanks Chris ❤🙏

Historical day for me! Finally I meditate and understand the value of it for the first time ❤

@mindspo

Жыл бұрын

Congratulations! :D

Doing this meditation makes me feel 35% more calm. Quite often, I neglect my meditation practice and sure enough, I notice that I'm more stressed and irritable. I always come back to this simple mediation and find it useful every single time. Absolutely love the music in the background too. I usually find music really annoying but this track was absolutely perfect.

I started doing this meditation about 5 days ago. I've been doing it everyday and I've been feeling noticeably and consistently more relaxed and more at ease after the meditation. I've been trying to meditate for a couple years and have had a hard time with it until I discovered this meditation with the mantra. I'm now totally committed to it everyday and I am feeling the benefits. Thank you!

@malcolmmcintosh7349

6 ай бұрын

2

@malcolmmcintosh7349

6 ай бұрын

❤❤❤

The moments when you can feel the calmness between the heartbeats, those brief moments when your breath has stopped and there is no beat happening are really cool. I have started to enjoy those moments of absolute stillness.

I’m so grateful I found you. This was the best and easiest introduction to meditation I have ever done. I do feel so much better and less stressed. I’m going to continue doing this. Thank you 🙏🏼 ❤

I am just now discovering meditation. Sometimes I do the sounds in my head, and sometimes I will breathe in and out various (Christian) Names of God. Has become very worship for me.

I was stressed at 8 now I'm 0, I calmed the mind body, and felt uneasy now I feel creative, and grateful. Love calm.

@mindspo

9 ай бұрын

That is a tremendous result! Well done! To make it easiest, consider downloading our app > manifestie.app/ and inside the 'Meditate' section you'll find the 'Mindspo Method 22min' audio. That is the one to do on a daily basis for the best result (i've been doing exactly this for 10+ years).

@Storesdavidal

8 ай бұрын

Thank You.

Thank you so much, Chris! What a blessing to come across your video. Before I started I was at a solid 6 with my stress level and as I opened my eyes I immediately dropped to a 3 and felt the difference. This was truly what I needed along my journey and I will continue to follow your guide. Thanks again!

@mindspo

Жыл бұрын

Thats amazing news, keep doing it and the results will become even stronger :) Also try the 22min Mindspo Method audio inside Manifestie App, its what Ive been doing for 10 years daily, and the extra 5-6 minutes can often double the effect :)

I started at a 9This is my first try at meditation. I felt like I was in a dream state. I even teared up it seemed my mind was telling me this TX is so over due.❤ Ended at a 3❤

@mindspo

9 ай бұрын

I feel that. I have tears sometimes too, especially during times when life feels like a lot. Its kind of like releasing a pressure value, the tears are a welcomed side effect (for me at least) :) well done, keep it up! I'll be doing this till my last breath ;)

Because of PTSD and realizing I’ve been living under a very abusive person, I though it destroyed me and I’ve been at a 10/10 for every feeling imaginable even if nothing was actually wrong and for the first time in years I feel like I can breathe and that I’m actually going to make it. After this I felt more like a 7/10 which may not seem like much to anyone else but just that tiny bit of relief is helping me take my next baby step. I can’t thank you enough for passing this along. Keep doing what you’re doing because this is helping to save my life. Thank You ❤ 🤗 🙏🏼

@neildmedia

8 ай бұрын

Thats wonderful Melissa. Just keep going. Its not a matter of doing it right or wrong, its all about doing it consistently. The dark clouds will part more and you'll see the sunshine inside yourself. It will bring you so much peace. Take care

It's so nice to hear you say every one is doing these things because I thought I was the only one and there was something wrong with me.

Thank you for becoming the person that can gift the world this much needed tool. And thank you for this gift❤. Btw, my stress level went from 7-2! That’s incredible.

thank you soo much Chris i am 80 years old and have been severely bi polar since age 16. i have accomplished a lot in my life because i am tenacious.i have been married for 50 years now even though i have been hospitalized 6 times from hallucinations. i am recently retired from my hair stylist job also about 50 years. we have moved to an isolated area . for the first time in my life i am without friends near by. we connect only by phone now. i struggle every day to keep a positive mind. constantly struggling to be happy frightens me. i listened to your video twice back to back because i found comfort immediately!please let me know how i can support your channel with a monthly donation. i am going to meditate at least once a day!

