Perfect. I used to have knee pain from playing black top basketball but did some good stretching to get rid of it. Learning about prevention is even more helpful.

@YourDad-te9fg

5 жыл бұрын

Same, how’d you solve it?

@loganfl5476

2 жыл бұрын

What stretches did you do?

I'm 42 and getting back to basketball after 13 yrs of in activity and this is exactly what I needed. Thanks Coach

Very very helpful. Thank you 🤝

Appreciate you coach! One of my problems I have is left knee pain. Hope this helps me out.

Thank you. I love playing ball but I keep getting hurt on simple movements I’ll try these exercise👍🏾👍🏾

Coach, we want to ask you some questions... 1. How to get quick recovery after a hard match.. In a short tournament sometimes we have full tabe of matches. So we need tips to get quick recovery.. 2. What kind of meal should we have before and after match to boosting and maintance stamina (do and donts) Big Thanks Coach From Indonesia..

@DeepGameBasketball

7 жыл бұрын

1. Massage and sleeping too when your body wakes up naturally (preferably not to an alarm). Then pre-game prep to ensure your body is ready for the game. 2. Get a lot of water and electrolytes. I like to add at least half water to Gatorade, there is too much sugar and watering it down still tastes good and gives you the electrolytes you need. Fish, chicken or beef with a good amount of green vegetables. No fast food or low-quality foods. - Joe @ TeamEGT

@memtub8782

5 жыл бұрын

@@DeepGameBasketball thx

@DeepGameBasketball

5 жыл бұрын

You're welcome. - Joe @ TeamEGT

Ay thanks ma man it really helped coach I really appreciate fat jive keep it up

6:36 Him: And i am gonna simply *BLONKMP* from side to side

@glowfright7541

4 жыл бұрын

Lansutin Daw LMAOOO

Thanks man

Thanks man! I tried these exercises in the gym, they work great for me! Great video!

@fah2999

6 жыл бұрын

Lucas Wang ii

Music on the background to loud

@jdlproductions2442

4 жыл бұрын

Camtastic 2010 it’s fire

@migueltulabut537

3 жыл бұрын

*too

THANK YOU SOOOOOO SSOOOOOO SSOOOOOOOO MUCH

very helpful video.

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

Great video Coach

@DeepGameBasketball

4 жыл бұрын

Thank you, keep watching and we will keep bringing you great basketball skill videos. #EGTFAMILY

YOU DON'T KNOW HOW MUCH I NEEDED THIS, THANK YOU!

@lukiepookie5313

2 жыл бұрын

shi did it help you 3 years ago

@ishish3850

2 жыл бұрын

@@lukiepookie5313 yes

love it !

@DeepGameBasketball

5 жыл бұрын

Thanks. - Joe @ TeamEGT

Hi coach You just helped my sister out!!! (she's a baller) Thanks From a Filipino Soccer player LOL.....

@DeepGameBasketball

7 жыл бұрын

Haha. Nice to hear. We are happy to help. - Joe @ TeamEGT

Dude! totally agree with you when you said that we need to land softly and in control! I noticed that on Lebron James. Also, absorbing the impact gently is good as well. Thanks keep it up!

@DeepGameBasketball

6 жыл бұрын

Here's a secret; Pro basketball players know how to land and fall. Next time you watch a game notice how often players are on the floor and how the percentage of falling vs. getting hurt is really low. - Joe @ TeamEGT

I'm glad to see this video , I appreciate you so much to what you done for us !

@DeepGameBasketball

7 жыл бұрын

Thanks for the nice words, they mean a lot.

@medikomoore2093

7 жыл бұрын

EGTBasketball is it possible for a strenuous shoulder and neck to be a cause for knee pain and ankle stiffness?

Also running heels first puts a lot of pressure your knees. It's best to run on the ball on your foot.

Good video! These exersices really help eliminates most of my knee pain!

@DeepGameBasketball

6 жыл бұрын

Great to hear. Happy your knee pain is gone. - Joe @ TeamEGT

@sam7259

11 ай бұрын

​@@DeepGameBasketballis it wise to do these exercises after a suspected knee injury (jumpers knee, etc.)? Or should you hold off from any jumping and stick to stretches.

Can i do these before or after workout/basketball game??

I need this track

Thank you coach aaron paul

@DeepGameBasketball

7 жыл бұрын

You're welcome. - Joe @ TeamEGT

The move where you have the ball and your legs Parallel to the ground are you suppose too feel that in your lower leg?

thank u coach

@DeepGameBasketball

5 жыл бұрын

You're welcome. - Joe @ TeamEGT

Oh thank God theres a vid

thank you

@DeepGameBasketball

7 жыл бұрын

You're welcome. - Joe @ TeamEGT

I’m on this cuz I just got an and one but my knee hurts really bad I forgot my knee pad that’s wut I get for not remembering......🤦🏽‍♀️🤦🏽‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏽‍♀️🤦🏾‍♀️🤦🏿‍♀️

i have a question, everytime i do a spin move, whether it’s in the paint or to drive in and change directions, my left side of my knee gets pain. Sometimes it feels a little unstable and when i straight my leg out, my knee will hurt. do you know why is that ?

