I appreciate how you just go through the stretches quickly without any bs

@CarolWatsom1965

Жыл бұрын

Language! Please! There are kids on this app!

@luketroyer7620

Жыл бұрын

@@CarolWatsom1965 I'm sorry 😔

@CarolWatsom1965

Жыл бұрын

@@luketroyer7620 Shame on you!

@luketroyer7620

Жыл бұрын

@@CarolWatsom1965 please forgive me I should not have used that kind of fucking language!

@BlackMafiaFamily5

Жыл бұрын

@@CarolWatsom1965 oh my christian eyes did i just see

Ay cuz I live in Detroit and I play street ball y’all think they boutta mock me if I do this I tell you what happens Edit: damn they calling me yoga mom now

@sallopez5071

5 жыл бұрын

Don't let them talk downward, dawg.

@Jack-vi8kh

5 жыл бұрын

Hits stretch before you go to the park

@johncoleman6409

5 жыл бұрын

same, I always get teased for the stretches I do pre game and before practice. They think I am yogi weirdo or something.

@frankthetank130

5 жыл бұрын

Same homie I get the same thing

@justintalbot8746

5 жыл бұрын

You can mock them when they pull a hamstring and you don’t 😂

After tearing my hamstring last year. These stretches have really helped me before playing my basketball games thanks.

Thank you! Started playing again and I needed this to save my back

I loved this thank you for sharing!

I did this today it feels great.. improve my game..thanks coach..

Been watching this before practice and games and I can already see the improvement

Agree with you on this again! Thanks for the video

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

Found your channel today. I used to run track so I really appreciate the workout.

Thanks for the stretch 🙏

Im very happy i found this great channel it gets straight to the point and not too much talking i love this channel thank you

@DeepGameBasketball

7 жыл бұрын

Thanks, man. You're welcome. - Joe @ TeamEGT

Great video. Thanks alot no more injuries

@DeepGameBasketball

6 жыл бұрын

Love to hear it. Well done, man. - Joe @ TeamEGT

THANKS COACH!

1:55 My sleep position at 3AM

@yurpleys2091

4 жыл бұрын

1:51 for a clear perspective

@o1Mythic

3 жыл бұрын

riperika Lol Lmao

Thanks for this amazing Input! Can anybody tell me the Model of the Shoes he is wearing?

Thanks

Best seated stretch routine I’ve done in a while

Awesome video

Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching

@JesterSantos

4 жыл бұрын

Can U differentiate the two?

@tyzelhayden9753

4 жыл бұрын

Mark so i got tryouts and i just did these stretches and now i dont feel like movin gn

@chillymardy

4 жыл бұрын

Static stretching is basically doing stretches that don’t involve a lot of movement dynamic is the opposite

@SamuelWeaverr

3 жыл бұрын

Thanks! I be doing this video first then static stretching!

@efeercelik5811

3 жыл бұрын

i do dynamic stretches first but follow it with static stretching before the work-out

Felt so good

Damn i needed this.

whem im doing the band one my acl is getting very tight is it normal

This stretch everyday made me average more than 8 points a game. Thank you!

thank you Alan!

@DeepGameBasketball

7 жыл бұрын

You're welcome. - Joe @ TeamEGT

Always quality stuff. I sprained my ankle a while back and have been bullet proofing my joints with resistance bands ever since.

@DeepGameBasketball

7 жыл бұрын

Hope you're back quickly. - Joe @ TeamEGT

@pbakkaa

Жыл бұрын

How you doing 5 years later

@Erick-ot8zh

Жыл бұрын

@@pbakkaa I’m curious to hear that too

What band are you using specifically? Website or link would be appreciated!