@mindspo

9 ай бұрын

This sounds like it has come at just the right time then :) Please try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home This is what I use every day, and it will become your best little companion :) and if you'd like to subscribe to the app, this also supports us and our efforts to share the practise far and wide :) Sending you all the best!

Thankyou I cried when you talked about the voice in your head I never thought I could meditate but I reached a point in my life where I am tried of the voice in my head. ITS TIME FOR ME TO TALK AND THE VOICE TO LISTEN. thank you thank you🙏

WOW, thank you so much. That was the very first successful meditation session ever and I've been trying over the last 25 yrs and that was amazing. You said it in a way my brain finally just "GOT IT"!!

I really appreciate this video. I started at a level 4 maybe and after the meditation session I could definitely say I was at a 2ish. It's my first time but I definitely look forward to more sessions. Especially because I'm almost 5 months pregnant and anxiety sometimes take over. Thee stress of shopping for the baby and being a mom to my other children and a wife to my husband takes its toll on me

How to meditate: 10:40. How to sit: 20:07.

@rewiredesire7229

8 ай бұрын

Thank you 🙏💜

I've done this meditation on a yoga retreat. It was amazing to come back to yhis today. Thank you 🌟

My stress went from a 6 to a 2. It is the perfect way to start the new year. I’m in with this. It’s incredible. Thank you so much. I love your attitude about it as well. 😌

This was an amazing session. A whole new experience for me for sure. I started at a stress level 5 and now I'm a level 0, wondering and contemplating it at the same time what just happend. Thank you very much for this. This is for sure a new start for me ❤

This exercise has worked the best in recent time because I have annoying tinnitus behind the right ear area. I also have RLS (restless leg syndrome) intermittently. Drinking tonic water helps so I got up and drank some. I used to meditate a lot -in my youth (I'm 72), got out of the habit, and want to go back to it. Up comes the nerve neuroses. crickets singing helps me get to sleep because the tinnitus blends in. I also keep tonic water near the bed. So tomorrow I will play the crickets low and hav a drink of tonic water and do it again. But I was able to rise above the attention deficit mind babble for a while. My pre meditation stress was 3-4/10. For a while it went to 2/10. Now I have to figure out how to save your podcast. THANKS.

@mindspo

8 ай бұрын

Returning to meditation at any age is a great decision, and you're doing fantastic in managing the mind's babble.To explore even more meditation options, you can use the manifestie.app/ . It offers a variety of meditations to support your practice. Thank you for sharing your experience, and we're here to assist you on your mindfulness journey. 😊📱🌟🧘‍♀️

@tonimarieklavin7759

8 ай бұрын

I also experience tinnitus on my right side and difficult to sleep. Glad you found the crickets they work so well for me

Reading the comments PROVE, what I've always alleged; SPIRITUAL UNREST is the cause of the physical chaos we witness amongst humans. The world will become peaceful when PEOPLE become spiritually grounded.

Did this meditation in the evening since I just found you and couldn’t wait to try it. I feel Wonderful! My mind settled almost immediately. Stress went from 4 to 1. The time went very fast. Thank you!!

I do this every day and I go from a stress level of 10 down to just 1 and I feel great thank you so much.

@mindspo

Жыл бұрын

Couldn't be happier to hear this!

found it a bit hard to ignore all of my random thoughts, I do however feel so much more relaxed. I feel like I’ve zoned out for a few minutes. I think my stress level was around 3 before because of admin I have to deal with at work on Monday but after your meditation I really do honestly feel like it’s now 0 or maybe slightly 1 but nearly 1. thank you so much for guiding me through this. Time really did go slowly

@mindspo

Жыл бұрын

Glad to hear it! Yes, that mind will keep babbling on, this is the human condition ;) But at least now you know how to turn the volume down! Give the same method a try for 20min aswell, it will give you even more relief :)

My feet to my knees started to tingle. I felt relaxed with tears

I’ve been doing this meditation for about a week. I woke up this morning with a very difficult dream and decided to distress with your meditation. I’m going through a big transition right now around aging and will continue to explore as I consider my choices in life. Thank you for these quiet moments!

