5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY

Get excited for this quickie 5 min Kundalini yoga class for self care and energy! This is perfect if you're a beginner or if you're just short on time. ❤️
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
This 5-minute Kundalini yoga practice is perfect for anyone who is short on time but still wants to prioritize their self-care and energy. Kundalini yoga is a powerful form of yoga that combines movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. In this practice, you will be guided through a series of quick and easy postures and breathing exercises that will help you feel more energized, focused, and grounded. The practice is perfect for beginners or anyone looking for a quick and effective way to boost their energy and mood. Join us for this transformative Kundalini yoga practice and take a step towards prioritizing your self-care and energy.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Пікірлер: 51

  • @BrettLarkinYoga
    @BrettLarkinYoga3 ай бұрын

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @armendfiqi

    @armendfiqi

    Ай бұрын

    You've got the cutest smile. Tnx for all the effort .😊

  • @athenashawnee729
    @athenashawnee729 Жыл бұрын

    I love how I can incorporate kundalini in several times a week because there are so many different time frames from five minutes to an hour♥️. No matter what I can always fit it in. You’re my fav. Thanks Brett!

  • @athenashawnee729

    @athenashawnee729

    11 ай бұрын

    I wish this one had a closing though instead of talking :/

  • @JL-xd7hf
    @JL-xd7hf Жыл бұрын

    I love kundalini yoga. I have done it ever since I was a kid. This a great video if you have little time in the morning 😊.

  • @shaunnagoldberry8467
    @shaunnagoldberry846711 ай бұрын

    I am so grateful for you and your commitment to yoga. You are such an inspiration. 🧡💚

  • @MasterRenz999
    @MasterRenz999 Жыл бұрын

    So happy dropping new ones been doing the other focus and energy one consistently and I never felt better and never had energy like this really connected to the universe / god. thanks Brett namaste my yogi sister 🙏

  • @Jo_spice_blackwood
    @Jo_spice_blackwood Жыл бұрын

    This has helped get me back on track with a daily kundalini

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    YesYesYes!! Be sure to practice with me again soon! 💖💖💖

  • @easkay2271
    @easkay2271 Жыл бұрын

    Absolutely loved this quick Kundalini practice this morning! Thank you 🙏

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much for being here! You brighten this entire community with your presence! ⭐️

  • @aaloha2902
    @aaloha290210 ай бұрын

    Thank you Brett 🙏🏼💕 This is a Kundalini Yoga practice I can do on ‘bad’ days caused by ME/CFS. Love it 🙏🏼🌺 bc I want to keep doing yoga despite the symptoms.

  • @angelatadros7829
    @angelatadros7829 Жыл бұрын

    You are just the best Brett. Thank you so much for always bringing me balance, especially when I need it most ❤. Love you and best of blessings

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    I can't thank you enough for sharing your kind words, @angelatadros7829! That means a LOT! 🤗

  • @Gwreck562
    @Gwreck562 Жыл бұрын

    Great short Kundalini practice Brett! I always do a sufi grind as well when I don't have much time to practice this one was perfect for when we are very limited in time. Have a blessed day, Sat Nam! 😊🙏

  • @storytime7061
    @storytime70613 ай бұрын

    Thank you so much

  • @lkmkqp
    @lkmkqp6 ай бұрын

    I’m so grateful for finding this divine energy and relaxing yoga 🧘🏼‍♀️

  • @fredrikabodemar5434
    @fredrikabodemar5434 Жыл бұрын

    Thank you so much you really make wonderful wonderful yoga videos I love them!! ❤️🙏🏻

  • @shaunnagoldberry
    @shaunnagoldberry10 ай бұрын

    Brett you a light to the world. Thank you from my heart to yours.

  • @virtualtourmaps
    @virtualtourmaps Жыл бұрын

    Love this! Perfect! Thank you!

  • @miyakern
    @miyakern6 ай бұрын

    What a wonderful practice, Brett! Thank you very much for creating and sharing it🤗 Namaste 🙏 ✨🧘🏽‍♀️

  • @user-qp6hr4md5m
    @user-qp6hr4md5mАй бұрын

    Thank you so much ❤I am again come back to Kundalini Yoga 🤩 that is Celebrating

  • @mikaelkaukomieli4071
    @mikaelkaukomieli4071 Жыл бұрын

    Great work. This is easy to remember and i can get rid of electronics while yoga. First video from you i watched was very similar kundalini yoga but longer. You know is there any gender differences in yoga? I have two male mentors and you but some videos from you i feel like skipping. Sending strenght and love!

  • @catherinehope2730
    @catherinehope2730 Жыл бұрын

    Thank you for this Kundalini self care 💛

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Any time! 😍🙏

  • @ionutnebel8125
    @ionutnebel812520 күн бұрын

    I know about kundalini from a local medium and yoga practitionner location Braila city Romania, he told me he successfully activated kundalini on me, i practice that ritual that he told facing north in nothen hemisphere, i fill if i facing north i look at the in stable direction, regardless Earth rotation.

  • @Fullmoonrisingtarot
    @Fullmoonrisingtarot3 ай бұрын

    ❤🙏

  • @cabananabana
    @cabananabana8 ай бұрын

    thank you 🙏

  • @julesc7226
    @julesc7226 Жыл бұрын

    Kundalini self care, thank you xxx

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙏💕

  • @morninglight56
    @morninglight56 Жыл бұрын

    Kundalini self care

  • @kellitoohill9669
    @kellitoohill9669 Жыл бұрын

    Kundalini self care. Thank you!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    You are so welcome 💜🙏

  • @MissDoreen
    @MissDoreen Жыл бұрын

    Thank you Brett 🙏❤️

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much for practicing with me today!! 💖🙏

  • @foxybell2394
    @foxybell2394 Жыл бұрын

    I have a question when i practice yoga in general I dont feel comfortable sitting legs crossed. Will that ever change or is it holding me back? Even as a child i found it highly uncomfortable but more comfort sitting on my knees

  • @donnamiller6967
    @donnamiller6967 Жыл бұрын

    thanks kundalini self care

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    😍🙌

  • @ladylunasspiritual-guidanc208
    @ladylunasspiritual-guidanc208 Жыл бұрын

    Do you do a special diet or eating that's good for Kundalini or spiritual growth?

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Many choose vegan or vegitarian, but it’s up to you ❤

  • @HannaIvchenko
    @HannaIvchenko4 ай бұрын

    Hi, Brett! Thank you so much for posting all the videos 💟 I used this one for a quick wake-me-up practice this morning. A question: is practicing Kundalini yoga, including breathing techniques, safe during periods?

  • @flufffluffovic4871
    @flufffluffovic4871 Жыл бұрын

    "Kundalini Self-Care"

  • @bonnieleary1197
    @bonnieleary11975 ай бұрын

    I have lots of skepticism about kundalini. Just don’t know.

  • @Emily-pr3qc
    @Emily-pr3qc Жыл бұрын

    why is your name Brett if you’re a girl

  • @Wilmamag
    @Wilmamag2 ай бұрын

    What nonsense is this ? How much for money to encash ancient practices and wisdom - shameless people

  • @generose5187
    @generose51878 күн бұрын

    Blatantly demonic.

  • @saiprasad3051
    @saiprasad3051 Жыл бұрын

    Kundalini can never be awaken for women

  • @shaunnagoldberry

    @shaunnagoldberry

    10 ай бұрын

    I respectfully disagree...as a wise north american indigenous elder once shared: "We are all five fingered humans." Blessings to you.

  • @jodinearing6042
    @jodinearing6042 Жыл бұрын

    Kundalini self care

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    😍😍🙏

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