If you don't have a band just use a towel

@DeepGameBasketball

7 жыл бұрын

Good call. - Joe @ TeamEGT

@joenelearlramos4961

6 жыл бұрын

Ty

@reesearpevrana

3 жыл бұрын

I used a belt

@FaizKhan-gz6sw

3 жыл бұрын

Appreciate it

@xsg4817

3 жыл бұрын

i used cable as jumping rope and band. eastern european creativity

I love this routine! Always doing it after training

@Frankie_thou3rd

3 жыл бұрын

should i do this in the norning

@Frankie_thou3rd

3 жыл бұрын

morning

@libi3144

2 жыл бұрын

@@Frankie_thou3rd nah

@Frankie_thou3rd

2 жыл бұрын

@@libi3144 why

@iiivileb

2 жыл бұрын

@@libi3144 why?

good stuff

Nice stretching. What about arms, neck and upper body stretching? like for pre-game

@kevronjones89

2 жыл бұрын

Barketball just do like normal crossed arms stretching if you need(I forgot the name), you don't really need arms much but for me it's always the legs cramping

Thanks man my left thigh has been killing me

Thank you so much!!

@DeepGameBasketball

7 жыл бұрын

You're welcome. - Joe @ TeamEGT

@TheCrisisX1

7 жыл бұрын

When I do that 90 degree stretch for the groin ads hamstrings, my hip pops around and I also feel it in my lower back. Xray is "remarkable" Any suggestions?

Great

Hey I want to ask a question My right leg is always more flexible so what can I do to make them at the flexibility

Feels amazing after

@DeepGameBasketball

7 жыл бұрын

Nice. - Joe @ TeamEGT

Damn thanks dude I feel awesome

@DeepGameBasketball

4 жыл бұрын

Joseph - great to hear and keep working and watching. We bring great nee content continuously. #EGTFAMILY

Thanks coach I'm doing these everyday whether im playing or not

@danganjacintom.4971

2 жыл бұрын

just wanna remind u this bro, in case u forgot. lezzgo! 🤣🔥

@FellEM

2 жыл бұрын

🧢🧢🧢🧢

Hey coach what do you think of Active Isolated stretching? Also isn't it somewhat counter productive for basketball players to stretch before working on getting rid of trigger points? Thanks

@DeepGameBasketball

7 жыл бұрын

It's all relative to the player and how their body responds. Each player and body are different. - Joe @ TeamEGT

Im gonna break my leg trying that pretzel stretch

How can this guy stretch everyday and still be this unstretched

@scruffy1260

4 жыл бұрын

From muscles expanding and contracting during your regular day it’s important to keep a constant stretching routine to keep your muscles healthy. Also it’s good to stretch if your body is not at all warmed up.

My knees and waist been hurting. Its been 3 days, i play basketball every other day, i didnt stretch but i dont really put effort at start i just shoot around the paint. Is lack of stretching the reason?

Can you make a video about if basketball shoes are important or not? Like the differences between a runner and a "basketball shoe" Idk Im confused about what to wear in my basketball practices

@DeepGameBasketball

7 жыл бұрын

I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified. - Joe @ TeamEGT

@yungnickyyp6791

6 жыл бұрын

Jazz cheese I can help. Basketball shoes are important they provide ankle support, heel lockdown, cushion, breath ability, good court traction, and many more benefits. A runner is fine I guess for very very light basketball playing but if your serious you should invest in a pair of basketball shoes. Runners don’t have the same traction needed for cuts and explosiveness. They also have little to no ankle support and no heel lockdown and most don’t have any up cushion. It’s not safe to hoop in a runner trust me.

@Jazz-dh2ds

6 жыл бұрын

YungNickyyP alright ill see about investing in bbal shoes

@illybillie9916

Жыл бұрын

​@@yungnickyyp6791 thanks

Coach reply as soon as you can.In the description you said I can do these exercises several times a week.Actually how many times?Can I practice 6 days a week?

@DeepGameBasketball

6 жыл бұрын

You can do it daily. - Joe @ TeamEGT

How long do you hold these for??

Does this help with flexibility

First off, you guys deserve well over 100k for your generous videos, second what kicks are you wearing in this video? Im sneak hunting

@DeepGameBasketball

7 жыл бұрын

It's funny because Coach Alan never knows when I ask him. - Joe @ TeamEGT

@skremukun815

6 жыл бұрын

I'm not sure but I think Jordan 29?