So this gets rid of knee pain or helps prevent knee injuries or both?

Does this hurt if You have a pain in your knee and You do these stretches

How many reps and sets for each, coach?

Looks l like stuff I've seen Kyrie do. I wonder if he works with him.

amazing

@DeepGameBasketball

6 жыл бұрын

Thanks. - Joe @ TeamEGT

What knee sleeve do you have on?

Great and helpful video. Loved that you explained things. I've done yoga before and this is basically basketball yoga xD

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

These exercises want stretching before and after?

Great Vid. Thanks

@DeepGameBasketball

7 жыл бұрын

Glad you like it.

@keane4573

7 жыл бұрын

Hello, question referring to knee problems, landing softly will completely reduce knee pain? And is it just straight forward when you mean that we need to practice landing, because i have problem of landing stiff legged

@DeepGameBasketball

7 жыл бұрын

Landing softly is a component to helping alleviate knee pain. Properly strengthening the knee and the surrounding areas would be another component. Practicing landing soft is pretty straight forward.

@keane4573

7 жыл бұрын

EGTBasketball thanks so much! Really have been struggling with that. I never bend when I land only sometimes, now I know to practice it, thanks again

@DeepGameBasketball

7 жыл бұрын

Your welcome :)

I have a question about decelerating and generally moving around the court. When running full speed and then trying to stop on a dime, should your try to stop your momentum by executing a heel to toe foot strike or a mid foot strike? And when overall moving around the court , should your feet be executing a heel to toe strike, or a mid foot strike? Any drills to train a mid foot strike?

@DeepGameBasketball

6 жыл бұрын

1. To slow down from full speed use and "chop step" that's basically taking half to quarter length stride but in fast succession. 2. Run the way that's natural for you. - Joe @ TeamEGT

What’s the background music called?

Ok, I want to know what kind of shoes those are. It looks like they're Kobe's ... but what model and year?

Great video. Also anyone who wants further info and help check out “by any means basketball” and see their injury prevention and why they happen videos. Great and extremely helpful info. Will prolong your career. Be sure you stretch out seriously. It will also prolong your career and truly loosen your body.

@DeepGameBasketball

6 жыл бұрын

Thanks. - Joe @ TeamEGT

what kind of kobe shoes are those?

I’m 150 5’5 atleast and I can jump high but when I land sometimes my knee starts hurting I hope this works I might have to make my other leg muscles stronger so I can take the pressure I’m currently touching 9 1/2 rim

@kobashi3947

3 жыл бұрын

That might be bacause of how your landing try and watch some videos on how to land properly

Hey coach I rested for a month and I still have knee pain as well back pain, what should I do? I’ve been icing both honestly I don’t know what else.

@DeepGameBasketball

5 жыл бұрын

Go see a trainer or sports orthopedist. - Joe @ TeamEGT

whats the name for you knee sleeves?

I have crooked feet that point out and knee forward could I still use same balance techniques or no?

@DeepGameBasketball

7 жыл бұрын

Yes, you'd just have to use to modify the technique to your body.

This work but only for a little time. What I do

This just makes my knees hurt more lmao

Coach my patella hurts should i continue with training or rest ? It not hurts that much . Pls tell me . Great exercises btw.❤

@DeepGameBasketball

5 жыл бұрын

If you have access to a sports trainer or doctor I recommend having them look at it to be sure you're ok. I don't want to give you bad advice and you hurt yourself further. - Joe @ TeamEGT

How can I balance weight training and skill work without causes overuse injuries in my knee (tendinitis)

@DeepGameBasketball

7 жыл бұрын

Figure out how much work causes your tendinitis to flare up (or close to) and then reduce from there. I know it sounds simple but how else would you truly know? And make sure you're eating properly and getting enough sleep. - Joe @ TeamEGT

can you guys do another first step drill or ability drill.PLEASE 🙄"Just a suggestion"

@DeepGameBasketball

7 жыл бұрын

We are adding new videos every week. Watch this playlist kzread.info/head/PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5

@vengeancecreed217

7 жыл бұрын

EGTBasketball thank you very much

Should I start using knee sleeves and would that help with knee soreness

@DeepGameBasketball

7 жыл бұрын

The best answer anyone can give you is to try it and see how it works for you. The sleeves will help keep the area warmer and slightly more stable. - Joe @ TeamEGT