I started at a 10. I’ve tried many many meditation sessions and none of them have been successful. I can honestly say I was able to connect and felt completely relaxed. My level right now is probably a 5. I’ll take it! Thank you so much! Now I just need to learn how to stay at 5 or below. 😊

@mindspo

Жыл бұрын

That is amazing news! I highly recommend downloading Manifestie App and doing the 22min 'Mindspo Method' audio daily. This is what i've been doing for 10+ years every day (95% of the time). The extra 5-7 minutes will get you even lower ;) Consistency is key. Make it a non-negotiable, and if you skip a day, forgive yourself and just get back on the horse. A better life with great mental health has never been easier to achieve :)

@user-vy5qs8gp2e

11 ай бұрын

So calming ❤

@RosaGonzalez-nn7pj

9 ай бұрын

It's a wonderful meditation session I started at 10 and finished at a 7 thank u😊

@rickschatz6846

8 күн бұрын

Had a hard time but went from an 8 to a 6. That may not sound like much to some but I'll take it! Thank you.

Thank you for this video... I started feeling like a 7 then afterwards I felt like a 3... I noticed that at some point I was able to hear my heart beat... My sound box started to sync with my heart rhythm. I love this technique and now understand that I am not trying to turn off my mind, but I am managing my thoughts .... Blessings to you sir ✨✨

Went from a 7 to about a 3. I am currently suffering with huge anxiety around change, I’m moving schools, and always get the feeling of dread and anxiety when I have a big change in my life. I have never had control over my feelings and this gave me some control, and it felt good. When you can separate the anxiety from the situation it’s not as scary, thank you.

Thank you for this, Chris. I went from 10 to 5/6 after listening to this. You are indeed making a great contribution to the world, keep rocking brother.

Awesome. My tension reduced from 8 over 10 to 2 out of 10. I was sited on my office chair and at times i feld like the chair was literally going round and the voice was right above my brain and not my ears any more. What an awesome feeling and mind relaxing practice. Thumbs up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍.

@mindspo

Жыл бұрын

Amazing feedback! I'm so glad to hear that :) and with only 15min too ;) I practise 20min every morning, which i find can be even another 50% beneficial. But this is fantastic to hear. Meditation is truly the greatest gift you can give yourself, make it a morning 'non-negotiable' and keep going ;) Much love! Chris

My stress level has at 8 and at the end I was at 0. I do meditation but this is by far the most effective! Btw I subscribed. Thank you for sharing/ teaching the world all this! 🙏

I went from a 7 to 3 stress level. Thank you this video was recommended on a Facebook group and it works!

Thank you, i've trying to meditate for over 15yrs. This is it.

My councillor suggested I start doing this and like you said I'm always not making time to try , but I've done it this morning and I actually felt the tension leaving my shoulders, thank you ❤️

@mindspo

Жыл бұрын

You are most welcome! Consistency is key!

@user-ml4hs4eb4p

8 ай бұрын

Thank you for responding and caring, it means so much to me. My husband passed away a couple years ago and I have been lost in never ending thoughts. I have been practicing this for a couple of weeks and feel much better. I will definitely continue. Thank you again.

Thank You!!! I am new to meditation and I love this video. I've downloaded the app and plan on practicing meditation daily. Just these few minutes have made me feel much calmer.

@mindspo

9 ай бұрын

You're so welcome! Do the 'Mindspo Method 22min' audio inside the meditate section, its the same audio but longer and it will be even more effective

7 to 2 after first mediation! Thank you for this video. I've been wanting to add mediation into my life for years and have finally started thanks to you. Crazy when the time is right, the exact path shows itself!! Thank you, thank you ❤

This has changed my life. You've made this meditation accessible. You've taken away the mystic! I can do it and now I've tried many other meditations! And it's changing my life. Thank you

Thank you Mindspo for this lovely meditation. meditation starts at 23:15.