I did those4 before but it did work

Still lovin it

Good luck on the game 😤

WHATS UPO ALAN STEIN :O WOOOOO

Thanks man. Needed to know about the pretzel stretch.☺

@DeepGameBasketball

5 жыл бұрын

You're welcome. - Joe @ TeamEGT

Hey I’m having trouble doing stretches where my leg has to go back, like that pretzel stretch. What do I do to make it possible to do these? Even doing standing stretches where you can’t kick your leg back, I can’t do

Post-workout stretches !

@DeepGameBasketball

7 жыл бұрын

Sure. - Joe @ TeamEGT

What ‘s the name of those Air Jordans? They look functional AF !

This is off topic but I’m doing a jump program for 12 weeks 3 days a week and I was asking do you think I should I lift on my legs and explosive workouts on my legs during my rest days 2 days per week?

@DeepGameBasketball

6 жыл бұрын

I'd be careful to not overdo it, try it and see how your body responds. - Joe @ TeamEGT

Will this work for soccer players too?

You have to do reps or can you just hold the stretch

song name please??? its a great song for pregame meditation.

Man it sucks getting old. Been playing ball most of my life. Took a year break. Starting to get back on the court and my lower back seems to tighten up instantly causing all kinds of handicaps in my game. Will this help? Anything else you can recommend would be greatly appreciated. thanks!

@7-11wasanindianjob7

5 жыл бұрын

George nikolos I have the exact same problem bro. I’m in my 30s and I always wake up with back pain or knee pain after a pick up game. It’s just part of getting old I quit a couple of times but now I use compression for my knees and play through it.

@illybillie9916

Жыл бұрын

It's not as normal as you make it sound, but ageing is a part of it. I recommend going to a physiotherapist/looking up physio exercices for your current injury

recommendation for the rope?

should we do this more than once per day?

Is it good if i do this first before i warmed up my body?

@DeepGameBasketball

6 жыл бұрын

Warm your body up a bit with some jumping jacks or light jogging -- get the blood flowing first. - Joe @ TeamEGT

coach please have some video of exercises on how to increase hight. thanks coach :)

@DeepGameBasketball

7 жыл бұрын

Stretch more. Haha. - Joe @ TeamEGT

Are these pre or post game stretches? Seems like it would be better for post game, but not sure.

@DeepGameBasketball

5 жыл бұрын

It's all up to you and getting the most out of your body. - Joe @ TeamEGT

thank you coach. can you do a video of kyrie irving go to moves?

@DeepGameBasketball

7 жыл бұрын

We have this one for now: kzread.info/dash/bejne/d4SfspesgbTKhMY.html - Joe @ TeamEGT

@nonondatu2933

7 жыл бұрын

can you do another one coach please

@DeepGameBasketball

7 жыл бұрын

It's on the books. - Joe @ TeamEGT

@nonondatu2933

7 жыл бұрын

thanks coach. i badly wants to copy his moves. kyrie irving go to moves . i will wait that coach :)

@DeepGameBasketball

7 жыл бұрын

You're welcome. - Joe @ TeamEGT

do I have to do these with shoes or no shoes?

I just bought the VIP edition and I don't know if my order confirmed how do I check?

@DeepGameBasketball

7 жыл бұрын

You should get an email. Check your spam. If it's not there email our support: helpdesk@eliteguardtraining.com - Joe @ TeamEGT

l am 1.58cm do these exercises affect me to stretch even a little

Is it ok that my leg is shaking when I'm doing the band stretch?

@DeepGameBasketball

7 жыл бұрын

It's normal, just go easy when it starts to shake. - Joe @ TeamEGT

Thanks you I’m the next LeBron James Junior 3

Great video bro thanks 🙏

Can I do this after explosive training?

@percsetemoff4096

Жыл бұрын

Try doing it before I would personally say

what is the shoes ?

Will this increase my flexibility if I only do it once everyday ?