Oh the shoes 😍😍

@DeepGameBasketball

6 жыл бұрын

Coach Alan always comes correct with his shoe game. - Joe @ TeamEGT

Coach, a pain in my kneecap when i try to jump.. I cant even. Push My opponent when im in lowpost area.. It feels like i cant give 100 %.. Please help me. I dont trust my knee now.. I cant even sit or stand on the toilet bowl.. I already used knee supporter but the pain still there when i started to play basketball

@DeepGameBasketball

5 жыл бұрын

Have you tried the movements in this video? - Joe @ TeamEGT

I jump off one leg n I could try to do jumping reps but after the first round I get achin pain

@DeepGameBasketball

6 жыл бұрын

Did you try what Coach Alan talked about in this video? - Joe @ TeamEGT

Hey coach. My pt told me i have cartilage deterioration. On rigjt knee. Itvfeel stiff and pops when i do a butt kicker or sit too long. Will this get me back on court?

@DeepGameBasketball

6 жыл бұрын

All I can say is give a try and see how it goes. - Joe @ TeamEGT

@vaughny7258

6 жыл бұрын

EGTBasketball do you guys got basket ball lifts? Bball workout vids with weights?

How do I get some of the EGT gear you got on?

@DeepGameBasketball

6 жыл бұрын

Email us at helpdesk@eliteguardtraining.com and ask our support staff. - Joe @ TeamEGT

I dislocated my knee a couple of months ago. I am a recovering player going into high school. Will this help strengthen my knee to where it reduces the tendency of injury?

@DeepGameBasketball

6 жыл бұрын

I recommend consulting a trainer or orthopedic doctor. I don't want to give you advice that further injures your knee. - Joe @ TeamEGT

@rockets1671

6 жыл бұрын

Thanks for the advice

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

Hey coach, when I am standing up and put my knee to my chest and than pull my knee to my opposite hip, that hurts my knee, do you have any advice for that?

@theataberk9710

5 жыл бұрын

What about seeing a doctor man ? Nothing is not more important than your health.

Can u still use this if your just stretching and you do not have any knee pain at that moment

@DeepGameBasketball

6 жыл бұрын

Sure. Give it a shot and see if you like it. - Joe @ TeamEGT

Getting a good pair of basketball shoes completely fixed my knee pain after playing basketball.

I can't believe someone disliked this video

@DeepGameBasketball

7 жыл бұрын

Hunt them down for me :) - Joe @ TeamEGT

@davidalicea966

5 жыл бұрын

Why the hell you have one dislike? Its probably a angry ex gf lol

@anubis4032

4 жыл бұрын

@@DeepGameBasketball lol

@lukairrahe

4 жыл бұрын

@@davidalicea966 lol 🤣😂

Both of my knees hurt after some type of physical activities, i don't want to go to the doctors since I'm in a very good position right now and everything is going very good so i really dont want to sit out a month or two. Would this help?

@DeepGameBasketball

5 жыл бұрын

The best way to know is for you to try and see how it goes. If your knees hurt worse I recommend stopping immediately. - Joe @ TeamEGT

@augustasmerkys

5 жыл бұрын

Ok thanks

@DeepGameBasketball

5 жыл бұрын

You're welcome. - Joe @ TeamEGT

Yes, by raising your toes to your nose, you’re working on your frontal calves; the muscles to the right on your right leg and left on your right leg.

@DeepGameBasketball

6 жыл бұрын

Thanks. - Joe @ TeamEGT

Does anyone know where he got those knee sleeves from?

@Crazeehs

7 жыл бұрын

Jorge Cuevas Nike

Hey coach, I went to my first practice which consisted of 2 hour straight scrimmages. Only 30 minutes through I got an irking pain in the center of both of my knees and it totally confiscated my mobility. I was as slow as a turtle trying to play defense cause my knees hurt so bad every time I put weight on them. It has been a day now and the pain hasn’t changed, in fact it hurts to stand up from my bed or a chair. I have another practice tomorrow and a tournament in 3 days. What can I do to help this?

@DeepGameBasketball

6 жыл бұрын

Go see a trainer or doc. - Joe @ TeamEGT

@ryansanchez9893

6 жыл бұрын

EGTBasketball thanks 😕

@DeepGameBasketball

6 жыл бұрын

You're welcome. - Joe @ TeamEGT

@imminse1796

4 жыл бұрын

Are you okay now?

Coach my knee hurts when I go off of my left leg for a dunk help me

@fores7ght

5 жыл бұрын

For me its either knee/leg whichever i use ;-;-

I’ve torn my cal twice in my left leg and I’m only 15 on a torn calf muscle right now

@kadonowens2645

5 жыл бұрын

*acl

Wow. Alan Stein went and got himself a tan!

@DeepGameBasketball

6 жыл бұрын

Haha. - Joe @ TeamEGT

Is this really works

Like your shirt where to get it?