@cosmopolitan4043

8 ай бұрын

My impatience thanks you

@GH-im3lj

8 ай бұрын

@ cosmopolitan4043 hahaha! I thought someone will take advantage of the little shortcut.

Thank you, thank you, thank you. 🙏 I think this just saved me. I have been struggling so bad with anxiety and insomnia. I can't describe how peaceful I felt afterward. Your breakdown of why first and the meditation itself= phenomenal. I have always avoided trying meditation. I got frustrated with trying it. You made this seem easy.

@wendymartinez1961

6 ай бұрын

I am going through this to 😢😢😢

@Heart_filled_bot

6 ай бұрын

@wendymartinez1961 I'm sorry Wendy. 😞 It is awful. It seems I'm still having insomnia, but the meditation gave me hope. I am going to do it again after work and try every day like he says. I pray your anxiety insomnia gets better.

This is the best meditation practice I’ve found so far. I do it every morning now. Thank you so much for creating this! ❤

I started out at 6, and went down to a 2. Feeling grateful this showed up at the perfect time. 🙏🏼

Thank you!! So thankful the universe lead me to your video! Exactly what I needed. Stress level was a 10 at beginning now feels like a 6! I’m blown away honestly didn’t think that was possible especially for first timer! You’re my mind[life] savior! Grateful for you. 🙏✨💓🌻

@ChrisSoll

Жыл бұрын

amazing :)

@mindspo

Жыл бұрын

Btw, I wanted to mention, if you do this meditation style for 20min, you will likely reap about 50% more benefit. That's because the calming effect is cumulative, not linear. I will be recording a few more videos just like this one and include a 20min audio for that reason :) Sending you much love!

@kelzzzz1

Жыл бұрын

@@mindspo 🙏💓 thank you. Look forward to seeing them 🌻

Hi Chris! Thank you so much for creating this meditation-tutorial 🤗 Before doing the meditation my stress level felt like a solid 8 - and now, after the meditation I feel like a 6. Somehow it feels as if my mind/thoughts are not yelling anymore, but more of a whisper 👀♥️

@mindspo

Жыл бұрын

That's a great start :) I can tell you it only gets easier, and the stress reduction effects amplify after the 15min level, quite often dropping very quickly after that. Try out the 22min 'Mindspo Method' inside the app aswell, it's free and will give you an even stronger effect for sure :) much love!

I have been mentally struggling for many years, this did actually give me some relief, thank you.

All I can say is Wow! I’ve started doing mediation the last few months mainly using the Sam Harris app and although good the feeling of calmness and stillness after doing this mediation is far greater. Can see me doing this for the rest of my life. Thank you

Whenever I concentrate on my breath I find I start to control it.

@mindspo

Жыл бұрын

Let your body breathe naturally, and match the mantra to its natural rythem. When your breath slows down, slow the mantra down. Dont attach too much to it, and forgive yourself if it takes a little while to get used to it. :)

@stormtraders

9 ай бұрын

Yes focusing on the breath is the last thing i should do. I chronically hyperventilate for over 15 years now and it gets much worse when i focus on it. Meditation was actually what started it all. I was very deeply into it many years ago and got an kundalini awakening from it when i went into samadhi. Do what works for you

@hayleyscott2360

9 ай бұрын

Me too

@GinaE.

9 ай бұрын

Don’t concentrate , just be aware

Thank you for reaching out to all of us and for everything that is responsible for creating beings such as yourself. Was a little distracted by the glasses😆, but my desire to improve my being encouraged me to listen and glad I did. Your gentle, authentic voice/demeanor and positivity is what reaches my soul and am thankful and in search of that. I look forward to the benefits you speak of. Will let you know. Bless you and thank you 😊

@KaraKahn

9 ай бұрын

Lmao I was looking at his glasses too, but his "timeless" watch totally caught me off guard lol it doesn't have the actual time piece on it, so it's basically a bracelet. I've never seen anyone wear one like that. You can see by his artistic vibe that he's a very creative person 🕺🤓😎

@ilovecornell

9 ай бұрын

Lol right

This is the first time I actually was able to calm myself down doing meditation! Thank you so much!

