15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release
Try this 15-minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
Do this kriya in the morning for more energy and focus, and to release physical and emotional tension. As with every Kundalini Yoga practice, we begin by tuning in and chanting the Adi Mantra to signal the start of our practice and shift into a more aware state. One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal, and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function. Next, we move through Sufi grinds, or Kundalini circles, to bring awareness to the body and loosen up the hips and spine before moving into some twists. Through each posture, we anchor with pranayama breathing exercises for a full-body yogic practice to start your day. This kind of practice is like polishing your electromagnetic field. It flushes your insides, brings fresh blood and oxygen to your organs, improves mobility, and releases tension. It’s seriously such a good Kundalini practice that can be done every morning by anyone!
10 Min Energizing Morning Kundalini Kriya: • 10 Min Energizing Morn...
Kundalini Yoga by Brett Larkin Playlist: • Kundalini Yoga by Bret...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?
My favourite morning practice on the days when I need an extra boost of energy ✨
I recommend this one to my clients who don't have much time. I love that in 15 mins you address breath mantra stretch but most of all perspective change. Thank you. ❤️
I love it when the opportunity to chant is part of the practice. Thank you!
I love this so much thank you 🙏
Wow!!! I feel amazing! Thank you so much for doing all these videos for us ❤️❤️❤️
Thank you ❤
This was the absolute "magic ingredient" to my day!
@BrettLarkinYoga
2 жыл бұрын
Thanks so much, Candy Harvey! It is an honor to practice with you. 💖💖💖
So pretty
I'm just such a Brett fan, I love the workouts - all of them - thank you so much for continually delivering .
Wonderful Kriya for the morning. Thank you 😘
Thank you Brett this practice is helping me get through covid. Amazing. Namaste
I absolutely love all your yoga videos ❤ you’ve opened me up to the beauty of kundalini which has opened up a whole new world for me. Thank you so much 🙏🙏🙏
I appreciate your wonderful yoga meditation 🧘♀️ 🙏Namaste 🙏
Namaskar🙏 guru mother👩
This is the best and easiest vid for me to follow. Thank you so much, i feel amazing
Thank you 🧘♂️
Wow! This was incredible- thank you!
Wonderful practice !!!
Thank you Brett for uploading another Kundalini class my favorite! And this was perfect for me today being that I worked 61 hours this week so I am exhausted but I still wanted to do kundalini this morning. This was nice and gentle prefect for when you don't have a lot of energy. Have a blessed day Brett!🙏
@BrettLarkinYoga
2 жыл бұрын
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
@Gwreck562
2 жыл бұрын
@@BrettLarkinYoga Thank you for that complement Brett it mean a lot! You brighten the yoga community much more then I do :) I just love to share my gratefulness and experiences with others.
Love this, thank you! Namaste.
Amazing. Thank you.
"Magic ingredients" namaste
This was my first time doing kundalini. I feel a bit more energetic for sure. I’m interested to see how my day goes. I’m typically a vinyasa or yin type gal.
thank you
You are the best ❤️❤️❤️❤️
@BrettLarkinYoga
2 жыл бұрын
I can't thank you enough for sharing your kind words, Priyantha Naynayaka! That means a LOT! 🤗
@yogafitnessyash4634
2 жыл бұрын
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️ ‼️kzread.info/dash/bejne/pYKbypitdrjVZc4.html‼️
Thank you Brett! ~ This was a wonderful class 🙂
@BrettLarkinYoga
2 жыл бұрын
Glad you enjoyed it!
Thank you! It was lovely! 🌺🍃
@yogafitnessyash4634
2 жыл бұрын
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️ ‼️kzread.info/dash/bejne/pYKbypitdrjVZc4.html‼️
Thank you Brett 💜💜💜
@BrettLarkinYoga
2 жыл бұрын
🙏🙏🙏
Perfect thankyou
@BrettLarkinYoga
2 жыл бұрын
You're welcome!
These quick Kundalini yoga classes are the ultimate hack to getting your day off to a powerful start! Try this even shorter kriya for a 10 minute energy boost in the morning => kzread.info/dash/bejne/c3-OsK2cctzZYMo.html
@Fer-De-Lance
2 жыл бұрын
Thank you Brett.
“magic ingredients!”
Namasteh 🙏🏼 thanks 🦋 🍀 ong namo Guru Love 💜😍🌎🧚Ong Namo Guru Dev Namo (*_*)
I am a disabled person with acute fibromyalgia. I have only recently been able to walk with poles one block. I just listened to a neuroscientist on a podcast re brain health which is improved measurably by yoga meditation. Which of your videos would you recommend? I cannot get on the floor. Chair and bed fine. Thx
Hi Brett, I can you please translate de meaning of the last mantras? thanks!!! loved the class❤️
I haven't done any yoga in two weeks and I didn't realise how much I needed this, by the second exercise I was literally grinning while doing it!
Whet does the mantra at the end mean?
A class to active the pineal gland
🌹💝🌹
@BrettLarkinYoga
2 жыл бұрын
🙏🙏🙏
this was better than sex
please don't click on that woman taking about a business to sell online...she's a pure scam