For me its all about the shoes if i play basketball with some basketball shoes i get knee pain from other shoes i get aciles pain If i play with vans no pain

Doing leg presses kills my knee pain and leg press holds

I unsubscribed.... SO I CAN SUBSCRIBE AGAIN THANKS DOGG

That stutter tho lol 😂

Should I do this after or before training??

@DeepGameBasketball

7 жыл бұрын

Try both and see which works better for you. - Joe @ TeamEGT

@WeirdWhalee

7 жыл бұрын

EGTBasketball Can we do both, everytime ?

@Alxixhieheroep

6 жыл бұрын

EGTBasketball does it matter?

@DeepGameBasketball

6 жыл бұрын

+Ma, it's really up to your body. It's impossible to know how your body reacts. - Joe @ TeamEGT

@DeepGameBasketball

6 жыл бұрын

+Kobe, does what matter? - Joe @ TeamEGT

Need help when I was playing basketball I think I landed on he ground wrong and messed up my knee when im laying down and bending it, it kinda hurts and there is sometimes a cracking/popping sound any tips also when I tried squatin a weight my knee hurt badly

@DeepGameBasketball

6 жыл бұрын

Sounds like you need to see an athletic trainer or orthopedic specialist. Hope your knee feels better soon. - Joe @ TeamEGT

@BodyFitPhysiotherapy

5 жыл бұрын

Agreed it sounds structural. I think an Orthopaedic surgeon is the way to go

@maskedshinobi4314

5 жыл бұрын

@@DeepGameBasketball it doesn't hurt anymore it just clicks and pops now should I just not do physical activities (besides walking)

@DeepGameBasketball

5 жыл бұрын

@ Nightwolf, I'd still consult with a specialist before doing any physical exertion. - Joe @ TeamEGT

@maskedshinobi4314

5 жыл бұрын

@@DeepGameBasketball how much will it cost ?

should i do these by sets ?

@DeepGameBasketball

7 жыл бұрын

Yes, 2-3 sets depending on how your body reacts. Always consult a doctor or trainer though. - Joe @ TeamEGT

I've been having knee pain from basketball for over a month now, what is it?

@DeepGameBasketball

7 жыл бұрын

You'd need to see a trainer or ortho doc.

@YayaAniNbek

4 жыл бұрын

@@DeepGameBasketball he could be growing taller?

4:55 hahahhaha

I'm 12 and I torn my acl already. I hate myself

@DeepGameBasketball

5 жыл бұрын

Never say you hate yourself. Injuries are part of life, we all get them. - Joe @ TeamEGT

hi coach???

3:00

3:59 makes my knee pain more

@DeepGameBasketball

6 жыл бұрын

In that case I recommend not doing that move anymore. - Joe @ TeamEGT

Thanks man!! 0 dislikes XDD nice!!! Highest like to dislike ratio I've ever saw!

@DeepGameBasketball

7 жыл бұрын

Thanks, dude. - Joe @ TeamEGT

@ethan7744

7 жыл бұрын

Lol

I was driving and my friend got in front of me and we hit knees head on😬

@aimtcb

4 жыл бұрын

That just happened to me , I'm so pissed mine still hurts.....how long does the pain last thx

If I do a simple step back my knees start throbbing

Rwmove this loud music pls

how many repetitions?

3:05

I feel 40 and I’m 23 😭 I 6’2 and can’t dunk god help me

I've been careless and played in vans on blacktops everyday for the past few weeks lmao ☠☠

@youalreadyknow2316

4 жыл бұрын

@Kurt Liam Magsumbol classic vans and outdoor ball lol

@chino1350

4 жыл бұрын

That shit will hurt dwag

That one dislike....

@DeepGameBasketball

7 жыл бұрын

Crazy, right? - Joe @ TeamEGT

@lemunz4280

7 жыл бұрын

I wear Lebron 12 s when I play not as intense but I wear my curry 2s when I do I intense basketball

@usogui8699

7 жыл бұрын

Idk Idk and kyrie

dammmit why didnt DRose use these

@DeepGameBasketball

5 жыл бұрын

Haha. That dude has had some tough breaks with his knees. - Joe @ TeamEGT

Fix the brain 🧠- Fix the pain

Κάποιος να στείλει το βιντεάκι στον Γιανναρά 😧

@nickkara5440

7 жыл бұрын

Αλεξανδρος Παπαδοπουλος 😂😂😂😂

@crossemflossem1417

6 жыл бұрын

Įßëva hilê ßsžxa szaÿ😂😂😂😂

Why I got to hear you and music man???? You not rhyming or anything. Couldn’t get past this to even get to see if this video could help

@beachboysbiggestfan

Жыл бұрын

the video has really great tips so it's worth working through it, but yeah unnecessary music in instructional videos has been a very strong and unfortunate trend in youtube and probably everyone feels they need to do it now, but hopefully it'll trend out. "you not rhyming or anything" sums it up well haha

3:08