Hey Chris. I am extremely glad I came upon this channel this morning. I assessed at a 9 and felt like a 5 when I finished ( I am very hard on myself). I am going thru some grief, loss, anger, lonely, hurt, and with addiction issues. I use hypnosis to help calm and sleep at night. I have subscribed and downloaded the app & look forward to more peace of mind!❤

Hi ! Thanks a lots! I promised I do it all the time all day !! 😍🙏

@mindspo

Жыл бұрын

Promise yourself :) and be kind if you skip a day. Long game, over a perfect streak. Much love!

Meditation starts @ 22:44🧘

I was about 7-8 before and now I feel about 1-2. When your voice came back and said to focus back on breathing, I became teary eyed but with relief about how I felt afterwards. My mind ventured off a few times but I went back to my calm mind. I will try my best to do this everyday

Thank you for this. After trying a variety of guided meditations, I landed on this. This is exactly what I needed in regards to meditation. I have been doing this for a week now, in the morning, and I’m already seeing a difference. Thank you!

Started at a 10. And despite an outside interruption, (outside noise) i still feel a 5 now. Wow thank you!

@mindspo

9 ай бұрын

Music to my ears ;) Next try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home

I just started meditating,,, it is so amazing! During the meditation my eyes tear up. I can not believe the end results,,, ie calmness! Thank you, Chris

@mindspo

9 ай бұрын

Amazing, you're about to make me tear up too lol Keep it up!

Stress went down from 3/10 to 1.5/10. Despite my mind wandering off a lot. The mantra really helped. Thank you xx

I spent my time recited affirmations and some chronic pain. I felt uber relaxed. Thank you!

It’s hard to start ignoring my random thoughts but it’s helps a lot. I just ended a rebound relationship and I was the rebound girl. It feels heavy coz I was emotionally attached. Have many thoughts running in my head. This helps me a lot calming my mind .

@mindspo

Жыл бұрын

It takes practise for sure, and the mind is very tricky. Remember youve been listening to your mind nonstop all your life most likely, so it is natural this will take a little to get used to. And the mind wont stop babbeling, expect that :) and then meditate to manage the noise and your attachment to the noise :)

This is my very first time to try meditation. It's a refreshing feelings after the meditation. I'll continue to do this until I could perfect it. Hugs to you. Thank you.

@mindspo

9 ай бұрын

It's the ultimate refresh, like turning a new page inside the mind ;) keep it up! Hugs back :)

This is my third time doing this and i do feel lighter but I need to do it more often bless you and Thankyou for all your positive advice🙏🏽

I have been meditating for about a year. The addition of the mental mantra was a large enhancement. Excellent❤️

This meditation changed my life

@mindspo

Жыл бұрын

Love you like a brother.

This was a wonderful meditation , and easy to do, too. Towards the end I felt my vibe raise. I wasn’t particularly stressed from the beginning, but now I feel so peaceful and happy. I even started smiling at the end. Thank you for this. 🙏🏻❤️ I’ll try to implement it in my morning routine.

@gincal2604

9 ай бұрын

I take prescribed narcotics and I'm tired of it. You just taught me to control my emotions. Been crying for 6 hours. Thank you ❤

I am so grateful that I stumbled upon this on You Tube. Thank you for this meditation practice. I feel more calm and look forward to continuing this practice! Thank you❤

Than you very much. I am very happy to see someone giving for free not wanting to sell something or asking for something. I am sending you gratitude and peace and I wish you good health and happiness. Thank you Chris. God bless you.

Wow this was amazing! I honestly felt myself drifting into a deep sleep❤ thank you for sharing. I was about a 6 and I feel so very relaxed.

@mindspo

9 ай бұрын

Great news ;)

I feel so much better

@mindspo

Жыл бұрын

That is music to my ears xxx

Thank you so much for this video, as a beginner this is by far the best meditation I've done, I've tried many other guided meditations but not quite got to where this just took me. The expalnation of how meditation and our minds work was amazing. I did this short meditation infront of my SAD lamp and felt my anxiety levels drop like never before 😊 thanks again 👌