@NoahFrmSaturn

4 жыл бұрын

Easylife yes

By submitting a question that you couldn’t find the answer to submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it

Dang i feel good

Should i do this before a game?

@DeepGameBasketball

7 жыл бұрын

I think that would be a good time to do it. - Joe @ TeamEGT

Amazing once again. No injuries anymore..

@DeepGameBasketball

7 жыл бұрын

Thanks, man. Appreciate the love as always. - Joe @ TeamEGT

@n1ght304

7 жыл бұрын

EGTBasketball I was thinking about buying some of your programs. Whats the difference between 1.0 programs and 2.0 programs?

@DeepGameBasketball

7 жыл бұрын

1.0 is more fundamentals and developmental and 2.0 is more professional level training. - Joe @ TeamEGT

So these are good for everyday and before I do some drills or even play ?

What is the Purpose Of Flexibility to jump high in Basketball anyone? Can answer me

@egeaydemir9825

5 жыл бұрын

Fleibility would increase your range of motion. So yes flexibility is inportant for vertical jump.

On the first stretch I don't feel much stretch please tell me where and what you are supposed to feel a stretch. Right now when I do it my neck just hurts.

@DeepGameBasketball

7 жыл бұрын

You should feel it mainly in your hip flexors, your lower back, and other areas. - Joe @ TeamEGT

@harveycherryvlogs5077

6 жыл бұрын

Neck workout

@DeepGameBasketball

6 жыл бұрын

Thanks. - Joe @ TeamEGT

What That's Black Rope is Called

Legs feel brand new

Coach could you please tell us how to increase height by stretching?

@sonnyphillips8468

Жыл бұрын

Sadly, stretching will not increase your height only maximise your muscle growth and bone growth in teenage years

So what is you heights

Dude this and a masssage gun... No More leg pain after a workout

Notifications

@DeepGameBasketball

7 жыл бұрын

What about them? - Joe @ TeamEGT

@trickyjaygftdo3958

7 жыл бұрын

EGTBasketball notification squad** 😂 thanks for the vid though was looking for this or finishing

@DeepGameBasketball

7 жыл бұрын

Ahh. You're welcome. - Joe @ TeamEGT

What type of Jordans is he wearing?

@DeepGameBasketball

6 жыл бұрын

Not sure. - Joe @ TeamEGT

Thank you for calling out the right leg left leg. It’s kind of hard to tell on screen, but your directions are very clear.

My hamstring cramps when I do the pretzel

@DeepGameBasketball

6 жыл бұрын

Eat a banana and try to modify the movement or do other hamstring stretches for a few weeks and then come back to the pretzel. - Joe @ TeamEGT

So that is what the compression shorts is for.

@DeepGameBasketball

6 жыл бұрын

They have many uses. - Joe @ TeamEGT

69k 👌😉

Is it okay to do static stretching everyday??(including on gamedays)

@DeepGameBasketball

5 жыл бұрын

I haven't seen any research that says daily stretching is harmful. If you're feeling good and your body is responding, keep it up. - Joe @ TeamEGT

@malz5596

5 жыл бұрын

EGTBasketball Ok

you should sin up to be an aau coach

Coach, does this routine increase my height in months?

@DeepGameBasketball

6 жыл бұрын

Not sure about increasing your height, but it will help with your flexibility. - Joe @ TeamEGT

@danyelrei4297

6 жыл бұрын

EGTBasketball 👍Thanks

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

This is from EGT VIP

@DeepGameBasketball

7 жыл бұрын

:) - Joe @ TeamEGT

What type of J's are those

@DeepGameBasketball

7 жыл бұрын

Not sure. - Joe @ TeamEGT

0:46

Do these make you taller?

Is this meant for before or after playing?

@DeepGameBasketball

6 жыл бұрын

I'd try it before and see how your body responds. - Joe @ TeamEGT

@amaanrak1158

6 жыл бұрын

EGTBasketball thanks coach, keep up the great work love the vids

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT